함께 먹으면 좋은 음식 궁합﻿

<p style="text-align: center;"><strong><span style="color: rgb(9, 0, 255); font-size: 24pt;"></span><span style="font-size: 24pt;">함께 먹으면 좋은 </span><span style="font-size: 22px;"><span style="color: rgb(9, 0, 255); font-size: 24pt;">음식 궁합</span><span style="color: rgb(9, 0, 255); font-size: 24pt;"></span></span></strong></p><div class="uWidget expanded" data-widget="expanded" data-viewname="DPostPhotoView"><ul class="uCollage" data-collage="1"><li tabindex="-1" class="collageItem " style="text-align: center;"><a class="collageImage _postMediaItem" href="https://band.us/band/78366350/post/4821?showBandInfoCard=false#"><img width="425" height="424" style="width: 331px; height: 296px; clear: none; float: none;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fcoresos-phinf.pstatic.net%2Fa%2F32d2e0%2F2_80iUd018svc6yqr185t2yre_mgud9.jpg%3Ftype%3De1920_std"><u><font color="#0066cc"> </font></u></a></li> </ul></div><div class="dPostTextView" data-viewname="DPostTextView"><div tabindex="-1" class="postText _postText"><div class="txtBody" style="text-align: center;"><br><strong><span style="font-size: 18px;"><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"></span><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"></span></span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="font-size: 18px;"><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"><br></span></span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="font-size: 18px;"><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">음식에도 궁합이 있다!</span><br><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">환상의 짝궁은?</span></span><br><br><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">함께 먹으면 건강효과가 배가 되는</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"> 환상궁합을 자랑하는 </span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">음식조합이 있다고들 하잖아요.</span><br><br><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">바로 '굴과 레몬', '깻잎과 쇠고기', </span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">'초콜릿+아몬드' 가 그렇답니다.</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"></span><br><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">부패가 쉬운 굴은 레몬과 함께하면</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"> 세균번식을 막아주고,</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"> 깻잎과 쇠고기는 서로에게 없는 영양분을</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"> 보충해줘서 함께 먹기 좋은 조합이지요.</span><br><br><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">궁합이 착착 맞는 음식은 서로에게 맛과</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"> 풍미를 더해줄 뿐만 아니라 </span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">소화흡수를 돕고 식품 간의</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"> 부족한 영양소까지 보충해줘,</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"> 함께 먹으면 득이 된다고 하죠.</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"></span><br><br><span style="color: rgb(9, 0, 255); font-family: Batang,바탕,serif; font-size: 18pt;">1. 팥 + 호박</span><br><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">호박죽에 팥을 넣어 함께 먹으면, </span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">호박에 부족한 </span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">비타민 B1의 섭취를 채울 수 있다.</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"><br></span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"> 팥에는 비타민 B1이 </span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">곡류 중에 가장 많이 들어있다. </span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"><br></span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">비타민B1은 우리가 섭취하는 탄수화물과 </span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">에너지를 대사해주며, </span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">피로물질 축적을 막아준다.</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"></span><br><br><span style="color: rgb(9, 0, 255); font-family: Batang,바탕,serif; font-size: 18pt;">2. 콩 + 미역</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"></span><br><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">콩속 단백질은 미역에 함유된 </span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">철분의 체내흡수율을 높여주며, </span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">미역은 불필요한 지방의 흡수를 낮춰준다.</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"></span><br><br><span style="color: rgb(9, 0, 255); font-family: Batang,바탕,serif; font-size: 18pt;">3. 굴 + 레몬</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"></span><br><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">바다의 우유라 불리우는 굴은 </span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">영양가득한 재료지만, </span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">빨리 부패하는 게 단점이다.</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"><br></span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"> 이때 레몬을 활용하면, </span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">세균번식을 막고 냄새를 없애고, </span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">굴에 함유된 철분흡수를 돕는다.</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"></span><br><br><span style="color: rgb(9, 0, 255); font-family: Batang,바탕,serif; font-size: 18pt;">4. 깻잎 + 쇠고기</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"></span><br><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">단백질로 이루어진 쇠고기에 들어있지 않은</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"> 칼슘과 비타민 A,C를</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"> 깻잎을 섭취하면 채울 수 있다. </span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">고기를 먹을 때 깻잎에 싸먹어 </span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">영양을 골고루 섭취해보자.</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"></span><br><br><span style="color: rgb(9, 0, 255); font-family: Batang,바탕,serif; font-size: 18pt;">5. 감자 + 치즈</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"></span><br><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">감자와 치즈를 함께 먹으면, </span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">감자에 부족한 단백질과 지방을 치즈에</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"> 부족한 마그네슘을 보충해줘</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"> 영양효과가 훨씬 커진다.</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"></span><br><br><span style="color: rgb(9, 0, 255); font-family: Batang,바탕,serif; font-size: 18pt;">6. 된장 + 부추</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(9, 0, 255); font-family: Batang,바탕,serif; font-size: 18pt;"></span><br><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">된장에 들어있는 나트륨 성분을 부추에 함유된</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"> 칼륨이 몸밖으로 배출시켜주며, </span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">된장에 부족한 비타민 A와 C를 보충해준다.</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"></span><br><br><span style="color: rgb(9, 0, 255); font-family: Batang,바탕,serif; font-size: 18pt;">7. 토마토 + 올리브유</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(9, 0, 255); font-family: Batang,바탕,serif; font-size: 18pt;"></span><br><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">항산화 항암효능이 있는 라이코펜 성분이</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"> 풍부한 토마토는 지용성 올리브유와 함께</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"> 먹으면 흡수율이 5배나 높아진다.</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"></span><br><br><span style="color: rgb(9, 0, 255); font-family: Batang,바탕,serif; font-size: 18pt;">8. 초콜릿 + 아몬드</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"></span><br><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">불포화지방산이 많은 아몬드는 초콜릿에</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"> 해로운 콜레스테롤의 체내축적은 줄이고,</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"> 몸에 좋은 콜레스테롤은 </span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">유지시켜줘 함께 먹으면 좋다.</span></strong></div><div class="txtBody" style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"><br></span></strong></div></div></div><div class="uWidget expanded" style="text-align: center;" data-widget="expanded" data-viewname="DPostPhotoView"><ul class="uCollage" data-collage="1"><li tabindex="-1" class="collageItem "><a class="collageImage _postMediaItem" href="https://band.us/band/78366350/post/4821?showBandInfoCard=false#"><strong><img width="491" height="395" style="width: 374px; height: 273px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fcoresos-phinf.pstatic.net%2Fa%2F32d2g5%2F6_d0iUd018svc1xxpwua9he94a_mgud9.jpg%3Ftype%3De1920_std"><u><font color="#0066cc"><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"> </span></font></u></strong></a></li><li tabindex="-1" class="collageItem "><strong><u><font color="#0066cc"><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">                    </span></font></u></strong></li><strong><span style="font-family: Batang,바탕,serif; font-size: 14pt;"> </span></strong></ul></div><div class="uWidget expanded" style="text-align: center;" data-widget="expanded" data-viewname="DPostPhotoView"><ul class="uCollage" data-collage="1"><li tabindex="-1" class="collageItem "><a class="collageImage _postMediaItem" href="https://band.us/band/78366350/post/4821?showBandInfoCard=false#"><strong><img width="425" height="264" style="width: 399px; height: 234px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fcoresos-phinf.pstatic.net%2Fa%2F32d2jh%2F3_f0iUd018svc1w863ird6qmxm_mgud9.png%3Ftype%3De1920_std"><u><font color="#0066cc"><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"> </span></font></u></strong></a></li><li tabindex="-1" class="collageItem "><strong><u><font color="#0066cc"><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">                    </span></font></u></strong></li><strong><span style="font-family: Batang,바탕,serif; font-size: 14pt;"> </span></strong></ul></div><div class="dPostTextView" style="text-align: center;" data-viewname="DPostTextView"><div tabindex="-1" class="postText _postText"><div class="txtBody"><br><strong><span style="font-family: Batang,바탕,serif; font-size: 14pt;">● </span><span style="font-family: Batang,바탕,serif; font-size: 14pt;">함께 먹어서 좋은지 안 좋은지</span></strong></div><div class="txtBody"><strong><span style="font-family: Batang,바탕,serif; font-size: 14pt;"> 구분해서 드시는게 건강에 좋겠죠!!</span></strong></div><div class="txtBody"><strong><span style="font-family: Batang,바탕,serif; font-size: 14pt;"></span><br><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">음식에는 뜨거운 성질과 찬 성질도 있어서</span><br><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">조화있는 섭취가 중요하며, </span></strong></div><div class="txtBody"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">각각의 특이한 성분으로 </span></strong></div><div class="txtBody"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">인체에 이롭게 작용하지만,</span></strong></div><div class="txtBody"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"></span><br><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">같이 먹을 경우에 오히려 해를 끼치거나</span><br><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">아님 더욱 몸에 좋은 것들이 있으니 알고 </span><br><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">대처하면 건강에 도움이 되리라 생각합니다.</span></strong></div><div class="txtBody"><strong><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"></span></strong></div></div></div><div class="uWidget expanded" style="text-align: center;" data-widget="expanded" data-viewname="DPostPhotoView"><ul class="uCollage" data-collage="1"><li tabindex="-1" class="collageItem "><a class="collageImage _postMediaItem" href="https://band.us/band/78366350/post/4821?showBandInfoCard=false#"><strong><img width="533" height="787" style="width: 383px; height: 757px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fcoresos-phinf.pstatic.net%2Fa%2F32d2e9%2Fa_20iUd018svcj3on777auja4_mgud9.jpg%3Ftype%3De1920_std"><u><font color="#0066cc"><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"> </span></font></u></strong></a></li><li tabindex="-1" class="collageItem "><strong><u><font color="#0066cc"><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;">                    </span></font></u></strong></li><strong><span style="font-family: Batang,바탕,serif; font-size: 14pt;"> </span></strong></ul></div><div class="uWidget expanded" style="text-align: center;" data-widget="expanded" data-viewname="DPostPhotoView"><ul class="uCollage" data-collage="1"><li tabindex="-1" class="collageItem "><a class="collageImage _postMediaItem" href="https://band.us/band/78366350/post/4821?showBandInfoCard=false#"><strong><img alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fcoresos-phinf.pstatic.net%2Fa%2F32d2fj%2Fd_70iUd018svc1gf1yvmd7nodf_mgud9.png%3Ftype%3De1920_std"><u><font color="#0066cc"><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt;"> </span></font></u></strong></a></li><strong><span style="font-family: Batang,바탕,serif; font-size: 14pt;"> </span></strong></ul></div><div class="uWidget" style="text-align: center;" data-widget="expanded" data-viewname="DPostVideoView"><ul class="uCollage _player" data-collage="1"><strong><span style="font-family: Batang,바탕,serif; font-size: 14pt;"><br></span></strong></ul></div><p style="text-align: center;"><br></p>