상추 그릇에 담긴 플랭크 스테이크의 맛!

<img src="https://t1.daumcdn.net/cfile/cafe/997586475CB3EAF408" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="1.jpg" style="clear:none;float:none;" id="A_997586475CB3EAF4083080"/> <h3 style="box-sizing: border-box; margin: 1em 0px 0.5em; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: 500; font-stretch: inherit; font-size: 1.35em; line-height: 1.4; font-family: "Nanum Gothic"; vertical-align: baseline; color: rgb(33, 33, 33); text-rendering: optimizelegibility;">상추 그릇에 담긴 플랭크 스테이크의 맛!</h3><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">단백질 가득한 플랭크 스테이크를 그릴에 굽자. 그리고 아삭한 상추를 그릇 삼아 스테이크를 담아보자. 신선하고 든든한 한 끼가 완성된다.<p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">글: 게이븐 머피<p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">사진: 모야 매컬리스터<p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> <p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">상추에 담긴 미니 스테이크 타코 (4인분)<ul style="box-sizing: border-box; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; padding: 0px 0px 0px 2.14286em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Open Sans"; vertical-align: baseline; list-style: square; color: rgb(51, 51, 51);"><li style="box-sizing: border-box; margin: 0px 0px 0.5em; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline;">초지방목 플랭크 스테이크 450g</li><li style="box-sizing: border-box; margin: 0px 0px 0.5em; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline;">보스턴 상추 잎 8장 (속잎 사용)</li><li style="box-sizing: border-box; margin: 0px 0px 0.5em; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline;">홍피망 1개, 슬라이스한다</li><li style="box-sizing: border-box; margin: 0px 0px 0.5em; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline;">마리네이드</li><li style="box-sizing: border-box; margin: 0px 0px 0.5em; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline;">훈제 파프리카 가루 1티스푼</li><li style="box-sizing: border-box; margin: 0px 0px 0.5em; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline;">고춧가루 1티스푼</li><li style="box-sizing: border-box; margin: 0px 0px 0.5em; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline;">라임 1개의 껍질</li><li style="box-sizing: border-box; margin: 0px 0px 0.5em; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline;">올리브유 ¼컵</li><li style="box-sizing: border-box; margin: 0px 0px 0.5em; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline;">소금 2티스푼</li><li style="box-sizing: border-box; margin: 0px 0px 0.5em; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline;">아보카도 살사</li><li style="box-sizing: border-box; margin: 0px 0px 0.5em; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline;">큰 아보카도 1개, 깍둑썰기</li><li style="box-sizing: border-box; margin: 0px 0px 0.5em; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline;">대추토마토 1개, 깍둑썰기</li><li style="box-sizing: border-box; margin: 0px 0px 0.5em; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline;">신선한 고수 다진 것 1스푼</li><li style="box-sizing: border-box; margin: 0px 0px 0.5em; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline;">라임 ½개의 즙</li><li style="box-sizing: border-box; margin: 0px 0px 0.5em; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline;">양념용 소금과 후추</li></ul><p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> <p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">1. 그릴을 높은 온도로 예열한다. 마리네이드 재료들을 섞은 뒤 스테이크에 바르자. 스테이크를 양면 각각 3~5분간 굽자. 미디엄-레어에서 미디엄 정도의 상태가 된다. 슬라이스하기 전에 5분간 실온에서 식히자.<p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">2. 살사 재료들을 그릇에 넣고 섞은 다음 5분간 냉장고에 보관한다.<p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">3. 이제 하나의 요리로 합체할 차례다. 각각의 상추 잎 속에 슬라이스한 플랭크 스테이크와 홍피망 약간, 아보카도 살사 한숟갈을 채우자.<p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">그냥 자르지 말자! 스테이크를 슬라이스할 때는 고기의 결과 반대 방향으로 자르자. (고기를 잘 보면 결을 파악할 수 있다.) 그래야 육즙 가득한 맛을 즐길 수 있다!<p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);">영양정보: 407 칼로리, 26g 단백질, 10g 탄수화물, 31g 지방<p style="box-sizing: border-box; margin-bottom: 1.25em; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: "Nanum Gothic"; vertical-align: baseline; text-rendering: optimizelegibility; color: rgb(51, 51, 51);"> <a href="http://kingmassmall.com/product/detail.html?product_no=41&cate_no=1&display_group=6" target="_blank" rel="noopener noreferrer" class="tx-link"><img src="https://t1.daumcdn.net/cfile/cafe/9914DD475CB3EAF502" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="720" width="720" exif="{}" data-filename="mnf.jpg" style="clear:none;float:none;" id="A_9914DD475CB3EAF5024156"/></a>