<p><a href="https://www.youtube.com/watch?v=xYNmh-OVRGE&list=RDxYNmh-OVRGE&start_radio=1" target="_top" class="ke-link">Chara Private beach</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=xYNmh-OVRGE&list=RDxYNmh-OVRGE" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignLeft" data-video-thumbnail="https://scrap.kakaocdn.net/dn/rczic/dJMb88F55Qt/uKCvQDnCUTBANF68QuXzWk/img.jpg?width=480&height=360&face=0_0_480_360,https://scrap.kakaocdn.net/dn/dSammO/dJMb82eObEW/bozurKnt2dkDVAKrlLbHM0/img.jpg?width=480&height=360&face=0_0_480_360" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/xYNmh-OVRGE" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: start;">걷기 22분<br>양말공 던지기 양손 11회씩</p><p style="text-align: start;">간단한 체조  </p><p style="text-align: start;">성당 다녀오셔서 간식으로 빵 드시고,</p><p style="text-align: start;">실내자전거 2대(높은 거 부하 없음 100번/ 낮은 거 부하 약함 50번)<br>셀프 탁구 양손 가볍게 50번씩</p><p style="text-align: start;">양말공 들고 의자에서 앉았다 일어나면서 오버헤드 프레스 10회 <br>노인 악력기 양손 30회씩<br>족욕및 지압으로 마무리</p><p style="text-align: start;">난  근력운동 4종 30회씩 천천히 하고 스트레칭으로 정리하고</p><p style="text-align: start;">대청소, 진공청소기 본체 들고 돌리기 걸레질 쉬지 않고 VILPA 5Mets 이상 추가</p><p style="text-align: start;"> </p><p style="text-align: start;">사과와 골드키위 갉음, 더덕밥, 된장찌개(애호박 두부 감자), 비트, 브로콜리, 찐토마토, 단호박, 생양파와 마늘, 고구마, 삶은 달걀, 당근, 호두, 요쿠르트 등등</p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/f0a85cdd09f2987e210ad364fc8b6d57fbbcab5f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/f0a85cdd09f2987e210ad364fc8b6d57fbbcab5f" data-origin-width="1674" data-origin-height="2534"></div><p> </p><p>당뇨 있는 사람이 없는 사람에 비해 위암 발증 위험 15% 높았고 성별, 위암 부위나 조직에 따라 큰 차이 없었으며 <br>남성 1.12배  여성이 1.31배였음</p><p> </p><p>출처</p><p><a href="https://onlinelibrary.wiley.com/doi/10.1111/1753-0407.13561" target="_top" class="ke-link">Diabetes and gastric cancer incidence and mortality in the Asia Cohort Consortium: A pooled analysis of more than a half million participants - De la Torre - 2024 - Journal of Diabetes - Wiley Online Library</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="Diabetes and gastric cancer incidence and mortality in the Asia Cohort Consortium: A pooled analysis of more than a half million" data-og-description="Highlights Having diabetes increased gastric cancer risk by 15%, and the risk increased during the first decade following diabetes diagnosis. Diabetes increases the risk of gastric cancer regardless..." data-og-host="onlinelibrary.wiley.com" data-og-source-url="https://onlinelibrary.wiley.com/doi/10.1111/1753-0407.13561" data-og-url="https://onlinelibrary.wiley.com/doi/10.1111/1753-0407.13561" data-og-image="https://scrap.kakaocdn.net/dn/bT4Z22/dJMb8SXyWey/wsr4iu6C9Kk8JAvM7moV61/img.jpg?width=631&height=358&face=0_0_631_358,https://scrap.kakaocdn.net/dn/bLglzq/dJMb81GYrUm/cRteVMilbwG8b9VnomrEBk/img.jpg?width=631&height=358&face=0_0_631_358"><a href="https://onlinelibrary.wiley.com/doi/10.1111/1753-0407.13561" target="_blank" data-source-url="https://onlinelibrary.wiley.com/doi/10.1111/1753-0407.13561"><div class="og-image"><img class="thumb_img" src="https://scrap.kakaocdn.net/dn/bT4Z22/dJMb8SXyWey/wsr4iu6C9Kk8JAvM7moV61/img.jpg?width=631&height=358&face=0_0_631_358,https://scrap.kakaocdn.net/dn/bLglzq/dJMb81GYrUm/cRteVMilbwG8b9VnomrEBk/img.jpg?width=631&height=358&face=0_0_631_358" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">Diabetes and gastric cancer incidence and mortality in the Asia Cohort Consortium: A pooled analysis of more than a half million</p><p class="og-desc">Highlights Having diabetes increased gastric cancer risk by 15%, and the risk increased during the first decade following diabetes diagnosis. Diabetes increases the risk of gastric cancer regardless...</p><p class="og-host">onlinelibrary.wiley.com</p></div></a></div><p> </p>
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