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<P style="TEXT-ALIGN: left"><FONT color=#7293fa><SPAN style="FONT-FAMILY: SDWebBabyLotion">이지연님 힘내세요 ^^</SPAN></FONT></P>
<P style="TEXT-ALIGN: left"><FONT color=#7293fa><SPAN style="FONT-FAMILY: SDWebBabyLotion">아무도 보지 않을때라도 스스로 정한 원칙을 지키신다면 백일간의 약속은 약속이 종료된 후에도 </SPAN></FONT></P>
<P style="TEXT-ALIGN: left"><FONT color=#7293fa><SPAN style="FONT-FAMILY: SDWebBabyLotion">요요없는 건강한 몸을 유지하실수 있으실겁니다 </SPAN></FONT></P>
<P style="TEXT-ALIGN: left"><FONT color=#7293fa><SPAN style="FONT-FAMILY: SDWebBabyLotion">식단은 거짓됨이 없이 써주셔야 본인에게 도움이 됩니다 </SPAN></FONT></P><SPAN style="FONT-FAMILY: SDWebBabyLotion">
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<P style="TEXT-ALIGN: left"><FONT color=#6abb9a><SPAN style="FONT-FAMILY: SDWebBabyLotion">저희가 여러분께 바라는 것은 </SPAN></FONT></P>
<P style="TEXT-ALIGN: left"><FONT color=#6abb9a><SPAN style="FONT-FAMILY: SDWebBabyLotion">서로간에 존대어를 쓰시기 바랍니다 </SPAN></FONT></P><SPAN style="FONT-FAMILY: SDWebBabyLotion">
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<P style="TEXT-ALIGN: left"><FONT color=#6abb9a><SPAN style="FONT-FAMILY: SDWebBabyLotion">오프라인에서는 친밀할수 있지만 여기는 수많은 회원들이 보는 공개된 일기장입니다 </SPAN></FONT></P>
<P style="TEXT-ALIGN: left"><FONT color=#6abb9a><SPAN style="FONT-FAMILY: SDWebBabyLotion">서로 존중하고 협력하고 있다는 걸 보여주시면 더욱 많은 지지와 사랑을 받으실수 있으실겁니다 </SPAN></FONT></P><SPAN style="FONT-FAMILY: SDWebBabyLotion">
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<P style="TEXT-ALIGN: left"><FONT color=#f9b4cb><SPAN style="FONT-FAMILY: SDWebBabyLotion">아놀드님은 여러분들이 남은 일생을 튼튼하고 활기찬 건강을 토대로 매력있는 삶을 살아가길 바라고 계십니다 </SPAN></FONT></P>
<P style="TEXT-ALIGN: left"><FONT color=#f9b4cb><SPAN style="FONT-FAMILY: SDWebBabyLotion">그 뜻을 충분히 이해하신다면 백일간의 약속을 충실하게 지켜주시길 바라고 믿습니다 </SPAN></FONT></P><SPAN style="FONT-FAMILY: SDWebBabyLotion">
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<P style="TEXT-ALIGN: left"><FONT color=#af65dd><SPAN style="FONT-FAMILY: SDWebBabyLotion">백일후에는 건강전도사 이지연님으로 거듭나시길 바라고 있습니다 ! 꼭 그렇게 되시길 바랍니다 ^^</SPAN></FONT></P>
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<P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none" id=tx_entry_1441 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1961530B4AB1905E1E" width=28 actualwidth="28" id="A_1961530B4AB1905E1E3C82"/></P>
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<TD style="BORDER-BOTTOM: rgb(255,255,190) 1px solid; BORDER-LEFT: rgb(255,255,190) 1px solid; BORDER-TOP: rgb(255,255,190) 1px solid; BORDER-RIGHT: rgb(255,255,190) 1px solid" width="100%">
<P><IMG style="FLOAT: none; CLEAR: none" id=tx_entry_5010 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/16624B0B4AB1909E19" width=24 actualwidth="24" id="A_16624B0B4AB1909E191A1A"/><SPAN style="FONT-FAMILY: HYbaby">식단:</SPAN></P>
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<TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; WIDTH: 604px; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; HEIGHT: 586px; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=604>
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<TD style="BORDER-BOTTOM: #ff3344 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ff3344 1px solid; BACKGROUND-COLOR: #ff8899; WIDTH: 33%; VERTICAL-ALIGN: middle; BORDER-TOP: #ff3344 1px solid; BORDER-RIGHT: #ff3344 1px solid" rows="1" cols="1"><STRONG><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby">아침 8시</SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"> </SPAN></SPAN></STRONG></TD>
<TD style="BORDER-BOTTOM: #ff3344 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ff8899; WIDTH: 33%; VERTICAL-ALIGN: middle; BORDER-TOP: #ff3344 1px solid; BORDER-RIGHT: #ff3344 1px solid" rows="1" cols="1"><STRONG><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby">점심 11시 반</SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"> </SPAN></SPAN></STRONG></TD>
<TD style="BORDER-BOTTOM: #ff3344 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ff8899; WIDTH: 33%; VERTICAL-ALIGN: middle; BORDER-TOP: #ff3344 1px solid; BORDER-RIGHT: #ff3344 1px solid" rows="1" cols="1"><STRONG><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby">저녁 18시</SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"> </SPAN></SPAN></STRONG></TD></TR>
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<TD style="BORDER-BOTTOM: #ff3344 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ff3344 1px solid; BACKGROUND-COLOR: #ffeeee; WIDTH: 33%; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ff3344 1px solid" rows="1" cols="1"><SPAN style="FONT-FAMILY: HYbaby"><STRONG style="FONT-FAMILY: null"></STRONG></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"><STRONG style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: HYhispring">
<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/0311364B51237FC30C" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="200" border="0" hspace="1" vspace="1" width="200" id="A_0311364B51237FC30CEFFF"/></P></SPAN></STRONG></SPAN></TD>
<TD style="BORDER-BOTTOM: #ff3344 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffeeee; WIDTH: 33%; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ff3344 1px solid" rows="1" cols="1"><STRONG><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"><img src="https://t1.daumcdn.net/cfile/cafe/18123A4B51237FCE0A" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="200" border="0" hspace="1" vspace="1" width="200" id="A_18123A4B51237FCE0A8696"/></SPAN></SPAN></STRONG></TD>
<TD style="BORDER-BOTTOM: #ff3344 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffeeee; WIDTH: 33%; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ff3344 1px solid" rows="1" cols="1"><STRONG><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><img src="https://t1.daumcdn.net/cfile/cafe/1916904B51237FD302" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="200" border="0" hspace="1" vspace="1" width="200" id="A_1916904B51237FD302CEC3"/></SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"> </SPAN></SPAN></STRONG></TD></TR>
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<P><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"> 자색 고구마 100g</SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby">닭가슴살,버섯,양파 볶음</SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby">방울토마토 2개</SPAN></SPAN></SPAN></P></TD>
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<P><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby">자색 고구마 100g</SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby">닭가슴살,버섯,양파 볶음</SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby">방울토마토 1개</SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #ff3344 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffeeee; WIDTH: 33%; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ff3344 1px solid" rows="1" cols="1"><SPAN style="FONT-FAMILY: HYhispring">
<P><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby">자색 고구마 100g</SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby">닭가슴살,버섯,양파 볶음</SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby">방울토마토 1개</SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"> </SPAN></SPAN></P></TD></TR>
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<TD style="BORDER-BOTTOM: #ff3344 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ff3344 1px solid; BACKGROUND-COLOR: #ff8899; WIDTH: 33%; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ff3344 1px solid" rows="1" cols="1"><STRONG><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"> 커피</SPAN></SPAN></SPAN></STRONG></TD>
<TD style="BORDER-BOTTOM: #ff3344 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ff8899; WIDTH: 33%; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ff3344 1px solid" rows="1" cols="1"><STRONG><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"> 간식</SPAN></SPAN></SPAN></STRONG></TD>
<TD style="BORDER-BOTTOM: #ff3344 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ff8899; WIDTH: 33%; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ff3344 1px solid" rows="1" cols="1"><STRONG><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"> 커피</SPAN></SPAN></SPAN></STRONG></TD></TR>
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<TD style="BORDER-BOTTOM: #ff3344 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ff3344 1px solid; BACKGROUND-COLOR: #ffeeee; WIDTH: 33%; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ff3344 1px solid" rows="1" cols="1"><STRONG><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><img src="https://t1.daumcdn.net/cfile/cafe/1530E4505123804B14" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="110" border="0" hspace="1" vspace="1" width="110" id="A_1530E4505123804B144C02"/></SPAN></SPAN></SPAN></STRONG></TD>
<TD style="BORDER-BOTTOM: #ff3344 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffeeee; WIDTH: 33%; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ff3344 1px solid" rows="1" cols="1"><STRONG><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></SPAN></SPAN></STRONG></TD>
<TD style="BORDER-BOTTOM: #ff3344 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffeeee; WIDTH: 33%; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ff3344 1px solid" rows="1" cols="1"><STRONG><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"><img src="https://t1.daumcdn.net/cfile/cafe/1530E4505123804B14" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="110" border="0" hspace="1" vspace="1" width="110" id="A_1530E4505123804B144C02"/></SPAN></SPAN></STRONG></TD></TR>
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<TD style="BORDER-BOTTOM: #ff3344 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ff3344 1px solid; BACKGROUND-COLOR: #ffeeee; WIDTH: 33%; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ff3344 1px solid" rows="1" cols="1"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"> 맥심 오리지날 블랙커피</SPAN></SPAN></SPAN></TD>
<TD style="BORDER-BOTTOM: #ff3344 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffeeee; WIDTH: 33%; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ff3344 1px solid" rows="1" cols="1"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"> 키위 1개</SPAN></SPAN></SPAN></TD>
<TD style="BORDER-BOTTOM: #ff3344 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffeeee; WIDTH: 33%; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ff3344 1px solid" rows="1" cols="1"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"> 맥심오리지날 블랙커피</SPAN></SPAN></SPAN></TD></TR>
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<TD style="BORDER-BOTTOM: #ff3344 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ff3344 1px solid; BACKGROUND-COLOR: #ff8899; WIDTH: 33%; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ff3344 1px solid" rows="1" cols="1"><STRONG><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby">건강기능식품 11시</SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"> </SPAN></SPAN></STRONG></TD>
<TD style="BORDER-BOTTOM: #ff3344 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ff8899; WIDTH: 33%; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ff3344 1px solid" rows="1" cols="1"><STRONG><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby">운동 중</SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"> 17</SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt">시</SPAN></SPAN></STRONG></TD>
<TD style="BORDER-BOTTOM: #ff3344 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ff8899; WIDTH: 33%; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ff3344 1px solid" rows="1" cols="1"><STRONG><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"> 건강기능식품 22시</SPAN></SPAN></SPAN></STRONG></TD></TR>
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<TD style="BORDER-BOTTOM: #ff3344 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ff3344 1px solid; BACKGROUND-COLOR: #ffeeee; WIDTH: 33%; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ff3344 1px solid" rows="1" cols="1"><STRONG><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"><img src="https://t1.daumcdn.net/cfile/cafe/22392B505123804F04" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="100" border="0" hspace="1" vspace="1" width="100" id="A_22392B505123804F0487F4"/></SPAN></SPAN></STRONG></TD>
<TD style="BORDER-BOTTOM: #ff3344 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffeeee; WIDTH: 33%; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ff3344 1px solid" rows="1" cols="1"><STRONG><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"><img src="https://t1.daumcdn.net/cfile/cafe/172FDE505123805016" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="100" border="0" hspace="1" vspace="1" width="100" id="A_172FDE50512380501661E4"/></SPAN></SPAN></STRONG></TD>
<TD style="BORDER-BOTTOM: #ff3344 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffeeee; WIDTH: 33%; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ff3344 1px solid" rows="1" cols="1"><STRONG><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><img src="https://t1.daumcdn.net/cfile/cafe/2535BB505123804C0B" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="100" border="0" hspace="1" vspace="1" width="100" id="A_2535BB505123804C0B570A"/></SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"> </SPAN></SPAN></STRONG></TD></TR>
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<TD style="BORDER-BOTTOM: #ff3344 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ff3344 1px solid; BACKGROUND-COLOR: #ffeeee; WIDTH: 33%; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ff3344 1px solid" rows="1" cols="1"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"> 센트롬 한 정</SPAN></SPAN></SPAN></TD>
<TD style="BORDER-BOTTOM: #ff3344 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffeeee; WIDTH: 33%; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ff3344 1px solid" rows="1" cols="1"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"> 아미노썬 한 포</SPAN></SPAN></SPAN></TD>
<TD style="BORDER-BOTTOM: #ff3344 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffeeee; WIDTH: 33%; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ff3344 1px solid" rows="1" cols="1"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby">비타민 B 한 정</SPAN></SPAN></SPAN></TD></TR></TBODY></TABLE></P>
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<P style="TEXT-ALIGN: left"><IMG style="FLOAT: none; CLEAR: none" id=tx_entry_9189 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/187CDC0E4AB190D61A" width=24 actualwidth="24" id="A_187CDC0E4AB190D61AF735"/><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: null"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: SDWebBabyLotion">운동:</SPAN></SPAN><SPAN style="FONT-FAMILY: SDWebBabyLotion; FONT-SIZE: 10pt"><STRONG style="FONT-FAMILY: null"> 1:30pm ~ 8:30pm</STRONG></SPAN></SPAN></SPAN></P><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt">
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<P><SPAN style="FONT-FAMILY: null; FONT-SIZE: 10pt">1. </SPAN><SPAN style="FONT-FAMILY: null; FONT-SIZE: 10pt"><STRONG>트레드밀</STRONG></SPAN><SPAN style="FONT-FAMILY: null; FONT-SIZE: 10pt">: 30분 [속도 6.3km/h]</SPAN></P>
<P><SPAN style="FONT-FAMILY: null; FONT-SIZE: 10pt">2. </SPAN><SPAN style="FONT-FAMILY: null; FONT-SIZE: 10pt"><STRONG>기본 스트레칭</STRONG></SPAN></P>
<P><SPAN style="FONT-FAMILY: null; FONT-SIZE: 10pt">---------------------</SPAN><FONT style="FONT-FAMILY: null; FONT-SIZE: 10pt" color=#ff007f>하체/허리운동</FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: null; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby">3.</SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"> </SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"><STRONG style="FONT-FAMILY: null">케틀벨 스윙</STRONG></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt">: 4세트 (10Lbs // 1세트: 30회)</SPAN></P>
<P><SPAN style="FONT-FAMILY: null; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby">4. </SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"><STRONG style="FONT-FAMILY: null">스쿼트</STRONG></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt">: 4세트 (1세트: 25회)</SPAN></P>
<P><SPAN style="FONT-FAMILY: null; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby">5. </SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"><STRONG style="FONT-FAMILY: null">트랙 워킹 런지</STRONG></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt">: 3바퀴</SPAN></P>
<P><SPAN style="FONT-FAMILY: null; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby">6. </SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"><STRONG style="FONT-FAMILY: null">트랙 워킹 니업</STRONG></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt">: 3바퀴</SPAN></P>
<P><SPAN style="FONT-FAMILY: null; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby">7. </SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"><STRONG style="FONT-FAMILY: null">케틀벨 와이드 스쿼트</STRONG></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt">: 4세트 </SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt">(10Lbs // 1세트: 20회)</SPAN></P>
<P><SPAN style="FONT-FAMILY: null; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby">8. </SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"><STRONG style="FONT-FAMILY: null">백 익스텐션 </STRONG></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt">: 4세트 (1세트: 30회)</SPAN></P>
<P><SPAN style="FONT-FAMILY: null; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby">-----------------------</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: null; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby">9. </SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"><STRONG style="FONT-FAMILY: null">사이클</STRONG></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt">: 15분 [운동강도: 10 // 속도: 10~12]</SPAN></P>
<P><SPAN style="FONT-FAMILY: null; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby">10. </SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"><STRONG style="FONT-FAMILY: null">크런치</STRONG></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt">: 5세트 (1세트: 40회)</SPAN></P>
<P><SPAN style="FONT-FAMILY: null; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby">11. </SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"><STRONG style="FONT-FAMILY: null">니업</STRONG></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt">: 6세트 (1세트: 30회)</SPAN></P>
<P><SPAN style="FONT-FAMILY: null; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby">12.</SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"><STRONG style="FONT-FAMILY: null"> 로만체어 사이드밴드</STRONG></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt">: 4세트 (1세트: 10회)</SPAN></P>
<P><SPAN style="FONT-FAMILY: null; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby">13. </SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"><STRONG style="FONT-FAMILY: null">트레드밀</STRONG></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt">: 80분 [속도 6.3km/h: 40분 후, 속도 6.5km/h 40분]</SPAN></P>
<P><SPAN style="FONT-FAMILY: null; FONT-SIZE: 12pt"><FONT color=#4174d9><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby">------------------------ 저녁식사 후 휴식</SPAN></SPAN></FONT></SPAN></P>
<P><SPAN style="FONT-FAMILY: null; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby">14. </SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"><STRONG style="FONT-FAMILY: null">스피닝 클래스</STRONG></SPAN><SPAN style="FONT-FAMILY: null; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby">: 50분</SPAN></SPAN></P></SPAN></TD></TR></TBODY></TABLE></P><SPAN style="FONT-FAMILY: HYhispring">
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<P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none" id=tx_entry_2528 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/135F320B4AB191C212" width=28 actualwidth="28" id="A_135F320B4AB191C2121B8A"/></P>
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<P style="TEXT-ALIGN: left"><IMG style="WIDTH: 30px; FLOAT: none; HEIGHT: 34px; CLEAR: none" id=tx_entry_902 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1939BB0F4AB191DA1F" width=30 height=34 actualwidth="47" id="A_1939BB0F4AB191DA1F41FE"/><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: SDWebBabyLotion">하루의일기 :</SPAN></SPAN></P><SPAN style="FONT-FAMILY: SDWebBabyLotion">
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<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: SDWebBabyLotion">집에 오니 10시네요.. 스피닝 타고 오느라 늦게 집에...^^;;</SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: SDWebBabyLotion">하체운동을 해서인지 스피닝 수업 때 페달링을 몇 번 놓쳤습니다. 으이쿠 ㅠㅠ</SPAN></SPAN></SPAN></P><SPAN style="FONT-FAMILY: SDWebBabyLotion">
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<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: SDWebBabyLotion">오늘은 일찍 자려구요^^ </SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: SDWebBabyLotion"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 10pt"><FONT style="BACKGROUND-COLOR: #ffffff" color=#4c4c4c><SPAN style="FONT-FAMILY: SDWebTreePencil">제 </SPAN></FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: SDWebBabyLotion"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 10pt"><FONT style="BACKGROUND-COLOR: #ffffff" color=#000000><FONT color=#4c4c4c>몸이 좀 피곤하다고 알려주네요..</FONT> </FONT></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebTreePencil"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: SDWebBabyLotion">카페인을 오늘 엄청 흡입했음에도 몸은 피곤하네요..</SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: SDWebBabyLotion"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 10pt">허리도 근육통이 좀 있는 것 같구...=_=ㅋㅋ</SPAN></SPAN></P><SPAN style="FONT-FAMILY: SDWebBabyLotion">
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<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: SDWebBabyLotion">금요일이 다가올수록 스트레스가 쌓여가는 거 같네요..=_= </SPAN><FONT style="BACKGROUND-COLOR: #000000; FONT-FAMILY: SDWebBabyLotion" color=#ffffff>그냥 압박감.....OTL</FONT></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><FONT color=#ff0000><SPAN style="FONT-FAMILY: SDWebBabyLotion">초조해 하지 않고 열심히 운동만 하면 되는데 말입니다ㅋㅋㅋ...</SPAN></FONT></SPAN></SPAN></P><SPAN style="FONT-FAMILY: SDWebBabyLotion">
<P style="TEXT-ALIGN: left"> </P></SPAN>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><FONT color=#22741c><STRONG><SPAN style="FONT-FAMILY: SDWebBabyLotion">요즘 그냥 옷이 너무 사고 싶습니다.</SPAN></STRONG></FONT><FONT style="FONT-FAMILY: SDWebBabyLotion"><FONT color=#4c4c4c> 원래도 옷 욕심은 참 많기는 했었어요...</FONT></FONT></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: SDWebBabyLotion">옷을 막 사서 앞으로 </SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: SDWebBabyLotion"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 10pt"><STRONG><FONT color=#4c4c4c><U>하나하나 옷이 제 몸에 맞아가는 걸 보고 싶습니다.</U></FONT></STRONG></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYhispring"></SPAN> </P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: SDWebBabyLotion">영등포 지하상가에 </SPAN><FONT style="BACKGROUND-COLOR: #a8c40d; FONT-FAMILY: SDWebBabyLotion" color=#ffffff>그냥 프리사이즈 봄옷 다 사고 싶어요..</FONT></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><FONT color=#4c4c4c><SPAN style="FONT-FAMILY: SDWebBabyLotion"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 10pt">지금 당장 절 위한 쇼핑을 하기 위해서는 알바를 해야겠어요 ㅋㅋㅋ</SPAN></SPAN></FONT></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebBabyLotion"> </SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: SDWebBabyLotion">빨리 </SPAN><SPAN style="FONT-FAMILY: SDWebBabyLotion"><U>50일이 왔으면</U> </SPAN><SPAN style="FONT-FAMILY: SDWebBabyLotion">좋겠습니다. 그러면 시간이 더 잘 갈 것 같아요.</SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><FONT color=#ee7799><SPAN style="FONT-FAMILY: SDWebBabyLotion">벚꽃도 보고 싶고 봄 공기도 마시고 싶습니다. </SPAN></FONT><SPAN style="FONT-FAMILY: SDWebBabyLotion">그냥 주말에는 산책삼아 도림천따라 걸으며<FONT style="BACKGROUND-COLOR: #ffffff" color=#a6a6a6> <FONT color=#4c4c4c><FONT size=+0>한강</FONT>까지 </FONT></FONT>가고 싶구요.</SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebBabyLotion"> </SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: SDWebBabyLotion">기분이 처지지 않으려고 노력합니다..기분이 운동과 다이어트에 많은 영향을 주더라구요ㅋㅋㅋ</SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: SDWebBabyLotion">지금은 </SPAN><FONT style="BACKGROUND-COLOR: #ffbb00; FONT-FAMILY: SDWebBabyLotion" color=#ffffff>약간 위기상태?</FONT><SPAN style="FONT-FAMILY: SDWebBabyLotion">ㅋㅋㅋ</SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: SDWebBabyLotion">많은 생각과 걱정하면 더더더 처질 것 같아<FONT style="BACKGROUND-COLOR: #ffffff" color=#4c4c4c> </FONT></SPAN><FONT style="BACKGROUND-COLOR: #ffffff; FONT-FAMILY: SDWebBabyLotion" color=#4c4c4c>잠 푹 자러 갑니다.</FONT></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebBabyLotion"> </SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebBabyLotion"> </SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebBabyLotion"> </SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: SDWebBabyLotion"><FONT color=#4c4c4c>내일은 상쾌해지기를 바라면서!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!</FONT></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 10pt"><FONT color=#4c4c4c><SPAN style="FONT-FAMILY: SDWebBabyLotion"><STRONG>모두들 좋은 밤 보내세요:)♡</STRONG></SPAN></FONT></SPAN></SPAN></P></SPAN></SPAN></TD></TR></TBODY></TABLE>
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<P style="TEXT-ALIGN: center"></P>
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<P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none" id=tx_entry_267 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1609150E4AB195E70C" width=322 actualwidth="322" id="A_1609150E4AB195E70C0096"/></P>
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<P style="TEXT-ALIGN: center"><U><STRONG><FONT color=#c8056a>백일간의 약속을 지원해주시고 협찬품을 제공해 주시는 기업입니다 </FONT></STRONG></U></P>
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<P style="TEXT-ALIGN: center"><FONT style="BACKGROUND-COLOR: rgb(255,255,190)" color=#e31600>썬민아미노썬 . 룩아트워커.아놀드홍gym.아놀드홍닷컴</FONT></P></DIV>
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카페 게시글
15기이지연
[D+45] 잘 생긴 종배쌤과 함께하는 지연이의 도전:D♡(02/19/화)
다음검색
첫댓글 지연님..글씨체가 너무...귀엽긴한데...읽기가 힘들어요@_@ 무튼..컨디션조절도 진짜 중요한듯해요..우리화이팅해요!!!!!!!! 기분도 업업하구요!
구쳐 ㅠㅠㅠㅠㅠㅠ 신나게 일기 색깔 넣구 하고 나중에 보면 읽기힘들어여ㅠㅠㅠㅠ고쳐야겠네여ㅠㅠㅠ 우리 동기들이 있어 기뷴 업업:)♥♥♥♥♥
지연님..... 우리 이번주 토익부터... 집중해요....ㅋㅋㅋ저는 왜케 졸린지 모르겠어요...
저두여^^;; 그래서 계획한 공부 하나도 못 했어요ㅜㅜ
자색고구마 ㅠㅠ 이쁜 색에 비해 맛은...흑 오늘도 수고 많으셨어요!!^^
좀 덜 단데.. 요즘 익숙해졌나봐용 ㅋㅋㅋㅋ 아마 다시 그냥 고구마 먹으면 눈이 @_@ 요렇게 되겠져???ㅋㅋㅋㅋㅋㅋㅋ
언능 봄이와서 한강에서 싸이클도 타고 조깅도 하고싶어요^^ 함께해요 지연님^^
그쳐 ㅠㅠㅠㅠㅠ
한강에서 봄에 머리 휘날리면서 CF 찍고 싶어요
ㅋㅋㅋㅋㅋㅋㅋㅋ
지연님 ㅋㅋ 저도 옷사고싶어요ㅜㅜㅜㅜ
하아....... 빨리 이쁜옷입고 봄처녀가되고싶네요 ㅋㅋㅋ
그쳐 ㅠㅠㅠㅠ
알록달록 치마와 스키니를 입고 싶어요 ㅋㅋㅋㅋㅋ