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<p style="text-align: left;"><b><span style="color: #8A3DB6;">10월5일(토) 소방기술경진대회 준비[훈련4일차]</span></b><br> <br><br>☆10월3일 목요일(7차)<br><b><span style="color: #F3C000;">0°안무연습: 스튜디오 50분(동작/자우림 노래)</span></b><br><span style="color: #EE2323;">1°키클라임: 클라이밍 30분(오전/300개 정도)</span><br><br><b><u><span style="color: #8A3DB6;">♡ 9월29일 일요일 -종합운동장- 재능기부! ♡</span></u></b><br>☆ 9월28일 토요일(6차) <br>0. 오전근무<br><span style="color: #EE2323;">1°키클라임: 클라이밍 30분(오전/300개 정도)</span><br><br>☆ 9월27일 금요일(5차) ☆<br><b><span style="color: #F3C000;">0°안무연습: 스튜디오 50분(동작/오른쪽 시작)</span></b><br><span style="color: #EE2323;">1°키클라임: 클라이밍 30분(오전/300개 정도)</span><br>2°고위드짐: 트레이닝 30분(오후/유산소 근력)<br><br><span style="color: #000000;">☆ 9월21일 토요일(4차) ☆</span><br><span style="color: #EE2323;">1°키클라임: 클라이밍 30분(오전/200개 정도)</span><br>2<span style="color: #000000;">°고위드짐: 트레이닝 30분(오후/유산소 근력)<br>3°고위드짐: 스트레칭 20분(오후/유연성 근력)</span><br><span style="color: #006DD7;">4°실내스키:동계스포츠지도(저녁/지도력 기술)<br></span><span style="color: #8A3DB6;">5°<b>소방기술경진대회 대표선수&'덤벨받아' 훈련과</b></span><b><span style="color: #8A3DB6;"><br>클라이머 선배님들과 도봉산 선인봉(쫑바위)준비!<br></span><u><span style="color: #EE2323;">[ 9/22 일요일 도봉산역 06시40분 집합 및 출발 ]</span></u></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/cd6aa94542c7e8661fab11541b3762d84488655c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/cd6aa94542c7e8661fab11541b3762d84488655c" data-origin-width="1831" data-origin-height="2031"></div><p style="text-align: left;"><span style="color: #000000;">☆ 9월20일 금요일(3차) ☆</span><br>1<span style="color: #000000;">°고위드짐: 스트레칭 20분(오후/근력 유연성)</span><br><span style="color: #EE2323;">2°</span><span style="color: #EE2323;">키클라임: 클라이밍 30분(오후/210개 정도)<br></span><span style="color: #000000;">3°</span><span style="color: #000000;">고위드짐: 스트레칭 20분(오후/근력 유연성)</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/f84f6cc68372d82556f589ccbc7ce1a5b2789c22" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/f84f6cc68372d82556f589ccbc7ce1a5b2789c22" data-origin-width="2838" data-origin-height="2769"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/8993ec18bb98a623189802d1bc29b6e8e5462e35" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/8993ec18bb98a623189802d1bc29b6e8e5462e35" data-origin-width="1024" data-origin-height="586"></div><p style="text-align: left;"><span style="color: #000000;">☆ 9월19일 목요일(2차) ☆</span><br><u><span style="color: #1B711D;">1°고위드짐: 트레이닝 50분(오전/이두&삼두)</span></u><br><span style="color: #EE2323;">2°키클라임: 클라이밍 10분(오후/100개정도)</span><br><span style="color: #000000;">3°고위드짐: 트레이닝 30분(오후/유산소근력)</span><br> <br>☆ 9월18일 수요일(1차) ☆<br><span style="color: #EE2323;">1°키클라임: 클라이밍 30분(오후/200개정도)</span><br><u><span style="color: #1B711D;">2°고위드짐: 트레이닝 50분(오후/이두&삼두)</span></u></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/8993ec18bb98a623189802d1bc29b6e8e5462e35" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/8993ec18bb98a623189802d1bc29b6e8e5462e35" data-origin-width="1024" data-origin-height="586"></div><p style="text-align: left;"><a href="https://naver.me/GI3fG0ap" target="_blank" class="ke-link">https://naver.me/GI3fG0ap</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="이두 운동기구 이두근 운동 , 초보자도 쉽게 할 수 있어요!" data-og-description="안녕하세요. 운동하는날입니다. 무더운 여름이 되고 옷 소매가 많이 짧아졌는데요. 반소매나 민소매 옷을 ..." data-og-host="blog.naver.com" data-og-source-url="https://naver.me/GI3fG0ap" 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카페 게시글
3°운동부:선수&코치&디렉터
9/18(수) 오늘부터 다시 체력단련[D-17] 앞으로(D-8) ☆이두근&삼두근☆
다음검색
첫댓글 https://naver.me/FuzQiwtz
상체운동기구(초보자) 참고용
https://m.blog.naver.com/top9290/223171965614
하체운동기구(헬린이) 가이드