<p><a href="https://www.youtube.com/watch?v=efSOqJKf_UA&list=RDefSOqJKf_UA&start_radio=1" target="_top" class="ke-link">Rainy Sunday - The Daydream</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=efSOqJKf_UA&list=RDefSOqJKf_UA" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="868" data-video-height="488" data-ke-style="alignLeft" data-video-thumbnail="https://scrap.kakaocdn.net/dn/dPCd4R/dJMb9cBIbi1/27VmoaBx0BbkpyY2xFG5Wk/img.jpg?width=1280&height=720&face=0_0_1280_720,https://scrap.kakaocdn.net/dn/tdD1o/dJMb9lk7cFh/eaubHNpKjv4OoGRxaGmrRK/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="868" data-video-origin-height="488"><iframe src="https://www.youtube.com/embed/efSOqJKf_UA" width="868" height="488" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p>걷기 21분</p><p>양말공 던지기 양손 각각 12번씩</p><p>간단한 체조 </p><p>실내자전거 2대(높은 거 부하 없음 100번/ 낮은 거 부하 약함 50번)</p><p>셀프 탁구 양손 가볍게 100번씩</p><p>양말공 들고 의자에서 앉았다 일어나면서 오버헤드 프레스 10회 홈트의 꽃, 힘들지만 어머니 등 지합할 때 운동효과 느껴짐</p><p>노인 악력기 양손 50회씩</p><p>족욕및 지압으로 마무리 </p><p>난 스트레칭 후 어머니 지압 마치고 조깅 29' 30" 점핑 100번 하고 집에서 근력운동 4종</p><p>팔굽혀펴기, 덤벨 7kg, 오버헤드 프레스 15kg 악력기 30회씩 천천히 쉬지 않고 하고 스트레칭으로 마무리.</p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/c229fd3c0b0034279474ac2af92f25a4adb14312" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/c229fd3c0b0034279474ac2af92f25a4adb14312" data-origin-width="1877" data-origin-height="1091"></div><p>폐경후 여성의 복부비만(85cm이상) 동반 인슐린 저항성은 담석 형성과 관련 있음 <br>인슐린 저항성은 담즙속 콜레스테롤 분비를 증가시키고 담즙산 분비효소를 감소시키면서 담석 위험 높임 <br>다변량해석에서는 비만이나 당뇨병이 없이도 인슐린 저항성은 폐경후 여성의 담석 형성의 독립된 위험인자임을 시사함</p><p> </p><p> </p><p>출처</p><p><a href="https://kjim.org/journal/view.php?doi=10.3904/kjim.2011.26.3.285" target="_top" class="ke-link">Insulin Resistance as a Risk Factor for Gallbladder Stone Formation in Korean Postmenopausal Women</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="Insulin Resistance as a Risk Factor for Gallbladder Stone Formation in Korean Postmenopausal Women" data-og-description="Insulin Resistance as a Risk Factor for Gallbladder Stone Formation in Korean Postmenopausal Women" data-og-host="kjim.org" data-og-source-url="https://kjim.org/journal/view.php?doi=10.3904/kjim.2011.26.3.285" data-og-url="https://kjim.org/journal/view.php?doi=10.3904%2Fkjim.2011.26.3.285" data-og-image="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png"><a href="https://kjim.org/journal/view.php?doi=10.3904/kjim.2011.26.3.285" target="_blank" data-source-url="https://kjim.org/journal/view.php?doi=10.3904/kjim.2011.26.3.285"><div class="og-image"><img class="thumb_img" src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">Insulin Resistance as a Risk Factor for Gallbladder Stone Formation in Korean Postmenopausal Women</p><p class="og-desc">Insulin Resistance as a Risk Factor for Gallbladder Stone Formation in Korean Postmenopausal Women</p><p class="og-host">kjim.org</p></div></a></div><p> </p><p> </p><p> </p>
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