당나귀귀 이연복 전복냉채 새우냉채 관자냉채 3가지 냉채, 몽골리안비프

<p style="text-align: left;">이연복 셰프의 고단백 중식 3가지 냉채와 비프<br>소고기볶음 몽골리안 비프(소고기볶음)<br><br><냉채소스> 레시피<br><br>1. 다진마늘, 알룰로스 기본에 각각 칠리, 간장, 겨자넣고, 전복에는 칠리소스, 관자는 간장소스,<br>새우에는 겨자소스를 뿌려주면 3가지 냉채 완성<br><br><몽골리안 비프 (소고기볶음)> 만들기<br><br>1. 소고기 부채살을 저미고, 계란 흰자와 감자전분 소금 약간 넣고 버무려 팬에 기름두르고 볶아준다. <br>2. 고기가 익으면 쪽파, 파, 양파, 청경채 썰어넣고 함께 볶아주면 완성<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1T2ni/65ce1acf7d3d4bf10eee293024772077e7facd7b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1T2ni/65ce1acf7d3d4bf10eee293024772077e7facd7b" data-origin-width="4032" data-origin-height="2268"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1T2ni/a2f49890f5383dc0ac06c8bbf19a8a56e0c469d0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1T2ni/a2f49890f5383dc0ac06c8bbf19a8a56e0c469d0" data-origin-width="4032" data-origin-height="2268"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1T2ni/1207baf686605c6d2bb602ea742cd8f9cd2656b3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1T2ni/1207baf686605c6d2bb602ea742cd8f9cd2656b3" data-origin-width="4032" data-origin-height="2268"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1T2ni/24c2ae769094b56ab85a689ba26e5a37317ca230" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1T2ni/24c2ae769094b56ab85a689ba26e5a37317ca230" data-origin-width="4032" data-origin-height="2268"><div class="figcaption">몽골리안 비프 (소고기볶음)</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1T2ni/f8dec1173c6408a8241a6a2444b2486ec8f14ad7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1T2ni/f8dec1173c6408a8241a6a2444b2486ec8f14ad7" data-origin-width="4032" data-origin-height="2268"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1T2ni/ba753afd4e623464ea1566759366273692da7cda" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1T2ni/ba753afd4e623464ea1566759366273692da7cda" data-origin-width="4032" data-origin-height="2268"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1T2ni/775d04334fea087e02faceaad7c9a96983929254" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1T2ni/775d04334fea087e02faceaad7c9a96983929254" data-origin-width="4032" data-origin-height="2268"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1T2ni/85bf8c4789131d8ae2d142d3d543ddc92f70696f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1T2ni/85bf8c4789131d8ae2d142d3d543ddc92f70696f" data-origin-width="4032" data-origin-height="2268"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1T2ni/dd98ac888198fe338ba3d0c702a6b0f69ce57e6a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1T2ni/dd98ac888198fe338ba3d0c702a6b0f69ce57e6a" data-origin-width="4032" data-origin-height="2268"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1T2ni/9a6c5590afdc6d2274ee2f5276f52071737106f0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1T2ni/9a6c5590afdc6d2274ee2f5276f52071737106f0" data-origin-width="4032" data-origin-height="2268"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1T2ni/2ce4ddaf216dd3af06c42b384ca22b5d99909f8b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1T2ni/2ce4ddaf216dd3af06c42b384ca22b5d99909f8b" data-origin-width="4032" data-origin-height="2268"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1T2ni/d31b26881f0331d95847107987a6730c3261acd4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1T2ni/d31b26881f0331d95847107987a6730c3261acd4" data-origin-width="4032" data-origin-height="2268"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1T2ni/627c8caccc4d5e6da2274a3e4fd321d9192be868" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1T2ni/627c8caccc4d5e6da2274a3e4fd321d9192be868" data-origin-width="4032" data-origin-height="2268"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1T2ni/b11e18dba80a9ff7f7230659135fc4a5bc280f99" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1T2ni/b11e18dba80a9ff7f7230659135fc4a5bc280f99" data-origin-width="4032" data-origin-height="2268"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1T2ni/1041156dae6aa4437602b9998ec68ea04e1a58ed" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1T2ni/1041156dae6aa4437602b9998ec68ea04e1a58ed" data-origin-width="4032" data-origin-height="2268"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1T2ni/f9917b1662e69ec1e758934e4ca1bed8448694b3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1T2ni/f9917b1662e69ec1e758934e4ca1bed8448694b3" data-origin-width="4032" data-origin-height="2268"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1T2ni/4cbc1c49b6894824c99229e415ade8bdbac7757f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1T2ni/4cbc1c49b6894824c99229e415ade8bdbac7757f" data-origin-width="4032" data-origin-height="2268"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1T2ni/ae485a6ce6c35bacee31a72f4a2916bd0530b37e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1T2ni/ae485a6ce6c35bacee31a72f4a2916bd0530b37e" data-origin-width="4032" data-origin-height="2268"></div><p style="text-align: left;"></p>