4주 다이어트 30대 여자, 60.1 kg -＞ 55.0 kg ( 총 5.1kg 감량 성공!!)

<div class="NHN_Writeform_Main"><div title="새창으로 열림" align="center" style="font: 400 12px/18px Dotum; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-size-adjust: none; font-stretch: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"> </div><div style="line-height: 18px; text-indent: 0px; orphans: 2; widows: 2; text-decoration-style: initial; text-decoration-color: initial; font-variant-numeric: normal; font-variant-east-asian: normal;"><div class="tbody m-tcol-c" id="tbody" style="line-height: 18px;"><p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">자존감이 낮았던 저에게 자존감 + 건강한 식습관 을~~ <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;"> <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">1. 감량기간/감량량 <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">① 기간 : 2018/10.01 ~ 2018/10.28 , 4 주<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">② 감량량 : 60.1 kg -> 55.0 kg ( 총 5.1kg 감량 성공!!)<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;"> <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;"> <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;"> <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">3. before/after 사진<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;"><img width="701" height="337" id="https://cafefiles.pstatic.net/MjAxODEwMjlfNTMg/MDAxNTQwNzg2NTA3MjU5.JSXICSsrLOaTc1uV40MavUd_Fkx0ygdLuFuoap6UhjUg.eYSKR38fdGKs7Ynw1qsadkYufYsvPZDIbBseF5D4tLEg.PNG.agelines/kg.png" style="width: 701px; height: 337px;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fcafefiles.pstatic.net%2FMjAxODEwMjlfNTMg%2FMDAxNTQwNzg2NTA3MjU5.JSXICSsrLOaTc1uV40MavUd_Fkx0ygdLuFuoap6UhjUg.eYSKR38fdGKs7Ynw1qsadkYufYsvPZDIbBseF5D4tLEg.PNG.agelines%2Fkg.png"> <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;"> <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;"> <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">2. 다이어트동기<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;"> <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">전 지금 30대 후반이구요.. 매년 끝임없이 몸무게가 요요가 왔습니다.<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">운동을 좋아하던 저였지만 겨울에 보드를 타다가 다리부상을 당해 겨울동안은 운동못하고<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">식생활 불규칙해지고.. 나태해지다보니 작년대비 10kg 가량 쪘어욤 ㅜㅡㅜ<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">올해 작년 옷이 하나도 안맞는다는 거죠... 거울속에 비친 제 모습이 너무너무 싫었습니다.<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">마음은 항상 다욧해야지만 있지 실상 행동으로 실천하지 못하고 시간만 흐리다<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">우연히 지니어트를 알게 되었고.. 지금 아님 안되겠다 싶어 신청하게 됐어요...<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">살이 찌니깐 자존감도 떨어지고.. 주위사람들에게 신경질적으로 변하게 되고 <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">내가 내가아닌 그런느낌의 반복이더라구요...<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">작년엔 정말 50대 초반이였는데 말이죠 ㅜㅡㅜ <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;"><img width="301" height="211" id="https://cafefiles.pstatic.net/MjAxODEwMjlfMjk0/MDAxNTQwNzg3MTAwMTQ3.F6_HkJAbspRhT6cNBsUM0V_NNLU10unIXYly0-pyGQ0g.PfBK3PuY_uY_QIuAcRA-aB86156BAK8DaI8enB8bGJAg.PNG.agelines/20181029_132425.png" style="width: 301px; height: 211px;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fcafefiles.pstatic.net%2FMjAxODEwMjlfMjk0%2FMDAxNTQwNzg3MTAwMTQ3.F6_HkJAbspRhT6cNBsUM0V_NNLU10unIXYly0-pyGQ0g.PfBK3PuY_uY_QIuAcRA-aB86156BAK8DaI8enB8bGJAg.PNG.agelines%2F20181029_132425.png"> <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;"> <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;"> <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;"> 3. 다이어트 후 삶의변화 <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;"> <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">전 식습관 변화가 가장 컸습니다.<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">하루 세끼라는 계념과는 완전 먼 저였지만.. 꾸준히 노력했습니다.<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">건강식으로 야채섭취 많이 할려고 노력했구요. 밖에서 파는 음식은 보통 간이 쎄거나<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">알게 모르게 설탕, 탄수화물, 지방량이 어마어마하더라구요..<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">그래서 매일 아침 일찍 일어나 아침해먹고, 전날 점심 저녁 도시락을 준비해서<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">회사에 아이스박스 실어서 싸가지고 다녔어요... <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">운동일기와 식사일기 및 개인미션등 꼼꼼하게 챙길려고 노력했습니다.<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">하나라도 놓칠까 싶어 다음날 출근해서 엑셀로 정리하곤 했죠..<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">이거 은근 한달해놓으니깐 뿌듯함이 남달랐어요^^<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;"> <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;"> <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;"> <p style="padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">4.운동프로그램 <p style="padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;"> <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">전 지니어트 라는 사이트에서 1달동안 코칭받았습니다.<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">(모든 다욧은 본인의지 +알파인거 같아요...)<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;"> <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">매일매일 다이어트 일기 작성했구요...(익숙해지면 은근 뿌듯함 몰려옵니다.)<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;"> 운동은 동영상 유튜브 티비틀고 홈트한날도 있구요 <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">(박현경코치 1시간20분짜리, 고강도 복근, 무나홈트 등등 번갈아가면서 이것저것했어욤<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">보통 퇴근후 1시간~1시간30분 주5일은 했습니다.)<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">주말엔 집에 꼭 안박혀있고... 예전엔 집순이 ㅡㅡ;<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">야외로 나가서 트레킹하거나 산책하거나 했습니다.<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;"><img width="740" height="524" id="https://cafefiles.pstatic.net/MjAxODEwMjlfMTg1/MDAxNTQwNzg3Nzk2Mzc3.U4cbMVCSR0aCieBtjN2_ceI-_sJmg1lvcs3XWrh6y5Mg.pO23AWZ4YFuH2V0FA1GFf5dqoGC4GDsngM14eumb-ecg.PNG.agelines/20181029_133034.png" style="width: 740px; height: 524px;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fcafefiles.pstatic.net%2FMjAxODEwMjlfMTg1%2FMDAxNTQwNzg3Nzk2Mzc3.U4cbMVCSR0aCieBtjN2_ceI-_sJmg1lvcs3XWrh6y5Mg.pO23AWZ4YFuH2V0FA1GFf5dqoGC4GDsngM14eumb-ecg.PNG.agelines%2F20181029_133034.png">   <img width="740" height="524" id="https://cafefiles.pstatic.net/MjAxODEwMjlfMjYy/MDAxNTQwNzg3Nzk2OTk5.J-iskjhTcH2FmMJ2tyZSE4qYtUiNz_WXpF0GTjd6SQ4g.KtNFycSCl6ZYsezFDzq-fQNc4r0xQ2G8PuCIB4zsSGog.PNG.agelines/20181029_133051.png" style="width: 740px; height: 524px;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fcafefiles.pstatic.net%2FMjAxODEwMjlfMjYy%2FMDAxNTQwNzg3Nzk2OTk5.J-iskjhTcH2FmMJ2tyZSE4qYtUiNz_WXpF0GTjd6SQ4g.KtNFycSCl6ZYsezFDzq-fQNc4r0xQ2G8PuCIB4zsSGog.PNG.agelines%2F20181029_133051.png">   <img width="740" height="515" id="https://cafefiles.pstatic.net/MjAxODEwMjlfMTA2/MDAxNTQwNzg3Nzk3NTM2.3GfQuPE3hYeLqr7cLyl0bsVp6RKph8lT8Gh5ystQmXgg.xTnnPlOWdS_H6bMQX09Z0CvlV_CDqN3ptNvqHAgs81Qg.PNG.agelines/20181029_133107.png" style="width: 740px; height: 515px;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fcafefiles.pstatic.net%2FMjAxODEwMjlfMTA2%2FMDAxNTQwNzg3Nzk3NTM2.3GfQuPE3hYeLqr7cLyl0bsVp6RKph8lT8Gh5ystQmXgg.xTnnPlOWdS_H6bMQX09Z0CvlV_CDqN3ptNvqHAgs81Qg.PNG.agelines%2F20181029_133107.png">   <img width="740" height="522" id="https://cafefiles.pstatic.net/MjAxODEwMjlfMjU3/MDAxNTQwNzg3Nzk4MTI0.sk7GX5DI-WNQznmY1D0kQ95wJ6Gp2dT5NhBwNQb4bUkg.4LAKIBWH-4ISbBakpbGMvvm_u6ka4yhwepOtbAdopQAg.PNG.agelines/20181029_133123.png" style="width: 740px; height: 522px;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fcafefiles.pstatic.net%2FMjAxODEwMjlfMjU3%2FMDAxNTQwNzg3Nzk4MTI0.sk7GX5DI-WNQznmY1D0kQ95wJ6Gp2dT5NhBwNQb4bUkg.4LAKIBWH-4ISbBakpbGMvvm_u6ka4yhwepOtbAdopQAg.PNG.agelines%2F20181029_133123.png">   <img width="740" height="522" id="https://cafefiles.pstatic.net/MjAxODEwMjlfMjc4/MDAxNTQwNzg3Nzk4NzU5.f4AZ7p_vvEmne4t9aaD0fpgelQZJpi78xCGyFWiTUrEg.ScZ0tbSlS5k1HXIeBp8_C5KwL78jaVveSXQwFhI57IAg.PNG.agelines/20181029_133209.png" style="width: 740px; height: 522px;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fcafefiles.pstatic.net%2FMjAxODEwMjlfMjc4%2FMDAxNTQwNzg3Nzk4NzU5.f4AZ7p_vvEmne4t9aaD0fpgelQZJpi78xCGyFWiTUrEg.ScZ0tbSlS5k1HXIeBp8_C5KwL78jaVveSXQwFhI57IAg.PNG.agelines%2F20181029_133209.png">   <img width="740" height="517" id="https://cafefiles.pstatic.net/MjAxODEwMjlfODQg/MDAxNTQwNzg3ODAwNDI0.ZbRP-3zVdgVBy2WfGfRn0Oux-X1jzA49wKZvSpttjn0g.e04Tav6vZKCeSdP7khxRg95LGddQWQ1E8DEhQPSk7SQg.PNG.agelines/20181029_133224.png" style="width: 740px; height: 517px;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fcafefiles.pstatic.net%2FMjAxODEwMjlfODQg%2FMDAxNTQwNzg3ODAwNDI0.ZbRP-3zVdgVBy2WfGfRn0Oux-X1jzA49wKZvSpttjn0g.e04Tav6vZKCeSdP7khxRg95LGddQWQ1E8DEhQPSk7SQg.PNG.agelines%2F20181029_133224.png">   <img width="740" height="513" id="https://cafefiles.pstatic.net/MjAxODEwMjlfOSAg/MDAxNTQwNzg3ODAxMDIy.8K4Z8SUBQ2HWM1TgtA82fScaFutVlr9TQa3hCQ9NV5gg.gNAe1d2KfcOy4UL55Wbca5gNv9Hii_UQwHwkDAZeYFYg.PNG.agelines/20181029_133242.png" style="width: 740px; height: 513px;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fcafefiles.pstatic.net%2FMjAxODEwMjlfOSAg%2FMDAxNTQwNzg3ODAxMDIy.8K4Z8SUBQ2HWM1TgtA82fScaFutVlr9TQa3hCQ9NV5gg.gNAe1d2KfcOy4UL55Wbca5gNv9Hii_UQwHwkDAZeYFYg.PNG.agelines%2F20181029_133242.png">   <img width="740" height="524" id="https://cafefiles.pstatic.net/MjAxODEwMjlfMjAw/MDAxNTQwNzg3ODAxNzY2.uLDaSUuGC5_cQDTIT8YdJrS9vIn2PKFn7YFZIpK-isYg.YqxOKCaG4L1Ks9YomjBs2MrcY4IpPy4g8k9E39pAFAAg.PNG.agelines/20181029_133300.png" style="width: 740px; height: 524px;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fcafefiles.pstatic.net%2FMjAxODEwMjlfMjAw%2FMDAxNTQwNzg3ODAxNzY2.uLDaSUuGC5_cQDTIT8YdJrS9vIn2PKFn7YFZIpK-isYg.YqxOKCaG4L1Ks9YomjBs2MrcY4IpPy4g8k9E39pAFAAg.PNG.agelines%2F20181029_133300.png"><p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;"> <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;"> <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">같이 다욧 진행하는 분들과 단톡방만들어서 서로 의쌰의쌰도 했어욤.. <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;"> <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">서로 목표가 똑같으니깐 동기부여가 확실히 되더라구요^^<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">   <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;"><img width="513" height="535" id="https://cafefiles.pstatic.net/MjAxODEwMjlfOSAg/MDAxNTQwNzg4ODkzODM4.t0s9UjNcvj7r2ORB4lIx7DDKZiE0unMEOh2t207rBb4g.4Vg2DJ6th6nBAw_m-Ej5dPCw7qanJigAPA9brSrKThQg.PNG.agelines/20181029_135336.png" style="width: 513px; height: 535px;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fcafefiles.pstatic.net%2FMjAxODEwMjlfOSAg%2FMDAxNTQwNzg4ODkzODM4.t0s9UjNcvj7r2ORB4lIx7DDKZiE0unMEOh2t207rBb4g.4Vg2DJ6th6nBAw_m-Ej5dPCw7qanJigAPA9brSrKThQg.PNG.agelines%2F20181029_135336.png">  <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;"> <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">5. 추후 진행사항 <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;"> <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">제가 젤 처음에 변화되고 싶었던게 자존감 상승이였습니다.<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">물론 지금은 자존감 업업업!!!<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">정말 몸은 정직하다는것도 다시한번 배우게 되었어요....<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">꾸준히 이어가서 내년 여름 비키니샷 인증 올리는게 목표입니다. ㅋㅋㅋ<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">한달동안 열운하고 식단 조절한 저에게 박수를 ㅋㅋㅋ<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">그치만 아직 멀었다는게 현실이라서... 지금처럼 꾸준히 올 겨울까지 갈꺼예요..<p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;"> <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;"> 내년 여름 49kg 목표로 고고고 해봅니다. <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;"> <p style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 22px; letter-spacing: normal; font-family: Dotum; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; list-style-type: none; white-space: normal; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;">같이살뺄래에서... 같이 참여하고 싶은데.. 댓글달아도 아직 연락이 없어욤 ㅜㅡㅜ </div></div></div>