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非스포츠 게시판
운동) 우리몸에서 아주 중요한 코어근육 운동법
인생이다그런
추천 0
조회 7,366
26.03.05 15:05
댓글 4
다음검색
첫댓글 전 침대에 눕고 가장 먼저 하는게 1번 동작입니다. 잠들기 전에 3세트 하고 자요
2번은 플랭크인거죠?
볼 엘보우 크런치는 제가 피티 받을 때 짐볼 플랭크라고 배운 동작인데 피티쌤들마다 용어가 다른 건지
이 밖에도 같은 동작을 서로 다르게 부르는 경우를 꽤 봤네요
볼 엘보우 크런치는
짐볼 위에서 엘보우를 앞뒤로 움직이며 복근에 자극을 주는 크런치 동작을 하는거구요
짐볼 플랭크는 그냥 짐볼에 엘보우 대고
버티는 운동 입니다
비슷하지만 다른 운동입니다