사회통합 한국어

⏰ 기상시간 - 03:39 ⏲ 기록 측정 시간: 04:30~05:30 사이( 평지 구간 1.500m) *조건 - 대리석 바닥 / 조깅하는 사람 사이를 달려야 함 &#55356;&#57283;‍♂️ 총 뜀거리: 7km 🚲 오후: 실내자전거 10km주행  <div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XD3L/79437b238d278a9c23dba35bd71e944757e9e081" class="txc-image" width="277" height="211" data-img-src="https://t1.daumcdn.net/cafeattach/1XD3L/79437b238d278a9c23dba35bd71e944757e9e081" data-origin-width="434" data-origin-height="330"><div class="figcaption">🚩 개인최고기록/2017년 06월 07일 02'24'50/02'06'50/02'05'12 = 06'36'12 ( 73.2kg 온도 14도)</div></div>   <div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XD3L/cc984183ffc6a91ba29d9a897349dcf6ccb2a1cd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XD3L/cc984183ffc6a91ba29d9a897349dcf6ccb2a1cd" data-origin-width="423" data-origin-height="267"></div> <div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XD3L/32ae6ac5de23bbe2daaf223df9950fe5db73033e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XD3L/32ae6ac5de23bbe2daaf223df9950fe5db73033e" data-origin-width="425" data-origin-height="317"></div> <div class="table-wrap"><table data-ke-type="table" data-ke-align="alignLeft" style="width: 98.0877%; height: 666px;" border="1" data-ke-style="style15"><tbody><tr style="height: 72px;"><td style="width: 5.89937%; height: 72px;"></td><td style="width: 12.3748%; height: 72px;">1구간 (500m) 500m 가속구간</td><td style="width: 14.2708%; height: 72px;">2구간 (500m) 1,000m 숨고르기</td><td style="width: 14.6371%; height: 72px;">3구간 (500m) 1,500m 전력질주</td><td style="width: 16.642%; height: 72px;">날씨</td><td style="width: 36.1761%; height: 72px;">체중/운동화/복장</td></tr><tr style="height: 18px;"><td style="width: 5.89937%; height: 18px;">7/1</td><td style="width: 12.3748%; height: 18px;">02'26'37</td><td style="width: 14.2708%; height: 18px;">02'37'05 05'03'45</td><td style="width: 14.6371%; height: 18px;">02'14'25 07'17'70</td><td style="width: 16.642%; height: 18px;">흐림 18도 강한 역풍🌫🌀</td><td style="width: 36.1761%; height: 18px;">75.5kg A165g /  민소매. 아디다스 반바지                   🩳👚👟</td></tr><tr style="height: 18px;"><td style="width: 5.89937%; height: 18px;">2</td><td style="width: 12.3748%; height: 18px;">02'30'79</td><td style="width: 14.2708%; height: 18px;">02'31'73 05'02'52</td><td style="width: 14.6371%; height: 18px;">02'24'03 07'26'55</td><td style="width: 16.642%; height: 18px;">흐림 18도 강한 역풍🌫🌀</td><td style="width: 36.1761%; height: 18px;">75.5kg A165g /  민소매. 아디다스 반바지                   🩳👚👟</td></tr><tr style="height: 18px;"><td style="width: 5.89937%; height: 18px;">3</td><td style="width: 12.3748%; height: 18px;">장맛비</td><td style="width: 14.2708%; height: 18px;">장맛비</td><td style="width: 14.6371%; height: 18px;">장맛비</td><td style="width: 16.642%; height: 18px;">🌨🌧 비</td><td style="width: 36.1761%; height: 18px;"></td></tr><tr style="height: 18px;"><td style="width: 5.89937%; height: 18px;">4</td><td style="width: 12.3748%; height: 18px;">장맛비</td><td style="width: 14.2708%; height: 18px;">장맛비</td><td style="width: 14.6371%; height: 18px;">장맛비</td><td style="width: 16.642%; height: 18px;">🌨🌧 비</td><td style="width: 36.1761%; height: 18px;"></td></tr><tr style="height: 18px;"><td style="width: 5.89937%; height: 18px;">5</td><td style="width: 12.3748%; height: 18px;">뜀걸음</td><td style="width: 14.2708%; height: 18px;">뜀걸음</td><td style="width: 14.6371%; height: 18px;">뜀걸음</td><td style="width: 16.642%; height: 18px;">흐림 17도</td><td style="width: 36.1761%; height: 18px;"></td></tr><tr style="height: 18px;"><td style="width: 5.89937%; height: 18px;">6</td><td style="width: 12.3748%; height: 18px;">02'27'98</td><td style="width: 14.2708%; height: 18px;">02'35'00 05'02'98</td><td style="width: 14.6371%; height: 18px;">02'11'73 07'14'71</td><td style="width: 16.642%; height: 18px;">맑음 18도 약한 역풍🌫🌀</td><td style="width: 36.1761%; height: 18px;">75.2kg A165g /  민소매. 아디다스 반바지                   🩳👚👟</td></tr><tr style="height: 18px;"><td style="width: 5.89937%; height: 18px;">7</td><td style="width: 12.3748%; height: 18px;">02'33'86</td><td style="width: 14.2708%; height: 18px;">02'36'53 05'10'39</td><td style="width: 14.6371%; height: 18px;">02'19'17 07'29'56</td><td style="width: 16.642%; height: 18px;">맑음 18도 약한 역풍🌫🌀</td><td style="width: 36.1761%; height: 18px;">75.2kg A165g /  민소매. 아디다스 반바지                   🩳👚👟</td></tr><tr style="height: 18px;"><td style="width: 5.89937%; height: 18px;">8</td><td style="width: 12.3748%; height: 18px;">02'25'15</td><td style="width: 14.2708%; height: 18px;">02'41'23 05'06'38</td><td style="width: 14.6371%; height: 18px;">02'16'19 07'22'57</td><td style="width: 16.642%; height: 18px;">잔뜩 흐림 18도 강한 역풍🌫🌀</td><td style="width: 36.1761%; height: 18px;">75.2kg A165g /  민소매. 아디다스 반바지                   🩳👚👟</td></tr><tr style="height: 18px;"><td style="width: 5.89937%; height: 18px;">9</td><td style="width: 12.3748%; height: 18px;">02'38'51</td><td style="width: 14.2708%; height: 18px;">02'47'21 05'25'72</td><td style="width: 14.6371%; height: 18px;">02'22'74 07'48'46</td><td style="width: 16.642%; height: 18px;">잔뜩 흐림 19도 초강풍 역풍🌫🌀</td><td style="width: 36.1761%; height: 18px;">75.2kg A165g /  민소매. 아디다스 반바지                   🩳👚👟</td></tr><tr style="height: 36px;"><td style="width: 5.89937%; height: 36px;">10</td><td style="width: 12.3748%; height: 36px;">02'37'76</td><td style="width: 14.2708%; height: 36px;">02'40'52 05'15'28</td><td style="width: 14.6371%; height: 36px;">02'12'67 07'30'95</td><td style="width: 16.642%; height: 36px;">잔뜩 흐림 19도 강한 역풍🌫🌀</td><td style="width: 36.1761%; height: 36px;">75.2kg A165g /  민소매. 아디다스 반바지                   🩳👚👟</td></tr><tr style="height: 36px;"><td style="width: 5.89937%; height: 36px;">11</td><td style="width: 12.3748%; height: 36px;">뜀걸음</td><td style="width: 14.2708%; height: 36px;">뜀걸음</td><td style="width: 14.6371%; height: 36px;">뜀걸음</td><td style="width: 16.642%; height: 36px;"> </td><td style="width: 36.1761%; height: 36px;"></td></tr><tr style="height: 18px;"><td style="width: 5.89937%; height: 18px;">12</td><td style="width: 12.3748%; height: 18px;">02'35'86</td><td style="width: 14.2708%; height: 18px;">02'47'31 05'23'17</td><td style="width: 14.6371%; height: 18px;">02'17'09 07'40'23</td><td style="width: 16.642%; height: 18px;">흐림 21도 강한 역풍🌫🌀</td><td style="width: 36.1761%; height: 18px;">75.2kg A165g /  민소매. 아디다스 반바지                   🩳👚👟</td></tr><tr style="height: 18px;"><td style="width: 5.89937%; height: 18px;">13</td><td style="width: 12.3748%; height: 18px;">02'44'70</td><td style="width: 14.2708%; height: 18px;">02'43'06 05'27'76</td><td style="width: 14.6371%; height: 18px;">02'20'17 07'47'93</td><td style="width: 16.642%; height: 18px;">흐림 21도 강한 역풍🌫🌀</td><td style="width: 36.1761%; height: 18px;">75.2kg A165g /  민소매. 아디다스 반바지                   🩳👚👟</td></tr><tr style="height: 18px;"><td style="width: 5.89937%; height: 18px;">14</td><td style="width: 12.3748%; height: 18px;">02'48'29</td><td style="width: 14.2708%; height: 18px;">02'46'79 05'35'08</td><td style="width: 14.6371%; height: 18px;">02'17'63 07'52'71</td><td style="width: 16.642%; height: 18px;">맑음 23도 강한 역풍🌫🌀</td><td style="width: 36.1761%; height: 18px;">75.2kg A165g /  민소매. 아디다스 반바지                   🩳👚👟</td></tr><tr style="height: 18px;"><td style="width: 5.89937%; height: 18px;">15</td><td style="width: 12.3748%; height: 18px;">02'37'58</td><td style="width: 14.2708%; height: 18px;">02'38'88 05'15'46</td><td style="width: 14.6371%; height: 18px;">02'11'19 07'27'65</td><td style="width: 16.642%; height: 18px;">맑음 23도 강한 역풍🌫🌀</td><td style="width: 36.1761%; height: 18px;">75.2kg A165g /  민소매. 아디다스 반바지                   🩳👚👟</td></tr><tr style="height: 18px;"><td style="width: 5.89937%; height: 18px;">16</td><td style="width: 12.3748%; height: 18px;">02'07'22 &#55356;&#57283;‍♂️&#55356;&#57283;‍♂️경쟁</td><td style="width: 14.2708%; height: 18px;">02'14'20 04'21'42 &#55356;&#57283;‍♂️&#55356;&#57283;‍♂️경쟁 </td><td style="width: 14.6371%; height: 18px;">02'07'61 06'29'03 <div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XD3L/66f584b93aa414278da5f6d53720709ddd49c553" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XD3L/66f584b93aa414278da5f6d53720709ddd49c553" data-origin-width="416" data-origin-height="459"></div> (5년만의 새기록 경신) &#55356;&#57283;‍♂️&#55356;&#57283;‍♂️경쟁🥈 </td><td style="width: 16.642%; height: 18px;">맑음 23도 바람 전혀 없음</td><td style="width: 36.1761%; height: 18px;">75.0kg A165g /  민소매. 아디다스 반바지                   🩳👚👟</td></tr><tr style="height: 18px;"><td style="width: 5.89937%; height: 18px;">17</td><td style="width: 12.3748%; height: 18px;">뜀걸음</td><td style="width: 14.2708%; height: 18px;">뜀걸음</td><td style="width: 14.6371%; height: 18px;">뜀걸음</td><td style="width: 16.642%; height: 18px;"></td><td style="width: 36.1761%; height: 18px;"></td></tr><tr style="height: 18px;"><td style="width: 5.89937%; height: 18px;">18</td><td style="width: 12.3748%; height: 18px;">뜀걸음</td><td style="width: 14.2708%; height: 18px;">뜀걸음</td><td style="width: 14.6371%; height: 18px;">뜀걸음</td><td style="width: 16.642%; height: 18px;"></td><td style="width: 36.1761%; height: 18px;"></td></tr><tr style="height: 18px;"><td style="width: 5.89937%; height: 18px;">19</td><td style="width: 12.3748%; height: 18px;">02'23'36</td><td style="width: 14.2708%; height: 18px;">02'26'71 04'50'07</td><td style="width: 14.6371%; height: 18px;">02'17'56 07'07'63</td><td style="width: 16.642%; height: 18px;">맑음 24도 바람 없음</td><td style="width: 36.1761%; height: 18px;">75.0kg A165g /  나이키 민소매. 반바지                   🩳👚👟</td></tr><tr style="height: 18px;"><td style="width: 5.89937%; height: 18px;">20</td><td style="width: 12.3748%; height: 18px;">02'21'63 &#55356;&#57283;‍♂️ 추격 시작</td><td style="width: 14.2708%; height: 18px;">02'27'01 04'48'64 &#55356;&#57283;‍♂️ 추격 성공</td><td style="width: 14.6371%; height: 18px;">02'05'86 06'54'50🚩🏆</td><td style="width: 16.642%; height: 18px;">맑음 25도 바람 없음</td><td style="width: 36.1761%; height: 18px;">75.0kg A165g /  나이키 민소매. 반바지                   🩳👚👟</td></tr><tr style="height: 18px;"><td style="width: 5.89937%; height: 18px;">21</td><td style="width: 12.3748%; height: 18px;">02'24'00 먹잇감 추격 🤳</td><td style="width: 14.2708%; height: 18px;">02'21'36 04'45'36 2명 추월&#55356;&#57283;‍♂️</td><td style="width: 14.6371%; height: 18px;">02'14'18 06'59'54🚩</td><td style="width: 16.642%; height: 18px;">맑음 25도 약한 역풍🌫🌀</td><td style="width: 36.1761%; height: 18px;">75.0kg A165g /  나이키 민소매. 반바지                   🩳👚👟</td></tr><tr style="height: 18px;"><td style="width: 5.89937%; height: 18px;">22</td><td style="width: 12.3748%; height: 18px;">02'32'15 도로 혼잡</td><td style="width: 14.2708%; height: 18px;">02'35'65 05'07'80</td><td style="width: 14.6371%; height: 18px;">02'14'19 07'21'99</td><td style="width: 16.642%; height: 18px;">흐림 25도</td><td style="width: 36.1761%; height: 18px;">75.2kg A165g /  나이키 민소매. 반바지                   🩳👚👟</td></tr><tr style="height: 18px;"><td style="width: 5.89937%; height: 18px;">23</td><td style="width: 12.3748%; height: 18px;">02'21'64</td><td style="width: 14.2708%; height: 18px;">02'33'06 04'54'70</td><td style="width: 14.6371%; height: 18px;">02'09'97 07'04'67</td><td style="width: 16.642%; height: 18px;">맑음 25도 바람 없음</td><td style="width: 36.1761%; height: 18px;">75.2kg A165g /  나이키 민소매. 반바지                   🩳👚👟</td></tr><tr style="height: 18px;"><td style="width: 5.89937%; height: 18px;">24</td><td style="width: 12.3748%; height: 18px;">뜀걸음</td><td style="width: 14.2708%; height: 18px;">뜀걸음</td><td style="width: 14.6371%; height: 18px;">뜀걸음</td><td style="width: 16.642%; height: 18px;"></td><td style="width: 36.1761%; height: 18px;"></td></tr><tr style="height: 18px;"><td style="width: 5.89937%; height: 18px;">25</td><td style="width: 12.3748%; height: 18px;">뜀걸음</td><td style="width: 14.2708%; height: 18px;">뜀걸음</td><td style="width: 14.6371%; height: 18px;">뜀걸음</td><td style="width: 16.642%; height: 18px;"></td><td style="width: 36.1761%; height: 18px;"></td></tr><tr style="height: 18px;"><td style="width: 5.89937%; height: 18px;">26</td><td style="width: 12.3748%; height: 18px;">뜀걸음</td><td style="width: 14.2708%; height: 18px;">뜀걸음</td><td style="width: 14.6371%; height: 18px;">뜀걸음</td><td style="width: 16.642%; height: 18px;"></td><td style="width: 36.1761%; height: 18px;"></td></tr><tr style="height: 18px;"><td style="width: 5.89937%; height: 18px;">27</td><td style="width: 12.3748%; height: 18px;">02'22'04</td><td style="width: 14.2708%; height: 18px;">04'41'40 기록측정실수</td><td style="width: 14.6371%; height: 18px;">07'03'44🏴 기록측정실수</td><td style="width: 16.642%; height: 18px;">맑음 23도 바람 없음</td><td style="width: 36.1761%; height: 18px;">75.0kg A165g /  나이키 민소매. 반바지                   🩳👚👟</td></tr><tr style="height: 18px;"><td style="width: 5.89937%; height: 18px;">28</td><td style="width: 12.3748%; height: 18px;">02'28'67</td><td style="width: 14.2708%; height: 18px;">02'42'14 05'10'81</td><td style="width: 14.6371%; height: 18px;">02'14'04 07'24'85</td><td style="width: 16.642%; height: 18px;">맑음 23도 약한 역풍</td><td style="width: 36.1761%; height: 18px;">75.0kg A165g /  나이키 민소매. 반바지                   🩳👚👟</td></tr><tr style="height: 18px;"><td style="width: 5.89937%; height: 18px;">29</td><td style="width: 12.3748%; height: 18px;">02'30'93</td><td style="width: 14.2708%; height: 18px;">02'36'58 05'07'51</td><td style="width: 14.6371%; height: 18px;">02'12'99 07'20'50</td><td style="width: 16.642%; height: 18px;">흐림 25도 바람 없음</td><td style="width: 36.1761%; height: 18px;">75.0kg A165g /  나이키 나시. 반바지                   🩳👚👟</td></tr><tr style="height: 18px;"><td style="width: 5.89937%; height: 18px;">30</td><td style="width: 12.3748%; height: 18px;">02'28'67</td><td style="width: 14.2708%; height: 18px;">02'35'32</td><td style="width: 14.6371%; height: 18px;">02'12'64 07'16'63</td><td style="width: 16.642%; height: 18px;">흐림 26도 바람 없음</td><td style="width: 36.1761%; height: 18px;">75.5kg A165g /  나이키 나시. 반바지                   🩳👚👟</td></tr><tr style="height: 18px;"><td style="width: 5.89937%; height: 18px;">31</td><td style="width: 12.3748%; height: 18px;"></td><td style="width: 14.2708%; height: 18px;"></td><td style="width: 14.6371%; height: 18px;"></td><td style="width: 16.642%; height: 18px;"></td><td style="width: 36.1761%; height: 18px;"></td></tr></tbody></table></div>