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<p><br></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/99A2903359BF5F2B34" class="txc-image" actualwidth="719" hspace="1" vspace="1" border="0" width="719" exif="{}" data-filename="혈관 청소.png" style="clear:none;float:none;" id="A_99A2903359BF5F2B34BE64"/></p><p><br></p><p><br></p><p><br></p><p><br></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Dotum, 돋움; line-height: 19.2px;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; line-height: 28.8px; color: rgb(255, 228, 0); font-size: 18pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; line-height: 28.8px;"><strong style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 19.2px; color: rgb(0, 0, 0); font-size: 12pt;">☏☏ 혈관을 청소해주는 고마운 음식 </span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; line-height: 28.8px; font-size: 18pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; line-height: 19.2px; font-size: 12pt;">☏☏</span></span></span></strong></span></span></span></font></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; font-size: 10pt;"> </span></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"><font color="#0900ff" face="Gulim" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Dotum, 돋움; line-height: 19.2px; font-size: 12pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; line-height: 22.4px; color: rgb(255, 167, 167); font-size: 14pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"><strong style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif;">1. 혈액의 응고를 막는 '당근'</strong></span></span></span></font></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 당근에 들어 있는 비타민C 카로틴 비타민 E가 혈관이나 </span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">조직을 산화시키는 활성 산소의 활동을 막아</span></font></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 깨끗하고 </span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">탄력 있게 혈관을 유지한다</span><br style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 아침마다 사과 반 개와 당근 한 개를 함께 갈아 주스를 </span></font><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">만들어 </span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">마시면 맛도 좋고 혈액 건강에도 도움이 된다</span><br style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Dotum, 돋움; line-height: 19.2px; font-size: 12pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; line-height: 22.4px; color: rgb(255, 228, 0); font-size: 14pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"><strong style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif;"><font face="Gulim" style="box-sizing: border-box;"> </font></strong></span></span></span></font></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; line-height: 19.2px; font-size: 12pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; line-height: 22.4px; color: rgb(255, 228, 0); font-size: 14pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"><strong style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none;"><font face="Gulim" style="box-sizing: border-box;">2. 혈액의 길을 뚫어주는 '생강'</font></strong></span></span></span><br style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 생강은 강한 방향 성분이 혈액 순환을 촉진해 찌꺼기들로 </span></font><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">막히고 </span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">좁아졌던 혈관을 뚫어준다</span></font></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 생강차를 마시면 온몸에서 땀이 나면서 </span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">열이 내려가는 것도 혈액의 이런 작용이 있기 때문이다</span><br style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 또 생강이나 마늘처럼 향이 강한 야채들은 혈소판의 </span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">응집을 막아 심근경색이나 뇌경색 등을 예방한다</span><br style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 즙을 내서 먹으면 효과가 더 빠르다 </span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">생강차를 끓여 마시거나 생강즙을 내서 홍차에 섞어 마신다</span><br style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Dotum, 돋움; line-height: 19.2px; font-size: 12pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; line-height: 22.4px; color: rgb(255, 228, 0); font-size: 14pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"><strong style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif;"><font face="Gulim" style="box-sizing: border-box;"> </font></strong></span></span></span></font></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Dotum, 돋움; line-height: 19.2px; font-size: 12pt;"><strong style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; line-height: 22.4px; color: rgb(255, 228, 0); font-size: 14pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">3. 고지혈증을 예방하는 '두부</span></span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">'</span></strong></span><br style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 두부는 식물성 단백질과 리놀레산이 풍부하다</span><br style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 리놀레산은 혈액 안에 들어 있는 응어리진 지방을 </span></font><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">녹여 </span></font><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">고지혈증을 </span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">예방하는 영양분 막힌 혈관을 뚫는</span></font></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 기능이 뛰어나 </span></font><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">한의학에서는 </span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">뇌졸중에 </span></font><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">두부 습포를 했을 정도라고 한다</span><br style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 고혈압 환자들은 두부를 날로 차게 해서 먹으면 좋다</span><br style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Dotum, 돋움; line-height: 19.2px; font-size: 12pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; line-height: 22.4px; color: rgb(255, 228, 0); font-size: 14pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> </span></span></span></font></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"><font color="#0900ff" style="box-sizing: border-box;"><font face="Gulim" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Dotum, 돋움; line-height: 19.2px; font-size: 12pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; line-height: 22.4px; color: rgb(255, 228, 0); font-size: 14pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"><strong style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif;">4. 콜레스테롤을 녹이는 '꽁치'</strong></span></span></span><br style="box-sizing: border-box;"></font><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 꽁치나 고등어 같은 등푸른 생선에 들어 있는</span></font><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">불포화 </span></font><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">지방산은 </span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">응고된 콜레스테롤을 녹이고 </span></font><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">혈중 콜레스테롤</span></font></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 농도를 낮추는데 </span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">탁월해 심장 질환 예방에 그만이다</span></font></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 조리할 때 구우면 불포화 </span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">지방산이 많이 유실되므로 </span></font><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">조림을 해서 먹는 것이 좋다</span><br style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Dotum, 돋움; line-height: 19.2px; font-size: 12pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; line-height: 22.4px; color: rgb(255, 228, 0); font-size: 14pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> </span></span></span></font></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Dotum, 돋움; line-height: 19.2px; font-size: 12pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; line-height: 22.4px; color: rgb(255, 228, 0); font-size: 14pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"><strong style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif;"><font face="Gulim" style="box-sizing: border-box;">5. 묵은 피를 걸러내는 '부추'</font></strong></span></span></span><br style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 부추는 궂은 피를 내보내고 새로운 피로 </span></font><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">혈관을 채우는 작용을 한다</span><br style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 부추에는 유화아릴이라는 자극 성분이 있어 에너지 </span></font><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">대사를 촉진하고 </span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">혈액 순환을 활발하게 한다</span></font></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 부추는 어떻게 조리하든 소화가 </span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">잘 되지만 피를 </span></font><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">맑게 하기 위해서는 생채를 만들거나 </span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">샐러드에 곁들여</span></font></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 생으로 먹는 것이 더 효과적이다</span><br style="box-sizing: border-box;"></font></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"><font color="#0900ff" style="box-sizing: border-box;"><font face="Gulim" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Dotum, 돋움; line-height: 19.2px; font-size: 12pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; line-height: 22.4px; color: rgb(255, 228, 0); font-size: 14pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"><strong style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif;">6. 혈액의 독소를 빼내는 '미역·다시마'</strong></span></span></span><br style="box-sizing: border-box;"></font><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 해조류에 많은 요오드는 신진 대사를 높이고 혈액의 </span></font><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">독성을 </span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">뽑아 내는 무기질이다</span></font></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 각종 인스턴트 식품으로 인해 혈액에 </span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">녹아든 독성을 </span></font><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">해독하므로 인스턴스 식품을 많이 먹는 청소년들에게 </span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">특히 좋다</span></font></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 요오드는 참기름과 함께 조리하면 흡수율이 높아진다</span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 미역국을 끓이기 전 참기름에 달달 볶아 끓이면 </span></font><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">맛과 영양이</span></font></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 모두풍부하다</span><br style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Dotum, 돋움; line-height: 19.2px; font-size: 12pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; line-height: 22.4px; color: rgb(255, 228, 0); font-size: 14pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> </span></span></span></font></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Dotum, 돋움; line-height: 19.2px; font-size: 12pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; line-height: 22.4px; color: rgb(255, 228, 0); font-size: 14pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"><strong style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif;"><font face="Gulim" style="box-sizing: border-box;">7. 활성 산소를 제거하는 '카레 가루'</font></strong></span></span></span><br style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 카레는 혈액의 지방질을 산화시켜 성인병을 발생시키는 </span></font><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">활성 </span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">산소를 없애는 데 탁월하다</span></font></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 카레에 들어 있는 크로프 터머릭 </span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">코리앤더 등의 성분은 </span></font><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">마늘이나 생강처럼 강력한 산화 작용을 </span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">하기 때문</span></font></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 당근이나 감자 같이 혈액을 깨끗하게 하는 다른 </span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">야채들을 </span></font><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">듬뿍 넣고 카레라이스를 만들어 먹으면 효과가 더 좋다</span><br style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Dotum, 돋움; line-height: 19.2px; font-size: 12pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; line-height: 22.4px; color: rgb(204, 61, 61); font-size: 14pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> </span></span></span></font></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Dotum, 돋움; line-height: 19.2px; font-size: 12pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; line-height: 22.4px; color: rgb(204, 61, 61); font-size: 14pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"><strong style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif;"><font face="Gulim" style="box-sizing: border-box;">8. 혈관과 조직의 산화를 막는 '검은깨'</font></strong></span></span></span><br style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 깨에 포함된 항산화 물질 중 세사미놀과 세사민은 강력한</span></font><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 황산화 </span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">작용으로 깨끗한 혈액을 유지하는 데 도움이 된다</span><br style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 그 중에서도 블랙 푸드 열풍을 일으키고 있는 검은깨는 </span></font><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">콜레스테롤 </span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">수치 떨어뜨리는데 효과가 있는것으로 나타났다</span><br style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 검은깨는 가루를 내었다가 선식이나 우유에 타 먹으면 </span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">고소함이 더해져 맛도 좋고 영양도 훨씬 좋아진다</span><br style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Dotum, 돋움; line-height: 19.2px; font-size: 12pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; line-height: 22.4px; color: rgb(255, 228, 0); font-size: 14pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> </span></span></span></font></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Dotum, 돋움; line-height: 19.2px; font-size: 12pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; line-height: 22.4px; color: rgb(255, 228, 0); font-size: 14pt;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"><strong style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif;"><font face="Gulim" style="box-sizing: border-box;">9. 스트레스 해소에 좋은 '녹차 가루'</font></strong></span></span></span><br style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 녹차는 카테닌 성분이 활성 산소를 제거하고 카페인이 </span></font><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">스트레스 </span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">해소에 도움을 주어 깨끗한 혈액을 만드는 데</span></font></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> </span></font><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">2배로 효과가 </span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">좋은 식품이다</span></font></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"></p><p><font color="#0900ff" style="box-sizing: border-box; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; font-size: 14px;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Dotum, 돋움; font-size: 12pt;"></span></font></p><p align="left" style="box-sizing: border-box; border: 0px; vertical-align: baseline; font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style: none; word-break: break-all; line-height: 25.6px; font-family: "Nanum Gothic", 굴림, 돋움, sans-serif; color: rgb(0, 0, 0);"><font color="#0900ff" style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 잎을 우려내는 것도 좋지만 차의 영양을 100% </span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;">이용하려면 녹차가루를 사용한다</span><br style="box-sizing: border-box;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Dotum, 돋움; line-height: 19.2px;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; background: transparent; list-style: none; font-family: Gulim, 굴림, AppleGothic, sans-serif; line-height: 16px; color: rgb(0, 0, 0); font-size: 10pt;"> 가루로 차를 타 마시거나 음식 위에 솔솔 뿌려 먹는다</span></span></font></p><p><br></p><p><br></p><p><br></p><p><br></p>
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카페 게시글
건강3 6 5 일
도움되세요
☏☏ 혈관을 청소해주는 고마운 음식 ☏☏
도널드
추천 2
조회 309
17.09.18 14:53
댓글 9
다음검색
삭제된 댓글 입니다.
감사합니다. ^^ 새벽 기도 마장은 벗어나셨는지요 ???
@道道(寶 華) 허거걱 ^^
_()_
나무아미타불
감사합니다
항상 나무아미타불 감사감사 ^^
감사합니다.
나무아미타불 관세음보살 ()()()
저도 감사감사 나무아미타불 관세음보살 _()_
나무아미타불 관세음보살
감사합니다.성불하세요_()_.
성불이전에 건강하시고 소원성취하세요 ()()()