일백예순한 번째 운동(오르페오와 에우리디체)

<div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uzlo/ca0d8ccc7d00091eafed0e593d2316e38dfbd22a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uzlo/ca0d8ccc7d00091eafed0e593d2316e38dfbd22a" data-origin-width="1824" data-origin-height="1025"></div><p style="text-align: start;"><a href="https://www.youtube.com/watch?v=nIJL9Q3y4aM&list=OLAK5uy_kJrRUC2MxgsFKoAYQ0Ssnqqs_w-Rbr538&index=24" target="_top" class="ke-link">Gluck: Melodie from "Orfeo ed Euridice" (Dance of the Blessed Spirits) - Arr. Giovanni Sgambati</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=nIJL9Q3y4aM&list=OLAK5uy_kJrRUC2MxgsFKoAYQ0Ssnqqs_w-Rbr538&index=24" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="868" data-video-height="488" data-ke-style="alignLeft" data-video-thumbnail="https://scrap.kakaocdn.net/dn/tDG0i/dJMb9gxqBrg/KoQUkzIUnRk2AZxSFsjYT0/img.jpg?width=1280&height=720&face=0_0_1280_720,https://scrap.kakaocdn.net/dn/GvYt9/dJMb86n2LOA/sNXtISvYCBlMHXF1KbWfxk/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="868" data-video-origin-height="488"><iframe src="https://www.youtube.com/embed/nIJL9Q3y4aM" width="868" height="488" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p> </p><p style="text-align: start;">걷기 23분</p><p style="text-align: start;">양말공 던지기 13회</p><p style="text-align: start;">간단한 체조  </p><p style="text-align: start;">실내자전거 2대(높은 거 부하 없음 100번/ 낮은 거 부하 약함 40번)</p><p style="text-align: start;">셀프 탁구 양손 50회씩</p><p style="text-align: start;">노인 악력기 양손 30회씩<br>족욕및 지압</p><p style="text-align: start;">컨디션 10에서 6 정도 되심 </p><p style="text-align: start;">딱 500g만 더 찌셨으면 좋겠다.</p><p style="text-align: start;"> </p><p style="text-align: start;">난 근력운동 4종(팔굽혀펴기/ 덤벨7kg/오버헤드프레스15kg/악력기)  30개씩 천천히 하고 스트레칭으로 정리</p>