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카페 게시글
非스포츠 게시판
스크랩
신체나이 자가 진단법
다음검색
첫댓글 농구 두 시간씩 뛰어다니다 등산 따위, 산 30분 타고 KO,
산 두세 시간씩 타다 축구 따위, 전반 뛰고 KO,
농구 등산 축구 다 웬만큼 하는 몸 만들고 10년 만에 탁구 두 시간 치고 다음날 종일 근육통
이런 거 보면 사람 몸뚱아리가 참 신묘합니다. ㅎㅎ
그게 그 운동에 맞는 근육이 있는것 같아요. 축구하는거랑 농구하는거랑 등산하는거랑 체력도 체력이지만 근육이 달라서 신체 피로도에도 영향을 주는것 같아요