<![CDATA[
<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="http://cafe.daum.net/subdued20club/ReHf" data-link-newwindow="_blank"><a href="http://cafe.daum.net/subdued20club/ReHf" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-origin-width="474" data-origin-height="227"></a></div><p style="text-align: center;">출처 : 여성시대 아가뚱이<br><br>예시로 고전 영상위주로 찾아왔습니다~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c79a623499fde9c25070a30c420e709d1a463561" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c79a623499fde9c25070a30c420e709d1a463561" data-origin-width="1024" data-origin-height="472"></div><p style="text-align: center;"><br><br>마일리사일러스 다리운동<br><br><a href="https://youtu.be/MG69sFM1UIw?si=MFgVhfu9jOI1Xkzw" target="_blank" class="ke-link">https://youtu.be/MG69sFM1UIw?si=MFgVhfu9jOI1Xkzw</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=MG69sFM1UIw" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/yBzkX/bl4xz5kf2A5/hVC3W1pJ0YOIvsTxfj9PFK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/MG69sFM1UIw" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;">개인적으로 이건 나한테 가장 잘맞음<br>지금도 엉덩이 근육통있어<br><br><br><br><br><br><br>기아팔뚝<br><br><a href="https://youtu.be/P0jZYGRoafI?si=qooWEPFTaTZMBll7" target="_blank" class="ke-link">https://youtu.be/P0jZYGRoafI?si=qooWEPFTaTZMBll7</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=P0jZYGRoafI" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/rmcSJ/bl4xzJ2CUwZ/pTsoMLk9ajb5qzjMOCle2k/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/P0jZYGRoafI" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;">이름은 좀 부적절하지만 유명했던영상<br><br><br><br><br><br><br>복근운동<br><br><a href="https://youtu.be/hxjKZcOT17E?si=oXBv1gbD7q--qGVK" target="_blank" class="ke-link">https://youtu.be/hxjKZcOT17E?si=oXBv1gbD7q--qGVK</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=hxjKZcOT17E" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/OF4JR/bl4xwCWSW31/L5BKSjIwBPy8YKn6URbHM0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/hxjKZcOT17E" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;">위에 마일리 다리운동 하시는분의 복근운동 영상<br>두세트인데 난 한번도 어렵다^^<br><br><br><br><br><br><br><br>땅끄부부 칼소폭<br><br><a href="https://youtu.be/VNQpP6C1fJg?si=BxOXBscjojaiIgE-" target="_blank" class="ke-link">https://youtu.be/VNQpP6C1fJg?si=BxOXBscjojaiIgE-</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=VNQpP6C1fJg" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bYl1Wj/bl4xzW8IDW2/tQd0OWgl9XlbjqxXKTMpxk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/VNQpP6C1fJg" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;">이것도 한때 엄청 유행했던거같음<br><br><br><br><br><br><br><br>이소라 팔뚝<br><a href="https://youtu.be/TGeTdqyndMc?si=UbeQS-C9t3DKVwRV" target="_blank" class="ke-link">https://youtu.be/TGeTdqyndMc?si=UbeQS-C9t3DKVwRV</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=TGeTdqyndMc" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/donx1Y/bl4xGbY9iYF/shDr4uAR4GG18JQHtHE7Ak/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/TGeTdqyndMc" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br>이것도 옛날에 해본여시들 많을듯…^^<br><br><br><br><br><br><br>신지니팔뚝<br><br><a href="https://youtu.be/l8KA8dgbUd0?si=P2weProrPR0HNR28" target="_blank" class="ke-link">https://youtu.be/l8KA8dgbUd0?si=P2weProrPR0HNR28</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=l8KA8dgbUd0" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/NZ7g0/bl4xFtrWM1O/x0JqBCALokECP4l5B6rYhK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/l8KA8dgbUd0" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br>난 팔뚝은 그나마 이게 젤 효과있었어<br><br><br><br><br><br><br><br>티파니 옆구리운동<br><br><a href="https://youtu.be/r_J8btnIEKQ?si=6SP42uY4ryl79U8k" target="_blank" class="ke-link">https://youtu.be/r_J8btnIEKQ?si=6SP42uY4ryl79U8k</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=r_J8btnIEKQ" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="640" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/MDvK2/bl4xG8nJRWp/MTe78zYD9njTv10k6UDqUK/kakaolink40_original.jpg?width=640&height=480" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="640" data-video-origin-height="480"><iframe src="https://www.youtube.com/embed/r_J8btnIEKQ" width="640" height="480" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;">어떤여시댓글보고 추가합니당<br>이거 한번만해도 허리라인 쫙 살아남<br><br><br><br><br><span data-ke-size="size26">이중에 혹은 그외에 여시들의 홈트영상 픽을 말해보자</span></p>
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카페 게시글
악플달면 쩌리쩌려버려
흥미돋
홈트영상중에 여시들에게 가장 효과가 좋았던것을 말해보자
아가뚱이
추천 0
조회 7,177
23.10.08 15:59
댓글 70
다음검색
티파니 쥰나쩜
땅끄 빅씨스
마일리사이러스 돌아버림 광기로 매일매일 꽤 꾸준히 했는데 굿
클라우디아 하체 + 강하나 하체스트레칭
클로이팅 전신이랑 힙으뜸 고강도 전신 젭R 츄라이
이소라 ㅠㅠㅠ 진심 게으르고 포기 잘 하는 나를 끝까지 할 수 있게 해 준 유일한 운동….
티파니 최고..
여기있는거 한번씩 꼭 해봐야지... 땅끄부부랑 신지니은 해봤는데 대충해서그런지 ㅜㅜㅜ효과못봄 다시해볼까
빅씨스 진짜 좋더라
어떤게 특히 좋았어?
감기 걸려서 몇일동안 운동 못하고 있는데 열불나 우우
강하나 하체부종 운동? ㄹㅇ 개운함
빅시스 홈트도 좋음
빅씨스!! 유산소
마일리하체랑 복근, 이소라다이어트 매일함
몸무게는 똑같은데 살 왜이렇게 빠졌냐고 들음
티파니 개짱
난 힘으뜸 ㅋㅋ
티파니.. 짧아서 좋아
여기좋은영상많네 따라해야겟다 난마일리랑 이소라함
다들 어쩜 이렇게 잘알아 대단하다! 여기 영상 보고 해봐야겟다