재료3개로 만드는 다이어트 초코브라우니 레시피 (초간단)

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" width="288" height="288" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" data-origin-width="1024" data-origin-height="1024"></a></div><p style="text-align: center;">출처: <a href="https://youtu.be/nylsFocvnaU?si=SdTWA8rx-B1uydDh" target="_blank" class="ke-link">https://youtu.be/nylsFocvnaU?si=SdTWA8rx-B1uydDh</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=nylsFocvnaU" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/8fi7r/bl4F1lmi5pk/6gJSZsZUL0yPtcFKPPl4O0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/nylsFocvnaU" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;">영양성분표, 칼로리 있는 풀버전 영상<br><br><br><a href="https://youtube.com/shorts/kvy7wHlfgOU?si=9WZmm2rSxop4SWTM" target="_blank" class="ke-link">https://youtube.com/shorts/kvy7wHlfgOU?si=9WZmm2rSxop4SWTM</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/kvy7wHlfgOU" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/ewmJy1/bl4GbXx7HtG/HbR1p9GXmeKkFPtkbW18k0/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/kvy7wHlfgOU" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br>간단 레시피<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/be2edf34993b99f9519f7d0f7914ce482bfc1839" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/be2edf34993b99f9519f7d0f7914ce482bfc1839" data-origin-width="1170" data-origin-height="2532"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/644a626a50dce5b427e5c4579be28854801ceadc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/644a626a50dce5b427e5c4579be28854801ceadc" data-origin-width="1170" data-origin-height="2532"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/7fc607d65573a2b851fd3dce4ade6d38062c78bd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/7fc607d65573a2b851fd3dce4ade6d38062c78bd" data-origin-width="1170" data-origin-height="2532"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/9994e6b04bc7b2d412e637e0fa1f9abad2734cee" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/9994e6b04bc7b2d412e637e0fa1f9abad2734cee" data-origin-width="1170" data-origin-height="2532"></div><p style="text-align: left;">알룰로스 4스푼</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/97e0cc07aed1e2918c858ae566d0b6a90f54622e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/97e0cc07aed1e2918c858ae566d0b6a90f54622e" data-origin-width="1170" data-origin-height="2532"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/743f86e275a77effa2c56ad2510a84efe1923707" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/743f86e275a77effa2c56ad2510a84efe1923707" data-origin-width="1170" data-origin-height="2532"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/55e85ccefcedab654d46f73400df81957bebc46e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/55e85ccefcedab654d46f73400df81957bebc46e" data-origin-width="1170" data-origin-height="2532"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0ed0732b1d6d5dc44e78841746539d84eaa78127" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/0ed0732b1d6d5dc44e78841746539d84eaa78127" data-origin-width="1170" data-origin-height="2532"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d9bcf9f1ada1e9f8ae38a99f908745e8392fe9cf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d9bcf9f1ada1e9f8ae38a99f908745e8392fe9cf" data-origin-width="1170" data-origin-height="2532"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/eaf6667daf975462dbfbdd96cce965f848e46850" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/eaf6667daf975462dbfbdd96cce965f848e46850" data-origin-width="1170" data-origin-height="2532"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ce7a2f93401ca1581dee917521429beb55e03959" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ce7a2f93401ca1581dee917521429beb55e03959" data-origin-width="1170" data-origin-height="2532"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/11cc681af21277bf72ad5a80c56bbd8426b6f10b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/11cc681af21277bf72ad5a80c56bbd8426b6f10b" data-origin-width="2532" data-origin-height="1170"></div><p style="text-align: left;">레시피 ⬆️⬆️⬆️<br>난 에어프라이어로 했는데 존맛..<br><br>아까 8시에 만들어서 냉장고에 넣어놨다가<br>방금 먹고 너무 맛있어서 공유하려고 가져왔음<br><br>댓글에 계란비린내 난다, 초코맛계란찜이다 라고 해서 좀 걱정했는데 <br>나 예민한 편인데도 계란냄새 1도 안나고 진짜 맛있어<br>1스푼 당 10g으로 보면 된다고 해서<br><br><b>카카오매스 30g, 알룰로스 35g, 계란1개 넣었는데</b><b><br></b><b>나는 다이어트 하느라 단거를 며칠간 계속 끊었더니</b><b><br></b><b>너무 달게 느껴졌음 다음에 만들 때는 알룰로스 더 줄일 예정</b><b><br></b><b>(댓글에는 쓰다, 텁텁하다, 하나도 안달다 라는 댓글도 있었는데 그건 본인 취향에 맞춰서 만들면 될듯)</b><b><br></b><br><br>카카오매스 없으면 다크초콜릿 99% 대체 가능<br>코코아파우더로는 대체불가능</p>

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＊여성시대＊ 차분한 20대들의 알흠다운 공간

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악플달면 쩌리쩌려버려 스크랩 흥미돋 재료3개로 만드는 다이어트 초코브라우니 레시피 (초간단)

뚱쭝펭귄 추천 0 조회 27,841 24.04.22 19:40 댓글 10

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출처: ＊여성시대＊ 차분한 20대들의 알흠다운 공간 원문보기 글쓴이: 보리먹은돼쥐

강추당
24.04.22 19:42

첫댓글 오븐? 케이스? 저거 있어야겠다
뚱쭝펭귄
작성자 24.04.22 19:48

저거 다이소에서 파는 거 봤어!
갓땡2
24.04.22 19:46

계란냄새 안나는지 귱금
76ChoDang
24.04.22 20:29

냉장고 안에서 완전히 식혀야 안나더라!
lafilledhiver
24.04.22 19:47

이거 진짜 맛있어!!!! 계란냄새 안나
아담프시케그리고웅앵웅
24.04.22 20:07

헐 해먹어봐야지..
20240315
24.04.22 20:14

성분 괜찮은 브라우니가 되었네 진짜 꼼꼼하게 식단챙기는 사람 말고 건강식 유지어터한테 도움 많이 될듯 넘좋다
망고스틴먹고싶어
24.04.22 20:26

맛있겠다
걸스데이
24.04.22 21:20

알룰로스 가열하면 칼로리 생기지않나?? 했더니 5퍼도안되는거겠군 ㅎㅅㅎ

원본보기
롸라랄아
24.04.23 00:08

저분 레시피중에 코코아파우더로 하는거도잇어! 해먹어봣는데 개존맛