마흔일곱 번째 운동(암이 의심되는 피검사 항목 3가지)

<p><a href="https://www.youtube.com/watch?v=pMVhhMMMaFk&list=RDpMVhhMMMaFk&start_radio=1" target="_top" class="ke-link">This way (여기까진가요)</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=pMVhhMMMaFk&list=RDpMVhhMMMaFk" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="868" data-video-height="488" data-ke-style="alignLeft" data-video-thumbnail="https://scrap.kakaocdn.net/dn/Pr4gI/dJMb9b3RPbA/QJUHFah1ofH5CEWypW1f40/img.jpg?width=1280&height=720&face=0_0_1280_720,https://scrap.kakaocdn.net/dn/bh25kF/dJMb9jOmHZF/2p3kWUSKAxToxdBYvHoyc1/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobilestyle="widthContent" data-video-origin-width="868" data-video-origin-height="488"><iframe src="https://www.youtube.com/embed/pMVhhMMMaFk" width="868" height="488" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p>걷기 27분, 양말공 던지기, 간단한 체조, 실내자전거 2대, 셀프탁구, 양말공 들고 의자에서 앉았다 일어나면서 오버헤드프레스, </p><p>노인악력기, 족욕과 지압으로 마무리.</p><p>난 근력운동 4종 30개씩 진지하게 천천히 쉬지 않고 스트레칭까지.</p><p> </p><p>사과, 키위, 한우안심조림(아스파라거스, 표고버섯), 된장찌개(두부) 단호박, 찐토마토, 천혜향, 고구마, 케일, 쑥갓, 애호박, 적피망, 삶은 달걀, 로메인, 요쿠르트, 녹차 등등 </p><p> </p><p> </p><p> </p><p>암이 의심되는 피검사 항목 3가지, 헤모글로빈, 혈소판, 당화혈색소</p><p> </p><p> </p><p> </p><p>출처</p><p>헤모글로빈</p><p><a href="https://gut.bmj.com/content/70/8/1529.long" target="_top" class="ke-link">Young-onset colorectal cancer risk among individuals with iron-deficiency anaemia and haematochezia | Gut</a></p><p> </p><p>혈소판</p><p><a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2782985" target="_top" class="ke-link">Incidence of Cancer Among Adults With Thrombocytosis in Ontario, Canada | Oncology | JAMA Network Open | JAMA Network</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="Incidence of Cancer Among Adults With Thrombocytosis in Canada" data-og-description="This cohort study examines the association between a new diagnosis of thrombocytosis and the subsequent incidence of cancer among adults aged 40 to 75 years in Ontario, Canada." data-og-host="jamanetwork.com" data-og-source-url="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2782985" data-og-url="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2782985" data-og-image="https://scrap.kakaocdn.net/dn/dRtAiG/dJMb9c9xCy6/fpussBd5unMH7K3lK0iJ11/img.png?width=1951&height=1022&face=0_0_1951_1022,https://scrap.kakaocdn.net/dn/de6ZtY/dJMb9iIGRrC/fYqfizHv4sElXxCoahCZ60/img.png?width=2158&height=1871&face=0_0_2158_1871,https://scrap.kakaocdn.net/dn/sT3xR/dJMb9b3RPdp/SILMhq0VKnPemt6MdaWm7k/img.png?width=1681&height=1576&face=0_0_1681_1576,https://scrap.kakaocdn.net/dn/eEt6k/dJMb9dHnRND/PX6iCbOc6wQjPrYVPHdhik/img.png?width=1951&height=1022&face=0_0_1951_1022"><a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2782985" target="_blank" data-source-url="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2782985"><div class="og-image"><img class="thumb_img" src="https://scrap.kakaocdn.net/dn/dRtAiG/dJMb9c9xCy6/fpussBd5unMH7K3lK0iJ11/img.png?width=1951&height=1022&face=0_0_1951_1022,https://scrap.kakaocdn.net/dn/de6ZtY/dJMb9iIGRrC/fYqfizHv4sElXxCoahCZ60/img.png?width=2158&height=1871&face=0_0_2158_1871,https://scrap.kakaocdn.net/dn/sT3xR/dJMb9b3RPdp/SILMhq0VKnPemt6MdaWm7k/img.png?width=1681&height=1576&face=0_0_1681_1576,https://scrap.kakaocdn.net/dn/eEt6k/dJMb9dHnRND/PX6iCbOc6wQjPrYVPHdhik/img.png?width=1951&height=1022&face=0_0_1951_1022" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">Incidence of Cancer Among Adults With Thrombocytosis in Canada</p><p class="og-desc">This cohort study examines the association between a new diagnosis of thrombocytosis and the subsequent incidence of cancer among adults aged 40 to 75 years in Ontario, Canada.</p><p class="og-host">jamanetwork.com</p></div></a></div><p>당화혈색소</p><p><a href="https://www.nature.com/articles/bjc2015353" target="_top" class="ke-link">New-onset type 2 diabetes, elevated HbA1c, anti-diabetic medications, and risk of pancreatic cancer | British Journal of Cancer</a></p><p> </p>