<![CDATA[
<STYLE>P{margin-top:2px;margin-bottom:2px;}</STYLE>
<TABLE cellSpacing=0 cellPadding=0 width=600 border=0>
<TBODY>
<TR>
<TD>
<TABLE height=160 cellSpacing=0 cellPadding=0 width=600 border=0>
<TBODY>
<TR>
<TD vAlign=top align=left width=330>
<TABLE cellSpacing=0 cellPadding=3 width=330 border=0>
<TBODY>
<TR>
<TD class=headline align=left width=324 colSpan=2>인클라인 벤치프레스(Incline Bench Press) </TD></TR>
<TR>
<TD style="TEXT-ALIGN: justify" width=230><!--------설명----------->몸통 특히 윗가슴의 강인함을 길러주는 운동.</TD>
<TD width=94>
<TABLE cellSpacing=0 cellPadding=0 width="100%" border=0>
<TBODY>
<TR>
<TD align=right>
<P><!------난이도 ------>
<IMG height=39 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.mufi.co.kr%2Ftraining%2Fview%2Fimages%2Fb.gif" width=80 border=0></P></TD></TR>
<TR>
<TD align=right>
<P><!------동영상있으면 아이콘 나타남------></A></P></TD></TR></TBODY></TABLE></TD></TR>
<TR>
<TD width=324 colSpan=2>
<TABLE cellSpacing=0 cellPadding=10 width="100%" bgColor=#f0f0f0 border=0>
<TBODY>
<TR>
<TD style="COLOR: black; TEXT-ALIGN: justify">
<P>TIP : <!------tip------>가슴에 초점을 두려면 넓은 그립을 쓰고 삼두근에 초점을 두려면 좁은 그립을 써라. </P></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD>
<TD width=10>
<P> </P></TD>
<TD align=left width=250>
<TABLE height=160 cellSpacing=0 cellPadding=0 width=240 border=0>
<TBODY>
<TR>
<TD align=middle bgColor=black>
<P><!------ 애니메이션 240*160, 동영상클릭하면 나타나게~ 크기는 240*205 ------><!---예를들어--->
<IMG height=160 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.mufi.co.kr%2Ftraining%2Fview%2Fimg%2F1031318788.gif" width=240 border=0> </P></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR>
<TR>
<TD vAlign=center height=30>
<P>
<IMG height=20 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.mufi.co.kr%2Ftraining%2Fview%2Fimages%2Fdotline.gif" width=600 border=0></P></TD></TR>
<TR>
<TD align=middle height=5>
<TABLE cellSpacing=0 cellPadding=0 width=580 border=0>
<TBODY>
<TR>
<TD align=middle width=190>
<P align=center>
<IMG height=200 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.mufi.co.kr%2Ftraining%2Fview%2Fimages%2Fms_chest.gif" width=92 border=0>
<IMG height=200 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.mufi.co.kr%2Ftraining%2Fview%2Fimages%2Fms_sh.gif" width=92 border=0> </P></TD>
<TD>
<TABLE cellSpacing=1 cellPadding=7 width="100%" border=0>
<TBODY>
<TR>
<TD vAlign=top align=middle width=75 bgColor=#edecec>
<P>
<IMG height=25 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.mufi.co.kr%2Ftraining%2Fview%2Fimages%2Ft1.gif" width=60 border=0></P></TD>
<TD bgColor=#edecec>
<P><!---------시작자세-------->* 인클라인 벤치 위에 눕는다. <BR>* 바벨을 턱 바로 아래 윗가슴까지 내려놓는다. </P></TD></TR>
<TR>
<TD vAlign=top align=middle width=75 bgColor=#edecec>
<P>
<IMG height=25 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.mufi.co.kr%2Ftraining%2Fview%2Fimages%2Ft2.gif" width=60 border=0></P></TD>
<TD bgColor=#edecec>
<P><!---------운동방법-------->* 부드럽게 바를 어깨 위까지 위로 밀어 올린다.</P></TD></TR>
<TR>
<TD vAlign=top align=middle width=75 bgColor=#edecec>
<P>
<IMG height=25 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.mufi.co.kr%2Ftraining%2Fview%2Fimages%2Ft3.gif" width=60 border=0></P></TD>
<TD bgColor=#edecec>
<P><!---------핵심사항-------->* 운동 내내 눈이 바를 향하는 것이 중요하다. <BR>* 가슴으로부터 바를 밀 때 숨을 내쉬고 내릴 때 들이쉰다. <BR>* 2-3초 간 바를 올리고 3-4초 간 내린다. </P></TD></TR>
<TR>
<TD vAlign=top align=middle width=75 bgColor=#edecec>
<P>
<IMG height=25 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.mufi.co.kr%2Ftraining%2Fview%2Fimages%2Ft4.gif" width=60 border=0></P></TD>
<TD bgColor=#edecec>
<P><!---------주의할점-------->* 바를 턱 가까이 가져가되 부딪히지 않도록 주의하라.</P></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>
<!-- -->
]]>
카페 게시글
☞ 알아두면 좋아요(일반)
스크랩
인클라인 벤치프레스(Incline Bench Press)
벅수
추천 0
조회 12
05.08.23 16:42
댓글 0
다음검색
