열아홉 번째 운동(건강습관 5가지)

<p><a href="https://www.youtube.com/watch?v=k9PDMGX33Zk" target="_top" class="ke-link">Shower Me With Your Love</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=k9PDMGX33Zk" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="868" data-video-height="488" data-ke-style="alignLeft" data-video-thumbnail="https://scrap.kakaocdn.net/dn/becH9D/dJMb8ZvzVB5/kMkpM2KEBAMG4k09Fq7jJ1/img.jpg?width=1280&height=720&face=444_108_908_252,https://scrap.kakaocdn.net/dn/bvP5AK/dJMb86O0hHO/TVc0681DpK4P3KGyawi6D0/img.jpg?width=1280&height=720&face=444_108_908_252" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="868" data-video-origin-height="488"><iframe src="https://www.youtube.com/embed/k9PDMGX33Zk" width="868" height="488" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p>걷기  27분, 근력운동 4종 30개씩 천천히, 스트레칭.</p><p>영화보면서 야식만 안먹어도 살이 빠지면서 신체조성이 바뀌고 있음.</p><p> </p><p> </p><p> </p><p>* 건강 습관 5가지</p><p> </p><p>1. 금연</p><p>2 .절주    </p><p>3. 소금에 절인 음식 절제 </p><p>4. 활발한 신체활동 </p><p>5. BMI 남성 21-27 여성 19-25  </p><p> </p><p><u><b>이중 0-1개에 해당하는 사람에 비해 </b></u></p><p><u><b>5가지 모두 해당하는 60살 미만 남성의 암위험은 45% 감소하였고, 60살 이상 여성의 암위험 56%나 감소했다는 결과였음.</b></u></p><p> </p><p> </p><p> </p><p> </p><p>출처 </p><p> <a href="https://epi.ncc.go.jp/index.html" target="_top" class="ke-link">国立研究開発法人 国立がん研究センター　がん対策研究所予防関連プロジェクト</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="国立研究開発法人 国立がん研究センター　がん対策研究所予防関連プロジェクト" data-og-description="グローバルながん予防の実践に貢献するための、様々な国際共同プロジェクトへの参加日中間研究連携、Asia Cohort Consortium, Pooling project of Prospective Studies of Diet and Cancer, WHO Global Burden of Disease Pro" data-og-host="epi.ncc.go.jp" data-og-source-url="https://epi.ncc.go.jp/index.html" data-og-url="https://epi.ncc.go.jp/index.html" data-og-image="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png"><a href="https://epi.ncc.go.jp/index.html" target="_blank" data-source-url="https://epi.ncc.go.jp/index.html"><div class="og-image"><img class="thumb_img" src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">国立研究開発法人 国立がん研究センター　がん対策研究所予防関連プロジェクト</p><p class="og-desc">グローバルながん予防の実践に貢献するための、様々な国際共同プロジェクトへの参加日中間研究連携、Asia Cohort Consortium, Pooling project of Prospective Studies of Diet and Cancer, WHO Global Burden of Disease Pro</p><p class="og-host">epi.ncc.go.jp</p></div></a></div><p><a href="https://metscalculator.com/" target="_top" class="ke-link">Calories Burned/METs Calculator</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="Calories Burned/METs Calculator" data-og-description="For Personal Trainers... If you are working with a base of clients, you should know all their goals. Whether they are working with you two or five times per week, our calculator will help you plan your sessions no matter what the activity is. As a personal" data-og-host="metscalculator.com" data-og-source-url="https://metscalculator.com/" data-og-url="https://metscalculator.com/" data-og-image="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png"><a href="https://metscalculator.com/" target="_blank" data-source-url="https://metscalculator.com/"><div class="og-image"><img class="thumb_img" src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">Calories Burned/METs Calculator</p><p class="og-desc">For Personal Trainers... If you are working with a base of clients, you should know all their goals. Whether they are working with you two or five times per week, our calculator will help you plan your sessions no matter what the activity is. As a personal</p><p class="og-host">metscalculator.com</p></div></a></div><p> </p>