<![CDATA[
<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="http://cafe.daum.net/subdued20club/ReHf" data-link-newwindow="_blank"><a href="http://cafe.daum.net/subdued20club/ReHf" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-origin-width="474" data-origin-height="227"></a></div><p style="text-align: center;">출처 : 닥터딩요 유튜브<br> <br> <br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/9cd73634e42b12eaf8809be928c1c930b4347374" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/9cd73634e42b12eaf8809be928c1c930b4347374" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8ba8282d6595e9ccdbdff7264cff8bb6a3c3c234" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/8ba8282d6595e9ccdbdff7264cff8bb6a3c3c234" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a282a56dd26ed54378bc0987d2cab4f26e5d9ea5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a282a56dd26ed54378bc0987d2cab4f26e5d9ea5" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ae4eee3b695aa61eee221a9ab9ba5ef7e4a22bf2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ae4eee3b695aa61eee221a9ab9ba5ef7e4a22bf2" data-origin-width="860" data-origin-height="479"></div><p style="text-align: left;">거꾸로 식사법이란 채소단백질 먼저, 탄수화물을 나중에 먹는 순서의 식사법임<br><br>이름하여 채단탄<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3aea6dd8d8ae6cc6c9562ecb3fe32681b7619f16" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3aea6dd8d8ae6cc6c9562ecb3fe32681b7619f16" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e6d0aaf9219d3708e28687019280d0932f3776ab" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e6d0aaf9219d3708e28687019280d0932f3776ab" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/201ef575c9000b70a525807c750bfd6939b3f166" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/201ef575c9000b70a525807c750bfd6939b3f166" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3e7d3cedc9fcb53ac889e20ae26558dcc1a6b043" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3e7d3cedc9fcb53ac889e20ae26558dcc1a6b043" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/6ba3095f09f39b745940d0b36d71121356f9982a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/6ba3095f09f39b745940d0b36d71121356f9982a" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/906c2c5828f6fd5b478f9a29e7bd38ac2a109a1d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/906c2c5828f6fd5b478f9a29e7bd38ac2a109a1d" data-origin-width="860" data-origin-height="479"></div><p style="text-align: left;"><br>단백질1 야채1 반반비율로 구성하고 먼저 먹어서 위장에 자리잡게 만들어놓으래..!<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/71836604a40d5ac823faa08d7c0438c66d4653fa" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/71836604a40d5ac823faa08d7c0438c66d4653fa" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/58211af66dd9d732a1cc44ab04dc98ac1ab4a645" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/58211af66dd9d732a1cc44ab04dc98ac1ab4a645" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f35a20ed7f1c7dd66026b6ce6489953826787006" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f35a20ed7f1c7dd66026b6ce6489953826787006" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e7c1e57ab0a2ae3397be630341025e2f996e4ae7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e7c1e57ab0a2ae3397be630341025e2f996e4ae7" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b7a3974aa3086a9fe6ee96228c2652b0afece25a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b7a3974aa3086a9fe6ee96228c2652b0afece25a" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/6367b55f0c362cf1454575874a089f723c0d4b8b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/6367b55f0c362cf1454575874a089f723c0d4b8b" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/T3Hb/8314f9c52f63bce8e8d5eef50fd8ddb2e38d3430" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/T3Hb/8314f9c52f63bce8e8d5eef50fd8ddb2e38d3430" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/T3Hb/96c0bd0e7b0c397954d9b74aded7976fbdb28ff3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/T3Hb/96c0bd0e7b0c397954d9b74aded7976fbdb28ff3" data-origin-width="860" data-origin-height="479"></div><p style="text-align: left;"><br>지방이 있으면 가장 좋지만 없어도..생략가넝..!<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/T3Hb/d720eaa4361082dc8745764ed4d6ba7dfefc8193" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/T3Hb/d720eaa4361082dc8745764ed4d6ba7dfefc8193" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/T3Hb/42e660d85e3d9addf4946ed9ba1edbbdebdb0cca" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/T3Hb/42e660d85e3d9addf4946ed9ba1edbbdebdb0cca" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/T3Hb/0b241e0a7ed18cf471ab7aedf58d0f08b9b5718e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/T3Hb/0b241e0a7ed18cf471ab7aedf58d0f08b9b5718e" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/T3Hb/f5ea0a1bd83eabe6f84c186b3922101e0b93560a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/T3Hb/f5ea0a1bd83eabe6f84c186b3922101e0b93560a" data-origin-width="860" data-origin-height="479"></div><p style="text-align: left;"><br><br>채소 단백질 첫입 먹은 순간부터 총 15분 or 다 먹은후 10분정도 있다가 본 식사에 들어가야지 혈당 낮춰주는 효과가 작동한다고 함<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/T3Hb/336d09e5c39dd18c24524a145d547a5b68b6523e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/T3Hb/336d09e5c39dd18c24524a145d547a5b68b6523e" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/T3Hb/c076dd3b1434431941cd086206e80f2049cd50a0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/T3Hb/c076dd3b1434431941cd086206e80f2049cd50a0" data-origin-width="860" data-origin-height="479"></div><p style="text-align: left;"><br>최대한 천천히 먹을수록 흡수량도 느려져서 혈당도 천천히 오른다내요,,,,<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/T3Hb/3cbec878ebe4d8ceda60f536e0489c9d5ef5a3f4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/T3Hb/3cbec878ebe4d8ceda60f536e0489c9d5ef5a3f4" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/T3Hb/8851ac4577fb121b34e4ef50b85245577a6c7232" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/T3Hb/8851ac4577fb121b34e4ef50b85245577a6c7232" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/T3Hb/84f0def0b34e3b5ad60be54911ee2a23b5dc580e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/T3Hb/84f0def0b34e3b5ad60be54911ee2a23b5dc580e" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/T3Hb/187f142827205861332cda5a49d2db7aa56ed6b1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/T3Hb/187f142827205861332cda5a49d2db7aa56ed6b1" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/T3Hb/27f9229e7e2dbeef002c99597c4436f4b7d7588d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/T3Hb/27f9229e7e2dbeef002c99597c4436f4b7d7588d" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/T3Hb/68164aac73e709bfa5fd8192747d1740797acfa7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/T3Hb/68164aac73e709bfa5fd8192747d1740797acfa7" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/T3Hb/40f9f518ae716bfaaf7c7b047be2ec82e0ee2962" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/T3Hb/40f9f518ae716bfaaf7c7b047be2ec82e0ee2962" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/T3Hb/d45885cb4f4f279fe41e79aa8878232b067b686c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/T3Hb/d45885cb4f4f279fe41e79aa8878232b067b686c" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/T3Hb/8834d13635a8de01b493b0d6ebabc4cfac589733" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/T3Hb/8834d13635a8de01b493b0d6ebabc4cfac589733" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/T3Hb/b8cb7ab05663f3b3baedc2309d806e8e372e3f97" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/T3Hb/b8cb7ab05663f3b3baedc2309d806e8e372e3f97" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/T3Hb/7cda59241d20bdfb32893d18c76b2e995d8c9fab" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/T3Hb/7cda59241d20bdfb32893d18c76b2e995d8c9fab" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/T3Hb/3cca6b9454ee3396aa1499344632405a1320d8a9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/T3Hb/3cca6b9454ee3396aa1499344632405a1320d8a9" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/T3Hb/b8b7483b00a157ebe0be499e44875621d4e42a50" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/T3Hb/b8b7483b00a157ebe0be499e44875621d4e42a50" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/T3Hb/cb4ac620f31f1712447b069fe6c8d13375857dc2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/T3Hb/cb4ac620f31f1712447b069fe6c8d13375857dc2" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/T3Hb/1d132fb08cc087a579291fa828cd5379acb5096c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/T3Hb/1d132fb08cc087a579291fa828cd5379acb5096c" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/T3Hb/1be5c567438da545b0abcc0de2d2d36d97803eec" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/T3Hb/1be5c567438da545b0abcc0de2d2d36d97803eec" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/T3Hb/b5fe2d40263e90c8837004e24ad7507da119fb76" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/T3Hb/b5fe2d40263e90c8837004e24ad7507da119fb76" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/T3Hb/53c0c1c834f49259cf209cec71d747b1534eef98" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/T3Hb/53c0c1c834f49259cf209cec71d747b1534eef98" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/T3Hb/ce7af099cb7867714bba30096f9d6b3773432bfd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/T3Hb/ce7af099cb7867714bba30096f9d6b3773432bfd" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/T3Hb/b30875e74c85db45113e1252cb7b5b658a81f3ac" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/T3Hb/b30875e74c85db45113e1252cb7b5b658a81f3ac" data-origin-width="860" data-origin-height="479"></div><p style="text-align: left;"><br>혈당조절 ㅈㄴㅈㄴ 안되고 그렇게 된지 오랜 시간이 흘러서 췌장이 손상되고 뭘먹어도 혈당이 폭발하는 말기수준 당뇨환자가 아니라면<br><br>당뇨환자들한테도 좋을 정도로 효과적인 조절법...<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/T3Hb/90892f12cf662b87cb00e76d2a59cd330d315da6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/T3Hb/90892f12cf662b87cb00e76d2a59cd330d315da6" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/T3Hb/ad25abab22d92bd39dbadb0b1abf0a4828d67d30" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/T3Hb/ad25abab22d92bd39dbadb0b1abf0a4828d67d30" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/T3Hb/54dbb40969f82e3ba4c9bd0b8d22599df68134b3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/T3Hb/54dbb40969f82e3ba4c9bd0b8d22599df68134b3" data-origin-width="860" data-origin-height="479"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/T3Hb/7970f639a3ab828abff6ecdec298e213ec82e699" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/T3Hb/7970f639a3ab828abff6ecdec298e213ec82e699" data-origin-width="860" data-origin-height="479"></div><p style="text-align: left;"> <br><br><br><br>요약:<br><br>1. 식사순서는 채단탄<br><br>채소1 단백질1(+소량의 지방)비율로 먼저 먹기, 다먹은후 10분정도 기다리기<br><br>2. 식사는 최대한 천천히<br><br>탄수 총 비율이 55퍼 넘지 않게 평소의 3분의2만 섭취, 나머지 3분의 1은 식전에 먹는 채소와 단백질로 채우기<br><br>3. 식후에 꼭 숨차고 땀 날 정도의 운동을 15분<br><br><br><br><br>본인도 혈당스파이크 쎄게 오는 타입이라 꾸준히 관리하고 있는 내과 의사피셜이니 믿어도 될듯,,, <br><br>혈당상승 끝판왕인 떡이나 짜장면 먹어도 혈관손상 시작컷인 혈당 160 안넘게 먹을수 있다는게 넘나 좋은것ㅠ<br><br><br> <br> </p>
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악플달면 쩌리쩌려버려
흥미돋
뭘 먹어도 혈당이 오르지 않는 방법.jpg
다음검색
밥먹고 땀날정도의 운동을 어케해요...
오 좋당
밥먹고 뛰면 안좋은거 아니었어?
식후 바로?? 체하는데
와... 야채 꼭 먹어야겠다 밥먹고 나서 ㅈㄴㅈㄴ졸린데 혈당때문이겠지 싶었는데 혈관손상된다니ㅜ 이제 꼭 야채부터 먹는다...
밥 먹기 전에 꼭 채소스틱 먹어야겠다 고마워 여샤!!
밥먹고 운동하라고?
식후 2시간 뒤부터 운동해야하는거 아니였냐고
의사들끼리 제발 말좀 맞춰주세요
채소에 방울토마토도 가능한거겠지...?
양배추 그냥 뜯어 먹고 단백질 먹어야겠다...
뛰거나 무게 쎄게 치는거 말고 계단오르기 정도면 옆구리 안아프고 안토할거같고 숨차던데
채소 단백질을 다 먹고 10분 기다려야 되는 거구나 ㅠ ㅠ... 걍 순서만 지키면 되는 줄
양배추참치덮밥 딱 좋네..기름도있고..양배추참치볶은거 먹고 십분기다렸다가 밥이랑 섞어먹으면 굳?
근데 첫입에서 15분 뒤면, 첫입을 천천히 10분정도만에 먹는다면, 5분뒤에 먹어도 되는거야?
오 좋탕
식후 바로 운동해야되는건가? 몇분 뒤에 하는게 좋은건지도 알려주면 좋을텐데
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