스물일곱 번째 운동(폐암과 가족력)

<p><a href="https://www.youtube.com/watch?v=pJjQ9GmbFEw" target="_top" class="ke-link">Chris de Burgh - Lady in Red (official music video HD)</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=pJjQ9GmbFEw" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="868" data-video-height="488" data-ke-style="alignLeft" data-video-thumbnail="https://scrap.kakaocdn.net/dn/bjreHy/dJMb83krJ8u/t1qamxsA3dYQPkPzJ9rLBk/img.jpg?width=1280&height=720&face=614_150_890_450,https://scrap.kakaocdn.net/dn/czShWv/dJMb86O0CKk/7KBoTPzakXoTteNohP8lhK/img.jpg?width=1280&height=720&face=614_150_890_450" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="868" data-video-origin-height="488"><iframe src="https://www.youtube.com/embed/pJjQ9GmbFEw" width="868" height="488" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p>걷기 27분, 어머니 급똥 이슈로 양말공 던지기와 간단한 체조 못함, 자전가 2대(약한 부하 100회, 중간 부하 50회 패달돌림)</p><p>셀프 탁구 왼손오른손 100번씩,</p><p>양말공 양손에 들고 의자에서 앉았다 일어서면서 오버헤드 프레스 10회,  노인용 악력이 양손 50회씩  족욕및 지압.</p><p>난 근력운동 4종(팔굽혀펴기, 덤벨 7kg, 오버헤드프레스 15kg)쉬지 않고 30개씩 천천히, 스트레칭</p><p> </p><p>사과 키위 케일 쑥갓 브로콜리 단호박 한우안심조림(아스파라거스,표고버섯) 고구마 찐토마토 감귤 당근 삶은달걀, 된장찌개, 생마늘생양파, 녹차, 요쿠르트</p><p> </p><p>가족력 있으면 폐암위험 45% 상승했음</p><p> </p><p> </p><p>출처</p><p><a href="https://onlinelibrary.wiley.com/doi/10.1002/ijc.35191" target="_top" class="ke-link">Association between family history with lung cancer incidence and mortality risk in the Asia Cohort Consortium - Kishida - 2025 - International Journal of Cancer - Wiley Online Library</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="Association between family history with lung cancer incidence and mortality risk in the Asia Cohort Consortium" data-og-description="What's new? Studies looking at family history of lung cancer have mostly been conducted outside of Asia. Here, the authors eval‎uated the relationship between family history of lung cancer and lung ca..." data-og-host="onlinelibrary.wiley.com" data-og-source-url="https://onlinelibrary.wiley.com/doi/10.1002/ijc.35191" data-og-url="https://onlinelibrary.wiley.com/doi/10.1002/ijc.35191" data-og-image="https://scrap.kakaocdn.net/dn/if7yw/dJMb89ycoLQ/xxVmSa5tRSqsQXomyhVJY0/img.jpg?width=2128&height=1133&face=0_0_2128_1133,https://scrap.kakaocdn.net/dn/FSkE6/dJMb83ShEdg/a2CTswcdOstkodCw3u5vPK/img.jpg?width=2128&height=1133&face=0_0_2128_1133"><a href="https://onlinelibrary.wiley.com/doi/10.1002/ijc.35191" target="_blank" data-source-url="https://onlinelibrary.wiley.com/doi/10.1002/ijc.35191"><div class="og-image"><img class="thumb_img" src="https://scrap.kakaocdn.net/dn/if7yw/dJMb89ycoLQ/xxVmSa5tRSqsQXomyhVJY0/img.jpg?width=2128&height=1133&face=0_0_2128_1133,https://scrap.kakaocdn.net/dn/FSkE6/dJMb83ShEdg/a2CTswcdOstkodCw3u5vPK/img.jpg?width=2128&height=1133&face=0_0_2128_1133" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">Association between family history with lung cancer incidence and mortality risk in the Asia Cohort Consortium</p><p class="og-desc">What's new? Studies looking at family history of lung cancer have mostly been conducted outside of Asia. Here, the authors eval‎uated the relationship between family history of lung cancer and lung ca...</p><p class="og-host">onlinelibrary.wiley.com</p></div></a></div><p> </p>