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<p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">안녕하세요~!!!</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">인천부평스와트체대입시학원의</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">윤우쌤입니다~!!!</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">오늘은 체력운동으로</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">서킷트레이닝으로 진행해주었습니다</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">오늘은 기존에 하던 서킷트레이닝과 차별점을 주었습니다</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">이번 서킷트레이닝은 제자리에서</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">맨몸운동으로 구성해주었습니다</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">새로운 서킷트레이닝을 보러가실까요???</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #ff0010;" data-ke-size="size18"><b>1. 팔벌려뛰기</b></span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/e3b50b6044c39a73441c50892822b2162b4cfb30" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/e3b50b6044c39a73441c50892822b2162b4cfb30" data-origin-width="852" data-origin-height="480"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">전신 유산소성 근력운동이자 국민운동이라고</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">불릴만큼 안해본 사람이 없는 운동이죠</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #0078cb;" data-ke-size="size18"><b>2. 점프스쿼트</b></span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvp7wczc7jx4y344vemcsvvsz@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvp7wczc7jx4y344vemcsvvsz/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33204259649&signature=CZx%2F9vAhkjtGDA2f8B%2Fli9ZuYp4%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvp7wczc7jx4y344vemcsvvsz@my?service=daum_cafe&ptoken=v2_cb9b99106631dc65c08c2fee253c7776d1a570f73ea737b1422023b8991620ac72aa68c1e30fe751b2a894db258bae4c70ef06d1b366786de6145de823" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">체대입시하면서 가장 많이 하는 하체운동 중 하나이죠</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">점프속도가 느린 친구들은</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">속근을 키워주기 좋은 운동입니다</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #00a84b;" data-ke-size="size18"><b>3. 숄더탭</b></span></p><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvwx5cgjg9kmbghqa919o4pr7@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvwx5cgjg9kmbghqa919o4pr7/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33204259660&signature=llQ989BHgws4tYUW5qJYFnxH23o%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvwx5cgjg9kmbghqa919o4pr7@my?service=daum_cafe&ptoken=v2_48b3b9bb88ea2f4e473baedd05ff670da50decd4671384c578e380f12898cae862e0209ad12b5f5e1c6084422953f4945e2b1bf6fe84dea42aa6a6eb7a" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">코어밸런스에 좋은 운동입니다</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">운동할때 상체가 흔들리지 않아야 어깨에</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">과도한 부하가 가지 않고 코어에만 집중될 수 있습니다</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #ff9300;" data-ke-size="size18"><b>4. 런지</b></span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/91a1832f8c239494bd36f446f1210b23f7b82e7b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/91a1832f8c239494bd36f446f1210b23f7b82e7b" data-origin-width="852" data-origin-height="480"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">대퇴사두근과 둔근 발달에 도움이 되는 운동입니다</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">런지는 방향과 기구를 통해 다양하게 운동할 수 있습니다</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #00756a;" data-ke-size="size18"><b>5. 버피테스트</b></span></p><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rve0dn9r4e8dbvl7fe06ltihk@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rve0dn9r4e8dbvl7fe06ltihk/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33204259672&signature=JAP7M8Hi3e12D3ctLjhWcbG7HNU%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rve0dn9r4e8dbvl7fe06ltihk@my?service=daum_cafe&ptoken=v2_67a82162186d369b681a1f5dbe2e321dc143ae0d61728f6c1f5a1bfd25034fadca87cd7d2ed510c7f753b5af637448c01e0485c09bbba17c954ed95c37" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">전신운동이자 악마의 운동이라고 불릴만큼 힘든 운동입니다</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">민첩성, 밸런스와 체력향상에 많은 도움이 됩니다</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #aa1f91;" data-ke-size="size18"><b>6. 외발점프</b></span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/3ff488017fcc3e9b6ead46697cea7fa589dce7a0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/3ff488017fcc3e9b6ead46697cea7fa589dce7a0" data-origin-width="852" data-origin-height="480"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">한쪽 다리에만 부하를 더 많이 주어서</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">비복근을 키워주고 발목강화해주는 운동입니다</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #bb005c;" data-ke-size="size18"><b>7. 푸시업</b></span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/eb3281e17e68af0545a50a68979bd515ad9ffc24" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/eb3281e17e68af0545a50a68979bd515ad9ffc24" data-origin-width="852" data-origin-height="480"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">주운동 근육부위는 대흉근이고</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">가장 많이 하는 상체운동 중 하나이죠</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #ff65a8;" data-ke-size="size18"><b>8. 카프레이즈</b></span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/d99ba3a1b553a391187a7cf7730d26e650d1b8d3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/d99ba3a1b553a391187a7cf7730d26e650d1b8d3" data-origin-width="852" data-origin-height="480"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">비복근 키워주는 운동이자</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">점프에 도움이 많이 되는 운동입니다</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #00cdff;" data-ke-size="size18"><b>9. 잔발</b></span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/6cc8f840dc9de9918386ba74610d985617077e3a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/6cc8f840dc9de9918386ba74610d985617077e3a" data-origin-width="852" data-origin-height="480"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">육상의 기초 중에 하나인 잔발은 체대입시에서 많이 하는 운동이죠</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">특히 왕복달리기에서 많이 사용하는 편입니다</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #ffad98;" data-ke-size="size18"><b>10. 피치</b></span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/7688ad427ef9ade38f7696dfe58454ff6d63bce1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/7688ad427ef9ade38f7696dfe58454ff6d63bce1" data-origin-width="852" data-origin-height="480"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">잔발과 같이 육상의 기초이자 달리기 자세 교정에 좋은 운동입니다</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">쉽게 생각하면 제자리에서 뛰는 거라고 생각하면 좋습니다</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">이렇게 총 10가지의 운동을 30초간 실시하고 10초간 휴식을 해주었습니다</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">강도높은 체력운동이었지만 다들 끝까지 잘 따라와주네요</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">역시 스왓이들 멋지다!!!</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">오늘의 운동일지는 여기서 마칠게요~!!</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">다음시간에 만나요~!!!</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/bba32f398582c69e7e2563e2fc909cd3bf098c2d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/bba32f398582c69e7e2563e2fc909cd3bf098c2d" data-origin-width="800" data-origin-height="585"></div><div class="figure-map" id="maps_1647350961374" 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style="text-align: center;"><span style="color: #387cbb;">#인천체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#인천체대입시학원</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#인천체대입시학원</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#인천</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#인천체대입시추천</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#인천체대</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#부평체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#부평체대입시학원</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#부평체대입시학원추천</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#부평체대입시추천</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체대</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#부평시장체대</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#부평시장체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#명지대학교</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#명지대</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#스포츠학부</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체육학</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#스포츠산업학</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체육학전공</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#스포츠산업학전공</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#제자리멀리뛰기</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#명지대농구</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#농구</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#명지대배구</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#배구</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#명지대지그재그런</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#지그재그런</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#정시전형계획</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#전형계획</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체대입시명가</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#남동구체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#부평구체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#남구체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#동구체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#서구체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#계양구체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#부개체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#송내체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#검단체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#부천체대입시</span></p><p style="text-align: center;"><span style="color: #666666;"> </span><span style="color: #387cbb;">#백운체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#동암체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#간석체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#간석동체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#제물포체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#주안체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#도화체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#동인천체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#부평삼거리체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#간석오거리체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#인천시청체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#부평구청체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#계산체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#계양체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#문학동체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체육교육과</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체육대학입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체육대학교입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#예체능입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#사회체육과</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체육학과</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체육학부</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#레저스포츠학과</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#운동처방학과</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#스포츠마케팅학과</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#경호스포츠학과</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#생활체육과</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#스포츠산업과</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#스포츠경영과</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#인천체육입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체대입시추천</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체대입시최강</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체대입시넘버원</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체대입시교육원</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#스와트체대입시학원</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#스와트체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#스와트</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#인천스와트</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#인천SWAT</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#SWAT</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#스와트체대입시교육원</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#스왙</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#인천스왙</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#스왓</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#인천스왓</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#스왙체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#스왓체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체입학원</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체입학원추천</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#예체능</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체대</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#수도권체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체육대학</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체육대학교</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#시즌운동</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#정시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#무료체험</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#공무원실기</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#소방공무원실기</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#경찰공무원</span><span style="color: #666666;">실기</span></p><p> </p>
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22.03.15 22:36
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