단백질 많이 먹으면 신장이 나빠진다?

<div class="wrap_thumb" style="color: rgb(51, 51, 51); display: block; float: left; font-family: &quot;굴림&quot;,gulim,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 14px; margin-top: 0px; orphans: 2; padding-bottom: 2px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"><div class="inner" style="padding: 0px; border-radius: 1px; width: 80px; height: 80px; text-align: center; line-height: 0; overflow: hidden; font-size: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; vertical-align: middle; display: table-cell;"><a class="thumb" style="color: rgb(26, 13, 171); display: block; font-size: 0px; position: relative; text-decoration: underline; vertical-align: middle;" href="http://blog.naver.com/PostView.nhn?blogId=teamturtlelat3&logNo=221571306176" target="_blank"><br></a><a class="thumb" style="color: rgb(26, 13, 171); display: block; font-size: 0px; position: relative; text-decoration: underline; vertical-align: middle;" href="http://blog.naver.com/PostView.nhn?blogId=teamturtlelat3&logNo=221571306176" target="_blank"><img width="80" height="80" class="thumb_img" style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; vertical-align: middle;" alt="" src="https://search1.kakaocdn.net/argon/130x130_85_c/AZuRMvBBKAA" data-size="80x80"> </a> </div> </div><p><span style='display: inline !important; float: none; background-color: rgb(255, 255, 255); color: rgb(51, 51, 51); font-family: "굴림",gulim,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; list-style-image: none; list-style-position: outside; list-style-type: none; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;'> </span></p><div class="wrap_cont" style="color: rgb(51, 51, 51); font-family: &quot;굴림&quot;,gulim,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; overflow: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 2px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"> <div class="cont_inner" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> <div class="wrap_tit mg_tit" style="float: left; font-family: &quot;돋움&quot;,dotum,sans-serif; font-size: 14px; line-height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 10px; margin-top: 0px; padding-bottom: 3px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> <a class="f_link_b" style="color: rgb(140, 1, 152); font-size: 14px; letter-spacing: -0.03em; text-decoration: underline; white-space: nowrap;" href="http://blog.naver.com/PostView.nhn?blogId=teamturtlelat3&logNo=221571306176" target="_blank" data-origin-href="http://blog.naver.com/PostView.nhn?blogId=teamturtlelat3&logNo=221571306176"><b>단백질</b> 많이 먹으면 <b>신장</b>이 나빠진다?</a> </div> <span class="f_nb date" style="color: rgb(119, 119, 119); float: left; font-size: 12px; line-height: 17px; white-space: nowrap;">2019.06.26</span> <p class="f_eb desc" style="clear: both; color: rgb(51, 51, 51); font-family: &quot;굴림&quot;,gulim,sans-serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 6px;"><b>단백질</b> 과다 섭취와 <b>신장</b> 건강의 관계  여러분 <b>단백질</b> 몸에 좋은건 알고 계시죠? 적당히 섭취하면 근육도 발달시켜주고 살도 빼주고 다이어트에 빠질수 없는 영양소이죠...</p> <div class="info clear" style="clear: both; display: block; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 3px; text-overflow: ellipsis; white-space: nowrap; width: auto; word-break: break-all;"> <span class="f_l" style="float: left;"> <a class="f_url" style="color: rgb(58, 124, 69); font-size: 12px; text-decoration: none;" href="http://blog.naver.com/PostView.nhn?blogId=teamturtlelat3&logNo=221571306176" target="_blank"><b>blog.naver.com</b>/teamturtlelat3/221571306176</a>   <a class="f_nb" style="color: rgb(119, 119, 119); font-size: 12px; text-decoration: none;" href="http://blog.naver.com/teamturtlelat3" target="_blank">팀터틀랫 휘트니스 신..</a></span></div></div></div><p><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br></p><div class="wrap_thumb" style="color: rgb(51, 51, 51); display: block; float: left; font-family: &quot;굴림&quot;,gulim,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 14px; margin-top: 0px; orphans: 2; padding-bottom: 2px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"><div class="inner" style="border-bottom-left-radius: 1px; border-bottom-right-radius: 1px; border-top-left-radius: 1px; border-top-right-radius: 1px; display: table-cell; font-size: 0px; height: 80px; line-height: 0; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle; width: 80px;"><a class="thumb" style="color: rgb(26, 13, 171); display: block; font-size: 0px; position: relative; text-decoration: underline; vertical-align: middle;" href="http://blog.naver.com/PostView.nhn?blogId=pla_jh&logNo=221436633154" target="_blank"><img width="80" height="80" class="thumb_img" style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; vertical-align: middle;" alt="" src="https://search4.kakaocdn.net/argon/130x130_85_c/28fs2AUe05V" data-size="80x80"> </a> </div> </div><p><span style='display: inline !important; float: none; background-color: rgb(255, 255, 255); color: rgb(51, 51, 51); font-family: "굴림",gulim,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; list-style-image: none; list-style-position: outside; list-style-type: none; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;'> </span></p><div class="wrap_cont" style="color: rgb(51, 51, 51); font-family: &quot;굴림&quot;,gulim,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; overflow: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 2px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"> <div class="cont_inner" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> <div class="wrap_tit mg_tit" style="float: left; font-family: &quot;돋움&quot;,dotum,sans-serif; font-size: 14px; line-height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 10px; margin-top: 0px; padding-bottom: 3px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> <a class="f_link_b" style="color: rgb(140, 1, 152); font-size: 14px; letter-spacing: -0.03em; text-decoration: underline; white-space: nowrap;" href="http://blog.naver.com/PostView.nhn?blogId=pla_jh&logNo=221436633154" target="_blank" data-origin-href="http://blog.naver.com/PostView.nhn?blogId=pla_jh&logNo=221436633154">하루 <b>단백질</b> <b>권장량</b> + 고단백질음식 추천</a> </div> <span class="f_nb date" style="color: rgb(119, 119, 119); float: left; font-size: 12px; line-height: 17px; white-space: nowrap;">2019.01.07</span> <p class="f_eb desc" style="clear: both; color: rgb(51, 51, 51); font-family: &quot;굴림&quot;,gulim,sans-serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 6px;">합니다. 제가 쓰는 간단한 공식인데요, 체중(kg/g)* <b>단백질</b> (1.5g) 로 환산하면, 근육 <b>신장</b>에 필요한 <b>단백질</b> <b>권장량</b>을 알 수 있습니다. 저 같은 경우에는 75kg 정도라고...</p> <div class="info clear" style="clear: both; display: block; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 3px; text-overflow: ellipsis; white-space: nowrap; width: auto; word-break: break-all;"> <span class="f_l" style="float: left;"> <a class="f_url" style="color: rgb(58, 124, 69); font-size: 12px; text-decoration: none;" href="http://blog.naver.com/PostView.nhn?blogId=pla_jh&logNo=221436633154" target="_blank"><b>blog.naver.com</b>/pla_jh/221436633154</a>   <a class="f_nb" style="color: rgb(119, 119, 119); font-size: 12px; text-decoration: none;" href="http://blog.naver.com/pla_jh" target="_blank">Be My Muse ★</a></span></div></div></div><div class="wrap_tit mg_tit" style="color: rgb(51, 51, 51); float: left; font-family: &quot;돋움&quot;,dotum,sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 10px; margin-top: 0px; orphans: 2; padding-bottom: 3px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"><div><br></div><div><a class="f_link_b" style="color: rgb(140, 1, 152); font-size: 14px; letter-spacing: -0.03em; text-decoration: underline; white-space: nowrap;" href="http://cafe.daum.net/54horses/4Rvo/15?q=%EC%8B%A0%EC%9E%A5%20%EB%8B%A8%EB%B0%B1%EC%A7%88%20%EA%B6%8C%EC%9E%A5%EB%9F%89" target="_blank" data-origin-href="http://cafe.daum.net/54horses/4Rvo/15?q=%EC%8B%A0%EC%9E%A5%20%EB%8B%A8%EB%B0%B1%EC%A7%88%20%EA%B6%8C%EC%9E%A5%EB%9F%89"><b>단백질</b>의 엉터리 <b>권장량</b></a> </div></div><p><span style='display: inline !important; float: none; background-color: rgb(255, 255, 255); color: rgb(51, 51, 51); font-family: "굴림",gulim,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;'> </span><span class="f_nb date" style="color: rgb(119, 119, 119); float: left; font-family: &quot;굴림&quot;,gulim,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 17px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: nowrap; word-spacing: 0px;">2009.04.04</span><span style='display: inline !important; float: none; background-color: rgb(255, 255, 255); color: rgb(51, 51, 51); font-family: "굴림",gulim,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;'> </span><span class="fL" style="color: rgb(51, 51, 51); float: left; font-family: &quot;굴림&quot;,gulim,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"> </span><span style='display: inline !important; float: none; background-color: rgb(255, 255, 255); color: rgb(51, 51, 51); font-family: "굴림",gulim,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;'> </span></p><p class="f_eb desc" style="clear: both; color: rgb(51, 51, 51); font-family: &quot;굴림&quot;,gulim,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 6px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">국내의 <b>권장량</b>(11-12%)은 지나치게 많다고 할 수 있으며, 더욱이 식물성 <b>단백질</b>과 달리 동물성 <b>단백질</b>은 대사과정에서 우리 몸에 해로운 독성물질을 많이 만들어냅니다...</p><p><span style='display: inline !important; float: none; background-color: rgb(255, 255, 255); color: rgb(51, 51, 51); font-family: "굴림",gulim,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;'> </span></p><div class="info" style="clear: both; color: rgb(51, 51, 51); font-family: &quot;굴림&quot;,gulim,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; overflow: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 3px; text-align: left; text-decoration: none; text-indent: 0px; text-overflow: ellipsis; text-transform: none; -webkit-text-stroke-width: 0px; white-space: nowrap; word-break: break-all; word-spacing: 0px;"> <span class="f_l" style="float: left;"> <a title="cafe.daum.net/54horses/4Rvo/15" class="f_url" style="color: rgb(58, 124, 69); font-size: 12px; text-decoration: none;" href="http://cafe.daum.net/54horses/4Rvo/15?q=%EC%8B%A0%EC%9E%A5%20%EB%8B%A8%EB%B0%B1%EC%A7%88%20%EA%B6%8C%EC%9E%A5%EB%9F%89" target="_blank">cafe.daum.net/<b>54horses</b>/4Rvo/15</a>   <a class="f_nb" style="color: rgb(119, 119, 119); font-size: 12px; text-decoration: none;" href="http://cafe.daum.net/54horses" target="_blank">아리랑 카페</a></span></div><p><br></p><p><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br></p><hr style="display:block; border: black 0 none; border-top: black 1px solid; height: 1px"><p><br></p><p><b>두뇌에 단백질 지방이 좋데서  요즘은 계란을 주로 먹었더니 소변냄새가 너무 심해서 찾아보니</b></p><p><b>신장이 안좋은사람들은 너무 많이 먹으면 안좋다네요. </b></p><p><b>단백질을 과하게 먹으면 신장은 소변을통해 냄새를 일으키는 암모니아를 배출하면서 신장에 데미지를 축적하게된다네요.</b></p><p><b>신장이 암모니아를 많이 만들어낼수록 간"까지 바빠져서 간에도 안좋다고 하네요</b></p><p><b>(너무 심하리 만큼 몸이 피곤했는데 계란을 너무 많이 먹어서 그런걸까요?)</b></p><p><b>신장은 소금과 과한단백질을 피해야한다네요</b></p><p><b>채식동호회에서는 채소만으로도 충분한 하루 단백질을 공급받을 수 있으며 동물성단백질은 독성을 만들어낸다네요 </b></p><p><b></b><b></b><b></b><b></b><br></p><p><br></p>