2011. 03. 06. 고양 중앙 마라톤대회

<TABLE style="WIDTH: 768px; HEIGHT: 1083px" border=10 borderColor=#a9a9a9> <TBODY> <TR> <TD> <TABLE style="LINE-HEIGHT: 180%" border=4 cellSpacing=20 borderColor=#5d1e1e cellPadding=15 bgColor=#ffffb4 align=center HEIGHT: 739px; ?WIDTH: 1083px?> <TBODY> <TR> <TD>  2011 고양 중앙 마라톤대회                                        일 시: 2011. 03. 06 (일)  09:00                                       장 소: 경기도 고양시 고양종합운동장                                       코 스: 고양종합운동장~호수로~제2자유로~능곡IC~법곳IC~운동장                                       날 씨: 구름있고 약간 쌀쌀(3~5도 내외)                                       동 행: 권순용/전병호/박기범/강영규 /김현규                               동아 대비하여 준비없이 그냥 현규형님 안양 애주가 배번으로 뻐꾸기출전(배번 3346) 전일 근무 마차고 초등학교 모임가서 닭갈비에 2차 3차까지 집에 새벽 2시에 귀가 아침에 정신 못차리고 허겁지겁??? 1000번타고 대화역에서 내리니 병호가 탈의실 앞에서 기다린다고 해서 만나 배번받고 박기범 조금 기다림...... 출발 임박했는데 배가 부글부글 화장실 찾아 왔다갔다???? 화장실에 있는데 풀 출발을 알리는 총성소리...... 대충 마무리하고 급하게 출발지점으로...... 한참을 헉헉거리며 뛰는데 초반 1km는 6분대이다.이후 조금씩 속도는 나는데 계획은 5분대에 1시간 45분 예상으로 뛴다는 생각이다. 하프 선두 주자가 반환점을 돌아 오는데 영규가 선두그릅이고 조금있다 박기범이가 따라가는데 힘들어 보이은 모습이고 그 뒤로 순용형님도 힘들어 보인다.  잠시후 전대장이 나를 부르며 화이팅을 외치는데 나와는 500여 미터 앞에 있는듯하다. 10km를 돌아 시계를 보는데 51분이 넘는듯하다. 야!! 5분 페이스도 안된다. 이제부터 연습삼아 조금씩 페이스를 끌어올려 4분30초에 근접하여 15km를 지나고 운동장에 들어서니 저앞에 전대장 모습이 보인다. 나의 시계는 1시간 40분 23초로 골인지점에서 멈춘다. 그런대로 선방했다. 계획했던 시간보다 5분정도 단축??? 별로 땀도 없어 그냥 옷입고 순용형님 차타고 행신동에와 부대찌게로 점심먹고 동마 야외 훈련을 마감한다. 동아때는 3시간 20분에서 30분사이에 완주를 머리에 생각한다.   <TABLE style="WIDTH: 528pt; BORDER-COLLAPSE: collapse" border=0 cellSpacing=0 cellPadding=0 width=702 x:str> <COLGROUP> <COL style="WIDTH: 88pt; mso-width-source: userset; mso-width-alt: 3744" span=6 width=117> <TBODY> <TR style="HEIGHT: 21.95pt; mso-height-source: userset" height=29> <TD style="BORDER-BOTTOM: windowtext 2pt double; TEXT-ALIGN: center; BORDER-LEFT: windowtext 2pt double; BACKGROUND-COLOR: yellow; WIDTH: 88pt; HEIGHT: 21.95pt; BORDER-TOP: windowtext 2pt double; BORDER-RIGHT: windowtext 2pt double" class=xl63 height=29 width=117>거리</TD> <TD style="BORDER-BOTTOM: windowtext 2pt double; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: yellow; WIDTH: 88pt; BORDER-TOP: windowtext 2pt double; BORDER-RIGHT: #d4d0c8" class=xl64 width=117>시간(분)</TD> <TD style="BORDER-BOTTOM: windowtext 2pt double; TEXT-ALIGN: center; BORDER-LEFT: windowtext 0.5pt solid; BACKGROUND-COLOR: yellow; WIDTH: 88pt; BORDER-TOP: windowtext 2pt double; BORDER-RIGHT: windowtext 2pt double" class=xl65 width=117>누계시간</TD> <TD style="BORDER-BOTTOM: windowtext 2pt double; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: yellow; WIDTH: 88pt; BORDER-TOP: windowtext 2pt double; BORDER-RIGHT: windowtext 2pt double" class=xl63 width=117>거리</TD> <TD style="BORDER-BOTTOM: windowtext 2pt double; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: yellow; WIDTH: 88pt; BORDER-TOP: windowtext 2pt double; BORDER-RIGHT: #d4d0c8" class=xl64 width=117>시간(분)</TD> <TD style="BORDER-BOTTOM: windowtext 2pt double; TEXT-ALIGN: center; BORDER-LEFT: windowtext 0.5pt solid; BACKGROUND-COLOR: yellow; WIDTH: 88pt; BORDER-TOP: windowtext 2pt double; BORDER-RIGHT: windowtext 2pt double" class=xl65 width=117>누계시간</TD></TR> <TR style="HEIGHT: 21.95pt; mso-height-source: userset" height=29> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 2pt double; BACKGROUND-COLOR: white; HEIGHT: 21.95pt; BORDER-TOP: #d4d0c8; BORDER-RIGHT: windowtext 0.5pt solid" class=xl66 height=29 x:num>1</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; 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BACKGROUND-COLOR: white; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl73 x:num>20</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: white; BORDER-TOP: windowtext; BORDER-RIGHT: #d4d0c8" class=xl72 x:num="2.9398148148148148E-3">0:04:14</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 0.5pt solid; BACKGROUND-COLOR: white; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 2pt double" class=xl70 x:num="6.6388888888888886E-2" x:fmla="=F9+E10">1:35:36</TD></TR> <TR style="HEIGHT: 21.95pt; mso-height-source: userset" height=29> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 2pt double; BACKGROUND-COLOR: white; HEIGHT: 21.95pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl71 height=29 x:num>10</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: white; BORDER-TOP: windowtext; BORDER-RIGHT: #d4d0c8" class=xl72 x:num="3.3680555555555551E-3">0:04:51</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 0.5pt solid; BACKGROUND-COLOR: white; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 2pt double" class=xl70 x:num="3.546296296296296E-2" x:fmla="=C10+B11">0:51:04</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: #d4d0c8; BACKGROUND-COLOR: white; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl73 x:num>21</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: white; BORDER-TOP: windowtext; BORDER-RIGHT: #d4d0c8" class=xl72 x:num="3.3217592592592591E-3">0:04:47</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: windowtext 0.5pt solid; BACKGROUND-COLOR: white; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 2pt double" class=xl70 x:num="6.9710648148148147E-2" x:fmla="=F10+E11">1:40:23</TD></TR> <TR style="HEIGHT: 21.95pt; mso-height-source: userset" height=29> <TD style="BORDER-BOTTOM: windowtext 2pt double; TEXT-ALIGN: center; BORDER-LEFT: windowtext 2pt double; BACKGROUND-COLOR: white; HEIGHT: 21.95pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl74 height=29 x:num>11</TD> <TD style="BORDER-BOTTOM: windowtext 2pt double; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: white; BORDER-TOP: windowtext; BORDER-RIGHT: #d4d0c8" class=xl75 x:num="3.0671296296296297E-3">0:04:25</TD> <TD style="BORDER-BOTTOM: windowtext 2pt double; TEXT-ALIGN: center; BORDER-LEFT: windowtext 0.5pt solid; BACKGROUND-COLOR: white; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 2pt double" class=xl76 x:num="3.8530092592592588E-2" x:fmla="=C11+B12">0:55:29</TD> <TD style="BORDER-BOTTOM: windowtext 2pt double; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: white; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: black 0.5pt solid" class=xl77 colSpan=2>하프기록</TD> <TD style="BORDER-BOTTOM: windowtext 2pt double; TEXT-ALIGN: center; BORDER-LEFT: windowtext; BACKGROUND-COLOR: white; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 2pt double" class=xl76 x:num="6.9710648148148147E-2" x:fmla="=F11+E12">1:40:23</TD></TR></TBODY></TABLE>   <img src="https://t1.daumcdn.net/cfile/cafe/15603B564D79B21322" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="700" border="0" hspace="1" vspace="1" width="700" id="A_15603B564D79B21322F092"/>   <img src="https://t1.daumcdn.net/cfile/cafe/117DBA374D79B42501" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="700" border="0" hspace="1" vspace="1" width="700" id="A_117DBA374D79B4250165B6"/>   <img src="https://t1.daumcdn.net/cfile/cafe/20080A3B4D79B32E2C" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="500" border="0" hspace="1" vspace="1" width="500" id="A_20080A3B4D79B32E2C04A3"/>   <img src="https://t1.daumcdn.net/cfile/cafe/140AC43B4D79B32F27" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="500" border="0" hspace="1" vspace="1" width="500" id="A_140AC43B4D79B32F27B96A"/>   <img src="https://t1.daumcdn.net/cfile/cafe/1606203B4D79B32F30" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="334" border="0" hspace="1" vspace="1" width="334" id="A_1606203B4D79B32F308A78"/><img src="https://t1.daumcdn.net/cfile/cafe/1704B23B4D79B32F35" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="334" border="0" hspace="1" vspace="1" width="334" id="A_1704B23B4D79B32F356574"/>   <img src="https://t1.daumcdn.net/cfile/cafe/170AC83B4D79B33027" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="334" border="0" hspace="1" vspace="1" width="334" id="A_170AC83B4D79B33027D011"/><img src="https://t1.daumcdn.net/cfile/cafe/1104C43B4D79B32F36" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="332" border="0" hspace="1" vspace="1" width="332" id="A_1104C43B4D79B32F36A3BC"/>   <img src="https://t1.daumcdn.net/cfile/cafe/120A643B4D79B33029" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="332" border="0" hspace="1" vspace="1" width="332" id="A_120A643B4D79B33029A63D"/><img src="https://t1.daumcdn.net/cfile/cafe/1605B53B4D79B3302F" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="333" border="0" hspace="1" vspace="1" width="333" id="A_1605B53B4D79B3302F75B6"/>   <img src="https://t1.daumcdn.net/cfile/cafe/20099B3B4D79B3312A" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="333" border="0" hspace="1" vspace="1" width="333" id="A_20099B3B4D79B3312ABB3D"/><img src="https://t1.daumcdn.net/cfile/cafe/1920443B4D79B33104" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="332" border="0" hspace="1" vspace="1" width="332" id="A_1920443B4D79B33104536B"/></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>