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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 7월 24일 화요일일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 156.5cm/62.89kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 55kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 57.34kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 51kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입7:30</SPAN></P>
<P class=HStyle0> </P></TD>
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<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/195C6640500F46A808" class="txc-image" width="118" height="162" style="WIDTH: 118px; FLOAT: none; HEIGHT: 162px; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" id="A_195C6640500F46A808D777"/></P>
<P>두유190L</P>
<P>블루베리</P>
<P>살구2개</P>
<P>토마토소1개</P>
<P>쉐이크</P>
<P>종합비타민1알</P>
<P>유산균1알</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :감자1개 아몬드5개</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]시간기입1:00</SPAN></P>
<P class=HStyle0> </P></TD>
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<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/18098042500F483A25" class="txc-image" width="113" height="129" style="WIDTH: 113px; FLOAT: none; HEIGHT: 129px; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" id="A_18098042500F483A25DEB2"/></P>
<P> 우묵채200g</P>
<P>콩갈은것</P>
<P>물조금</P>
<P>오메가3691알</P>
<P>비타민C1알</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:토마토1개</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">살구1개</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입6:00</SPAN></P>
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<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/12735645500F492D1D" class="txc-image" width="173" height="121" style="WIDTH: 173px; FLOAT: none; HEIGHT: 121px; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" id="A_12735645500F492D1D30D9"/></P>
<P>감자1.5개</P>
<P>닭가슴살120g</P>
<P>아삭고추2개</P>
<P>양파2개</P>
<P>간없이 볶음</P>
<P>홍삼건강식2알</P>
<P>유산균1알</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">20점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">20점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:토마토1개</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">살구1개 아몬드5개</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">15점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 2L</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">20점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<P>물8잔이상마시기=10</P>
<P> 7시이후금식=10</P></TD>
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<P> 데일리운동=10</P>
<P> ABT&덤벨트레이닝=10</P>
<P> 리셋요가 상하 =10</P></TD>
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<P> 개별운동=10</P>
<P> 국민체조=10</P></TD></TR></TBODY></TABLE></P>
<P>큰아이가 보내준 해조류종류중 </P>
<P>우묵채가 있어서 걷기삼아 아침치우고</P>
<P>도매시장에서 콩갈은것을 사와서 </P>
<P>한번 섞어봤더니 약간 싱겁다 </P>
<P>소금 아주 조금넣어서 </P>
<P>식구들에게도 드리고 나도 먹었더니 먹을만하다 </P>
<P>점심먹기전에 마셨더니 배가 불러서 </P>
<P>오늘 점심은 콩국으로 대신했다 </P>
<P>한봉지가 400g 인데 무방부제 무칼로리라고 적혀있다</P>
<P> </P>
<P style="TEXT-ALIGN: left"><img src="https://t1.daumcdn.net/cfile/cafe/1303713E500F4C3934" class="txc-image" width="285" height="275" style="WIDTH: 285px; FLOAT: none; HEIGHT: 275px; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" id="A_1303713E500F4C39345936"/></P>
<P></P></TD></TR></TBODY></TABLE></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 13px" align=left><FONT color=#ff5e00>1. 아침에 일어나 공복에 국민체조를 6회 한다. </FONT><FONT color=#0900ff>국민체조 2회</FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 13px" align=left><FONT color=#ff5e00>(첨 하시는 분은 첫날은 3회 연속 / 한 주 지나서 부터 6판)</FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 13px" align=left><FONT color=#ff5e00>2. 오전에 물 2잔 </FONT><FONT color=#0055ff>물3잔 간식으로 감자1개 아몬드5개</FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 13px" align=left><FONT color=#ff5e00>3. 점심은 아침 식사 후 5~6시간후에 </FONT><FONT color=#0055ff> </FONT><FONT color=#0900ff>네</FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 13px" align=left><FONT color=#ff5e00>4. 점심 식사 후에 절대 시럽이나우유든커피 드시지말고 물만 드세요. 아메리카노나(불면증이 있으면 커피 X)</FONT><FONT color=#0900ff>물2잔 </FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 13px" align=left><FONT color=#0900ff>걷기2시간정도</FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 13px" align=left><FONT color=#ff5e00>5. 오후 4~5시 쯤 100칼로리 정도 간식을 드세요 (저녁 과식 막음) : </FONT><FONT color=#0900ff>작은 토마토1개 살구1개</FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 13px" align=left><FONT color=#ff5e00>6. 2시간 후인 6~7시에 저녁을 드세요 </FONT><FONT color=#0900ff>네</FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 13px" align=left><FONT color=#ff5e00>7. 저녁 식 후 1시간 지나 운동을 하세요. </FONT><FONT color=#0900ff>걷기운동 <FONT style="BACKGROUND-COLOR: #ffffff">2시간 숙제 체력닿을때까지만</FONT></FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 13px" align=left><FONT color=#ff5e00> 순환운동 6판,혹은 국민체조 6판,혹은 헬스장운동. 끝! </FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 13px" align=left><FONT color=#ff5e00>8. 운동 직후에 우유 한 잔!: 단백질을 약간 보충해주세요. (혹은 생기발랄+우유를 마시세요. </FONT><FONT color=#0900ff>물0.8L(물통에 둥글레차를 넣어서 다마심 )</FONT></P>
<P><FONT color=#ff5e00><FONT color=#ff5e00>9. 밤에는 과일 조금, 그 외에는 물이나 디카페인의 차들만 마시세요. </FONT></FONT><FONT color=#0900ff>토마토1개살구1개 아몬드5개 물2잔 </FONT></P>
<P><FONT color=#ff5e00> 물은 공복에 자주 드시면 되고, 꼭 2리터 지킬 필요 없습니다.</P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 13px" align=left><FONT color=#ff5e00>* 음식은 되도록 싱겁게</FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 13px" align=left></FONT><BR></P><!-- end clix_content --></DIV>
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23번/이찬주/7월24일화요일/75점
이찬주
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12.07.25 10:27
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다음검색
첫댓글 와우 좋은 아이디어네요. 저도 어제 콩국수 먹었는데 먹을 땐 몰랐는데 배안에서 콩이랑 국수랑 불었는지 배불러 죽는 줄 알았어요
콩사와서 약간 삶은뒤 갈아도 괜찮을듯 맛이 어떤지 몰라서 ㅎㅎ 먹을만 하더라구요 그래서 조금 콩갈은것 사왔는데 사온것은 고소한맛이 좀 덜한것 같아서 직접 갈아마심 좋을것 같아요
오호~ 우묵채...오늘 저녁 메뉴는 저걸로 해봐야겠어요... 님 식단 완전 부럽네요..^^
저도 첨 해봤어요 ㅎㅎ 큰아이가 해조류 인터넷에서 사가지고 보내주더라구요 ㅎㅎ
역시 식이조절 잘 하시고 부지런 하시네요.
오늘 실밥은 잘 푸셨는지 더운데 덧나지 않도록 조심하세요~!!
네 감사 실밥 반만 풀더라구요 토요일 마저 반 푼다고 하네요 세수도 못하고 정말 찝찝 머리도 못감고 ㅎㅎ
저 반성해야 될까봐요 밥은 아예 안드셔도 배가 안고픈가요 ?전 식탕이 많아서 조절이 안되요 님 부러워요
저렇게 먹어도 배가 불러요 매일 저렇게 먹는것은 아닌데 한끼정도는 밥을 먹는데 우묵채가지고 잠시 먹었더니 배가 불러서 그냥 점심은 건너기로 ㅎㅎ 포만감이 장난이 아니더라구요 ㅎ
우묵채좋다~^^ 친정아버지가 요맘때되면 우묵채만들어서 미숫가루에 ㅎ 주셨는데 ~ ㅎ저도 곤약이나 .. 요 체로 식대대용으로 먹어봐야겠어요 ㅎ
콩갈아서 먹음 더 맛나더라구요 미싯가루보담요 ㅎㅎ 포만감도 들구요 한번 해보세요 ㅎㅎ 칼로리 제로라고 하니