인천 SWAT 체대입시학원 | 올해 첫 야외운동이라니?!?! - [인천부평스와트체대입시학원]

안녕하세요~!~! 인천부평스와트체대입시학원의 윤우쌤입니다~!~!   요즘 날이 많이 따듯해져서 올해 첫 야외운동을 나갔습니다 첫 야외운동이라 그런지 다들 많이 신났더라구요 항상 야외운동을 계획하면 날씨가 따라주지 않았는데 이날은 아주 화창했답니다  <div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/2e7958c4ef34ea6c0f210bf1da576cc19aa10451_re_1650493338015" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/2e7958c4ef34ea6c0f210bf1da576cc19aa10451_re_1650493338015" data-origin-width="1440" data-origin-height="810"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/8dbe20cc2119d0a1c8b51da19b3d3c00f3ad57b5_re_1650493338015" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/8dbe20cc2119d0a1c8b51da19b3d3c00f3ad57b5_re_1650493338015" data-origin-width="1440" data-origin-height="810"></div>  항상 운동의 시작은 스트레칭이겠죠 크게 원을 만들어서 스트레칭을 해주었습니다  <div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/e51a52478042b0542e46c6b1bc1a5e2330860332_re_1650493338015" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/e51a52478042b0542e46c6b1bc1a5e2330860332_re_1650493338015" data-origin-width="1440" data-origin-height="810"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/95d41a8e469456b667acc9ed87881bd4dc344aa9_re_1650493338015" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/95d41a8e469456b667acc9ed87881bd4dc344aa9_re_1650493338015" data-origin-width="1440" data-origin-height="810"></div>  스트레칭 후에는 조깅을 뛰면서 워밍업을 해주었습니다 원준쌤께서 직접 앞에서 이끌고 뛰어주시네요   첫번째 수업은 육상 기초훈련입니다   Start & Dash과 같은 기초육상훈련과 학원에서 배운 스킵과 글라이딩 동작을 해주었습니다  <div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv4uw3y8h36wf40t7y27dgmba@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv4uw3y8h36wf40t7y27dgmba/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33207402049&signature=kLkoG9JeP6dIuDBBzPcg57Gf6xA%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv4uw3y8h36wf40t7y27dgmba@my?service=daum_cafe&ptoken=v2_b99b2b6015882303d5fb69b378f1608ec83910961a458daf080aefcc4873cb34fa2c2f80ed8a7a487ffbc73f2cff2d91570edcefd633635b21e8804cb9" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div>  처음은 Start & Dash 훈련을 통해 워밍업을 해주었습니다 휘슬소리에 빠르게 반응하는 것도 중요하고 5~10m 정도를 발을 빠르게 차고 나가는게 중요합니다  <div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvb3ai8t7hatyckpgtxdo4rv1@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvb3ai8t7hatyckpgtxdo4rv1/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33207402059&signature=rk8JbpNlFelYTdi%2BZ7edfwUx6HE%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvb3ai8t7hatyckpgtxdo4rv1@my?service=daum_cafe&ptoken=v2_702d333f00874a2b6331de1b425b46a1c6047b6d48d206d7c467f1bfcaff4840310092203f772aaba522ff9403bbbb45ef9fa40d1c90d494f93b0d6011" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div>  위 영상은 외발스킵을 연습하고 있네요 무릎을 당겨오는 동작을 통해 보폭을 늘리는 연습을 하는 운동입니다  <div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/1ecfdf8f92e4a50deb04e1d82957defe529ab999_re_1650493338015" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/1ecfdf8f92e4a50deb04e1d82957defe529ab999_re_1650493338015" data-origin-width="1440" data-origin-height="810"></div>  제자리에서 글라이딩이란 동작을 연습하고 있네요 글라이딩은 발이 뒤로 빠지면서 보폭이 줄어드는 손실을 최소화하면서 앞쪽에서 움직일 수 있도록 해주는 육상의 기초기술입니다  <div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvbl3hhajwnovcz07t8x1fq6a@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvbl3hhajwnovcz07t8x1fq6a/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33207402077&signature=2unLIsbpZwbSM%2FM9frTYJVGrdAk%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvbl3hhajwnovcz07t8x1fq6a@my?service=daum_cafe&ptoken=v2_ae18e91ce92ed2febfe614ce329b03154702d4db254702725b61d35f3b02433a014d24bbba8d61f92423671b73ec829835e2d5b30c68ff9762fc4d8737" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div>  이번에는 제자리에서가 아닌 앞으로 가면서 한발로 글라이딩을 해주었습니다 글라이딩 동작을 할때 발을 앞으로 움직여주는 것도 중요하고 상체가 뒤로 눕지 않는게 중요합니다   다음은 언덕에서 하는 체력향상운동입니다   언덕은 평지에서보다 체력소모가 심하고 무릎을 더 끌어올려야 하기때문에 보폭향상을 위해서도 좋은 운동입니다  <div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvcwb1fh8kbbowri1mw0cs08m@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvcwb1fh8kbbowri1mw0cs08m/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33207402092&signature=kHqjsIyMVf6wL7FSqnN0gen6FR8%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvcwb1fh8kbbowri1mw0cs08m@my?service=daum_cafe&ptoken=v2_a9b3244f655639ada4bec4bac666b6dbe1720569038a15cc3f43030541370f7e7c4859ccbbbadc73e4cbebba76ea36f1abbf4c1c20c1c6bf77a3cd2c12" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div>  처음 시작은 전력질주를 해주었습니다 평지에서보다 상체를 조금더 숙이고 무릎은 더 높게 들어야해서 몇배는 힘들답니다  <div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvuhehsui10ynu6ysmsg6sy61@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvuhehsui10ynu6ysmsg6sy61/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33207402104&signature=ka%2FGZdOToYvTY1HmyGIe8YEYrBk%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvuhehsui10ynu6ysmsg6sy61@my?service=daum_cafe&ptoken=v2_62109cc0d05fc894e6165a22164bbe84df2dddd92a9fc1355183e16d71dd65c3f44067746a7f01eaba575e072f059bd83203f8f3b6dfd4ea4c93362a45" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div>  제자리피치를 하다가 이어서 전력질주를 했습니다 피치에서 전력질주로 전환할때 멈추지 않고 조금씩 중심을 앞으로 쏟아주는게 중요합니다  <div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/47eb47d659df21614400934ce16add6e257830a7_re_1650493338015" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/47eb47d659df21614400934ce16add6e257830a7_re_1650493338015" data-origin-width="1440" data-origin-height="810"></div>  발목점프로 끝까지 올라가주었습니다 언덕에서 발목점프를 하게 되면 중심이 조금 더 앞으로 이동하고 발목과 비복근에 더욱 집중해 사용할 수 있습니다   오늘의 운동일지는 여기서 마무리할게요~!~! 야외운동은 끝나지 않았으니 다음시간에도 찾아와주세요~!~!<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/226bc51c7574d0ceeb059adff603810b9a6f3a79_re_1650493338015" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/226bc51c7574d0ceeb059adff603810b9a6f3a79_re_1650493338015" data-origin-width="800" data-origin-height="585"></div><div class="figure-map" id="maps_1650493331780" data-maps-data="addr=%EC%9D%B8%EC%B2%9C%20%EB%B6%80%ED%8F%89%EA%B5%AC%20%EB%B6%80%ED%8F%89%EB%8F%99%20543-4%20%EA%B5%AD%EC%B2%9C%EB%B9%8C%EB%94%A9%20%EC%A7%80%ED%95%981%EC%B8%B5&addtype=1&confirmid=12818758&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A438580%2C%22mapCenterY%22%3A1110323%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A438581%2C%22y%22%3A1110326%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22SWAT%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%EA%B5%90%EC%9C%A1%EC%9B%90%20%EC%9D%B8%EC%B2%9C%EB%B3%B8%EC%A0%90%22%2C%22confirmid%22%3A12818758%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=438580&mapY=1110323&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=2823751000&tel=032-501-6455&title=SWAT%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%EA%B5%90%EC%9C%A1%EC%9B%90%20%EC%9D%B8%EC%B2%9C%EB%B3%B8%EC%A0%90" data-maps-thumbnail="https://ssl.daumcdn.net/map3/staticmap/image?center=438580%2C1110323&lv=4&size=540x350&srs=WCONGNAMUL&markers=symbol%3Asc_marker%7Clocation%3A438581%2C1110326" style="width: 490px; height: 362px;" contenteditable="false" data-ke-type="map" data-ke-align="alignCenter" data-mce-style="width: 490px; height: 362px;" data-mce-selected="1"><div class="content_plusmap" data-mapdata="addr=%EC%9D%B8%EC%B2%9C%20%EB%B6%80%ED%8F%89%EA%B5%AC%20%EB%B6%80%ED%8F%89%EB%8F%99%20543-4%20%EA%B5%AD%EC%B2%9C%EB%B9%8C%EB%94%A9%20%EC%A7%80%ED%95%981%EC%B8%B5&addtype=1&confirmid=12818758&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A438580%2C%22mapCenterY%22%3A1110323%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A438581%2C%22y%22%3A1110326%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22SWAT%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%EA%B5%90%EC%9C%A1%EC%9B%90%20%EC%9D%B8%EC%B2%9C%EB%B3%B8%EC%A0%90%22%2C%22confirmid%22%3A12818758%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=438580&mapY=1110323&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=2823751000&tel=032-501-6455&title=SWAT%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%EA%B5%90%EC%9C%A1%EC%9B%90%20%EC%9D%B8%EC%B2%9C%EB%B3%B8%EC%A0%90"></div></div>#인천체대입시 #인천체대입시학원 #인천체대입시학원 #인천 #인천체대입시추천 #인천체대 #부평체대입시 #부평체대입시학원 #부평체대입시학원추천 #부평체대입시추천 #체대 #체대입시 #부평시장체대 #부평시장체대입시 #명지대학교 #명지대 #스포츠학부 #체육학 #스포츠산업학 #체육학전공 #스포츠산업학전공 #제자리멀리뛰기 #명지대농구 #농구 #명지대배구 #배구 #명지대지그재그런 #지그재그런 #정시전형계획 #전형계획 #체대입시명가 #남동구체대입시 #부평구체대입시 #남구체대입시 #동구체대입시 #서구체대입시 #계양구체대입시 #부개체대입시 #송내체대입시 #검단체대입시 #부천체대입시 #백운체대입시 #동암체대입시 #간석체대입시 #간석동체대입시 #제물포체대입시 #주안체대입시 #도화체대입시 #동인천체대입시 #부평삼거리체대입시 #간석오거리체대입시 #인천시청체대입시 #부평구청체대입시 #계산체대입시 #계양체대입시 #문학동체대입시 #체육교육과 #체육대학입시 #체육대학교입시 #예체능입시 #사회체육과 #체육학과 #체육학부 #레저스포츠학과 #운동처방학과 #스포츠마케팅학과 #경호스포츠학과 #생활체육과 #스포츠산업과 #스포츠경영과 #인천체육입시 #체대입시추천 #체대입시최강 #체대입시넘버원 #체대입시교육원 #스와트체대입시학원 #스와트체대입시 #스와트 #인천스와트 #인천SWAT #SWAT #스와트체대입시교육원 #스왙 #인천스왙 #스왓 #인천스왓 #스왙체대입시 #스왓체대입시 #체입학원 #체입학원추천 #예체능 #체대 #수도권체대입시 #체육대학 #체육대학교 #시즌운동 #정시 #무료체험 #공무원실기 #소방공무원실기 #경찰공무원실기