<p><a href="https://www.youtube.com/watch?v=cr8TV-skXvc&list=RDcr8TV-skXvc&start_radio=1" target="_top" class="ke-link">I'm Sorry</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=cr8TV-skXvc&list=RDcr8TV-skXvc" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="868" data-video-height="488" data-ke-style="alignLeft" data-video-thumbnail="https://scrap.kakaocdn.net/dn/bZFNuJ/dJMb84p7WLN/ZwzsYNwzRadwk5lEiq6yjk/img.jpg?width=1280&height=720&face=448_96_860_286,https://scrap.kakaocdn.net/dn/UCqQJ/dJMb84XXZXF/bJQxJ1NEEoIZ1FXHxM2FG1/img.jpg?width=1280&height=720&face=448_96_860_286" data-ke-mobile-mobilestyle="widthContent" data-video-origin-width="868" data-video-origin-height="488"><iframe src="https://www.youtube.com/embed/cr8TV-skXvc" width="868" height="488" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p>* 걷기 17분, 양말공 던지기 13회, 간단한 체조, 실내자전거2대 100번/50번 페달, 셀프탁구 100회,</p><p>양말공 들고 앉았다 일어서면서 오버헤드프레스 10회 (오늘은 컨디션 안좋으신 거 같아서 걱정했는데 거뜬히 해내심)</p><p>노인악력기 50회, 족욕와 지압</p><p>나는 근력운동 4종 무리가지 않게 30개씩 천천히 연결해서 하고 스트레칭으로 정리</p><p> </p><p>*재첩국, 황태국(다시마, 무우, 대파, 표고버섯 계란풀어서), 적피망, 브로콜리, 케일, 딸기, 천혜향, 망고, 두부구이, 당근 등등</p><p> </p><p> </p><p>헬리코박터균 제균치료를 받은 그룹은 아닌 그룹에 비해 위암 이환율 58%나 감소했음,</p><p>참고로 마늘도 효과 좋음</p><p> </p><p>출처</p><p><a href="https://academic.oup.com/jjco/article/51/7/1158/6248473?login=false" target="_top" class="ke-link">Effects of Helicobacter pylori eradication on gastric cancer incidence in the Japanese population: a systematic evidence review | Japanese Journal of Clinical Oncology | Oxford Academic</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="Effects of Helicobacter pylori eradication on gastric cancer incidence in the Japanese population: a systematic evidence review" data-og-description="Our systematic review concluded that H. pylori eradication is effective in preventing gastric cancer in the Japanese population. Large cohort studies are w" data-og-host="academic.oup.com" data-og-source-url="https://academic.oup.com/jjco/article/51/7/1158/6248473?login=false" data-og-url="https://dx.doi.org/10.1093/jjco/hyab055" data-og-image="https://scrap.kakaocdn.net/dn/b6iyfj/dJMb9cBHm1x/ncfPlrynDRklCMFlt5Jx7K/img.jpg?width=475&height=617&face=0_0_475_617,https://scrap.kakaocdn.net/dn/b3ZvJy/dJMb9fZuzZs/sMcA38S6Ihlkf2jNEDC8h0/img.jpg?width=475&height=617&face=0_0_475_617,https://scrap.kakaocdn.net/dn/bsHTmZ/dJMb9kT2fes/Fe2DwZTcbw9MygfvBqKzKK/img.jpg?width=520&height=693&face=0_0_520_693"><a href="https://academic.oup.com/jjco/article/51/7/1158/6248473?login=false" target="_blank" data-source-url="https://academic.oup.com/jjco/article/51/7/1158/6248473?login=false"><div class="og-image"><img class="thumb_img" src="https://scrap.kakaocdn.net/dn/b6iyfj/dJMb9cBHm1x/ncfPlrynDRklCMFlt5Jx7K/img.jpg?width=475&height=617&face=0_0_475_617,https://scrap.kakaocdn.net/dn/b3ZvJy/dJMb9fZuzZs/sMcA38S6Ihlkf2jNEDC8h0/img.jpg?width=475&height=617&face=0_0_475_617,https://scrap.kakaocdn.net/dn/bsHTmZ/dJMb9kT2fes/Fe2DwZTcbw9MygfvBqKzKK/img.jpg?width=520&height=693&face=0_0_520_693" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">Effects of Helicobacter pylori eradication on gastric cancer incidence in the Japanese population: a systematic evidence review</p><p class="og-desc">Our systematic review concluded that H. pylori eradication is effective in preventing gastric cancer in the Japanese population. Large cohort studies are w</p><p class="og-host">academic.oup.com</p></div></a></div><p> </p><p> </p>
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