<p><a href="https://www.youtube.com/watch?v=871GNqtyM5E" target="_top" class="ke-link">강우진 1집 Always - 04 Love (Feat. 도연)</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=871GNqtyM5E" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="868" data-video-height="488" data-ke-style="alignLeft" data-video-thumbnail="https://scrap.kakaocdn.net/dn/c7RWcB/dJMb81GZEY9/GayO57ebvkN5rPg52C5eoK/img.jpg?width=1280&height=720&face=574_276_780_482,https://scrap.kakaocdn.net/dn/bGfdlO/dJMb9iIJoL6/1Jgsqb82EGe8NNhvUERVak/img.jpg?width=1280&height=720&face=574_276_780_482" data-ke-mobile-mobilestyle="widthContent" data-video-origin-width="868" data-video-origin-height="488"><iframe src="https://www.youtube.com/embed/871GNqtyM5E" width="868" height="488" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: start;">걷기 21분<br>양말공 던지기 양손 14회씩<br>간단한 체조 <br>실내자전거 2대(높은 거 부하 없음 100번/ 낮은 거 부하 약함 50번)</p><p style="text-align: start;">셀프 탁구 양손 100회씩<br>양말공 들고 의자에서 앉았다 일어나면서 오버헤드 프레스 10회<br>노인 악력기 양손 50회씩<br>족욕및 지압<br>컨디션 10에서 6정도 되심</p><p style="text-align: start;"> </p><p style="text-align: start;">난 스트레칭 하고 지압 해드리고 가벼운 조깅 3km 17'24" 점핑100개 근력운동 4종(팔굽혀펴기/ 덤벨7kg/ 오버헤드프레스15kg/악력기) 30개씩 천천히 쉬지 않고 하고 스트레칭으로 정리</p><p style="text-align: start;"> </p><p style="text-align: start;"> </p><p style="text-align: start;">*요즘 야간공복 14시간(마지막 식사와 다음날 첫식사 까지) 유지하면서 단식 모방식 효과를 기대하고 있음</p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/c8f8fbdebae56b28e7ad027a84db4bffe0b92971" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/c8f8fbdebae56b28e7ad027a84db4bffe0b92971" data-origin-width="2603" data-origin-height="1217"></div><p style="text-align: start;"> </p><p style="text-align: start;"> </p><p style="text-align: start;">담낭암에서 높게 발현하는 PCBP2(mRNA 결합단백질)이  </p><p style="text-align: start;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">종양억제적인 작용을 하는</span> ANGPTL4와 결합해서 그 발현을 억제하기 때문에  PCBP2/ ANGPTL4 신호경로를 통해 해당계를 항진 시키고 이동 침윤능력을 높이며 담낭암이 진행한다고 보고 있는데</p><p style="text-align: start;">단식 혹은 단식 모방식 비임상 연구(담낭암 세포주 및 마우스모델)에서는 </p><p style="text-align: start;"> PCBP2 발현이 감소하였고, 그에 따라 ANGPTL4발현이 증가하면서 해당계 관련효소 PDK1 PKM2 HK2발현이나 글루코스 사용과 젖산 산생이 저하하여 종양증식이 억제됨을 보여줌.<br><br><br></p><p style="text-align: start;">출처</p><p style="text-align: start;"><a href="https://www.tandfonline.com/doi/full/10.1080/15384101.2025.2540137" target="_top" class="ke-link">Full article: Fasting inhibits glycolysis and migration/invasion in gallbladder cancer via PCBP2/ANGPTL4 signaling</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="Fasting inhibits glycolysis and migration/invasion in gallbladder cancer via PCBP2/ANGPTL4 signaling" data-og-description="Gallbladder cancer (GBC) is a biliary tract cancer with a poor prognosis. Consistent evidence suggests that fasting has extensive antitumor effects in various cancers and influences levels of poly ..." data-og-host="www.tandfonline.com" data-og-source-url="https://www.tandfonline.com/doi/full/10.1080/15384101.2025.2540137" data-og-url="https://www.tandfonline.com/doi/abs/10.1080/15384101.2025.2540137" data-og-image="https://scrap.kakaocdn.net/dn/bcNmPy/dJMb8XR72Ol/k28FJpF8emmpMcYBtbIXpk/img.png?width=1114&height=583&face=0_0_1114_583,https://scrap.kakaocdn.net/dn/bZTdET/dJMb8XR72Oi/Jr4RWUdDa0rDlRide7pVL1/img.jpg?width=495&height=500&face=0_0_495_500,https://scrap.kakaocdn.net/dn/ciHzZa/dJMb8QMeme5/n2Wg27Vkg1Y3PdAVPrGTM1/img.jpg?width=423&height=500&face=0_0_423_500"><a href="https://www.tandfonline.com/doi/full/10.1080/15384101.2025.2540137" target="_blank" data-source-url="https://www.tandfonline.com/doi/full/10.1080/15384101.2025.2540137"><div class="og-image"><img class="thumb_img" src="https://scrap.kakaocdn.net/dn/bcNmPy/dJMb8XR72Ol/k28FJpF8emmpMcYBtbIXpk/img.png?width=1114&height=583&face=0_0_1114_583,https://scrap.kakaocdn.net/dn/bZTdET/dJMb8XR72Oi/Jr4RWUdDa0rDlRide7pVL1/img.jpg?width=495&height=500&face=0_0_495_500,https://scrap.kakaocdn.net/dn/ciHzZa/dJMb8QMeme5/n2Wg27Vkg1Y3PdAVPrGTM1/img.jpg?width=423&height=500&face=0_0_423_500" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">Fasting inhibits glycolysis and migration/invasion in gallbladder cancer via PCBP2/ANGPTL4 signaling</p><p class="og-desc">Gallbladder cancer (GBC) is a biliary tract cancer with a poor prognosis. Consistent evidence suggests that fasting has extensive antitumor effects in various cancers and influences levels of poly ...</p><p class="og-host">www.tandfonline.com</p></div></a></div><p> </p><p style="text-align: start;"> </p><p style="text-align: start;"> </p><p style="text-align: start;"> </p><p style="text-align: start;">* 독신이 기혼에 비해 가장 걸리기 쉬운 암은 식도암 위암이 아니라 항문암이라는 게 뜻밖이었음</p><p style="text-align: start;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/b258f0f4c8421783f234c42aa8a017d4f8c94c75" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/b258f0f4c8421783f234c42aa8a017d4f8c94c75" data-origin-width="2291" data-origin-height="1472"></div><p style="text-align: start;"> </p><p style="text-align: start;">미국인 30세 이상 암환자를 대상으로 진단 당시 독신과 기혼(결혼 별거 사별 이혼) 두 그룹으로 분류한 후  <br>연령조정 암이환율 IRR을 비교했더니 <br>기혼에 비해 독신 남성과 여성의 암위험이 각각 70%, 85% 높았으며 <br>독신이 걸리기 쉬운 암은 <br>항문암 (남성 5배, 여성 2.5배) > 식도암(남성 2.4배,여성 2.7배) > 자궁경부암(여성 2.6배) > 난소암(여성 2.4배) > 자궁내막암(여성 2.4배)> 간세포암(남성 2.3배 여성 2,3배) > 방광암(여성 2.3배)> 대장암 (여성의 경우 2.1배)  등등이었음</p><p style="text-align: start;"> </p><p style="text-align: start;">이유로는 불특정 다수와의 성관계로 인한 HPV 감염위험  <br>특히 여성의 경우 자궁경부암의 원인이고 항문암도 유발해서 실제 항문암 80-90%는 HPV감염임 <br>남성간의 성관계는 항문암 위험 상승에 관여하고 있다고 보고 있음<br>둘째는 흡연과 음주  <br>독신은 기혼자에 비해 흡연, 음주율이 높고 생활습관도 좋지 않을 거라는 건 쉽게 상상할 수 있고 식도암 위험의 주요 인자임 <br>세째로 임신 출산을 경험하지 않은 여성은</p><p style="text-align: start;">성호르몬 관련암 자궁내막암과 난소암 위험이 높다는 건 통계학적으로 나와 있음</p><p style="text-align: start;"> </p><p style="text-align: start;"> </p><p style="text-align: start;">출처</p><p style="text-align: start;"><a href="https://aacrjournals.org/cancerrescommun/article/6/4/783/782682/Marriage-and-Cancer-Risk-A-Contemporary-Population?searchresult=1" target="_top" class="ke-link">Marriage and Cancer Risk: A Contemporary Population-Based Study Across Demographic Groups and Cancer Types | Cancer Research Communications | American Association for Cancer Research</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="Marriage and Cancer Risk: A Contemporary Population-Based Study Across Demographic Groups and Cancer Types" data-og-description="AbstractMarriage is consistently associated with earlier cancer diagnosis and improved survival, but its relationship to cancer incidence is less understood. We examined cancer risk by marital status across cancer sites, sex, race/ethnicity, and age using " data-og-host="aacrjournals.org" data-og-source-url="https://aacrjournals.org/cancerrescommun/article/6/4/783/782682/Marriage-and-Cancer-Risk-A-Contemporary-Population?searchresult=1" data-og-url="https://aacrjournals.org/cancerrescommun/article/6/4/783/782682/Marriage-and-Cancer-Risk-A-Contemporary-Population" data-og-image="https://scrap.kakaocdn.net/dn/bHVmJW/dJMb8XkhH0O/buDTZQhiAr4yoYidaUZFv1/img.jpg?width=520&height=691&face=0_0_520_691,https://scrap.kakaocdn.net/dn/LQu1p/dJMb8XkhH0P/fpSXPsNJCpvjlGhFmtuUFk/img.jpg?width=520&height=691&face=0_0_520_691"><a href="https://aacrjournals.org/cancerrescommun/article/6/4/783/782682/Marriage-and-Cancer-Risk-A-Contemporary-Population?searchresult=1" target="_blank" data-source-url="https://aacrjournals.org/cancerrescommun/article/6/4/783/782682/Marriage-and-Cancer-Risk-A-Contemporary-Population?searchresult=1"><div class="og-image"><img class="thumb_img" src="https://scrap.kakaocdn.net/dn/bHVmJW/dJMb8XkhH0O/buDTZQhiAr4yoYidaUZFv1/img.jpg?width=520&height=691&face=0_0_520_691,https://scrap.kakaocdn.net/dn/LQu1p/dJMb8XkhH0P/fpSXPsNJCpvjlGhFmtuUFk/img.jpg?width=520&height=691&face=0_0_520_691" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">Marriage and Cancer Risk: A Contemporary Population-Based Study Across Demographic Groups and Cancer Types</p><p class="og-desc">AbstractMarriage is consistently associated with earlier cancer diagnosis and improved survival, but its relationship to cancer incidence is less understood. We examined cancer risk by marital status across cancer sites, sex, race/ethnicity, and age using </p><p class="og-host">aacrjournals.org</p></div></a></div><p> </p><p style="text-align: start;"> </p>
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