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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 6월 5일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> cm/ 54kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 53kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :우유1잔 </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]시간기입</SPAN></P>
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<TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=60 vAlign=center rowSpan=3 width=98>맥스낵랩 1개 콜라 2모금 감자튀김 10개??</TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①숙제 완료</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②워킹 30분</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:핫도그 2/3개</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
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<TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=77 vAlign=center rowSpan=2 width=98>뼈찜에 뼈다귀2개 밥 1/2공기 아이스티 1/3잔</TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 10점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 10점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 30점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 2리터</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 10점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<P>아침에 몸무게를 재어보고 기분이 좋아 랄랄라...</P>
<P>즐겁게 숙제한판 해 놓고...</P>
<P> </P>
<P>문제는 점심부터 저녁까지 식이가 나를 힘들게 하네요...</P>
<P>점심은 작지만 칼로리 높은 맥도날드 스낵랩에 </P>
<P>오후에 아줌마친구들이랑 아이들 델고 키즈까페에 갔다가 </P>
<P>20개월 아들램 쫓아다니느라 진땀빼고 8시가 되서야 저녁 뼈찜을 </P>
<P>등뼈다귀 한마디한마디를 정성들여 뜯어주시고 양념에 공기밥 반그릇을 슥슥 비벼 꿀꺽해주시고...</P>
<P>먹을 땐 좋았는데 먹고나니 속도 안 좋고 어찌나 후회가 되는지...</P>
<P>4일을 잘 버텨왔는뎅...</P>
<P>넘 지쳐서 오늘은 더이상 운동 불가하고 일기만 쓰고 언능잘려구요...</P>
<P>낼부터 홧팅해야겠죠??</P></TD></TR></TBODY></TABLE><BR></P><!-- end clix_content --></DIV>
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주부특공대 (월말모집)
35번/엄마살좀빼/6월5일 화/60점/작심사일이 되버렸네요...ㅠ.ㅠ
엄마살좀빼
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조회 64
12.06.05 23:34
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다음검색
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첫댓글 와....숙제를 완료하시다니~~대단대단..^^오늘하루로 다 끝나는건 아니니까요~~^^내일부터 다시 시작하심되죠모~~^^홧팅!
오늘 하루만 다욧하는 거 아니니...저도 다시시작하는 맘으로 홧팅해야죠...
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그럼요 작심삼일이라도 계속반복하면 어딘데요 그리고 그리 나쁜일기내용도 아닌걸요..숙제까지 하신건 더그렇구요
운동보다 식이에 좀더 신경을 써야하지않나 요즘 제가하는생각이에요
저도 동감이예요... 식이가 숙제보다 더 어려운듯...
오전에 너무 잘하셨는데 오후에 모임때문에 어쩔수없이 식이가 잘 안되셨네요~너무 속상해 하지 말고 오늘 좀더 식이랑 운동에 신경쓰시면 될듯 싶어요~!!
그렇죠 모임이 문제네요... 이렇게 후회한 들 이미 하루는 지나간 것이고 앞으로 더 열심히 해야죠...
저도 작심삼일 될까봐 걱정되요
작심삼일도 다시 시작하면 되니까 함께 열다해요~~