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<p><a href="https://www.youtube.com/watch?v=gXR7lL420i0&list=RDgXR7lL420i0&start_radio=1" target="_top" class="ke-link">♬ジャスミンは哀しい香り : 相田翔子さんソロ</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=gXR7lL420i0&list=RDgXR7lL420i0" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="868" data-video-height="488" data-ke-style="alignLeft" data-video-thumbnail="https://scrap.kakaocdn.net/dn/bKB2nm/dJMb88681t0/qefmup63eOUA6utaT2sqPK/img.jpg?width=1280&height=720&face=574_148_808_402,https://scrap.kakaocdn.net/dn/sCNqs/dJMb88e0RfW/swkwT03HhJ66updj4Kdz81/img.jpg?width=1280&height=720&face=574_148_808_402" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="868" data-video-origin-height="488"><iframe src="https://www.youtube.com/embed/gXR7lL420i0" width="868" height="488" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p> </p><p> </p><p> </p><p>걷기 21분 <br>양말공 던지기 양손 각각 11번씩 <br>간단한 체조  <br>실내자전거 2대(높은 거 부하 없음 100번/ 낮은 거 부하 약함 50번) <br>셀프 탁구 양손 가볍게 100번씩 <br>양말공 들고 의자에서 앉았다 일어나면서 오버헤드 프레스 10회 생략<br>노인 악력기 양손 50회씩 <br>족욕및 지압으로 마무리  <br>난  근력운동 4종 30회씩 천천히 쉬지 않고 하고 스트레칭으로 정리. <br><br>연어회, 된장찌개, 새우만두, 삶은 달걀, 딸기, 천혜양, 양상추, 케일, 찐토마토, 당근, 단호박, 고구마, 견과류,요쿠르트 등등</p><p> </p><p> </p><p> </p><p>만성적인 음주는 밤에 깊은 수면을 못하고 면역반응을 조절하는 사이토카인 IFN-γ /IL-10 비율이 낮고 이것이 NK세포 활성을 떨어뜨림</p><p>몸안의 염증 상태를 평가하는 IL-6/IL-10 비율도 일반적으로 IL6 농도가 상승하는 경향을 보이지만 <br>이 실험에선 아프리카계 미국인의 경우 IL-6이 저하하여 IL-6/IL-10 비율이 높지 않았지만 역시 NK세포 활성은 떨어졌음</p><p> </p><p> </p><p>출처</p><p><a href="https://journals.lww.com/bsam/abstract/2003/01000/disordered_sleep,_nocturnal_cytokines,_and.10.aspx" target="_top" class="ke-link">Biopsychosocial Science and Medicine</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="Disordered Sleep, Nocturnal Cytokines, and Immunity in... : Biopsychosocial Science and Medicine" data-og-description="c patients as compared with control subjects. Methods Alcoholic patients (N = 24) and comparison control subjects (N = 23) underwent all-night polysomnography and serial blood sampling at 23:00, 03:00, and 06:30 hours. Stimulated expression‎ of TH1 (interfe" data-og-host="journals.lww.com" data-og-source-url="https://journals.lww.com/bsam/abstract/2003/01000/disordered_sleep,_nocturnal_cytokines,_and.10.aspx" data-og-url="https://journals.lww.com/bsam/fulltext/2003/01000/disordered_sleep,_nocturnal_cytokines,_and.10.aspx" data-og-image="https://scrap.kakaocdn.net/dn/5gh6D/dJMb8RRR24Z/RCZDRu6UXhTzkggnydA1G0/img.jpg?width=1200&height=407&face=0_0_1200_407"><a href="https://journals.lww.com/bsam/abstract/2003/01000/disordered_sleep,_nocturnal_cytokines,_and.10.aspx" target="_blank" data-source-url="https://journals.lww.com/bsam/abstract/2003/01000/disordered_sleep,_nocturnal_cytokines,_and.10.aspx"><div class="og-image"><img class="thumb_img" src="https://scrap.kakaocdn.net/dn/5gh6D/dJMb8RRR24Z/RCZDRu6UXhTzkggnydA1G0/img.jpg?width=1200&height=407&face=0_0_1200_407" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">Disordered Sleep, Nocturnal Cytokines, and Immunity in... : Biopsychosocial Science and Medicine</p><p class="og-desc">c patients as compared with control subjects. Methods Alcoholic patients (N = 24) and comparison control subjects (N = 23) underwent all-night polysomnography and serial blood sampling at 23:00, 03:00, and 06:30 hours. Stimulated expression‎ of TH1 (interfe</p><p class="og-host">journals.lww.com</p></div></a></div><p> </p>
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쉰여섯 번째 운동(알코올 중독과 야간 사이토카인)
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