서른여덟 번째 운동(담석와 커피)

<p><a href="https://www.youtube.com/watch?v=V_20MAJaYTs&list=RDV_20MAJaYTs&start_radio=1" target="_top" class="ke-link">Sentimental Walk</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=V_20MAJaYTs&list=RDV_20MAJaYTs" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="868" data-video-height="488" data-ke-style="alignLeft" data-video-thumbnail="https://scrap.kakaocdn.net/dn/uSqLv/dJMb9cBHrfR/8Zki0TjgujeP8Fn5ZXPNo0/img.jpg?width=1280&height=720&face=0_0_1280_720,https://scrap.kakaocdn.net/dn/oU4tZ/dJMb9iaQstl/QVKy1Hmvk5pkCW7SSINNe0/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="868" data-video-origin-height="488"><iframe src="https://www.youtube.com/embed/V_20MAJaYTs" width="868" height="488" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p>걷기 17분, 양말공 던지기, 간단한 체조, 실내 자전거 2대, 셀프 탁구, 노인악력기, 의자에서 앉았다 일어서면서 양말공 오버헤드 프레스는 생략. 족욕과 지압.</p><p>난 근력운동 4종 30개씩 스트레칭, 런닝 3km 17'11" 점핑하고 집에서 스트레칭</p><p> </p><p>가자미조림, 치커리, 브로콜리, 단호박, 삶은달걀, 적피망, <br>한우등심스테이크,고구마, 당근, 딸기, 블루베리(국산),노랑 파프리카, 감귤, 다크 초콜릿(폴리페놀) 찐토마토, 생마늘과 양파 등등</p><p> </p><p><br>커피의 카페인을 지나치게 섭취하면 담석 이환율을 높일 수 있고</p><p>담석이 있는 경우, 콜레시스토키닌 호르몬을 자극해서 담낭을 수축시키면 통증과 염증이 악화되어 담낭암 위험 높일 수 있음</p><p> </p><p>출처</p><p><a href="https://journals.lww.com/hep/abstract/2024/06000/association_of_tea_and_coffee_consumption_and.14.aspx" target="_top" class="ke-link">Hepatology</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="Association of tea and coffee consumption and biliary tract ... : Hepatology" data-og-description="coffee consumption and biliary tract cancer development. We categorized participants as nondrinkers (0 cup/day), moderate drinkers (>0 and <3 cups/day), and heavy drinkers (≥3 cups/day). We estimated multivariable HRs and 95% CIs using Cox models. During" data-og-host="journals.lww.com" data-og-source-url="https://journals.lww.com/hep/abstract/2024/06000/association_of_tea_and_coffee_consumption_and.14.aspx" data-og-url="https://journals.lww.com/hep/fulltext/2024/06000/association_of_tea_and_coffee_consumption_and.14.aspx" data-og-image="https://scrap.kakaocdn.net/dn/Cas93/dJMb84p71hY/YlhMA64DFlgu841DbdCHPk/img.jpg?width=1200&height=780&face=0_0_1200_780"><a href="https://journals.lww.com/hep/abstract/2024/06000/association_of_tea_and_coffee_consumption_and.14.aspx" target="_blank" data-source-url="https://journals.lww.com/hep/abstract/2024/06000/association_of_tea_and_coffee_consumption_and.14.aspx"><div class="og-image"><img class="thumb_img" src="https://scrap.kakaocdn.net/dn/Cas93/dJMb84p71hY/YlhMA64DFlgu841DbdCHPk/img.jpg?width=1200&height=780&face=0_0_1200_780" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">Association of tea and coffee consumption and biliary tract ... : Hepatology</p><p class="og-desc">coffee consumption and biliary tract cancer development. We categorized participants as nondrinkers (0 cup/day), moderate drinkers (>0 and <3 cups/day), and heavy drinkers (≥3 cups/day). We estimated multivariable HRs and 95% CIs using Cox models. During</p><p class="og-host">journals.lww.com</p></div></a></div><p> </p>