리듬바스켓트레이닝

<p>“농구를 가르치지 말고, 농구로 가르치자!”-Mr. jungsub Kim<br>리듬에 농구기능을 더하다!<br><br>리듬바스켓트레이닝 구성방법<br>1. 음악분석 4*8카운트 총 5개<br>2. 5가지 : 공다루기, 드리블, 패스, 풋워크, 슛팅 으로 구분<br>-공다루기: 공허리돌리기, 무릎돌리기, 무릎좌우돌리기, 무릎팔자돌리기<br>-드리블: 좌우천천히 드리블, 낮고빠르게드리블, 좌우V자드리블, M자드리블<br>-패스: 체스트, 바운드, 언더핸드, 베이스볼패스<br>-풋워크: 피벗, 스트라이드스톱, 점프스톱, 사이드스텝<br>-슛: 오ㆍ왼레이업, 스텝슛, 실전돌파슛<br><br>https://youtu.be/j-p58FfDyig</p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/v3730s9ximHWoYos2WHoY8m@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignLeft" data-video-thumbnail="https://t1.daumcdn.net/thumb/S640x360/?fname=http%3A%2F%2Ft1.daumcdn.net%2Ftvpot%2Fthumb%2Fv3730s9ximHWoYos2WHoY8m%2F0.png.org&scode=kakaotv&wm_id=kakaotv_7" data-ke-mobile-mobilestyle="widthContent" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/v3730s9ximHWoYos2WHoY8m?service=daum_cafe&f=p&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InYzNzMwczl4aW1IV29Zb3MyV0hvWThtIiwidGlkIjoiMzU1M2Q5ZDgtNmYxNC00NThiLThhZWUtMTg1ZTI4NzA3OWM1IiwiYXBwX2lkIjoiZGF1bV9jYWZlIiwiZXhwIjoxNzkxNDgyMDYwfQ.kYSQNew6fJLoVUBYICZ970wL3nZFRsDBrfP0kmPSV6znzb2vRc6cICG7RztsgOrmNrsBzYz7FuLfNDbvgqjbWQ&autoplay=0&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InYzNzMwczl4aW1IV29Zb3MyV0hvWThtIiwidGlkIjoiMzU1M2Q5ZDgtNmYxNC00NThiLThhZWUtMTg1ZTI4NzA3OWM1IiwiYXBwX2lkIjoiZGF1bV9jYWZlIiwiZXhwIjoxNzkxNDgyMDYwfQ.kYSQNew6fJLoVUBYICZ970wL3nZFRsDBrfP0kmPSV6znzb2vRc6cICG7RztsgOrmNrsBzYz7FuLfNDbvgqjbWQ&autoplay=0" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div>