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<p style="text-align: center;"><span data-ke-size="size18">안녕하세요~!~!</span></p><p style="text-align: center;"><span data-ke-size="size18">인천부평스와트체대입시학원의</span></p><p style="text-align: center;"><span data-ke-size="size18">윤우쌤입니다~!~!</span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><p style="text-align: center;"><span data-ke-size="size18">오늘은 제자리에서 하는</span></p><p style="text-align: center;"><span data-ke-size="size18">서킷트레이닝을 보여드릴게요~!~!</span></p><p style="text-align: center;"><span data-ke-size="size18">집에서도 홈트레이닝으로도 하기 좋으니까</span></p><p style="text-align: center;"><span data-ke-size="size18">한번 따라해보세요~!~!</span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><p style="text-align: center;"><span style="color: #ff0010;" data-ke-size="size18"><b>1. 피치</b></span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv0l7dul6mfnawghhpslmc7kb@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv0l7dul6mfnawghhpslmc7kb/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33212818224&signature=NkPy6ERJo3mxE%2BnyIUwKGFtrAoY%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv0l7dul6mfnawghhpslmc7kb@my?service=daum_cafe&ptoken=v2_1d59592293e58c6f7a3bc51d3033fb54f03356db1707d1019a5acbb6d824dc989894ec5db5cc3801a5f0d30fd53a0400a8cfc9dd10a45b0f9939bd7c7a" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"> </p><p style="text-align: center;"><span data-ke-size="size18">육상의 기초운동 중 하나인 피치입니다</span></p><p style="text-align: center;"><span data-ke-size="size18">발목에 모래주머니를 차고 있어서</span></p><p style="text-align: center;"><span data-ke-size="size18">더 힘들어보이네요</span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><p style="text-align: center;"><span style="color: #98d36c;" data-ke-size="size18"><b>2. 엎드려피치</b></span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvp7h0fw5yp3prp9ha2gzluto@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvp7h0fw5yp3prp9ha2gzluto/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33212818235&signature=z8oHIlNlikBYnXGtSS700H8q8ns%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvp7h0fw5yp3prp9ha2gzluto@my?service=daum_cafe&ptoken=v2_63ce4a35e4093525164291b0987533edbb08d69db88681df5525e9573398cfd550b1c437fce4e9610cd4e777817b4693239c2c7ba9bca216357a842cb9" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"> </p><p style="text-align: center;"><span data-ke-size="size18">엎드려피치는 코어운동으로도 </span></p><p style="text-align: center;"><span data-ke-size="size18">좋은 운동 중 하나입니다</span></p><p style="text-align: center;"><span data-ke-size="size18">특히 무릎당겨오는 동작에 </span></p><p style="text-align: center;"><span data-ke-size="size18">많은 도움이 될 수 있습니다</span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><p style="text-align: center;"><span style="color: #ff9300;" data-ke-size="size18"><b>3. 플랭크</b></span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/756118d4bf6e8d5bc0b6e9fe026d750d5c64e6d8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/756118d4bf6e8d5bc0b6e9fe026d750d5c64e6d8" data-origin-width="1440" data-origin-height="810"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span data-ke-size="size18">플랭크는 대표적인 코어운동이죠 </span></p><p style="text-align: center;"><span data-ke-size="size18">힘들더라도 최대한 올바른 자세를</span></p><p style="text-align: center;"><span data-ke-size="size18"> 유지해주는 게 중요합니다</span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><p style="text-align: center;"><span style="color: #ff008c;" data-ke-size="size18"><b>4. 혼합점프</b></span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvm311wn008t0qr2tourgq7ko@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvm311wn008t0qr2tourgq7ko/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33212818250&signature=IuBPFm%2B3SiSk4f4rc9hBuajf3RI%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvm311wn008t0qr2tourgq7ko@my?service=daum_cafe&ptoken=v2_389c64fe4c3400dc6690d94d05af7e37c82214f46e3a902c93191caee8a50507373f991d9217bef7270504488365bbe952cea611a6f0c4f9db5f7c21cf" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"> </p><p style="text-align: center;"><span data-ke-size="size18">혼합점프는 (무릎가슴, 앞, 옆, 뒤)점프를</span></p><p style="text-align: center;"><span data-ke-size="size18"> 이어서 해주는 점프입니다</span></p><p style="text-align: center;"><span data-ke-size="size18">이때 발이 지면에 닿아있는 시간을 </span></p><p style="text-align: center;"><span data-ke-size="size18">최대한 줄여주는 것이 중요합니다</span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><p style="text-align: center;"><span style="color: #00b3f2;" data-ke-size="size18"><b>5. 배밀기</b></span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv6rnllu1ould1wjt14idei8x@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv6rnllu1ould1wjt14idei8x/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33212818263&signature=Q5pHW%2B7v1sKcrWmPd69aAkrRO94%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv6rnllu1ould1wjt14idei8x@my?service=daum_cafe&ptoken=v2_9f3d2f7ee29e108109a321db65ebf32aada7d14149c0d39d0a5c07ef82125a9bb4636a4907b10de24a75425b6d06013334c533598a04dbdd95d6d3200a" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"> </p><p style="text-align: center;"><span data-ke-size="size18">힌두푸시업이라고 불리는 배밀기입니다</span></p><p style="text-align: center;"><span data-ke-size="size18">푸시업 변형운동 중에서는 </span></p><p style="text-align: center;"><span data-ke-size="size18">굉장히 어려운 편의 운동입니다</span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><p style="text-align: center;"><span style="color: #00a84b;" data-ke-size="size18"><b>6. 푸시업</b></span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/d787201fcbd9a7fa307fa9a836af13069e708c49" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/d787201fcbd9a7fa307fa9a836af13069e708c49" data-origin-width="1440" data-origin-height="810"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span data-ke-size="size18">가장 많이 하는 상체운동 중의 하나인 푸시업입니다</span></p><p style="text-align: center;"><span data-ke-size="size18">푸시업 또한 자세가 올바르지 못하면</span></p><p style="text-align: center;"><span data-ke-size="size18">다치는 경우가 많이 발생하기 때문에</span></p><p style="text-align: center;"><span data-ke-size="size18">힘들더라도 올바른 자세를 유지하는게 중요합니다</span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><p style="text-align: center;"><span style="color: #004e82;" data-ke-size="size18"><b>7. 체전굴 반동</b></span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/d2d69936d571d5245dd47cf990ddf3fb1893c87a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/d2d69936d571d5245dd47cf990ddf3fb1893c87a" data-origin-width="1440" data-origin-height="810"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span data-ke-size="size18">서있는 상태에서 상체를 내리면서 </span></p><p style="text-align: center;"><span data-ke-size="size18">햄스트링을 늘려주는 스트레칭입니다</span></p><p style="text-align: center;"><span data-ke-size="size18">운동 중간에 스트레칭을 넣어주면 호흡할 시간을 주기도 하고</span></p><p style="text-align: center;"><span data-ke-size="size18">열이 올라온 상태이기에 근육이완이 더 잘 될 수 있습니다</span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><p style="text-align: center;"><span data-ke-size="size18">오늘의 운동일지는 여기서 마무리할게요~!~!</span></p><p style="text-align: center;"><span data-ke-size="size18">다음시간에도 찾아와주세요~!~!</span></p><p><span>​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/b1c123473fff27575c465fa019e5852e224ff688" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/b1c123473fff27575c465fa019e5852e224ff688" data-origin-width="924" 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style="text-align: center;"><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%9D%B8%EC%B2%9C%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#인천체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%9D%B8%EC%B2%9C%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%ED%95%99%EC%9B%90" target="_top" class="ke-link">#인천체대입시학원</a></b></span><span><b><span><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%9D%B8%EC%B2%9C%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%ED%95%99%EC%9B%90" target="_top" class="ke-link">#인천체대입시학원</a></span></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%9D%B8%EC%B2%9C" target="_top" class="ke-link">#인천</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%9D%B8%EC%B2%9C%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%EC%B6%94%EC%B2%9C" target="_top" class="ke-link">#인천체대입시추천</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%9D%B8%EC%B2%9C%EC%B2%B4%EB%8C%80" target="_top" class="ke-link">#인천체대</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EB%B6%80%ED%8F%89%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#부평체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EB%B6%80%ED%8F%89%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%ED%95%99%EC%9B%90" target="_top" class="ke-link">#부평체대입시학원</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EB%B6%80%ED%8F%89%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%ED%95%99%EC%9B%90%EC%B6%94%EC%B2%9C" target="_top" class="ke-link">#부평체대입시학원추천</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EB%B6%80%ED%8F%89%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%EC%B6%94%EC%B2%9C" target="_top" class="ke-link">#부평체대입시추천</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%B2%B4%EB%8C%80" target="_top" class="ke-link">#체대</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EB%B6%80%ED%8F%89%EC%8B%9C%EC%9E%A5%EC%B2%B4%EB%8C%80" target="_top" class="ke-link">#부평시장체대</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EB%B6%80%ED%8F%89%EC%8B%9C%EC%9E%A5%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#부평시장체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EB%AA%85%EC%A7%80%EB%8C%80%ED%95%99%EA%B5%90" target="_top" class="ke-link">#명지대학교</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EB%AA%85%EC%A7%80%EB%8C%80" target="_top" class="ke-link">#명지대</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%8A%A4%ED%8F%AC%EC%B8%A0%ED%95%99%EB%B6%80" target="_top" class="ke-link">#스포츠학부</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%B2%B4%EC%9C%A1%ED%95%99" target="_top" class="ke-link">#체육학</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%8A%A4%ED%8F%AC%EC%B8%A0%EC%82%B0%EC%97%85%ED%95%99" target="_top" class="ke-link">#스포츠산업학</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%B2%B4%EC%9C%A1%ED%95%99%EC%A0%84%EA%B3%B5" target="_top" class="ke-link">#체육학전공</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%8A%A4%ED%8F%AC%EC%B8%A0%EC%82%B0%EC%97%85%ED%95%99%EC%A0%84%EA%B3%B5" target="_top" class="ke-link">#스포츠산업학전공</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%A0%9C%EC%9E%90%EB%A6%AC%EB%A9%80%EB%A6%AC%EB%9B%B0%EA%B8%B0" target="_top" class="ke-link">#제자리멀리뛰기</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EB%AA%85%EC%A7%80%EB%8C%80%EB%86%8D%EA%B5%AC" target="_top" class="ke-link">#명지대농구</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EB%86%8D%EA%B5%AC" target="_top" class="ke-link">#농구</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EB%AA%85%EC%A7%80%EB%8C%80%EB%B0%B0%EA%B5%AC" target="_top" class="ke-link">#명지대배구</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EB%B0%B0%EA%B5%AC" target="_top" class="ke-link">#배구</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EB%AA%85%EC%A7%80%EB%8C%80%EC%A7%80%EA%B7%B8%EC%9E%AC%EA%B7%B8%EB%9F%B0" target="_top" class="ke-link">#명지대지그재그런</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%A7%80%EA%B7%B8%EC%9E%AC%EA%B7%B8%EB%9F%B0" target="_top" class="ke-link">#지그재그런</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%A0%95%EC%8B%9C%EC%A0%84%ED%98%95%EA%B3%84%ED%9A%8D" target="_top" class="ke-link">#정시전형계획</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%A0%84%ED%98%95%EA%B3%84%ED%9A%8D" target="_top" class="ke-link">#전형계획</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%EB%AA%85%EA%B0%80" target="_top" class="ke-link">#체대입시명가</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EB%82%A8%EB%8F%99%EA%B5%AC%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#남동구체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EB%B6%80%ED%8F%89%EA%B5%AC%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#부평구체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EB%82%A8%EA%B5%AC%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#남구체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EB%8F%99%EA%B5%AC%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#동구체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%84%9C%EA%B5%AC%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#서구체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EA%B3%84%EC%96%91%EA%B5%AC%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#계양구체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EB%B6%80%EA%B0%9C%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#부개체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%86%A1%EB%82%B4%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#송내체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EA%B2%80%EB%8B%A8%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#검단체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EB%B6%80%EC%B2%9C%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#부천체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EB%B0%B1%EC%9A%B4%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#백운체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EB%8F%99%EC%95%94%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#동암체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EA%B0%84%EC%84%9D%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#간석체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EA%B0%84%EC%84%9D%EB%8F%99%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#간석동체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%A0%9C%EB%AC%BC%ED%8F%AC%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#제물포체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%A3%BC%EC%95%88%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#주안체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EB%8F%84%ED%99%94%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#도화체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EB%8F%99%EC%9D%B8%EC%B2%9C%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#동인천체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EB%B6%80%ED%8F%89%EC%82%BC%EA%B1%B0%EB%A6%AC%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#부평삼거리체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EA%B0%84%EC%84%9D%EC%98%A4%EA%B1%B0%EB%A6%AC%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#간석오거리체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%9D%B8%EC%B2%9C%EC%8B%9C%EC%B2%AD%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#인천시청체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EB%B6%80%ED%8F%89%EA%B5%AC%EC%B2%AD%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#부평구청체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EA%B3%84%EC%82%B0%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#계산체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EA%B3%84%EC%96%91%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#계양체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EB%AC%B8%ED%95%99%EB%8F%99%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#문학동체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%B2%B4%EC%9C%A1%EA%B5%90%EC%9C%A1%EA%B3%BC" target="_top" class="ke-link">#체육교육과</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%B2%B4%EC%9C%A1%EB%8C%80%ED%95%99%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#체육대학입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%B2%B4%EC%9C%A1%EB%8C%80%ED%95%99%EA%B5%90%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#체육대학교입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%98%88%EC%B2%B4%EB%8A%A5%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#예체능입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%82%AC%ED%9A%8C%EC%B2%B4%EC%9C%A1%EA%B3%BC" target="_top" class="ke-link">#사회체육과</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%B2%B4%EC%9C%A1%ED%95%99%EA%B3%BC" target="_top" class="ke-link">#체육학과</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%B2%B4%EC%9C%A1%ED%95%99%EB%B6%80" target="_top" class="ke-link">#체육학부</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EB%A0%88%EC%A0%80%EC%8A%A4%ED%8F%AC%EC%B8%A0%ED%95%99%EA%B3%BC" target="_top" class="ke-link">#레저스포츠학과</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%9A%B4%EB%8F%99%EC%B2%98%EB%B0%A9%ED%95%99%EA%B3%BC" target="_top" class="ke-link">#운동처방학과</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%8A%A4%ED%8F%AC%EC%B8%A0%EB%A7%88%EC%BC%80%ED%8C%85%ED%95%99%EA%B3%BC" target="_top" class="ke-link">#스포츠마케팅학과</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EA%B2%BD%ED%98%B8%EC%8A%A4%ED%8F%AC%EC%B8%A0%ED%95%99%EA%B3%BC" target="_top" class="ke-link">#경호스포츠학과</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%83%9D%ED%99%9C%EC%B2%B4%EC%9C%A1%EA%B3%BC" target="_top" class="ke-link">#생활체육과</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%8A%A4%ED%8F%AC%EC%B8%A0%EC%82%B0%EC%97%85%EA%B3%BC" target="_top" class="ke-link">#스포츠산업과</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%8A%A4%ED%8F%AC%EC%B8%A0%EA%B2%BD%EC%98%81%EA%B3%BC" target="_top" class="ke-link">#스포츠경영과</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%9D%B8%EC%B2%9C%EC%B2%B4%EC%9C%A1%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#인천체육입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%EC%B6%94%EC%B2%9C" target="_top" class="ke-link">#체대입시추천</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%EC%B5%9C%EA%B0%95" target="_top" class="ke-link">#체대입시최강</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%EB%84%98%EB%B2%84%EC%9B%90" target="_top" class="ke-link">#체대입시넘버원</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%EA%B5%90%EC%9C%A1%EC%9B%90" target="_top" class="ke-link">#체대입시교육원</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%8A%A4%EC%99%80%ED%8A%B8%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%ED%95%99%EC%9B%90" target="_top" class="ke-link">#스와트체대입시학원</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%8A%A4%EC%99%80%ED%8A%B8%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#스와트체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%8A%A4%EC%99%80%ED%8A%B8" target="_top" class="ke-link">#스와트</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%9D%B8%EC%B2%9C%EC%8A%A4%EC%99%80%ED%8A%B8" target="_top" class="ke-link">#인천스와트</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%9D%B8%EC%B2%9CSWAT" target="_top" class="ke-link">#인천SWAT</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=SWAT" target="_top" class="ke-link">#SWAT</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%8A%A4%EC%99%80%ED%8A%B8%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%EA%B5%90%EC%9C%A1%EC%9B%90" target="_top" class="ke-link">#스와트체대입시교육원</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%8A%A4%EC%99%99" target="_top" class="ke-link">#스왙</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%9D%B8%EC%B2%9C%EC%8A%A4%EC%99%99" target="_top" class="ke-link">#인천스왙</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%8A%A4%EC%99%93" target="_top" class="ke-link">#스왓</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%9D%B8%EC%B2%9C%EC%8A%A4%EC%99%93" target="_top" class="ke-link">#인천스왓</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%8A%A4%EC%99%99%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#스왙체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%8A%A4%EC%99%93%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#스왓체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%B2%B4%EC%9E%85%ED%95%99%EC%9B%90" target="_top" class="ke-link">#체입학원</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%B2%B4%EC%9E%85%ED%95%99%EC%9B%90%EC%B6%94%EC%B2%9C" target="_top" class="ke-link">#체입학원추천</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%98%88%EC%B2%B4%EB%8A%A5" target="_top" class="ke-link">#예체능</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%B2%B4%EB%8C%80" target="_top" class="ke-link">#체대</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%88%98%EB%8F%84%EA%B6%8C%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C" target="_top" class="ke-link">#수도권체대입시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%B2%B4%EC%9C%A1%EB%8C%80%ED%95%99" target="_top" class="ke-link">#체육대학</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%B2%B4%EC%9C%A1%EB%8C%80%ED%95%99%EA%B5%90" target="_top" class="ke-link">#체육대학교</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%8B%9C%EC%A6%8C%EC%9A%B4%EB%8F%99" target="_top" class="ke-link">#시즌운동</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%A0%95%EC%8B%9C" target="_top" class="ke-link">#정시</a></b></span><span style="color: #387cbb;"><b></b><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EB%AC%B4%EB%A3%8C%EC%B2%B4%ED%97%98" target="_top" class="ke-link">#무료체험</a></b></span><span style="color: #387cbb;"><u><b></b></u><u><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EA%B3%B5%EB%AC%B4%EC%9B%90%EC%8B%A4%EA%B8%B0" target="_top" class="ke-link">#공무원실기</a></b></u></span><span style="color: #387cbb;"><u><b></b></u><u><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EC%86%8C%EB%B0%A9%EA%B3%B5%EB%AC%B4%EC%9B%90%EC%8B%A4%EA%B8%B0" target="_top" class="ke-link">#소방공무원실기</a></b></u></span><span style="color: #387cbb;"><u><b></b></u><u><b><a href="https://blog.naver.com/PostListByTagName.naver?blogId=incheonteamswat&encodedTagName=%EA%B2%BD%EC%B0%B0%EA%B3%B5%EB%AC%B4%EC%9B%90" target="_top" class="ke-link">#경찰공무원</a></b></u></span><span style="color: #387cbb;"><u><b>실기</b></u></span></p>
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카페 게시글
TEAM SWAT★운동일지
확실한 체력향상을 위해서 가보자!!! -[인천부평스와트체대입시학원]
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22.06.22 23:57
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첫댓글 역시 스와트답게 열심히 잘한다!!
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