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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 5월 17일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 159cm/ 65kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> <FONT color=#000000>62</FONT>kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> <FONT color=#ff0000>65.8kg / 35.8%</FONT></SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 46kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> </P></TD>
<TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=60 vAlign=center rowSpan=3 width=98>현미밥1/2+두부1/4</TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①런지50</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②스쿼트20</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③윗몸일으키기50</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :녹차1잔</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④다리올리기50</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]시간기입</SPAN></P>
<P class=HStyle0> </P></TD>
<TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=60 vAlign=center rowSpan=3 width=98>볶음밥1/2+짬뽕국물+찐왕만두1개+단무지+양파</TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①자전거200kcal</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②국민체조</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③자전거400kcal</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:쑥송편4개+약밥조금...</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> </P></TD>
<TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=77 vAlign=center rowSpan=2 width=98>현미밥1/2+콩나물국+멸치볶음+김치+계란흰자2개</TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 25점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:밀크커피1잔+새우깡1/3 145=195kcal</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 15점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 8잔</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 없음</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<P>어제 왕창 먹었다고 1kg가 훅 쪄버렸당.. 웁스~~~!!</P>
<P>다시 시작이다~~~~!</P>
<P> </P>
<P>나자신과의 약속!</P>
<P>1. 하루 세끼 챙겨먹듯이, 운동한끼는 꼭 챙기자! <FONT color=#ff0000>운동 30분</FONT>은 꼭!</P>
<P>2. 식이+운동+<FONT color=#ff0000>강인한 정신력 </FONT></P>
<P><FONT color=#000000>3. 한식으로 되도록 먹되, 반찬을 <FONT color=#ff0000>골고루</FONT> 먹자!</FONT></P>
<P>4. <FONT color=#ff0000>먹고싶은건 1주일에 하루만 </FONT>먹도록 노력하되,,, 주중에 먹고 싶으면,,꼭 먹어야겠다면,아침에 먹자!!</P>
<P>5. <FONT color=#ff0000>몸무게는 월요일에 한번만 </FONT>재자~ 차라리 매일 거울을 보자! </P>
<P> 배둘레에 민감해지자!</P>
<P> </P>
<P>평생 해야하는 다이어트니,, 내가 변해야 된다! 생활화가 되어야 한다.</P>
<P>무리하지 않고, 천천히 습관을 하나씩 바꿔나가보자.</P>
<P>스트레스는 체지방을 증가시킨다고 한다. 스트레스 받지 않고 생활이 되어 자연스럽게 할수 있도록 노력하자^^ </P>
<P>오늘보다 더 가벼워지자!! ㅎㅎ</P>
<P> </P>
<P>사무실에서 점심먹고 국민체조했다.ㅋㅋ 내모습이 웃기지만.. 이케라도 숙제를 하는수밖에... ^^;;</P>
<P> </P>
<P>엊그제한 윗몸일으키기와 다리올리기로 인해 내 배가 아프당..</P>
<P>오늘 또 하려니,, 통증이 느껴진다. 기분좋은 통증! ㅎㅎ</P>
<P>겨우겨우 50개씩 했다. 저질체력 ^^;;</P>
<P>밤에 애들 다 재우고 드라마 보면서 타는 실내자전거는 참 좋다.</P>
<P>땀도 흠뻑흘리고, 샤워하고 시원한 물두어잔 마시고 자면 개운하다^^</P>
<P>먹는것만 조절이 되면 참 좋을텐데... ㅎㅎ</P>
<P>잘했어~~~ 오늘처럼만 하자^^</P></TD></TR></TBODY></TABLE><BR></P><!-- end clix_content --></DIV>
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[28번/서린맘]5월17일 목요일[80점] 다시 시작이다!
서린맘
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조회 22
12.05.17 11:39
댓글 7
다음검색
첫댓글 제가 하고 싶은 말을 그대로 적어놓으신거 같네요~다이어트는 평생 꾸준히 천천히 습관을 바꿔가면서 생활하기~!!
다이어트가 아니라 내건강을 위해서 자신감을 찾기위해 더 열심히 오늘을 살자구요~서린맘님 화이팅~!!
넵,, 백일동안 애써가며 빼고는 요요오면 아깝잖아요,,, 그럴바에 좀 늦게 빼더라도 제 생활습관을 하나씩 바꾸는편이 나을것 같아요^^
이제 저도 모범생 대열에 껴볼려구요~ ㅎㅎㅎ
네~이제 모범생 서린맘님이라고 부를께요~아자아자~!!ㅋ
저도 생활습관 바꾸기 동참할께요 !!ㅋㅋ
화이팅 ^^
굿바이치킨님도 화이팅! ㅎㅎ 근데 ..치킨은 굿바이 할수 없어요~~~ 줄여먹을수밖에^^
다엿생활은 꾸준히 평생해야겠죠..생활습관 만 고쳐두 좋은결과는 반드시 올꺼에여. 파이팅
저도 표준이 되고 싶어요~~~~~~
표준되기가 참 힘이 드네요. ㅋㅋ 표준되자 님은 얼마 안남으신듯^^ 화이팅!!