<![CDATA[
<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="http://cafe.daum.net/subdued20club/ReHf" data-link-newwindow="_blank"><a href="http://cafe.daum.net/subdued20club/ReHf" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-origin-width="474" data-origin-height="227"></a></div><p style="text-align: center;">출처 : 여성시대 (.•_•.)<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c32fec7411f0d45f5293f3318fe912228b3b0267" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c32fec7411f0d45f5293f3318fe912228b3b0267" data-origin-width="1024" data-origin-height="726"></div><p style="text-align: center;">바로 본론 가보자고<br><br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c48d6b40726a651880727a49c2dc348fdea905b1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c48d6b40726a651880727a49c2dc348fdea905b1" data-origin-width="1273" data-origin-height="720"></div><p style="text-align: center;">BMI상 저체중/표준/과체중 3가지 구간으로 나눠서 설명<br><br><br><br><br><br><br><br>1. 과체중</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/733a501306fa310943c17695699fc68abe9de74a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/733a501306fa310943c17695699fc68abe9de74a" data-origin-width="1267" data-origin-height="715"></div><p style="text-align: center;">일단 과체중인 사람들은 체지방이 과다한게 문제가 큼<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/bf9b87c3600842ff68d2b6f92672627250c3a018" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/bf9b87c3600842ff68d2b6f92672627250c3a018" data-origin-width="1274" data-origin-height="714"></div><p style="text-align: center;">무조건 지방을 빼야하는데 근육? 이런거 생각하지말고 그냥 다 뺀다 생각해야함 <br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/65b72a50215e6ebab73a4cff70f634228b1e5425" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/65b72a50215e6ebab73a4cff70f634228b1e5425" data-origin-width="1269" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/58a2ed07f878058444a23cf2816a00dcdd11317b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/58a2ed07f878058444a23cf2816a00dcdd11317b" data-origin-width="1267" data-origin-height="720"></div><p style="text-align: center;">과체중의 문제점 = 식이<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/99c2e69e665bca3a6b01463ad8f9c55f627b8fad" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/99c2e69e665bca3a6b01463ad8f9c55f627b8fad" data-origin-width="1269" data-origin-height="267"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b9a5d3504ff2a98cbad5da1405af23ee3d7f47f5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b9a5d3504ff2a98cbad5da1405af23ee3d7f47f5" data-origin-width="1263" data-origin-height="290"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b10041a43b1dae390cff2fa70117563fe43dd6cb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b10041a43b1dae390cff2fa70117563fe43dd6cb" data-origin-width="1255" data-origin-height="291"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/844f44594395b892bf8c03be693f36c25cade95f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/844f44594395b892bf8c03be693f36c25cade95f" data-origin-width="1264" data-origin-height="281"></div><p style="text-align: center;">그러니까 과체중인 사람은 근손실, 근육량 늘리기, 단백질 보충제, 다이어트 보조제 다 필요없음<br>그냥 일단 빼고보자가 포인트!!!<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c1df5d475361c40e423677b45b2a45f78e6c2169" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c1df5d475361c40e423677b45b2a45f78e6c2169" data-origin-width="1266" data-origin-height="720"></div><p style="text-align: center;">그럼 어떻게 하면 좋냐<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/736161c3243afc37c1b07ba8277154e2eea1f7e4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/736161c3243afc37c1b07ba8277154e2eea1f7e4" data-origin-width="1260" data-origin-height="720"></div><p style="text-align: center;">인바디나 체중계로 확인하면서 한달에 2kg 감량이 좋음<br><br><br><br><br><br></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="021" data-emoticon-isAnimation="true" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/021.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/021.gif"></div><p style="text-align: center;"><br>근데 나는 한달에 10키로 빼고싶은뎅?<br><br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0ccb48d02568039ddd796f3d5eb63ab70e6b9e83" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/0ccb48d02568039ddd796f3d5eb63ab70e6b9e83" data-origin-width="1273" data-origin-height="720"></div><p style="text-align: center;">놉 빠르게 감량하면 바깥지방은 그대로라서 살쳐짐이 심함!!<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/95b275a886bc1e9db53a4951b222536976f7eebc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/95b275a886bc1e9db53a4951b222536976f7eebc" data-origin-width="1265" data-origin-height="720"></div><p style="text-align: center;">그러니 천천히 감량하자<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/4d8dbdd46623e14a8d3cfd9b5ef5f52a9a088869" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/4d8dbdd46623e14a8d3cfd9b5ef5f52a9a088869" data-origin-width="1263" data-origin-height="153"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/4d826c48d309f987025bc7f1ae67940077743bc3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/4d826c48d309f987025bc7f1ae67940077743bc3" data-origin-width="1257" data-origin-height="231"></div><p style="text-align: center;">과체중은 그냥 하던거에서 안하면 됨<br>사실 그거 알지만 힘들지 ㅠㅡㅠ<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b7a96648367437c0de7d7b839da8a9e2bae32d39" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b7a96648367437c0de7d7b839da8a9e2bae32d39" data-origin-width="1258" data-origin-height="720"></div><p style="text-align: center;">간식 야식은 무조건 끊고<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/6e0c6e91a57c6ec3f291e412d97d61a10275acda" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/6e0c6e91a57c6ec3f291e412d97d61a10275acda" data-origin-width="1260" data-origin-height="720"></div><p style="text-align: center;">밀가루랑 설탕이 최대 적인데 솔직히 끊기 어려움<br>그래서 섭취빈도를 줄이는데<br>오늘 내가 당이 든 음료를 마셨다 > 그럼 밀가루 든거 안먹기<br>이런식으로 하면 됨<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ebd9c786f4c3866ffc728aed9c03d6394e9aba98" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ebd9c786f4c3866ffc728aed9c03d6394e9aba98" data-origin-width="1265" data-origin-height="720"></div><p style="text-align: center;">밥은 삼시세끼 다 먹는 대신에 0.7인분 정도 섭취<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d494c7a91d27b37144734faac08c474a4f577c2c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d494c7a91d27b37144734faac08c474a4f577c2c" data-origin-width="1265" data-origin-height="720"></div><p style="text-align: center;">운동도 부위 근력운동 ㄴㄴㄴㄴㄴㄴ<br>복부 허벅지 이렇게 대근육으로 나눠서 운동해주기<br>그리고 칼로리 과다 소모시키기 위해 일주일에 한번씩 전신유산소해줌으로 대사활동을 활발하게 만들어주기!<br><br><br><br><br><br><br><br><br>2. 표준체중<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/14fba9ef2950d1dbccaa3a265c529110def8a2d8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/14fba9ef2950d1dbccaa3a265c529110def8a2d8" data-origin-width="1270" data-origin-height="720"></div><p style="text-align: center;">표준체중의 문제점<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8057ac89ba85a1c6f954b081187dd2b8797195c1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/8057ac89ba85a1c6f954b081187dd2b8797195c1" data-origin-width="1258" data-origin-height="166"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/da409e1e6a26319b96183e128dc7482301ae8c99" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/da409e1e6a26319b96183e128dc7482301ae8c99" data-origin-width="1266" data-origin-height="183"></div><p style="text-align: center;">보통은 뱃살이 많다거나 승모가 있다거나 허벅지가 굵다거나 이런 이유로 컴플렉스가 있는 경우가 포함됨<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e53d405f56bac7057c9675ec363031754e3631a9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e53d405f56bac7057c9675ec363031754e3631a9" data-origin-width="1264" data-origin-height="720"></div><p style="text-align: center;">절대 살뺄 생각 노!!! <br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/68c9be79b236a252cdacc2a0b8e28c1c20c70c0b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/68c9be79b236a252cdacc2a0b8e28c1c20c70c0b" data-origin-width="1258" data-origin-height="288"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f4ff6877190bb9113c09f506eb19dafbc40c49ba" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f4ff6877190bb9113c09f506eb19dafbc40c49ba" data-origin-width="1258" data-origin-height="237"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a3849756a58b559a75aa8c38a3b8014a728d39cc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a3849756a58b559a75aa8c38a3b8014a728d39cc" data-origin-width="1277" data-origin-height="182"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/afcbcc762f5aaa324fc20323c4311c7399a10714" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/afcbcc762f5aaa324fc20323c4311c7399a10714" data-origin-width="1267" data-origin-height="172"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/7251bae6f2c304b5a4cd9e4609a0be7ea1f155ec" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/7251bae6f2c304b5a4cd9e4609a0be7ea1f155ec" data-origin-width="1259" data-origin-height="280"></div><p style="text-align: center;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/79047e6f80d776b3bd89c862bf5c5be61decc6f8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/79047e6f80d776b3bd89c862bf5c5be61decc6f8" data-origin-width="1266" data-origin-height="286"></div><p style="text-align: center;">이 구간에서는 식이랑 근력도 다 챙겨야함<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/067635a138d2b3b59e52f7343b2ac4f2db032678" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/067635a138d2b3b59e52f7343b2ac4f2db032678" data-origin-width="1264" data-origin-height="720"></div><p style="text-align: center;">다시 말하는데 한달에 10kg 감량? 안됨<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0203be2cbb5f92b650ce0daaf502e1527077c210" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/0203be2cbb5f92b650ce0daaf502e1527077c210" data-origin-width="1272" data-origin-height="161"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8c701ac30e6a80d36b6dc47d006c052d7e151a3b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/8c701ac30e6a80d36b6dc47d006c052d7e151a3b" data-origin-width="1259" data-origin-height="720"></div><p style="text-align: center;">이때는 굶다가 가슴살 다 빠짐<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/9833a93a8287ccefd2b843bd5104b3b8ef9fb7c3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/9833a93a8287ccefd2b843bd5104b3b8ef9fb7c3" data-origin-width="1261" data-origin-height="720"></div><p style="text-align: center;">원하는 부위 근력 운동 필수<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ee616a38e909f4da2d250baa96f2c113d8dac579" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ee616a38e909f4da2d250baa96f2c113d8dac579" data-origin-width="1263" data-origin-height="720"></div><p style="text-align: center;">스트레칭도 필수!<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e945ed124d6648a01b571991887168f97a4cb79f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e945ed124d6648a01b571991887168f97a4cb79f" data-origin-width="1265" data-origin-height="720"></div><p style="text-align: center;">균형 맞추는게 제일 중요함<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/9a34776713285fd247fca2f5ee8a741eb9310cde" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/9a34776713285fd247fca2f5ee8a741eb9310cde" data-origin-width="1267" data-origin-height="720"></div><p style="text-align: center;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f1030892210313b7f0448e1682bbb81fed289be5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f1030892210313b7f0448e1682bbb81fed289be5" data-origin-width="1261" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/99de5e02d6df3c2b2dc8108457158adea140e867" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/99de5e02d6df3c2b2dc8108457158adea140e867" data-origin-width="1267" data-origin-height="720"></div><p style="text-align: center;">표준 체중인 사람들은 인바디, 체중계 필요없음<br>이땐 눈바디, 줄자도 내 몸을 확인하고 <br>손으로 복부를 집어보면서 몸을 확인해봐야함<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c891f34931d93d47bdc9bfd2b4f0902fa80923f2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c891f34931d93d47bdc9bfd2b4f0902fa80923f2" data-origin-width="1264" data-origin-height="720"></div><p style="text-align: center;">그리고 표준체중인 분들은 밀가루와 설탕 다 끊으셔야합니다,,<br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5b9de42823ea3576f3c3b60c9d8364256a9a57f0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5b9de42823ea3576f3c3b60c9d8364256a9a57f0" data-origin-width="1257" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b23b69621be6853f4565cb91ad85f1506dcd6e01" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b23b69621be6853f4565cb91ad85f1506dcd6e01" data-origin-width="1264" data-origin-height="219"></div><p style="text-align: center;">굶어서는 안되고 잘챙겨먹어야함<br>(성인 여성 기준 하루 1800~2000kcal을 소모)<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e6d3a6467e45286851175e390c42c4c96f8d91c6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e6d3a6467e45286851175e390c42c4c96f8d91c6" data-origin-width="1255" data-origin-height="720"></div><p style="text-align: center;">웨이트를 해주는데 인터벌과같은 고강도 유산소를 통해서 체력기르는것도 좋음<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f5ad014066edce0a77733fd25ec3a16a291a4627" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f5ad014066edce0a77733fd25ec3a16a291a4627" data-origin-width="1265" data-origin-height="720"></div><p style="text-align: center;">이 구간의 핵심! 컴플렉스있는 부위는 운동 더 해주기!<br><br><br><br><br><br><br>3. 저체중</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/faf6a91514291ab434ebd523086df5316899b18f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/faf6a91514291ab434ebd523086df5316899b18f" data-origin-width="1274" data-origin-height="720"></div><p style="text-align: center;">이 유형도 살빼기 금지!!!<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3531cd898719c291025b7ecdce0b08c1b7e2eaf4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3531cd898719c291025b7ecdce0b08c1b7e2eaf4" data-origin-width="1269" data-origin-height="720"></div><p style="text-align: center;">이 유형의 사람들은 보통 자신이 통짜허리다, 다른덴 살이 없는데 배만 나왔다, 발목이 굵다 이런 사람들인데 살을 빼야한다고 생각함.. 그래서 오히려 살을 찌워야 한다는 개념을 주입시키기 아려움<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b30acdeba9308d305f9792e770b50f62849cd385" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b30acdeba9308d305f9792e770b50f62849cd385" data-origin-width="1259" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/2ec4aae8921f50643d047992082bd1de58cab473" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/2ec4aae8921f50643d047992082bd1de58cab473" data-origin-width="1267" data-origin-height="167"></div><p style="text-align: center;">마른 비만은 운동부족이기때문에 근육이 약해서 운동을 더 기피하기도 함<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/97e835f18ecddbf48b523442dc5e48dcedac3950" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/97e835f18ecddbf48b523442dc5e48dcedac3950" data-origin-width="1255" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c366f139c2b73d689a6dad0a0a68e0fea5134e2e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c366f139c2b73d689a6dad0a0a68e0fea5134e2e" data-origin-width="1258" data-origin-height="160"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8338e3741018d1e25ed10b1e3e207975d7774c33" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/8338e3741018d1e25ed10b1e3e207975d7774c33" data-origin-width="1255" data-origin-height="199"></div><p style="text-align: center;">평생 살면서 살이란걸 신경 안써본 사람도 마른 비만이 되는데<br>그래서 식단에 대해 아무 생각이 없음<br>그렇기 때문에 생활습관 교정이 필요!<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a348e3e06b41561709c38db23f8ef652870472cd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a348e3e06b41561709c38db23f8ef652870472cd" data-origin-width="1271" data-origin-height="275"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/729e7b09128c6268a6fc84ac7c86a7650edb195c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/729e7b09128c6268a6fc84ac7c86a7650edb195c" data-origin-width="1266" data-origin-height="294"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/fbc363bc4feef104b1df8a85baeead527b9133cf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/fbc363bc4feef104b1df8a85baeead527b9133cf" data-origin-width="1271" data-origin-height="273"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/29ca3c90bb81b8c242388e3f0d296bd72a5a8503" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/29ca3c90bb81b8c242388e3f0d296bd72a5a8503" data-origin-width="1261" data-origin-height="281"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/6e2cb9970d346bbc76d9824c18d2cd091f863068" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/6e2cb9970d346bbc76d9824c18d2cd091f863068" data-origin-width="1259" data-origin-height="215"></div><p style="text-align: center;">마른비만은 특정부위 찐 살, 다이어트 보조제,유산소운동, 단백질 보충제 다 필요없음<br>단백질 보충제보다는 끼니 챙길때 음식으로 단백질 챙기는게 더 좋음<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a05247be806049914c8e8dff10b97a3f41ff0ab0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a05247be806049914c8e8dff10b97a3f41ff0ab0" data-origin-width="1267" data-origin-height="720"></div><p style="text-align: center;">마른 비만의 키포인트<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3a066e947158fef7fabdd3d2fe2d850b40f99e15" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3a066e947158fef7fabdd3d2fe2d850b40f99e15" data-origin-width="1277" data-origin-height="720"></div><p style="text-align: center;">몸 상태는 인바디, 눈바디 다 필요<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/32a4c4ca1e21a7e1ba37654dc138d960bf8d8cd4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/32a4c4ca1e21a7e1ba37654dc138d960bf8d8cd4" data-origin-width="1273" data-origin-height="202"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/98370600ea84c0bce1223dc0fc5fdb3dc31c1add" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/98370600ea84c0bce1223dc0fc5fdb3dc31c1add" data-origin-width="1278" data-origin-height="720"></div><p style="text-align: center;">탄수화물과 지방도 건강한 것으로 내 몸에 채워나가야함<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3581f80eab00c6d1ae286956fdad1e37e175b6d0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3581f80eab00c6d1ae286956fdad1e37e175b6d0" data-origin-width="1271" data-origin-height="720"></div><p style="text-align: center;">규칙적인 식사는 물론 중요하고<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a46c6129e4ab8055569b43070b4a31082d0789ff" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a46c6129e4ab8055569b43070b4a31082d0789ff" data-origin-width="1263" data-origin-height="719"></div><p style="text-align: center;">마른 비만은 끼니를 거르고 간식으로 배채우는 사람이 많음<br>그래서 양질의 식사를 챙겨먹으면 되려 소화가 안돼서 힘들어하는 경우가 있어서 이를 위한 영양제도 같이 챙겨야함<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3259b3b6a26a17d6e18423bdbee616d9b0a0dc98" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3259b3b6a26a17d6e18423bdbee616d9b0a0dc98" data-origin-width="1262" data-origin-height="720"></div><p style="text-align: center;">작은 근육 하나하나 다 운동해야하는데 <br>하기전에 상체 운동을 먼저하고 시작해야 괜찮음<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/47363f2b66af086cc581bb179f3037dc94e687c0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/47363f2b66af086cc581bb179f3037dc94e687c0" data-origin-width="1265" data-origin-height="720"></div><p style="text-align: center;">코어를 위해 자세 유지<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/1dd35be138de6cf97481750b6172a82c0ee43576" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/1dd35be138de6cf97481750b6172a82c0ee43576" data-origin-width="1256" data-origin-height="720"></div><p style="text-align: center;">속근육도 챙겨야함<br>유산소 운동을 해도 되기는 한데 체력키우는 용으로만 해야함<br><br><br><br><br><br><br><br><br></p><hr data-ke-style="style2"><p style="text-align: center;"><br><span data-ke-size="size20">정리</span><br></p><hr data-ke-style="style5"><p style="text-align: center;"><br>1. 과체중<br>근손실 신경쓰지말고 감량<br>체중계,인바디로 몸상태 확인<br>과다한 섭취 줄이기/간식,야식 끊기<br>대근육 위주의 근력운동<br>전신유산소<br><br>2. 표준체중<br>살뺄 생각 X<br>눈바디, 줄자, 복부 집게로 몸상태 확인<br>밀가루, 당 섭취 끊기<br>대근육 위주의 분할 웨이트<br>약점 부위는 운동 더 해주기<br><br><br>3. 마른비만<br>살뺄생각X<br>인바디, 눈바디로 몸상태 확인<br>제대로 된 음식 섭취가 중요<br>소근육, 속근육 웨이트<br>유산소는 체력 기르는 용도로만<br><br><br>공통 -> 한달에 빠르고 많은 감량 X<br></p><hr data-ke-style="style5"><p style="text-align: center;"><br><br><br><br><br><br><a href="https://youtu.be/JduI8vCpoE4?si=aJjifDSlV8rQ-XA3" target="_blank" class="ke-link">https://youtu.be/JduI8vCpoE4?si=aJjifDSlV8rQ-XA3</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=JduI8vCpoE4" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cIihdW/bl4DdiL82t2/U0bQcMZYqNszqPvE8FlhV1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/JduI8vCpoE4" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;">더 자세한 내용은 영상으로 봐주세용!<br><br><br><br><br><br><br></p>
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카페 게시글
악플달면 쩌리쩌려버려
흥미돋
BMI 유형 별 다이어트 방법 정리해왔다!!
다음검색
첫댓글 mbti별 다이어트로 보고 옴 아 ㅠㅠㅠ
남은 잔반 못보는 스턀인데 억지로 꾸역꾸역먹기 금지해여겟다
비만=과체중 생각하면 되려나
평균체중인데 맞는 말 같다 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
표준체중이 젤 어려운듯
완전 공감! 표준체중인데 눈바디 믿고 그냥 하루하루 충실히 살아가는 중ㅋㅋㅋㅋㅋ 체중계랑 인바디 잘 안봐........
밀가루 당을 끊으라고요…….?????????????
밀가루 당... 어케 끊나요 조팔!!!!!!!!!!!!!!
표준체중 진짜…
이 영상 먼저 봣는데 공감되더라.. 먹는양보다는 뭘먹느냐가 중요한데 맨날 빵을 식사 대체해서 먹었으니 건강이 안좋아지지ㅜㅜ 밀가루랑 설탕은 진짜 안먹을수록 몸에 더 좋은듯
고도나 초고도 방법도 알려주세요 ㅜㅜ 흑흑