<p><a href="https://www.youtube.com/watch?v=LBt60dfwEBY&list=RDLBt60dfwEBY&start_radio=1" target="_top" class="ke-link">No Surprises</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=LBt60dfwEBY&list=RDLBt60dfwEBY" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="868" data-video-height="488" data-ke-style="alignLeft" data-video-thumbnail="https://scrap.kakaocdn.net/dn/raH2a/dJMb9lMbUXe/wVxjqk0cYcgKG4GbCvnyN0/img.jpg?width=1280&height=720&face=0_0_1280_720,https://scrap.kakaocdn.net/dn/bR3oJD/dJMb9lk7w60/qowQLefilw8KJeNAaQRnV1/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobilestyle="widthContent" data-video-origin-width="868" data-video-origin-height="488"><iframe src="https://www.youtube.com/embed/LBt60dfwEBY" width="868" height="488" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p>걷기 23분<br>양말공 던지기 양손 각각 11번씩<br>간단한 체조<br>실내자전거 2대(높은 거 부하 없음 100번/ 낮은 거 부하 약함 50번)<br>셀프 탁구 양손 가볍게 100번씩<br>양말공 들고 의자에서 앉았다 일어나면서 오버헤드 프레스는 생략<br>노인 악력기 양손 50회씩<br>족욕및 지압으로 마무리<br>난  근력운동 4종 30회씩 천천히 쉬지 않고 하고 스트레칭으로 정리.<br><br><br>사과와 키위 갉음, 한우안심조림, 황태미역국, 강황밥, 찐토마토, 브로콜리, 삶은 달걀, 당근, 고구마, 천혜향,  녹차, 로메인, 케일, 노랑파프리카, 쑥갓 등등</p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/943c15e7058fbf2c6c293c5169b0722a5a3f18dd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/943c15e7058fbf2c6c293c5169b0722a5a3f18dd" data-origin-width="1641" data-origin-height="1942"></div><p> </p><p>2023년 추정 전체 6151만명 환자가 9300만건의 CT검사를 받았고 </p><p>CT방사선 피폭 유발 암 발증은 10만 3천건, 그중 폐암,  대장암,  백혈병,  방광암 순으로 높았으며</p><p>여성의 경우 유방암이 두번째로 높았음</p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/93891fd2d0ed878cc94b17b68a2678c6c4e9d235" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/93891fd2d0ed878cc94b17b68a2678c6c4e9d235" data-origin-width="2797" data-origin-height="1859"></div><p> </p><p> </p><p><u><b>우리나라의 경우 연간 CT 검사로 유발되는 암은 16300건이 넘는다는 계산이 됨</b></u></p><p> </p><p> </p><p> </p><p> </p><p>출처</p><p><a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2832778" target="_top" class="ke-link">Projected Lifetime Cancer Risks From Current Computed Tomography Imaging | Less is More | JAMA Internal Medicine | JAMA Network</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="Projected Lifetime Cancer Risks From Current Computed Tomography Imaging" data-og-description="This risk model projects how many future cancers in the United States could result from annual computed tomography examinations." data-og-host="jamanetwork.com" data-og-source-url="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2832778" data-og-url="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2832778" data-og-image="https://scrap.kakaocdn.net/dn/cIskb0/dJMb9lMbUZq/giq05mgsAjwKP4oHwRdYO1/img.png?width=2763&height=1546&face=0_0_2763_1546,https://scrap.kakaocdn.net/dn/bVeHQ7/dJMb895309J/mdvnm3GwJFX1uXN98sK7kk/img.png?width=1447&height=730&face=0_0_1447_730,https://scrap.kakaocdn.net/dn/Rp5wJ/dJMb9bv2Hnp/s8klN7poP2rtGdPwo9NfN0/img.png?width=1963&height=1858&face=0_0_1963_1858,https://scrap.kakaocdn.net/dn/csLRTC/dJMb87NWPmq/yKKrZRIVCvXlKuzSr9Wj6K/img.png?width=2763&height=1546&face=0_0_2763_1546"><a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2832778" target="_blank" data-source-url="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2832778"><div class="og-image"><img class="thumb_img" src="https://scrap.kakaocdn.net/dn/cIskb0/dJMb9lMbUZq/giq05mgsAjwKP4oHwRdYO1/img.png?width=2763&height=1546&face=0_0_2763_1546,https://scrap.kakaocdn.net/dn/bVeHQ7/dJMb895309J/mdvnm3GwJFX1uXN98sK7kk/img.png?width=1447&height=730&face=0_0_1447_730,https://scrap.kakaocdn.net/dn/Rp5wJ/dJMb9bv2Hnp/s8klN7poP2rtGdPwo9NfN0/img.png?width=1963&height=1858&face=0_0_1963_1858,https://scrap.kakaocdn.net/dn/csLRTC/dJMb87NWPmq/yKKrZRIVCvXlKuzSr9Wj6K/img.png?width=2763&height=1546&face=0_0_2763_1546" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">Projected Lifetime Cancer Risks From Current Computed Tomography Imaging</p><p class="og-desc">This risk model projects how many future cancers in the United States could result from annual computed tomography examinations.</p><p class="og-host">jamanetwork.com</p></div></a></div><p><a href="https://medicalworldnews.co.kr/news/view.php?idx=1510972043" target="_top" class="ke-link">한국 CT 촬영 건수 OECD 평균의 1.9배…최다 촬영자 130회, 회원국 중 최고 수준</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="한국 CT 촬영 건수 OECD 평균의 1.9배…최다 촬영자 130회, 회원국 중 최고 수준" data-og-description="우리나라의 CT 등 의료영상검사 이용량이 OECD 국가 중 최고 수준을 기록하고 있으며, 불필요한 과다촬영으로 인한 방사선 피폭이 암 발생 위험을 높이고 있어 적정 관리 필요성이 제기됐다.국민" data-og-host="medicalworldnews.co.kr" data-og-source-url="https://medicalworldnews.co.kr/news/view.php?idx=1510972043" data-og-url="http://medicalworldnews.co.kr/news/view.php?idx=1510972043" data-og-image="https://scrap.kakaocdn.net/dn/fjVAS/dJMb9iaRxDS/VuIzhLyQmhoZW4qZGhTY2K/img.jpg?width=450&height=248&face=0_0_450_248,https://scrap.kakaocdn.net/dn/yR4D5/dJMb9jgxElZ/BnKWj8VpzKV8kx5ciVrpcK/img.jpg?width=450&height=248&face=0_0_450_248,https://scrap.kakaocdn.net/dn/cK1Pmj/dJMb85WTJwD/tsIhrqjPY73sSzJZFzaHe1/img.jpg?width=300&height=231&face=0_0_300_231"><a href="https://medicalworldnews.co.kr/news/view.php?idx=1510972043" target="_blank" data-source-url="https://medicalworldnews.co.kr/news/view.php?idx=1510972043"><div class="og-image"><img class="thumb_img" src="https://scrap.kakaocdn.net/dn/fjVAS/dJMb9iaRxDS/VuIzhLyQmhoZW4qZGhTY2K/img.jpg?width=450&height=248&face=0_0_450_248,https://scrap.kakaocdn.net/dn/yR4D5/dJMb9jgxElZ/BnKWj8VpzKV8kx5ciVrpcK/img.jpg?width=450&height=248&face=0_0_450_248,https://scrap.kakaocdn.net/dn/cK1Pmj/dJMb85WTJwD/tsIhrqjPY73sSzJZFzaHe1/img.jpg?width=300&height=231&face=0_0_300_231" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">한국 CT 촬영 건수 OECD 평균의 1.9배…최다 촬영자 130회, 회원국 중 최고 수준</p><p class="og-desc">우리나라의 CT 등 의료영상검사 이용량이 OECD 국가 중 최고 수준을 기록하고 있으며, 불필요한 과다촬영으로 인한 방사선 피폭이 암 발생 위험을 높이고 있어 적정 관리 필요성이 제기됐다.국민</p><p class="og-host">medicalworldnews.co.kr</p></div></a></div><p> </p>
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