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<p><img src="https://t1.daumcdn.net/cfile/cafe/2207434E5849DAFA36" class="txc-image" /></p><p class="cafe-editor-text">구민회관 바로 여기 앞에서 집결합니다.<br />12월은 언덕 훈련입니다.<br />모두 동참하시길 바랍니다<br /><br />강서ㅡ힘!<br /><br /><br /><br /><br /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/265DFA435849399E01" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/2358A841584939AE04" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/2412F340584939BD27" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/241D7546584939E21C" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/2628EC42584939CF0C" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/217D4142584939F135" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/26568C4358493A030B" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/267ACB4258493A1138" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/260F38505849D9E732" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/22545A4A5849D9ED3D" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/250B374E5849D9F135" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/240342485849D9F60D" class="txc-image" /></p>
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카페 게시글
정모사진
12월4일 두번째
정진옥
추천 0
조회 118
16.12.08 23:41
댓글 1
다음검색
첫댓글 12월 체력단련 집중시기
매일아침 : 스쿼트 120~150회
점심 : 스트레칭
저녁 : 상,하복근 각 30회, push-up:30회
일달 : 언덕달리기