예순 번째 운동(심박수와 기대수명)

<p> </p><p><a href="https://www.youtube.com/watch?v=IiBSiA8J8Zw&list=RDIiBSiA8J8Zw&start_radio=1" target="_top" class="ke-link">MASTER MUSIC</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=IiBSiA8J8Zw&list=RDIiBSiA8J8Zw" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="856" data-video-height="482" data-ke-style="alignLeft" data-video-thumbnail="https://scrap.kakaocdn.net/dn/2JK8Y/dJMb87NWMrM/Lf8rkkcTBEUBUh9Ixe5bk0/img.jpg?width=1280&height=720&face=632_28_788_198,https://scrap.kakaocdn.net/dn/dMYtgh/dJMb82MDrfd/u1RWAYJzT3IsCBaTKP5U5k/img.jpg?width=1280&height=720&face=632_28_788_198" data-ke-mobile-mobilestyle="widthContent" data-video-origin-width="856" data-video-origin-height="482"><iframe src="https://www.youtube.com/embed/IiBSiA8J8Zw" width="856" height="482" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p>걷기 21분<br>양말공 던지기 양손 각각 12번씩<br>간단한 체조<br>실내자전거 2대(높은 거 부하 없음 100번/ 낮은 거 부하 약함 50번)<br>셀프 탁구 양손 가볍게 100번씩<br>양말공 들고 의자에서 앉았다 일어나면서 오버헤드 프레스는 생략<br>노인 악력기 양손 50회씩<br>족욕및 지압으로 마무리<br>난  근력운동 4종 30회씩 천천히 쉬지 않고 하고 스트레칭으로 정리.<br><br><br>동태찌개, 연어회, 찐토마토, 브로콜리, 케일, 깍두기, 양상추, 삶은 달걀,  당근, 고구마, 천혜향, 요쿠르트, 녹차, 견과류 20g, 다크초콜릿 2조각 등등</p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/53580f2ec417ad523ae8166a01a5a60fa502aaf5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/53580f2ec417ad523ae8166a01a5a60fa502aaf5" data-origin-width="1920" data-origin-height="1503"></div><p>심박수가 높을 수록 통계적으로 <br>수명이 짧아지는 경향이 있고 심혈관질환 위험이 증가한다는 것이 많은 연구를 통해 보고되어 있음. <br>심박수가 높으면 심장이 한번의 박출cardiac output로 충분한 혈액을 공급하지 못하기 때문에 횟수를 늘려서 보충하고 있는 상태이고 <br>장기간 이어지면 내피 스트레스, 심실 기능증가 등 심장에 부담을 줘서 심부전이나 심근경색 위험을 높임 </p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/1091eafbde01b5a551d0f633d1b2e84183b6988b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/1091eafbde01b5a551d0f633d1b2e84183b6988b" data-origin-width="4032" data-origin-height="3024"></div><p> </p><p>출처</p><p><a href="https://karger.com/crd/article-abstract/132/4/199/79277/Heart-Rate-Life-Expectancy-and-the-Cardiovascular?redirectedFrom=fulltext" target="_top" class="ke-link">Heart Rate, Life Expectancy and the Cardiovascular System: Therapeutic Considerations | Cardiology | Karger Publishers</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="Heart Rate, Life Expectancy and the Cardiovascular System: Therapeutic Considerations" data-og-description="Abstract. It has long been known that life span is inversely related to resting heart rate in most organisms. This association between heart rate and survival has been attributed to the metabolic rate, which is greater in smaller animals and is directly as" data-og-host="karger.com" data-og-source-url="https://karger.com/crd/article-abstract/132/4/199/79277/Heart-Rate-Life-Expectancy-and-the-Cardiovascular?redirectedFrom=fulltext" data-og-url="https://dx.doi.org/10.1159/000435947" data-og-image="https://scrap.kakaocdn.net/dn/b7GLPS/dJMb8WMpW1S/rJ0PrzXn39vec9WvWRq0z0/img.png?width=520&height=692&face=0_0_520_692,https://scrap.kakaocdn.net/dn/cbK8Ab/dJMb9aKFs81/KTQQWIiCT0gXYmdx05rSS1/img.png?width=520&height=692&face=0_0_520_692,https://scrap.kakaocdn.net/dn/btaVPk/dJMb82eNnBQ/k5df7KACHsEV5Wz16NJogk/img.png?width=520&height=692&face=0_0_520_692"><a href="https://karger.com/crd/article-abstract/132/4/199/79277/Heart-Rate-Life-Expectancy-and-the-Cardiovascular?redirectedFrom=fulltext" target="_blank" data-source-url="https://karger.com/crd/article-abstract/132/4/199/79277/Heart-Rate-Life-Expectancy-and-the-Cardiovascular?redirectedFrom=fulltext"><div class="og-image"><img class="thumb_img" src="https://scrap.kakaocdn.net/dn/b7GLPS/dJMb8WMpW1S/rJ0PrzXn39vec9WvWRq0z0/img.png?width=520&height=692&face=0_0_520_692,https://scrap.kakaocdn.net/dn/cbK8Ab/dJMb9aKFs81/KTQQWIiCT0gXYmdx05rSS1/img.png?width=520&height=692&face=0_0_520_692,https://scrap.kakaocdn.net/dn/btaVPk/dJMb82eNnBQ/k5df7KACHsEV5Wz16NJogk/img.png?width=520&height=692&face=0_0_520_692" alt="" xxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">Heart Rate, Life Expectancy and the Cardiovascular System: Therapeutic Considerations</p><p class="og-desc">Abstract. It has long been known that life span is inversely related to resting heart rate in most organisms. This association between heart rate and survival has been attributed to the metabolic rate, which is greater in smaller animals and is directly as</p><p class="og-host">karger.com</p></div></a></div><p><a href="https://www.sciencedirect.com/science/article/abs/pii/S1568163708000524" target="_top" class="ke-link">Heart rate, lifespan, and mortality risk - ScienceDirect</a></p>