<![CDATA[
<div class="figure-html" data-ke-type="html" data-source="<object width="0" height="0" data="https://vvd.bz/cfsN" type="video/mp4"></object>
<div _ngcontent-ng-c491366009="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:34">묵은지 고등어조림 밥도둑 묵은지요리 고등어 김치찜 만들기</h2><p data-sourcepos="3:1-3:6"><strong>재료</strong></p><ul data-sourcepos="5:1-22:0">
<li data-sourcepos="5:1-5:9">고등어 2마리</li>
<li data-sourcepos="6:1-6:10">묵은지 200g</li>
<li data-sourcepos="7:1-7:9">양파 1/2개</li>
<li data-sourcepos="8:1-8:9">대파 1/2개</li>
<li data-sourcepos="9:1-9:9">청양고추 1개</li>
<li data-sourcepos="10:1-10:8">홍고추 1개</li>
<li data-sourcepos="11:1-11:9">식용유 1큰술</li>
<li data-sourcepos="12:1-12:9">들기름 1큰술</li>
<li data-sourcepos="13:1-13:9">멸치육수 3컵</li>
<li data-sourcepos="14:1-14:10">고춧가루 2큰술</li>
<li data-sourcepos="15:1-15:9">고추장 1큰술</li>
<li data-sourcepos="16:1-16:8">간장 1큰술</li>
<li data-sourcepos="17:1-17:10">된장 1/2큰술</li>
<li data-sourcepos="18:1-18:11">다진 마늘 1큰술</li>
<li data-sourcepos="19:1-19:9">생강즙 1큰술</li>
<li data-sourcepos="20:1-20:8">맛술 1큰술</li>
<li data-sourcepos="21:1-22:0">식초 1/2큰술</li>
</ul><p data-sourcepos="23:1-23:9"><strong>만드는 법</strong></p><ol data-sourcepos="25:1-35:0">
<li data-sourcepos="25:1-25:31">고등어는 손질하고 5~6등분으로 썰어 밑간을 한다.</li>
<li data-sourcepos="26:1-26:24">묵은지는 깨끗이 씻어 물기를 제거한다.</li>
<li data-sourcepos="27:1-27:28">양파, 대파, 청양고추, 홍고추는 송송 썬다.</li>
<li data-sourcepos="28:1-28:58">양념장을 만들기 위해 고춧가루, 고추장, 간장, 된장, 다진 마늘, 생강즙, 맛술, 식초를 섞는다.</li>
<li data-sourcepos="29:1-29:30">냄비에 식용유와 들기름을 두르고 고등어를 볶는다.</li>
<li data-sourcepos="30:1-30:24">고등어가 익으면 양념장을 넣고 볶는다.</li>
<li data-sourcepos="31:1-31:34">묵은지, 양파, 대파, 청양고추, 홍고추를 넣고 볶는다.</li>
<li data-sourcepos="32:1-32:16">멸치육수를 넣고 끓인다.</li>
<li data-sourcepos="33:1-33:27">끓으면서 묵은지가 부드러워질 때까지 끓인다.</li>
<li data-sourcepos="34:1-35:0">마지막으로 참기름을 넣고 그릇에 담는다.</li>
</ol><p data-sourcepos="36:1-36:5"><strong>팁</strong></p><ul data-sourcepos="38:1-41:0">
<li data-sourcepos="38:1-38:31">묵은지가 너무 짠 경우 찬물에 살짝 헹궈서 사용한다.</li>
<li data-sourcepos="39:1-39:21">고추장 양은 취향에 따라 조절한다.</li>
<li data-sourcepos="40:1-41:0">멸치육수 대신 물을 사용해도 된다.</li>
</ul><p data-sourcepos="42:1-42:7"><strong></strong><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8e91d9912b6032f9&quot;,&quot;c_deb730c716ed9fff&quot;,null,&quot;rc_108562af9a3d5b53&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://wtable./recipes/GRSDRdC73gq4sYFVt3KWvnww"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="묵은지 고등어조림 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5iL1GU-pvyAob768BZsa1fgtJg4smJQYJIeT62kw5ExH5KHqEqTKWliHTCFtybDaRabfnOs8m19TPSdPafGsZi0C7GvUdNoofmp9OWWS2cVTLn3szxPaAXM3i5kRHsll5kRJBrZh9T6eAo4xvg4E62ijIwqxGddjQwlb8cbR1AH5EEX8SRJNPahXSz=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://wtable./recipes/GRSDRdC73gq4sYFVt3KWvnww" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8e91d9912b6032f9&quot;,&quot;c_deb730c716ed9fff&quot;,null,&quot;rc_108562af9a3d5b53&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">wtable.</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="46:1-46:9"><strong>영양 정보</strong></p><ul data-sourcepos="48:1-52:0">
<li data-sourcepos="48:1-48:14">칼로리: 350kcal</li>
<li data-sourcepos="49:1-49:11">탄수화물: 15g</li>
<li data-sourcepos="50:1-50:10">단백질: 25g</li>
<li data-sourcepos="51:1-52:0">지방: 20g</li>
</ul><p data-sourcepos="53:1-53:9"><strong>추천 메뉴</strong></p><ul data-sourcepos="55:1-58:0">
<li data-sourcepos="55:1-55:3">밥</li>
<li data-sourcepos="56:1-56:3">국</li>
<li data-sourcepos="57:1-58:0">샐러드</li>
</ul><p data-sourcepos="59:1-59:6"><strong>후기</strong></p><p data-sourcepos="61:1-61:121">묵은지 고등어조림은 묵은지와 고등어의 맛이 조화롭게 어우러져 밥도둑 역할을 하는 음식입니다. 묵은지의 아삭한 식감과 고등어의 부드러운 식감이 함께 즐길 수 있습니다. 또한, 묵은지와 고등어가 풍부한 영양을 제공합니다.</p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cfsN" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c491366009="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:34">묵은지 고등어조림 밥도둑 묵은지요리 고등어 김치찜 만들기</h2><p data-sourcepos="3:1-3:6"><strong>재료</strong></p><ul data-sourcepos="5:1-22:0">
<li data-sourcepos="5:1-5:9">고등어 2마리</li>
<li data-sourcepos="6:1-6:10">묵은지 200g</li>
<li data-sourcepos="7:1-7:9">양파 1/2개</li>
<li data-sourcepos="8:1-8:9">대파 1/2개</li>
<li data-sourcepos="9:1-9:9">청양고추 1개</li>
<li data-sourcepos="10:1-10:8">홍고추 1개</li>
<li data-sourcepos="11:1-11:9">식용유 1큰술</li>
<li data-sourcepos="12:1-12:9">들기름 1큰술</li>
<li data-sourcepos="13:1-13:9">멸치육수 3컵</li>
<li data-sourcepos="14:1-14:10">고춧가루 2큰술</li>
<li data-sourcepos="15:1-15:9">고추장 1큰술</li>
<li data-sourcepos="16:1-16:8">간장 1큰술</li>
<li data-sourcepos="17:1-17:10">된장 1/2큰술</li>
<li data-sourcepos="18:1-18:11">다진 마늘 1큰술</li>
<li data-sourcepos="19:1-19:9">생강즙 1큰술</li>
<li data-sourcepos="20:1-20:8">맛술 1큰술</li>
<li data-sourcepos="21:1-22:0">식초 1/2큰술</li>
</ul><p data-sourcepos="23:1-23:9"><strong>만드는 법</strong></p><ol data-sourcepos="25:1-35:0">
<li data-sourcepos="25:1-25:31">고등어는 손질하고 5~6등분으로 썰어 밑간을 한다.</li>
<li data-sourcepos="26:1-26:24">묵은지는 깨끗이 씻어 물기를 제거한다.</li>
<li data-sourcepos="27:1-27:28">양파, 대파, 청양고추, 홍고추는 송송 썬다.</li>
<li data-sourcepos="28:1-28:58">양념장을 만들기 위해 고춧가루, 고추장, 간장, 된장, 다진 마늘, 생강즙, 맛술, 식초를 섞는다.</li>
<li data-sourcepos="29:1-29:30">냄비에 식용유와 들기름을 두르고 고등어를 볶는다.</li>
<li data-sourcepos="30:1-30:24">고등어가 익으면 양념장을 넣고 볶는다.</li>
<li data-sourcepos="31:1-31:34">묵은지, 양파, 대파, 청양고추, 홍고추를 넣고 볶는다.</li>
<li data-sourcepos="32:1-32:16">멸치육수를 넣고 끓인다.</li>
<li data-sourcepos="33:1-33:27">끓으면서 묵은지가 부드러워질 때까지 끓인다.</li>
<li data-sourcepos="34:1-35:0">마지막으로 참기름을 넣고 그릇에 담는다.</li>
</ol><p data-sourcepos="36:1-36:5"><strong>팁</strong></p><ul data-sourcepos="38:1-41:0">
<li data-sourcepos="38:1-38:31">묵은지가 너무 짠 경우 찬물에 살짝 헹궈서 사용한다.</li>
<li data-sourcepos="39:1-39:21">고추장 양은 취향에 따라 조절한다.</li>
<li data-sourcepos="40:1-41:0">멸치육수 대신 물을 사용해도 된다.</li>
</ul><p data-sourcepos="42:1-42:7"><strong></strong><div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8e91d9912b6032f9","c_deb730c716ed9fff",null,"rc_108562af9a3d5b53",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://wtable./recipes/GRSDRdC73gq4sYFVt3KWvnww"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="묵은지 고등어조림 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5iL1GU-pvyAob768BZsa1fgtJg4smJQYJIeT62kw5ExH5KHqEqTKWliHTCFtybDaRabfnOs8m19TPSdPafGsZi0C7GvUdNoofmp9OWWS2cVTLn3szxPaAXM3i5kRHsll5kRJBrZh9T6eAo4xvg4E62ijIwqxGddjQwlb8cbR1AH5EEX8SRJNPahXSz%3Dw250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://wtable./recipes/GRSDRdC73gq4sYFVt3KWvnww" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8e91d9912b6032f9","c_deb730c716ed9fff",null,"rc_108562af9a3d5b53",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><!----><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">wtable.</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="46:1-46:9"><strong>영양 정보</strong></p><ul data-sourcepos="48:1-52:0">
<li data-sourcepos="48:1-48:14">칼로리: 350kcal</li>
<li data-sourcepos="49:1-49:11">탄수화물: 15g</li>
<li data-sourcepos="50:1-50:10">단백질: 25g</li>
<li data-sourcepos="51:1-52:0">지방: 20g</li>
</ul><p data-sourcepos="53:1-53:9"><strong>추천 메뉴</strong></p><ul data-sourcepos="55:1-58:0">
<li data-sourcepos="55:1-55:3">밥</li>
<li data-sourcepos="56:1-56:3">국</li>
<li data-sourcepos="57:1-58:0">샐러드</li>
</ul><p data-sourcepos="59:1-59:6"><strong>후기</strong></p><p data-sourcepos="61:1-61:121">묵은지 고등어조림은 묵은지와 고등어의 맛이 조화롭게 어우러져 밥도둑 역할을 하는 음식입니다. 묵은지의 아삭한 식감과 고등어의 부드러운 식감이 함께 즐길 수 있습니다. 또한, 묵은지와 고등어가 풍부한 영양을 제공합니다.</p></div>
</div></div>
<!-- -->
]]>
카페 게시글
연수경험담
묵은지 고등어조림 밥도둑 묵은지요리 고등어 김치찜 만들기
박진우
추천 0
조회 32
24.07.16 21:32
댓글 0
다음검색
