<![CDATA[
<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="http://cafe.daum.net/subdued20club/ReHf" data-link-newwindow="_blank"><a href="http://cafe.daum.net/subdued20club/ReHf" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-origin-width="474" data-origin-height="227"></a></div><p style="text-align: center;">출처 : 여성시대 미칬나도랐나<br><br><a href="https://youtube.com/shorts/K0PCbUz53e8?si=Ga9WKIm80Nlgud8c" target="_blank" class="ke-link"><a href="https://youtube.com/shorts/K0PCbUz53e8?si=Ga9WKIm80Nlgud8c" target="_blank" class="ke-link">https://youtube.com/shorts/K0PCbUz53e8?si=Ga9WKIm80Nlgud8c</a></a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/K0PCbUz53e8" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/G3SBW/bl4EVIi78BQ/CKhvt3j7QD9ys2RG4m8UK1/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="0" data-video-origin-height="0"><iframe src="https://www.youtube.com/embed/K0PCbUz53e8" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b65b556f34bb75c9b1bf7053aaa73cb75918e736" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b65b556f34bb75c9b1bf7053aaa73cb75918e736" data-origin-width="1080" data-origin-height="2024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/405a8aa39e065cabc4a0aee8af8002a80a0d463f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/405a8aa39e065cabc4a0aee8af8002a80a0d463f" data-origin-width="1080" data-origin-height="2034"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/7ec7aa779f1cb6a0e53e9c624d61c1b437b485d4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/7ec7aa779f1cb6a0e53e9c624d61c1b437b485d4" data-origin-width="1080" data-origin-height="1158"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/1670b51e85acfb1d7275b7b5fd515b12f10ee4c5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/1670b51e85acfb1d7275b7b5fd515b12f10ee4c5" data-origin-width="1080" data-origin-height="940"></div><p style="text-align: center;"><br><br>1. 채소 안먹고 김밥 반 줄, 라면 반 개<br>-> 혈당 스파이크 옴<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e4a5e2e5a4ccc502855a8b857437ec290269c1c9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e4a5e2e5a4ccc502855a8b857437ec290269c1c9" data-origin-width="1080" data-origin-height="1259"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/15d92d75adbb7f161423c65c3167e7811dca6f19" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/15d92d75adbb7f161423c65c3167e7811dca6f19" data-origin-width="1080" data-origin-height="1205"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/36426b75a51db2895a16cf2c53c46b777aa82191" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/36426b75a51db2895a16cf2c53c46b777aa82191" data-origin-width="1078" data-origin-height="1249"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a01671a883a35df993a72c4e5d10949f385b2f43" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a01671a883a35df993a72c4e5d10949f385b2f43" data-origin-width="1080" data-origin-height="1132"></div><p style="text-align: center;"><br><br>2. 양배추 2조각 먹고 김밥 반 줄, 라면 반 개<br>-> 혈당스파이크 안 옴<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/42890a4dd1416a4c19bbfd7d1c7c4611d7f715fc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/42890a4dd1416a4c19bbfd7d1c7c4611d7f715fc" data-origin-width="540" data-origin-height="681"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/6d2cfd6fc8d4aa7696cc811206a4a0380cc00551" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/6d2cfd6fc8d4aa7696cc811206a4a0380cc00551" data-origin-width="1079" data-origin-height="1109"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/84da4903462c45de452af46d14d959b08f75dc9c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/84da4903462c45de452af46d14d959b08f75dc9c" data-origin-width="1079" data-origin-height="1043"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a847676ce981377b506aa7f4466e2e33090d362f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a847676ce981377b506aa7f4466e2e33090d362f" data-origin-width="1067" data-origin-height="1098"></div><p style="text-align: center;"><br><br>3. 양배추 50g 먹고 김밥 반 줄, 라면 반 개 <br>-> 혈당스파이크 안 옴. 당연히 2조각 먹었을때보다 더 방어됨<br><br><br>2조각 먹었을때랑 50g먹었을때 큰 차이는 없음!<br>채소 조금 먹어도 혈당 스파이크 방지 되나봄!<br>탄수화물 먹기 전에 채소 조금이라도 먹으면<br>안먹는 것보다 훨 도움될 듯 👍<br><br></p>
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카페 게시글
악플달면 쩌리쩌려버려
흥미돋
혈당 스파이크를 방지하려면 채소를 얼마나 먹어야할까?
다음검색
@미칬나도랐나 어렵노ㅠㅋㅋㅋㅋ
고마워...배추도 볶아야겠다
김치는 안되나
와
와 개유용글 고마워
생야채 먹자마자 바로 밥먹어두되나? 아님 10분? 20분? 몇분정도 텀을 둔 후에 먹어야되나?ㅠ 이거아는 여새는 엄나여
나 어디서 봤는데 생야채(+단백질)먹고 15분 뒤에 본식 먹으라더라
이 유튜버는 바로 먹었대~
아몬드는 안되겠지…?
오이 양배추 방토...
이거 참고해서 밥먹는중 개꿀팁 ㅠㅠ
좋다!!!!
와 신기하다
샐러드 드레싱 있으면 무용지물?ㅠㅠ
와 좋다 양배추 있는데ㅔ
채소 무야지..
오이 양배추 토마토 생으로 먹는게 최고군!!!
배추많아서 식전에 두개씩 먹었는데 배추도된다니 다행이다
양상추는요?