새해엔 운동! 국대 트레이너가 추천하는 "생존 근육 운동"

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/EK/2a3e529b6b80a0f7b31585bfd27b34308df3da67" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/EK/2a3e529b6b80a0f7b31585bfd27b34308df3da67" data-origin-width="900" data-origin-height="372"></div><p style="text-align: center;"> <br>새해에 또 운동을 결심하셨나요?<br><br>39살부터 근육이<br>매해 1%씩 빠진다고 해요 ㅠㅠ<br><br>국가대표 재활 트레이너<br>홍정기 교수가 추천하는<br>'생존 근육 운동'으로 빠져나가는<br>근육의 바짓가랑이를 붙잡아보자구요.<br><br>우리 작심 3개월만 해보아요~!<br><br>※ 주의 ※<br>운동은 정확한 자세가 생명입니다.<br>맨 아래에 첨부한 동영상에서<br>정확한 자세를 숙지하신 후 시작하세요~<br> <br><br>1. 발목근육 운동</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/EK/f5f9e932694badbf2f2fd2ab39e5148cb5fc4802_re_1735784868377" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/EK/f5f9e932694badbf2f2fd2ab39e5148cb5fc4802_re_1735784868377" data-origin-width="420" data-origin-height="358"></div><p style="text-align: center;"> <br><br>2. 대퇴근육 운동</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/EK/53308ca54e4b34e742c1d0e1941680033075526a_re_1735784868377" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/EK/53308ca54e4b34e742c1d0e1941680033075526a_re_1735784868377" data-origin-width="420" data-origin-height="358"></div><p style="text-align: center;"> <br> <br> 3. 엉덩이근육 운동</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/EK/988a29af3db9f7ff3f1e0c10b21a5a8f7aa81cfd_re_1735784868378" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/EK/988a29af3db9f7ff3f1e0c10b21a5a8f7aa81cfd_re_1735784868378" data-origin-width="574" data-origin-height="358"></div><p style="text-align: center;"><br>고급버젼</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/EK/111712f0881eaf33a46195e20beaac9c2c4db416_re_1735784868378" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/EK/111712f0881eaf33a46195e20beaac9c2c4db416_re_1735784868378" data-origin-width="574" data-origin-height="358"></div><p style="text-align: center;"> <br> <br>4. 상체 운동(푸셥)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/EK/9eda3c2321bd49384e02d652aa4b78b921d63b50_re_1735784868378" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/EK/9eda3c2321bd49384e02d652aa4b78b921d63b50_re_1735784868378" data-origin-width="574" data-origin-height="358"></div><p style="text-align: center;"> <br><br>5. 손가락근육 운동</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/EK/b09210be831c676f89025734fb7488aa1f7ced9f_re_1735784868378" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/EK/b09210be831c676f89025734fb7488aa1f7ced9f_re_1735784868378" data-origin-width="574" data-origin-height="358"></div><p style="text-align: center;"> <br> <br>정확한 자세 숙지!!<br><br><a href="https://youtu.be/V-lbqgdG0TM?feature=shared" target="_blank" class="ke-link">https://youtu.be/V-lbqgdG0TM?feature=shared</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=V-lbqgdG0TM" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="500" data-video-height="281" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/JiOUY/bl4LjjEvVTo/y6IDKh0ooBdk19NmkgZSC0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/V-lbqgdG0TM" width="500" height="281" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"> </p>