<p><a href="https://www.youtube.com/watch?v=2uYr0VSz0kY&list=RD2uYr0VSz0kY&index=1" target="_top" class="ke-link">トレモロ</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=2uYr0VSz0kY&list=RD2uYr0VSz0kY&index=1" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="868" data-video-height="488" data-ke-style="alignLeft" data-video-thumbnail="https://scrap.kakaocdn.net/dn/dQuvca/dJMb9aKF7ya/ATPblwrsYj85FRkrUEboD0/img.jpg?width=1280&height=720&face=0_0_1280_720,https://scrap.kakaocdn.net/dn/ck4IzG/dJMb81GYhNY/X53Ruk3YiUtqn9a9qOvXcK/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobilestyle="widthContent" data-video-origin-width="868" data-video-origin-height="488"><iframe src="https://www.youtube.com/embed/2uYr0VSz0kY" width="868" height="488" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: start;">걷기 21분<br>비 약간 맞으면서 양말공 던지기와 간단한 체조  </p><p style="text-align: start;">실내자전거 2대(높은 거 부하 없음 100번/ 낮은 거 부하 약함 50번)<br>셀프 탁구 양손 가볍게 50번씩</p><p style="text-align: start;">양말공 들고 의자에서 앉았다 일어나면서 오버헤드 프레스 10회 <br>노인 악력기 양손 30회씩<br>족욕및 지압으로 마무리.</p><p style="text-align: start;">난 근력운동 4종 30회씩 천천히 쉬지 않고 하고 스트레칭으로 정리하고 어머니 이불 먼지 털기와 화장실 청소</p><p style="text-align: start;"> </p><p style="text-align: start;"> </p><p style="text-align: start;">사과와 골드키위 갉음, 한우안심조림, 완두콩밥, 찐토마토, 소고기미역국, 어제 카레 만들다 남은 돼지목살로 김치찌개, 삶은 달걀, 케일, 당근, 브로콜리, 단호박, 고구마, 블루베리, 딸기, 호두,  등등</p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/17ba5946cb56dcc6f9ca73e880fd56acf9990ea8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/17ba5946cb56dcc6f9ca73e880fd56acf9990ea8" data-origin-width="1671" data-origin-height="1106"></div><p> </p><p>평소 그다지 운동을 하지 않는 경도비만 성인 여성이  <br>15주/주5회/1회 45분/HRR(여유심박수) 60% 빠른 걸음의 적당한 유산소 운동을 하면 <br>NK세포 숫자와 활성이 증가하면서 감기 등으로 인한 급성 상기도감염 증상 일수가 운동을 하지 않는 데조군에 비해 약3.6일 감소하면서 <br>CRF(심폐지구력)이 개선된 사람일 수록 감기 증상 일수가 적은 경향을 보임</p><p> </p><p> </p><p>출처</p><p><a href="https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2007-1024839" target="_top" class="ke-link">Thieme E-Journals - International Journal of Sports Medicine / Abstract</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="Thieme E-Journals - International Journal of Sports Medicine / Abstract" data-og-description="A randomly controlled 15-wk exercise training (ET) study (five 45-min sessions/wk, brisk walking at 60% heart rate reserve) with a group of 36 mildly obese, sedentary women was conducted to investigate the relationship between improvement in cardiorespirat" data-og-host="www.thieme-connect.com" data-og-source-url="https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2007-1024839" data-og-url="https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2007-1024839" data-og-image="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png"><a href="https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2007-1024839" target="_blank" data-source-url="https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2007-1024839"><div class="og-image"><img class="thumb_img" src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">Thieme E-Journals - International Journal of Sports Medicine / Abstract</p><p class="og-desc">A randomly controlled 15-wk exercise training (ET) study (five 45-min sessions/wk, brisk walking at 60% heart rate reserve) with a group of 36 mildly obese, sedentary women was conducted to investigate the relationship between improvement in cardiorespirat</p><p class="og-host">www.thieme-connect.com</p></div></a></div><p> </p>
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