필수지방산 종류 리놀레산 (알파 감마 리놀렌산) 아라키돈산 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:15">필수지방산 종류와 음식</h2><p data-sourcepos="3:1-3:132">필수지방산은 우리 몸에 꼭 필요한 지방산이지만, 체내에서 스스로 생성할 수 없기 때문에 반드시 음식을 통해 섭취해야 합니다. 필수지방산은 크게 오메가-3 지방산과 오메가-6 지방산으로 나뉘며, 각각 다양한 종류와 효능을 가지고 있습니다.</p><h2 data-sourcepos="5:1-5:15">1. 오메가-3 지방산</h2><p data-sourcepos="7:1-7:81">오메가-3 지방산은 주로 등푸른 생선, 견과류, 씨앗류 등에 많이 함유되어 있습니다. 대표적인 오메가-3 지방산에는 다음과 같은 것들이 있습니다.</p><h3 data-sourcepos="9:1-9:17">알파-리놀렌산 (ALA)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_35697ba67e45557d&quot;,&quot;c_7787630e5f60f74a&quot;,null,&quot;rc_ddc160387cee3c50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.bloomtechz.com/info/the-multifaceted-benefits-of-alpha-linolenic-a-99849091.html"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="알파리놀렌산 (ALA) 음식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSsIm6ZXemoGgqywPvRVfUzAdNpXHnoUaJ8r--29pClKWHLMYgy2gWifYULe83b"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://ko.bloomtechz.com/info/the-multifaceted-benefits-of-alpha-linolenic-a-99849091.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_35697ba67e45557d&quot;,&quot;c_7787630e5f60f74a&quot;,null,&quot;rc_ddc160387cee3c50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcShSbH1U42Efszc5E7l1dtisP-sKTEPU3l_c54umqMuEKha05H5u4RM6-TRCqJtzToSHyidUGvwdzqK6THHxBqmM9DT99UpE0Si-QM"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">ko.bloomtechz.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 알파리놀렌산 (ALA) 음식 </div></div></single-image></response-element></div></h3><ul data-sourcepos="12:1-14:0"> <li data-sourcepos="12:1-12:24">아마씨유, 들기름, 호두 등에 많이 함유</li> <li data-sourcepos="13:1-14:0">체내에서 EPA, DHA로 전환될 수 있음</li> </ul><h3 data-sourcepos="15:1-15:18">에이코사펜타엔산 (EPA)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_35697ba67e45557d&quot;,&quot;c_7787630e5f60f74a&quot;,null,&quot;rc_ddc160387cee3c50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.etailus.com/product/%EB%9D%BC%EC%9D%B4%ED%94%84%EC%9D%B5%EC%8A%A4%ED%85%90%EC%85%98-%EB%A9%94%EA%B0%80-epa-dha-120%EC%A0%95/"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="에이코사펜타엔산 (EPA) 음식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT_xRnblm-D5SzUEg8PE7HkZ4S4A6eTdVgVdDasTT6jK1u7Tv5SijWRIx1fkair"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.etailus.com/product/%EB%9D%BC%EC%9D%B4%ED%94%84%EC%9D%B5%EC%8A%A4%ED%85%90%EC%85%98-%EB%A9%94%EA%B0%80-epa-dha-120%EC%A0%95/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_35697ba67e45557d&quot;,&quot;c_7787630e5f60f74a&quot;,null,&quot;rc_ddc160387cee3c50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR_l8kbLBV0XGenJme5zoY6iTx9GF1jXEqyY2ta65WAg8ymReQtV0YsfeVYlJK6mvivRUflFj8y4QbSTPy4QGG-V4Ij-6xe3eWx"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.etailus.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 에이코사펜타엔산 (EPA) 음식 </div></div></single-image></response-element></div></h3><ul data-sourcepos="18:1-20:0"> <li data-sourcepos="18:1-18:31">등푸른 생선 (고등어, 참치, 연어 등)에 많이 함유</li> <li data-sourcepos="19:1-20:0">혈중 중성지방 감소, 혈압 조절, 염증 완화 등에 도움</li> </ul><h3 data-sourcepos="21:1-21:17">도코사헥사엔산 (DHA)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_35697ba67e45557d&quot;,&quot;c_7787630e5f60f74a&quot;,null,&quot;rc_ddc160387cee3c50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%8F%84%EC%BD%94%EC%82%AC%ED%97%A5%EC%82%AC%EC%97%94%EC%82%B0"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="도코사헥사엔산 (DHA) 음식 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS0Pu5Zevkb_QKl6ya25PuHiN64iqhI_ET2H1vZ7ryqtexGaHqzR0Zbi4YfMXqi"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%8F%84%EC%BD%94%EC%82%AC%ED%97%A5%EC%82%AC%EC%97%94%EC%82%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_35697ba67e45557d&quot;,&quot;c_7787630e5f60f74a&quot;,null,&quot;rc_ddc160387cee3c50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 도코사헥사엔산 (DHA) 음식 </div></div></single-image></response-element></div></h3><ul data-sourcepos="24:1-26:0"> <li data-sourcepos="24:1-24:22">등푸른 생선, 해조류 등에 많이 함유</li> <li data-sourcepos="25:1-26:0">뇌 기능 발달, 시력 유지, 치매 예방 등에 도움</li> </ul><h2 data-sourcepos="27:1-27:15">2. 오메가-6 지방산</h2><p data-sourcepos="29:1-29:69">오메가-6 지방산은 주로 식물성 기름에 많이 함유되어 있습니다. 대표적인 오메가-6 지방산에는 다음과 같은 것들이 있습니다.</p><h3 data-sourcepos="31:1-31:13">리놀레산 (LA)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_35697ba67e45557d&quot;,&quot;c_7787630e5f60f74a&quot;,null,&quot;rc_ddc160387cee3c50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://korean.mercola.com/sites/articles/archive/2021/11/13/%EB%A6%AC%EB%86%80%EB%A0%88%EC%82%B0%EC%9D%98-%EA%B1%B4%EA%B0%95-%ED%9A%A8%EA%B3%BC.aspx"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="리놀레산 (LA) 음식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQA4FZve-pvGs4ojyiqTzpiIYK8i8Hdf96HWObjSu9M0wmxDL40dCPBt6CyMtga"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://korean.mercola.com/sites/articles/archive/2021/11/13/%EB%A6%AC%EB%86%80%EB%A0%88%EC%82%B0%EC%9D%98-%EA%B1%B4%EA%B0%95-%ED%9A%A8%EA%B3%BC.aspx" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_35697ba67e45557d&quot;,&quot;c_7787630e5f60f74a&quot;,null,&quot;rc_ddc160387cee3c50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSO5-YgibXyiewAN9vBxSfGqEP8Y1MwUYb9NG5COJXJNYYL7CFYqfPpM6pe-018GvCuiK6E6TSclvtMhXie8rKSpgW_WWacG9kmBTNE"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">korean.mercola.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 리놀레산 (LA) 음식 </div></div></single-image></response-element></div></h3><ul data-sourcepos="34:1-36:0"> <li data-sourcepos="34:1-34:28">옥수수유, 해바라기씨유, 콩기름 등에 많이 함유</li> <li data-sourcepos="35:1-36:0">체내에서 감마-리놀렌산으로 전환될 수 있음</li> </ul><h3 data-sourcepos="37:1-37:17">감마-리놀렌산 (GLA)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_35697ba67e45557d&quot;,&quot;c_7787630e5f60f74a&quot;,null,&quot;rc_ddc160387cee3c50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///myir0nlung/221694368104"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="감마리놀렌산 (GLA) 음식 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQsftcLrXsyiI9EWzXHa5fITEw0xIko712nC7iDcfdK1KplVHtwESwYRcY5PlCF"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s:///myir0nlung/221694368104" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_35697ba67e45557d&quot;,&quot;c_7787630e5f60f74a&quot;,null,&quot;rc_ddc160387cee3c50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 감마리놀렌산 (GLA) 음식 </div></div></single-image></response-element></div></h3><ul data-sourcepos="40:1-42:0"> <li data-sourcepos="40:1-40:27">달맞이꽃 종자유, 보리지 오일 등에 많이 함유</li> <li data-sourcepos="41:1-42:0">피부 건강 유지, 염증 완화 등에 도움</li> </ul><h3 data-sourcepos="43:1-43:14">아라키돈산 (AA)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_35697ba67e45557d&quot;,&quot;c_7787630e5f60f74a&quot;,null,&quot;rc_ddc160387cee3c50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///commetbh/222825827733"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="아라키돈산 (AA) 음식 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRVPHXkEVEN4y--M85LmHU6kXQL0QUnvi0SQ9Byb3e1vWzGlynhycxqH1gtlmjR"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s:///commetbh/222825827733" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_35697ba67e45557d&quot;,&quot;c_7787630e5f60f74a&quot;,null,&quot;rc_ddc160387cee3c50&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아라키돈산 (AA) 음식 </div></div></single-image></response-element></div></h3><ul data-sourcepos="46:1-48:0"> <li data-sourcepos="46:1-46:21">육류, 계란 노른자 등에 많이 함유</li> <li data-sourcepos="47:1-48:0">세포막 구성 성분, 염증 반응 조절 등에 관여</li> </ul><h2 data-sourcepos="49:1-49:18">필수지방산 섭취 시 주의사항</h2><ul data-sourcepos="51:1-53:0"> <li data-sourcepos="51:1-51:50">오메가-3 지방산과 오메가-6 지방산의 섭취 비율을 적절하게 유지하는 것이 중요합니다.</li> <li data-sourcepos="52:1-53:0">특정 질환이 있는 경우, 전문가와 상담 후 필수지방산을 섭취하는 것이 좋습니다.</li> </ul><h2 data-sourcepos="54:1-54:5">결론</h2><p data-sourcepos="56:1-56:112">필수지방산은 우리 몸에 꼭 필요한 영양소이므로, 균형 잡힌 식단을 통해 충분히 섭취하는 것이 중요합니다. 다양한 종류의 음식 섭취를 통해 필수지방산을 골고루 섭취하고, 건강한 삶을 유지하시기 바랍니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:15">필수지방산 종류와 음식</h2><p data-sourcepos="3:1-3:132">필수지방산은 우리 몸에 꼭 필요한 지방산이지만, 체내에서 스스로 생성할 수 없기 때문에 반드시 음식을 통해 섭취해야 합니다. 필수지방산은 크게 오메가-3 지방산과 오메가-6 지방산으로 나뉘며, 각각 다양한 종류와 효능을 가지고 있습니다.</p><h2 data-sourcepos="5:1-5:15">1. 오메가-3 지방산</h2><p data-sourcepos="7:1-7:81">오메가-3 지방산은 주로 등푸른 생선, 견과류, 씨앗류 등에 많이 함유되어 있습니다. 대표적인 오메가-3 지방산에는 다음과 같은 것들이 있습니다.</p><h3 data-sourcepos="9:1-9:17">알파-리놀렌산 (ALA)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_35697ba67e45557d","c_7787630e5f60f74a",null,"rc_ddc160387cee3c50",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.bloomtechz.com/info/the-multifaceted-benefits-of-alpha-linolenic-a-99849091.html"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="알파리놀렌산 (ALA) 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSsIm6ZXemoGgqywPvRVfUzAdNpXHnoUaJ8r--29pClKWHLMYgy2gWifYULe83b"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://ko.bloomtechz.com/info/the-multifaceted-benefits-of-alpha-linolenic-a-99849091.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_35697ba67e45557d","c_7787630e5f60f74a",null,"rc_ddc160387cee3c50",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcShSbH1U42Efszc5E7l1dtisP-sKTEPU3l_c54umqMuEKha05H5u4RM6-TRCqJtzToSHyidUGvwdzqK6THHxBqmM9DT99UpE0Si-QM"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">ko.bloomtechz.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 알파리놀렌산 (ALA) 음식 </div></div></single-image></response-element></div></h3><ul data-sourcepos="12:1-14:0"> <li data-sourcepos="12:1-12:24">아마씨유, 들기름, 호두 등에 많이 함유</li> <li data-sourcepos="13:1-14:0">체내에서 EPA, DHA로 전환될 수 있음</li> </ul><h3 data-sourcepos="15:1-15:18">에이코사펜타엔산 (EPA)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_35697ba67e45557d","c_7787630e5f60f74a",null,"rc_ddc160387cee3c50",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.etailus.com/product/%EB%9D%BC%EC%9D%B4%ED%94%84%EC%9D%B5%EC%8A%A4%ED%85%90%EC%85%98-%EB%A9%94%EA%B0%80-epa-dha-120%EC%A0%95/"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="에이코사펜타엔산 (EPA) 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT_xRnblm-D5SzUEg8PE7HkZ4S4A6eTdVgVdDasTT6jK1u7Tv5SijWRIx1fkair"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.etailus.com/product/%EB%9D%BC%EC%9D%B4%ED%94%84%EC%9D%B5%EC%8A%A4%ED%85%90%EC%85%98-%EB%A9%94%EA%B0%80-epa-dha-120%EC%A0%95/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_35697ba67e45557d","c_7787630e5f60f74a",null,"rc_ddc160387cee3c50",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_l8kbLBV0XGenJme5zoY6iTx9GF1jXEqyY2ta65WAg8ymReQtV0YsfeVYlJK6mvivRUflFj8y4QbSTPy4QGG-V4Ij-6xe3eWx"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.etailus.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 에이코사펜타엔산 (EPA) 음식 </div></div></single-image></response-element></div></h3><ul data-sourcepos="18:1-20:0"> <li data-sourcepos="18:1-18:31">등푸른 생선 (고등어, 참치, 연어 등)에 많이 함유</li> <li data-sourcepos="19:1-20:0">혈중 중성지방 감소, 혈압 조절, 염증 완화 등에 도움</li> </ul><h3 data-sourcepos="21:1-21:17">도코사헥사엔산 (DHA)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_35697ba67e45557d","c_7787630e5f60f74a",null,"rc_ddc160387cee3c50",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%8F%84%EC%BD%94%EC%82%AC%ED%97%A5%EC%82%AC%EC%97%94%EC%82%B0"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="도코사헥사엔산 (DHA) 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS0Pu5Zevkb_QKl6ya25PuHiN64iqhI_ET2H1vZ7ryqtexGaHqzR0Zbi4YfMXqi"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%8F%84%EC%BD%94%EC%82%AC%ED%97%A5%EC%82%AC%EC%97%94%EC%82%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_35697ba67e45557d","c_7787630e5f60f74a",null,"rc_ddc160387cee3c50",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 도코사헥사엔산 (DHA) 음식 </div></div></single-image></response-element></div></h3><ul data-sourcepos="24:1-26:0"> <li data-sourcepos="24:1-24:22">등푸른 생선, 해조류 등에 많이 함유</li> <li data-sourcepos="25:1-26:0">뇌 기능 발달, 시력 유지, 치매 예방 등에 도움</li> </ul><h2 data-sourcepos="27:1-27:15">2. 오메가-6 지방산</h2><p data-sourcepos="29:1-29:69">오메가-6 지방산은 주로 식물성 기름에 많이 함유되어 있습니다. 대표적인 오메가-6 지방산에는 다음과 같은 것들이 있습니다.</p><h3 data-sourcepos="31:1-31:13">리놀레산 (LA)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_35697ba67e45557d","c_7787630e5f60f74a",null,"rc_ddc160387cee3c50",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://korean.mercola.com/sites/articles/archive/2021/11/13/%EB%A6%AC%EB%86%80%EB%A0%88%EC%82%B0%EC%9D%98-%EA%B1%B4%EA%B0%95-%ED%9A%A8%EA%B3%BC.aspx"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="리놀레산 (LA) 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQA4FZve-pvGs4ojyiqTzpiIYK8i8Hdf96HWObjSu9M0wmxDL40dCPBt6CyMtga"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://korean.mercola.com/sites/articles/archive/2021/11/13/%EB%A6%AC%EB%86%80%EB%A0%88%EC%82%B0%EC%9D%98-%EA%B1%B4%EA%B0%95-%ED%9A%A8%EA%B3%BC.aspx" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_35697ba67e45557d","c_7787630e5f60f74a",null,"rc_ddc160387cee3c50",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSO5-YgibXyiewAN9vBxSfGqEP8Y1MwUYb9NG5COJXJNYYL7CFYqfPpM6pe-018GvCuiK6E6TSclvtMhXie8rKSpgW_WWacG9kmBTNE"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">korean.mercola.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 리놀레산 (LA) 음식 </div></div></single-image></response-element></div></h3><ul data-sourcepos="34:1-36:0"> <li data-sourcepos="34:1-34:28">옥수수유, 해바라기씨유, 콩기름 등에 많이 함유</li> <li data-sourcepos="35:1-36:0">체내에서 감마-리놀렌산으로 전환될 수 있음</li> </ul><h3 data-sourcepos="37:1-37:17">감마-리놀렌산 (GLA)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_35697ba67e45557d","c_7787630e5f60f74a",null,"rc_ddc160387cee3c50",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///myir0nlung/221694368104"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="감마리놀렌산 (GLA) 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQsftcLrXsyiI9EWzXHa5fITEw0xIko712nC7iDcfdK1KplVHtwESwYRcY5PlCF"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s:///myir0nlung/221694368104" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_35697ba67e45557d","c_7787630e5f60f74a",null,"rc_ddc160387cee3c50",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 감마리놀렌산 (GLA) 음식 </div></div></single-image></response-element></div></h3><ul data-sourcepos="40:1-42:0"> <li data-sourcepos="40:1-40:27">달맞이꽃 종자유, 보리지 오일 등에 많이 함유</li> <li data-sourcepos="41:1-42:0">피부 건강 유지, 염증 완화 등에 도움</li> </ul><h3 data-sourcepos="43:1-43:14">아라키돈산 (AA)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_35697ba67e45557d","c_7787630e5f60f74a",null,"rc_ddc160387cee3c50",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///commetbh/222825827733"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="아라키돈산 (AA) 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRVPHXkEVEN4y--M85LmHU6kXQL0QUnvi0SQ9Byb3e1vWzGlynhycxqH1gtlmjR"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s:///commetbh/222825827733" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_35697ba67e45557d","c_7787630e5f60f74a",null,"rc_ddc160387cee3c50",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아라키돈산 (AA) 음식 </div></div></single-image></response-element></div></h3><ul data-sourcepos="46:1-48:0"> <li data-sourcepos="46:1-46:21">육류, 계란 노른자 등에 많이 함유</li> <li data-sourcepos="47:1-48:0">세포막 구성 성분, 염증 반응 조절 등에 관여</li> </ul><h2 data-sourcepos="49:1-49:18">필수지방산 섭취 시 주의사항</h2><ul data-sourcepos="51:1-53:0"> <li data-sourcepos="51:1-51:50">오메가-3 지방산과 오메가-6 지방산의 섭취 비율을 적절하게 유지하는 것이 중요합니다.</li> <li data-sourcepos="52:1-53:0">특정 질환이 있는 경우, 전문가와 상담 후 필수지방산을 섭취하는 것이 좋습니다.</li> </ul><h2 data-sourcepos="54:1-54:5">결론</h2><p data-sourcepos="56:1-56:112">필수지방산은 우리 몸에 꼭 필요한 영양소이므로, 균형 잡힌 식단을 통해 충분히 섭취하는 것이 중요합니다. 다양한 종류의 음식 섭취를 통해 필수지방산을 골고루 섭취하고, 건강한 삶을 유지하시기 바랍니다.</p></div> </div></div>