목감기 빨리 낫는법 목아플때 좋은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">목감기 빨리 낫는 법과 목 아플 때 좋은 음식</h2><p data-sourcepos="3:1-3:79">목감기로 고생하시는군요. 빨리 회복하시길 바라며, 목감기를 완화시키고 면역력을 높이는 데 도움이 되는 정보와 함께 관련 를 준비했습니다.</p><h3 data-sourcepos="5:1-5:15">목감기 빨리 낫는 법</h3><ul data-sourcepos="7:1-16:0"> <li data-sourcepos="7:1-7:54"><strong>충분한 휴식:</strong> 몸이 감기에 맞서 싸울 수 있도록 충분한 휴식을 취하는 것이 중요합니다.</li> <li data-sourcepos="8:1-8:47"><strong>따뜻한 물 섭취:</strong> 따뜻한 물은 목의 염증을 완화하고 가래를 묽게 해줍니다.</li> <li data-sourcepos="9:1-9:36"><strong>가습기 사용:</strong> 습도를 유지하여 건조한 목을 보호합니다.</li> <li data-sourcepos="10:1-11:23"><strong>따뜻한 차 마시기:</strong> 생강차, 유자차, 도라지차 등 따뜻한 차는 목을 편안하게 해주고 기침을 완화시키는 가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bad2784929b4512b&quot;,&quot;c_8559591eaf6919a3&quot;,null,&quot;rc_c7cdaef06f0954e4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kor.pngtree.com/freepng/winter-winter-tea-drinking-tea_3957803.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 차 마시는 모습 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTgvTVRYy6XhEFPacUSi9WeevNK1pm6IEd7eG-aZvM5D7YDi1yI2AEe5tWnTy1B"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kor.pngtree.com/freepng/winter-winter-tea-drinking-tea_3957803.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bad2784929b4512b&quot;,&quot;c_8559591eaf6919a3&quot;,null,&quot;rc_c7cdaef06f0954e4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRVncqV16_KpIwkAg-5UxMyCcknE-f7BERuW8UNTcPQt3G-IuuZg963ryl412HSetZX3-o6JzwJUNJs6wJ2rOU-0DU70IotrMlD"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kor.pngtree.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 차 마시는 모습 </div></div></single-image></response-element></div></li> <li data-sourcepos="12:1-12:54"><strong>따뜻한 찜질:</strong> 목 부위에 따뜻한 찜질을 해주면 혈액순환을 촉진하고 통증을 완화시킵니다.</li> <li data-sourcepos="13:1-13:52"><strong>소금물 가글:</strong> 소금물 가글은 목의 세균을 줄이고 염증을 완화하는 데 도움이 됩니다.</li> <li data-sourcepos="14:1-14:45"><strong>금연 및 금주:</strong> 흡연과 음주는 기관지를 자극하여 회복을 더디게 합니다.</li> <li data-sourcepos="15:1-16:0"><strong>균형 잡힌 식단:</strong> 비타민과 미네랄이 풍부한 음식을 섭취하여 면역력을 높입니다.</li> </ul><h3 data-sourcepos="17:1-17:16">목 아플 때 좋은 음식</h3><ul data-sourcepos="19:1-25:0"> <li data-sourcepos="19:1-20:18"><strong>꿀:</strong> 항균 작용과 진통 작용이 있어 목 통증을 완화하고 기침을 가라앉히는 데 도움이 됩니다. 단, 1세 미만의 영아에게는 꿀을 주지 않도록 주의해야 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bad2784929b4512b&quot;,&quot;c_8559591eaf6919a3&quot;,null,&quot;rc_c7cdaef06f0954e4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/free-photos-vectors/%EA%BF%80%EC%9D%84-%EB%84%A3%EC%9D%80-%EC%B0%A8-%ED%95%9C%EC%9E%94/2"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="꿀을 넣은 차 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSMe0oo2Ov1g_acr5xaJDxaA7DBZnXC_WCn0rIoJbU8Avo8cRtfLJktW952O5fb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/free-photos-vectors/%EA%BF%80%EC%9D%84-%EB%84%A3%EC%9D%80-%EC%B0%A8-%ED%95%9C%EC%9E%94/2" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bad2784929b4512b&quot;,&quot;c_8559591eaf6919a3&quot;,null,&quot;rc_c7cdaef06f0954e4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 꿀을 넣은 차 </div></div></single-image></response-element></div></li> <li data-sourcepos="21:1-21:43"><strong>도라지:</strong> 기관지 점액을 묽게 하고 기침을 완화하는 가 있습니다.</li> <li data-sourcepos="22:1-22:43"><strong>배:</strong> 열을 내리고 갈증을 해소하며 기침을 완화하는 가 있습니다.</li> <li data-sourcepos="23:1-23:50"><strong>레몬:</strong> 비타민 C가 풍부하여 면역력을 높이고 감기를 예방하는 데 도움이 됩니다.</li> <li data-sourcepos="24:1-25:0"><strong>대추:</strong> 몸을 따뜻하게 하고 기침을 완화하는 가 있습니다.</li> </ul><h3 data-sourcepos="26:1-26:10">목감기 예방</h3><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-28:35"><strong>손씻기:</strong> 자주 손을 씻어 바이러스 감염을 예방합니다.</li> <li data-sourcepos="29:1-29:49"><strong>마스크 착용:</strong> 특히 사람이 많은 곳에서는 마스크를 착용하여 감염을 예방합니다.</li> <li data-sourcepos="30:1-30:40"><strong>충분한 수면:</strong> 충분한 수면은 면역력을 높여 감기를 예방합니다.</li> <li data-sourcepos="31:1-32:0"><strong>규칙적인 운동:</strong> 규칙적인 운동은 면역력을 높여 감기를 예방합니다.</li> </ul><p data-sourcepos="33:1-33:109"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 에 따라 다를 수 있습니다. 이 심하거나 오래 지속될 경우에는 반드시 의사와 상담하여 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="35:1-35:31"><strong>더 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p><p data-sourcepos="37:1-37:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bad2784929b4512b&quot;,&quot;c_8559591eaf6919a3&quot;,null,&quot;rc_c7cdaef06f0954e4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://sev.severance.healthcare/health/media/card.do?mode=view&amp;articleNo=66986&amp;title=%EB%AA%A9%EA%B0%90%EA%B8%B0%EB%9D%BC+%EB%B6%88%EB%A6%AC%EB%8A%94+%EA%B8%89%EC%84%B1+%EC%9D%B8%ED%9B%84%EB%91%90%EC%97%BC+%E2%80%93+%EA%B8%89%EC%84%B1+%EC%9D%B8%ED%9B%84%EB%91%90%EC%97%BC+"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목감기 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRk1nQNcf0vHWimXxwBeRImO93MM1RZbUqW4HNJjAsAwcKLECoG8o9H5oAIoAq_"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://sev.severance.healthcare/health/media/card.do?mode=view&amp;articleNo=66986&amp;title=%EB%AA%A9%EA%B0%90%EA%B8%B0%EB%9D%BC+%EB%B6%88%EB%A6%AC%EB%8A%94+%EA%B8%89%EC%84%B1+%EC%9D%B8%ED%9B%84%EB%91%90%EC%97%BC+%E2%80%93+%EA%B8%89%EC%84%B1+%EC%9D%B8%ED%9B%84%EB%91%90%EC%97%BC+" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bad2784929b4512b&quot;,&quot;c_8559591eaf6919a3&quot;,null,&quot;rc_c7cdaef06f0954e4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTPhm9VfPhwQXMyXE7p9Hm3evvNuqojmegEQmGVDNDrCsqr5fbOGoi3K1b4TIzbdOOY2g4rkiOm3tvwtEmoagWJzE9wVv27ftkOS3awsiMBb9iH"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">sev.severance.healthcare</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목감기 </div></div></single-image></response-element></div></span></p><p data-sourcepos="39:1-39:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bad2784929b4512b&quot;,&quot;c_8559591eaf6919a3&quot;,null,&quot;rc_c7cdaef06f0954e4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.maeili.com/cms/contents/contentsView.do?idx=866&amp;categoryCd1=4&amp;categoryCd2=3&amp;categoryCd3=4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="면역력 높이는 음식 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSgEPIlovIV1Dx1ZivCtNS8VEwjCZIlzlGQ6-VGqoEXfFRQQny9j5Hm6R-0UVo7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.maeili.com/cms/contents/contentsView.do?idx=866&amp;categoryCd1=4&amp;categoryCd2=3&amp;categoryCd3=4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bad2784929b4512b&quot;,&quot;c_8559591eaf6919a3&quot;,null,&quot;rc_c7cdaef06f0954e4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQajTSqku11rSdIwMU2zKBdWkrdecsYZ6cbI21-zhfwD7lSAOZaTIemnTsewlf5RYAclQXWM54EtV3_ECn5o-EgWIVyAJR5lng"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.maeili.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 면역력 높이는 음식 </div></div></single-image></response-element></div></span></p><p data-sourcepos="41:1-41:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bad2784929b4512b&quot;,&quot;c_8559591eaf6919a3&quot;,null,&quot;rc_c7cdaef06f0954e4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=13aGOJQPxFk"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목 관리하는 방법 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQuOZchVeulasl0lcCuTQZJuZm87jWFWp_Ig74reGgM4kREk8MRcRBM_J276u8Z"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=13aGOJQPxFk" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bad2784929b4512b&quot;,&quot;c_8559591eaf6919a3&quot;,null,&quot;rc_c7cdaef06f0954e4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목 관리하는 방법 </div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:57"><em>위에 제시된 는 예시이며, 실제 는 검색 엔진에서 직접 검색하여 확인해보시기 바랍니다.</em></p><p data-sourcepos="45:1-45:48"><strong>키워드:</strong> 목감기, 목 아플 때, 좋은 음식, 빨리 낫는 법, 건강 정보, </p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">목감기 빨리 낫는 법과 목 아플 때 좋은 음식</h2><p data-sourcepos="3:1-3:79">목감기로 고생하시는군요. 빨리 회복하시길 바라며, 목감기를 완화시키고 면역력을 높이는 데 도움이 되는 정보와 함께 관련 를 준비했습니다.</p><h3 data-sourcepos="5:1-5:15">목감기 빨리 낫는 법</h3><ul data-sourcepos="7:1-16:0"> <li data-sourcepos="7:1-7:54"><strong>충분한 휴식:</strong> 몸이 감기에 맞서 싸울 수 있도록 충분한 휴식을 취하는 것이 중요합니다.</li> <li data-sourcepos="8:1-8:47"><strong>따뜻한 물 섭취:</strong> 따뜻한 물은 목의 염증을 완화하고 가래를 묽게 해줍니다.</li> <li data-sourcepos="9:1-9:36"><strong>가습기 사용:</strong> 습도를 유지하여 건조한 목을 보호합니다.</li> <li data-sourcepos="10:1-11:23"><strong>따뜻한 차 마시기:</strong> 생강차, 유자차, 도라지차 등 따뜻한 차는 목을 편안하게 해주고 기침을 완화시키는 가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bad2784929b4512b","c_8559591eaf6919a3",null,"rc_c7cdaef06f0954e4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kor.pngtree.com/freepng/winter-winter-tea-drinking-tea_3957803.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 차 마시는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTgvTVRYy6XhEFPacUSi9WeevNK1pm6IEd7eG-aZvM5D7YDi1yI2AEe5tWnTy1B"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kor.pngtree.com/freepng/winter-winter-tea-drinking-tea_3957803.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bad2784929b4512b","c_8559591eaf6919a3",null,"rc_c7cdaef06f0954e4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRVncqV16_KpIwkAg-5UxMyCcknE-f7BERuW8UNTcPQt3G-IuuZg963ryl412HSetZX3-o6JzwJUNJs6wJ2rOU-0DU70IotrMlD"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kor.pngtree.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 차 마시는 모습 </div></div></single-image></response-element></div></li> <li data-sourcepos="12:1-12:54"><strong>따뜻한 찜질:</strong> 목 부위에 따뜻한 찜질을 해주면 혈액순환을 촉진하고 통증을 완화시킵니다.</li> <li data-sourcepos="13:1-13:52"><strong>소금물 가글:</strong> 소금물 가글은 목의 세균을 줄이고 염증을 완화하는 데 도움이 됩니다.</li> <li data-sourcepos="14:1-14:45"><strong>금연 및 금주:</strong> 흡연과 음주는 기관지를 자극하여 회복을 더디게 합니다.</li> <li data-sourcepos="15:1-16:0"><strong>균형 잡힌 식단:</strong> 비타민과 미네랄이 풍부한 음식을 섭취하여 면역력을 높입니다.</li> </ul><h3 data-sourcepos="17:1-17:16">목 아플 때 좋은 음식</h3><ul data-sourcepos="19:1-25:0"> <li data-sourcepos="19:1-20:18"><strong>꿀:</strong> 항균 작용과 진통 작용이 있어 목 통증을 완화하고 기침을 가라앉히는 데 도움이 됩니다. 단, 1세 미만의 영아에게는 꿀을 주지 않도록 주의해야 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bad2784929b4512b","c_8559591eaf6919a3",null,"rc_c7cdaef06f0954e4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/free-photos-vectors/%EA%BF%80%EC%9D%84-%EB%84%A3%EC%9D%80-%EC%B0%A8-%ED%95%9C%EC%9E%94/2"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="꿀을 넣은 차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSMe0oo2Ov1g_acr5xaJDxaA7DBZnXC_WCn0rIoJbU8Avo8cRtfLJktW952O5fb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/free-photos-vectors/%EA%BF%80%EC%9D%84-%EB%84%A3%EC%9D%80-%EC%B0%A8-%ED%95%9C%EC%9E%94/2" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bad2784929b4512b","c_8559591eaf6919a3",null,"rc_c7cdaef06f0954e4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 꿀을 넣은 차 </div></div></single-image></response-element></div></li> <li data-sourcepos="21:1-21:43"><strong>도라지:</strong> 기관지 점액을 묽게 하고 기침을 완화하는 가 있습니다.</li> <li data-sourcepos="22:1-22:43"><strong>배:</strong> 열을 내리고 갈증을 해소하며 기침을 완화하는 가 있습니다.</li> <li data-sourcepos="23:1-23:50"><strong>레몬:</strong> 비타민 C가 풍부하여 면역력을 높이고 감기를 예방하는 데 도움이 됩니다.</li> <li data-sourcepos="24:1-25:0"><strong>대추:</strong> 몸을 따뜻하게 하고 기침을 완화하는 가 있습니다.</li> </ul><h3 data-sourcepos="26:1-26:10">목감기 예방</h3><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-28:35"><strong>손씻기:</strong> 자주 손을 씻어 바이러스 감염을 예방합니다.</li> <li data-sourcepos="29:1-29:49"><strong>마스크 착용:</strong> 특히 사람이 많은 곳에서는 마스크를 착용하여 감염을 예방합니다.</li> <li data-sourcepos="30:1-30:40"><strong>충분한 수면:</strong> 충분한 수면은 면역력을 높여 감기를 예방합니다.</li> <li data-sourcepos="31:1-32:0"><strong>규칙적인 운동:</strong> 규칙적인 운동은 면역력을 높여 감기를 예방합니다.</li> </ul><p data-sourcepos="33:1-33:109"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 에 따라 다를 수 있습니다. 이 심하거나 오래 지속될 경우에는 반드시 의사와 상담하여 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="35:1-35:31"><strong>더 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p><p data-sourcepos="37:1-37:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bad2784929b4512b","c_8559591eaf6919a3",null,"rc_c7cdaef06f0954e4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://sev.severance.healthcare/health/media/card.do?mode=view&articleNo=66986&title=%EB%AA%A9%EA%B0%90%EA%B8%B0%EB%9D%BC+%EB%B6%88%EB%A6%AC%EB%8A%94+%EA%B8%89%EC%84%B1+%EC%9D%B8%ED%9B%84%EB%91%90%EC%97%BC+%E2%80%93+%EA%B8%89%EC%84%B1+%EC%9D%B8%ED%9B%84%EB%91%90%EC%97%BC+"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목감기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRk1nQNcf0vHWimXxwBeRImO93MM1RZbUqW4HNJjAsAwcKLECoG8o9H5oAIoAq_"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://sev.severance.healthcare/health/media/card.do?mode=view&articleNo=66986&title=%EB%AA%A9%EA%B0%90%EA%B8%B0%EB%9D%BC+%EB%B6%88%EB%A6%AC%EB%8A%94+%EA%B8%89%EC%84%B1+%EC%9D%B8%ED%9B%84%EB%91%90%EC%97%BC+%E2%80%93+%EA%B8%89%EC%84%B1+%EC%9D%B8%ED%9B%84%EB%91%90%EC%97%BC+" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bad2784929b4512b","c_8559591eaf6919a3",null,"rc_c7cdaef06f0954e4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTPhm9VfPhwQXMyXE7p9Hm3evvNuqojmegEQmGVDNDrCsqr5fbOGoi3K1b4TIzbdOOY2g4rkiOm3tvwtEmoagWJzE9wVv27ftkOS3awsiMBb9iH"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">sev.severance.healthcare</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목감기 </div></div></single-image></response-element></div></span></p><p data-sourcepos="39:1-39:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bad2784929b4512b","c_8559591eaf6919a3",null,"rc_c7cdaef06f0954e4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.maeili.com/cms/contents/contentsView.do?idx=866&categoryCd1=4&categoryCd2=3&categoryCd3=4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="면역력 높이는 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSgEPIlovIV1Dx1ZivCtNS8VEwjCZIlzlGQ6-VGqoEXfFRQQny9j5Hm6R-0UVo7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.maeili.com/cms/contents/contentsView.do?idx=866&categoryCd1=4&categoryCd2=3&categoryCd3=4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bad2784929b4512b","c_8559591eaf6919a3",null,"rc_c7cdaef06f0954e4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQajTSqku11rSdIwMU2zKBdWkrdecsYZ6cbI21-zhfwD7lSAOZaTIemnTsewlf5RYAclQXWM54EtV3_ECn5o-EgWIVyAJR5lng"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.maeili.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 면역력 높이는 음식 </div></div></single-image></response-element></div></span></p><p data-sourcepos="41:1-41:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bad2784929b4512b","c_8559591eaf6919a3",null,"rc_c7cdaef06f0954e4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=13aGOJQPxFk"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목 관리하는 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQuOZchVeulasl0lcCuTQZJuZm87jWFWp_Ig74reGgM4kREk8MRcRBM_J276u8Z"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=13aGOJQPxFk" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bad2784929b4512b","c_8559591eaf6919a3",null,"rc_c7cdaef06f0954e4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목 관리하는 방법 </div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:57"><em>위에 제시된 는 예시이며, 실제 는 검색 엔진에서 직접 검색하여 확인해보시기 바랍니다.</em></p><p data-sourcepos="45:1-45:48"><strong>키워드:</strong> 목감기, 목 아플 때, 좋은 음식, 빨리 낫는 법, 건강 정보, </p></div> </div></div>