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<p>준비운동 ( 손,발목 돌리기 - 목 돌리기 - 어깨 돌리기 - 허리 돌리기 - 무릎 굽혔다 펴기)</p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rva3ib018l3eeo7flxt3i5zzu@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rva3ib018l3eeo7flxt3i5zzu/thumbs/3.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33271913132&signature=nlbYmYL1PtsHcvgFJdN7P5MKNnk%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rva3ib018l3eeo7flxt3i5zzu@my?service=daum_cafe&ptoken=v2_19d7593a7ab6b0ba9f756e9c33a74955f1ec0c20739792d2d87e2042774f2c61bfb29a7516e146f864345063586838d95d4d9caf2fc746904aa3a5ee56" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p>스트레칭 ( 옆구리 스트레칭 - 몸통,허벅지 안쪽 스트레칭 - 허벅지 뒤쪽 스트레칭)</p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvo7b046jdnv762neigx20wdp@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvo7b046jdnv762neigx20wdp/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33271913196&signature=R28N2znLMMT0%2Fl29p6BZHJBhc2Q%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvo7b046jdnv762neigx20wdp@my?service=daum_cafe&ptoken=v2_44def000855850d292822b22d9f267f30035dcbd3f01893e9e42d5569084f0301935f55854409bc9b8bd581d6ddf97d0dd60b1a293a0dfbc613f48e626" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p>체력단련 ( 스쿼트 - 런지 앤 니업 - 사이드 런지)</p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvzsw0mmdtz9m50p9xq22y5cf@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvzsw0mmdtz9m50p9xq22y5cf/thumbs/7.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33271913357&signature=wNcfhl7tD4L%2BtAIuJDf3UgwXHM8%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvzsw0mmdtz9m50p9xq22y5cf@my?service=daum_cafe&ptoken=v2_bf801bbe8e0450990f84232c137134dd0df3647d5164b1f7c6ff49e7569ab2dfb76be5f5a64ad0c3c1f65793a44d6d407855525f3ff08b508bca517b8a" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div>
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24.05.06 23:11
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