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<p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">안녕하세요~!~!</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">인천부평스와트체대입시학원의</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">윤우쌤입니다~!~!</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">2일 후에는 올해 첫 모의고사가 있네요</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">다들 잘 준비하고 있나요???</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">앞으로 모의고사는 많이 있으니</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">너무 긴장하지 마세요~!!!</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">오늘의 운동일지 시작해볼까요?!?!</span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/bf122a54503f7e6a1785b12cbd9e2ce781cd736c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/bf122a54503f7e6a1785b12cbd9e2ce781cd736c" data-origin-width="1440" data-origin-height="810"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/d366f5c5208773adb87efad106cbbc44719b2691" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/d366f5c5208773adb87efad106cbbc44719b2691" data-origin-width="1440" data-origin-height="810"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">오늘도 강도높은 체력운동으로</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">강한 체력을 만들어주었습니다</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">오늘은 실기운동으로</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">배근력과 사이드스탭을 해주었습니다</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">먼저 사이드스탭부터 보러가시죠!!!</span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/0f44958f073a610c79e5c3c5e65caa9d4564ef12" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/0f44958f073a610c79e5c3c5e65caa9d4564ef12" data-origin-width="1440" data-origin-height="1080"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">안해본 친구들이 많기 때문에</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">원준쌤이 친절하게 설명해주시고 있네요</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">열심히 이론 설명을 들어봤으니</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">한번 기록 측정을 해봐야겠죠???</span></p><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv1kzd0mdrvyw1qocryps4j5u@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv1kzd0mdrvyw1qocryps4j5u/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33204848624&signature=pnazdAGdrobofK%2FcZEgKZMh%2BFgw%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv1kzd0mdrvyw1qocryps4j5u@my?service=daum_cafe&ptoken=v2_20ae1f7d5c1831cf8048f999155318d7a8600b1506b4c70fe496f1f804e7db69a17130e651d595056a3debed242608689fd49de3783f17489e04f2bd47" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">중심이 흔들리지 않고 빠르게 움직이는게</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">너무 잘해주네요!!</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">2학년인 유정이가 나섰는데</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">3학년 언니오빠들 어디가셨나???</span></p><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvzp2q8cdcy3yj8sl0hseouy0@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvzp2q8cdcy3yj8sl0hseouy0/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33204848635&signature=%2B%2FIObwuy5NX8fsd4UHp5UBKnSB4%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvzp2q8cdcy3yj8sl0hseouy0@my?service=daum_cafe&ptoken=v2_9adc3df25e71f2d6529d59295b329e7ffff888052fb7aade3c845c1f3e26cdf4e5e2061f5c317950e6b2474344a7d416792ab54bb7534964a1a30735ca" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">하체를 낮춰준 상태에서</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">상체가 흔들리지 않게 코어힘으로 잡고</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">빠르게 움직여야 하기 때문에</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">사이드스탭은 하체운동으로도 굉장히 좋은 운동입니다</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">다음은 배근력입니다</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">오늘은 수업영상말고</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">벌써부터 가볍게 200kg 이상을 당겨버리는</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">스왓이들의 영상을 보여드릴게요</span></p><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvmkdf0g8b40hr8dv4eca6osz@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvmkdf0g8b40hr8dv4eca6osz/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33204848647&signature=WNf2DG5ex7Pkjisl6P%2F20EiyP7I%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvmkdf0g8b40hr8dv4eca6osz@my?service=daum_cafe&ptoken=v2_ba8e6263edd1c35c731ad36a71fdb7a39e1420c6791c63dc8b2c3b01d6075324ece104579639d84bdc85d1437c546497d41921de85a9d5508d37358c78" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">역시 인천스와트답게 배근력 만점은 해야지!!!</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">이번에는 4명이었지만 다음엔</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">전원이 만점이 당겨서 릴레이 영상 찍어보자!!</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">오늘의 운동일지는 여기서 마무리할게요~!~!</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">잠깐! 19기,20기,21기 친구들 모집중이니</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">빨리 연락주세요~~~!</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size18">미래의 23학번들 스와트로 다 모여~</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" 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style="text-align: center;"><span style="color: #387cbb;">#인천체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#인천체대입시학원</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#인천체대입시학원</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#인천</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#인천체대입시추천</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#인천체대</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#부평체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#부평체대입시학원</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#부평체대입시학원추천</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#부평체대입시추천</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체대</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#부평시장체대</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#부평시장체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#명지대학교</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#명지대</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#스포츠학부</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체육학</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#스포츠산업학</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체육학전공</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#스포츠산업학전공</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#제자리멀리뛰기</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#명지대농구</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#농구</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#명지대배구</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#배구</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#명지대지그재그런</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#지그재그런</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#정시전형계획</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#전형계획</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체대입시명가</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#남동구체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#부평구체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#남구체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#동구체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#서구체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#계양구체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#부개체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#송내체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#검단체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#부천체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#백운체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#동암체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#간석체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#간석동체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#제물포체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#주안체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#도화체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#동인천체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#부평삼거리체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#간석오거리체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#인천시청체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#부평구청체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#계산체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#계양체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#문학동체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체육교육과</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체육대학입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체육대학교입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#예체능입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#사회체육과</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체육학과</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체육학부</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#레저스포츠학과</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#운동처방학과</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#스포츠마케팅학과</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#경호스포츠학과</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#생활체육과</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#스포츠산업과</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#스포츠경영과</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#인천체육입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체대입시추천</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체대입시최강</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체대입시넘버원</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체대입시교육원</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#스와트체대입시학원</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#스와트체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#스와트</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#인천스와트</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#인천SWAT</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#SWAT</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#스와트체대입시교육원</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#스왙</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#인천스왙</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#스왓</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#인천스왓</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#스왙체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#스왓체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체입학원</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체입학원추천</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#예체능</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체대</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#수도권체대입시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체육대학</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#체육대학교</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#시즌운동</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#정시</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#무료체험</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#공무원실기</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#소방공무원실기</span><span style="color: #666666;"> </span><span style="color: #387cbb;">#경찰공무원</span><span style="color: #666666;">실기</span></p><p style="text-align: center;"> </p>
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사이드스탭 잘하고 싶은 사람??? - [인천부평스와트체대입시학원]
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22.03.22 18:04
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