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<p style="text-align: center;"></p><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99B6314F5BA33BEC1F" class="txc-image" width="700" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="SAM_2969.jpg" exif="{}" actualwidth="700" id="A_99B6314F5BA33BEC1FED9C"/></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">재료 </span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"> 가자미1마리,버터1T,허브약간 </span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"></span><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"></span><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99321B4F5BA33BED12" class="txc-image" width="700" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="SAM_2839.jpg" exif="{}" actualwidth="700" id="A_99321B4F5BA33BED1284C3"/></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">삼천포수산의 가자미에요 </span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">진공포장속의 가자미가 </span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">싱싱함을 자랑이라도 하는듯합니다 </span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"> </span><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"></span><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99D27C4F5BA33BEE1D" class="txc-image" width="700" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="SAM_2841.jpg" exif="{}" actualwidth="700" id="A_99D27C4F5BA33BEE1D03EB"/></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">가자미를 완전히 녹인후 손질부터 하는데</span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">가자미의 양쪽 등에 붙어있는 비늘을 </span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">칼로 긁어내어 깨끗히 씻은 후 </span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">물기를 제거해줍니다</span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"></span><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"></span><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9976004F5BA33BEF27" class="txc-image" width="700" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="SAM_2864.jpg" exif="{}" actualwidth="700" id="A_9976004F5BA33BEF27FD9A"/></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">그리고 </span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">등에 칼집을 내어주면 </span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">모든 준비는 끝이에요 ㅎ</span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"></span><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"></span><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99B82F4F5BA33BF01F" class="txc-image" width="700" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="SAM_2872.jpg" exif="{}" actualwidth="700" id="A_99B82F4F5BA33BF01FC589"/></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">에어프라이어에 </span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">허브와 가자미를 놓고 </span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">버터를 얹어 </span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"></span><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"></span><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99A39F4F5BA33BF122" class="txc-image" width="700" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="SAM_2880.jpg" exif="{}" actualwidth="700" id="A_99A39F4F5BA33BF12203B3"/></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">180도에서 20분 정도</span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">구워주면 되요</span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">이번에는 뒤집어 주지 않아도 된답니다</span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"></span><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"></span><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9952DD4F5BA33BF20E" class="txc-image" width="700" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="SAM_2890.jpg" exif="{}" actualwidth="700" id="A_9952DD4F5BA33BF20EC692"/></p><p style="text-align: center;"><font size="3"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"> 겉은 노릇노릇~~</span></font></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"> 속은 보들보들~~</span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">군침돌게 하는 가자미구이 완성입니다</span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"></span><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"></span><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99FAEF465BA33BF336" class="txc-image" width="700" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="SAM_2914.jpg" exif="{}" actualwidth="700" id="A_99FAEF465BA33BF3367A3F"/></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">접시에 </span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">가자미구이 한마리와 허브를 약간 얹은것 뿐인데 </span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">눈이 즐겁네요 </span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">물로 맛도 끝내주고요 ㅎ</span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"></span><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99F3DF465BA33BF418" class="txc-image" width="700" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="SAM_2955.jpg" exif="{}" actualwidth="700" id="A_99F3DF465BA33BF4181BC1"/></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"></span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">부드럽게 씹히는 이맛에 </span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">젓가락이 자꾸만 가네요 </span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">가자미구이 한마리가 금방 사라지고</span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"> 뼈다귀만 남았어요 ㅋ</span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">에어프라이어에 생선 구이를 하니까 </span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">주위에 기름이 튀지도 않고 참 편하네요 ~ </span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">요즘 에어프라이에 </span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">요리하는 재미가 쏠쏠하답니다 ㅎㅎ</span><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"></span><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"></span><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"></span><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"></span><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"></span><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"></span><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"></span><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"></span><br></p>
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카페 게시글
오늘의 요리
에어프라이어~ 가자미구이!
푸른별이
추천 1
조회 4,586
18.09.20 15:22
댓글 7
다음검색
첫댓글 에어프라이 용도가 무궁무진해요~~ ^^
살피고있는중 꼭 사야지~!!ㅎ
한대 구입하셔도 후회는 안하실거예요
참 편리하고 좋네요 ㅎ
우리도 엄청 이용 많이 하지요....
최근에 알앗는데 가자미에 콜라겐이 엄청 많다하데요...
얼마전 수산방서 가자미생물박스로올라왓는데 안산거 크게 후회하고 있답니다 ㅎ~
가자미에 콜라겐이요~
저도 몰랐는데 좋은 정보 감사요^^
생선 콜라겐은 흡수 84%(가자미가 최고)
동물성 콜라겐 흡수율 4%(족발,닭발,돼지껍데기등...)