(3차 수정본) 암울한 시대, 푹 퍼지기 쉬운 계절에 다시 한 번 홈트레이닝을 권한다.

<p><b><a href="https://www.youtube.com/watch?v=s8wdI5mKZ4k" target="_blank" class="ke-link">https://www.youtube.com/watch?v=s8wdI5mKZ4k</a></b></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=s8wdI5mKZ4k" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="868" data-video-height="488" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/3ak5V/hyWCAiZU9r/lKO1D4Eq2UbYaOyMAGodvk/img.jpg?width=1280&height=720&face=914_358_1224_586" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="868" data-video-origin-height="488"><iframe src="https://www.youtube.com/embed/s8wdI5mKZ4k" width="868" height="488" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p><b>턱걸이는 정말 좋은 운동이다.(그러나 잘못된 자세로 무리하게 연습할 경우 어깨 부상을 당할 수 있다. 턱걸이는 아니고, 나도 올해 내 어깨 폭보다 좁은 운동기구로 너무 열심히 운동하다가 어깨를 다쳐봤는데, 정말 두 팔을 잘라내고 싶을 만큼 고통스럽고, 잠도 못 잔다. 한 번 다치면 회복되기까지 시간이 걸리니 조심할 것!) 팔굽혀펴기도 좋고...... 무언가 삶에 활력이 필요하다면, 혹은 운동 부족으로 인해 몸이 여기저기 찌뿌두둥하다면 그건 바로 운동을 시작하기 가장 좋은 때가 왔음을 의미하는 것이다!!!</b><b></b></p><p><b><a href="https://www.youtube.com/watch?v=jOcxciOzlco" target="_blank" class="ke-link">https://www.youtube.com/watch?v=jOcxciOzlco</a></b></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=jOcxciOzlco" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="851" data-video-height="479" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/LT69n/hyWCKFZ0Xr/WahjOqr67CdfyfJuhh2Mx1/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="851" data-video-origin-height="479"><iframe src="https://www.youtube.com/embed/jOcxciOzlco" width="851" height="479" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p><b>(위 영상 관련) 집 근처에 있는 철봉에 매달리지 말고, 문틀철봉 같은 걸 구입해서 집 안에서 수시로 매달리길 권한다.</b></p><p><b><a href="https://www.youtube.com/watch?v=YRWiroMGgdM" target="_blank" class="ke-link">https://www.youtube.com/watch?v=YRWiroMGgdM</a></b></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=YRWiroMGgdM" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="851" data-video-height="479" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/MtQIE/hyWCC82wLr/1YjLJLTC5bZTGAziYIW2sk/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="851" data-video-origin-height="479"><iframe src="https://www.youtube.com/embed/YRWiroMGgdM" width="851" height="479" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p><b><a href="https://www.youtube.com/watch?v=KU_mZZZ7xY8" target="_blank" class="ke-link">https://www.youtube.com/watch?v=KU_mZZZ7xY8</a></b></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=KU_mZZZ7xY8" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="851" data-video-height="479" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/phx7J/hyWCIBq0b5/lpkkf3iRuL7eFVRKwQbZK0/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="851" data-video-origin-height="479"><iframe src="https://www.youtube.com/embed/KU_mZZZ7xY8" width="851" height="479" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p><b><a href="https://www.youtube.com/watch?v=7Melm8LEFqY" target="_blank" class="ke-link">https://www.youtube.com/watch?v=7Melm8LEFqY</a></b></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=7Melm8LEFqY" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="851" data-video-height="479" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/bRQE5u/hyWCGXXPso/2OQmxOln0YZLwM4ayyy0HK/img.jpg?width=1280&height=720&face=636_256_688_314" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="851" data-video-origin-height="479"><iframe src="https://www.youtube.com/embed/7Melm8LEFqY" width="851" height="479" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p><b><a href="https://www.youtube.com/shorts/8VM9x2666ww" target="_blank" class="ke-link">https://www.youtube.com/shorts/8VM9x2666ww</a></b></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/8VM9x2666ww" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="405" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/cZAo1C/hyWCPN9aMj/6Ht3DlTFOo1oYdYSGUrkm1/img.jpg?width=405&height=720&face=160_262_200_305,https://scrap.kakaocdn.net/dn/mN7hR/hyWCElyqYO/jnvOxhLy9nfkQDd4U7kMpk/img.jpg?width=405&height=720&face=160_262_200_305" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="405" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/8VM9x2666ww" width="405" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="Exercise in your room" data-og-description="질병을 이기기 위한 면역력, 그리고 건강한 육체와 정신을 얻기 위해..." data-og-host="cafe.daum.net" data-og-source-url="https://cafe.daum.net/HappyAcademy/OOJw" data-og-url="https://cafe.daum.net/_c21_/bbs_list?grpid=p9JW&fldid=OOJw" data-og-image="https://scrap.kakaocdn.net/dn/bnOXwT/hyWCPtFZ7t/9szsAT3WOMynTnz60WeKW0/img.png?width=1200&height=628&face=0_0_1200_628"><a href="https://cafe.daum.net/HappyAcademy/OOJw" target="_blank" data-source-url="https://cafe.daum.net/HappyAcademy/OOJw"><div class="og-image"><img src="https://scrap.kakaocdn.net/dn/bnOXwT/hyWCPtFZ7t/9szsAT3WOMynTnz60WeKW0/img.png?width=1200&height=628&face=0_0_1200_628" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">Exercise in your room</p><p class="og-desc">질병을 이기기 위한 면역력, 그리고 건강한 육체와 정신을 얻기 위해...</p><p class="og-host">cafe.daum.net</p></div></a></div><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="(1차 수정본) 턱걸이(Pull-up)의 기초" data-og-description="턱걸이 하나도 못 하던 나, 10개에 도전하다! (턱걸이 0개에서 10개까지의 과정)https://www.youtube.com/watch?v=ppu2BukEsVo풀업(턱걸이) 하나도 못할 때 제발 보세요! - YouTube턱걸이 개수 늘리고 싶어? 누나는" data-og-host="cafe.daum.net" data-og-source-url="https://cafe.daum.net/HappyAcademy/OOJw/23" data-og-url="https://cafe.daum.net/_c21_/bbs_read?grpid=p9JW&fldid=OOJw&datanum=23" data-og-image="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png"><a href="https://cafe.daum.net/HappyAcademy/OOJw/23" target="_blank" data-source-url="https://cafe.daum.net/HappyAcademy/OOJw/23"><div class="og-image"><img src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">(1차 수정본) 턱걸이(Pull-up)의 기초</p><p class="og-desc">턱걸이 하나도 못 하던 나, 10개에 도전하다! (턱걸이 0개에서 10개까지의 과정)https://www.youtube.com/watch?v=ppu2BukEsVo풀업(턱걸이) 하나도 못할 때 제발 보세요! - YouTube턱걸이 개수 늘리고 싶어? 누나는</p><p class="og-host">cafe.daum.net</p></div></a></div><p><b><a href="https://www.youtube.com/watch?v=KEGYbt-wTmc" target="_blank" class="ke-link">https://www.youtube.com/watch?v=KEGYbt-wTmc</a></b></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=KEGYbt-wTmc" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="640" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/bYnpfK/hyWCJtxR0U/LTjHdXXCOOL4rn5A6fi9o1/img.jpg?width=640&height=480&face=450_143_521_221" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="640" data-video-origin-height="480"><iframe src="https://www.youtube.com/embed/KEGYbt-wTmc" width="640" height="480" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p><b><a href="https://www.youtube.com/shorts/8nYkmCrqL2A" target="_blank" class="ke-link">https://www.youtube.com/shorts/8nYkmCrqL2A</a></b></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/8nYkmCrqL2A" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="405" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/Hf3dd/hyWCI9edxv/mOjt3yqxtTabzzKFTj4P8K/img.jpg?width=405&height=720&face=0_0_405_720,https://scrap.kakaocdn.net/dn/FRruI/hyWCz5xa1m/oKrGwKBXD1aRggfaGKV5VK/img.jpg?width=405&height=720&face=0_0_405_720" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="405" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/8nYkmCrqL2A" width="405" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p><b>물론, 사람마다 유전자의 한계는 분명히 있다. 겸손한 자세로, 유전자의 한계 내에서 좀 더 멋진 나를 만들어 보자!!!</b></p><p><b><a href="https://www.youtube.com/watch?v=O_nFiu23C6k" target="_blank" class="ke-link">https://www.youtube.com/watch?v=O_nFiu23C6k</a></b></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=O_nFiu23C6k" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="640" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/yOsc8/hyWCO9m7sq/WPx1KhDsvKE0SJWF7E77a1/img.jpg?width=640&height=480&face=0_0_640_480" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="640" data-video-origin-height="480"><iframe src="https://www.youtube.com/embed/O_nFiu23C6k" width="640" height="480" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p><b><a href="https://www.youtube.com/watch?v=nNrM-gc00yw" target="_blank" class="ke-link">https://www.youtube.com/watch?v=nNrM-gc00yw</a></b></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=nNrM-gc00yw" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="851" data-video-height="479" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/bg6O35/hyWCHpBHuD/wIF42pHyVqMmD3Z3UKWFr1/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="851" data-video-origin-height="479"><iframe src="https://www.youtube.com/embed/nNrM-gc00yw" width="851" height="479" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p> </p>