왼쪽 오른쪽 다리저림 다리가 저려요 원인

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">왼쪽, 오른쪽 다리 저림: 그 원인을 파헤쳐 보자!</h2><p data-sourcepos="3:1-3:108"><strong>다리 저림,</strong> 누구나 한 번쯤 경험하는 불편한 증상이죠. 잠을 잘못 잤거나 다리를 꼬고 오래 앉아 있을 때 주로 나타나지만, 이러한 일상적인 이유 외에도 다양한 질환이 원인일 수 있습니다.</p><p data-sourcepos="5:1-5:16"><strong>다리 저림의 주요 원인</strong></p><ul data-sourcepos="7:1-16:0"> <li data-sourcepos="7:1-8:22"><strong>허리디스크:</strong> 척추뼈 사이에 있는 디스크가 튀어나와 신경을 눌러 다리 저림, 통증을 유발합니다. <ul data-sourcepos="8:5-8:22"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e1d66276860fe18e&quot;,&quot;c_4187c38ad6f3b452&quot;,null,&quot;rc_2fa73e576e022ac4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://miraebone.com/sub/r30/r10/s2010.php"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="허리디스크 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQR09_nDEgMuLvOjltGB7gFnUupusbOeVY9z5YQVkbBEJ5jZlKZVJ9wGVjA6Qou"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://miraebone.com/sub/r30/r10/s2010.php" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e1d66276860fe18e&quot;,&quot;c_4187c38ad6f3b452&quot;,null,&quot;rc_2fa73e576e022ac4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ0xxfUkRjnjq8gi5WVTY-FVQn_xGsqUQ7g9hF_9K9u2NfkE3uBvWoyEb7iJJ5_fx1MiWCRBy5KDVMIOfn97OlCPu2lFI0VyQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">miraebone.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 허리디스크 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="9:1-10:24"><strong>척추관 협착증:</strong> 척추뼈 사이의 공간이 좁아져 신경이 압박되는 질환입니다. <ul data-sourcepos="10:5-10:24"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e1d66276860fe18e&quot;,&quot;c_4187c38ad6f3b452&quot;,null,&quot;rc_2fa73e576e022ac4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.jungdonghospital.com/spine/waist/page03.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="척추관 협착증 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSxj7uLL0XWlgcm9Om6ux1qMeLwlPu0Q9pjK3X3OCZ46njdtICxehDXKjbS5v3r"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.jungdonghospital.com/spine/waist/page03.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e1d66276860fe18e&quot;,&quot;c_4187c38ad6f3b452&quot;,null,&quot;rc_2fa73e576e022ac4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQmEi0ViDd50aj4n8Z-zLT0TTmC4GrSJ9qq-Vy3YTyNJQTAY16NFJ_UEITbuQaYUnD1ux3YEzwtmRiswSBzxRBu4Zh57k5n2D51vkzoNdJAAHeh"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.jungdonghospital.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 척추관 협착증 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="11:1-12:22"><strong>하지정맥류:</strong> 다리 혈관이 늘어나면서 혈액순환이 원활하지 않아 다리가 무겁고 저리는 느낌이 듭니다. <ul data-sourcepos="12:5-12:22"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e1d66276860fe18e&quot;,&quot;c_4187c38ad6f3b452&quot;,null,&quot;rc_2fa73e576e022ac4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.amc.ul.kr/news/con/detail.do?cntId=9850"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="하지정맥류 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRwW4GwY41OjNzbXv9pLETFRzRwG7x_NFXPR3j99vp6Fye4GECU38RQBwlqzlCi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.amc.ul.kr/news/con/detail.do?cntId=9850" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e1d66276860fe18e&quot;,&quot;c_4187c38ad6f3b452&quot;,null,&quot;rc_2fa73e576e022ac4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSMS6d6al0WdHp5XqTckQke7B9En1Jsw3ACRMj1J4roERSshKKzHWPyjVzed1svkmeZuCm2AmHPuNcHiX66i0egLkfF38HJd5dvz_w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.amc.ul.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 하지정맥류 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="13:1-13:62"><strong>말초신경병증:</strong> 당뇨병, 알코올 중독 등 만성 질환이나 비타민 결핍으로 말초신경이 손상되어 발생합니다.</li> <li data-sourcepos="14:1-14:63"><strong>혈액순환 장애:</strong> 혈전, 동맥경화 등으로 인해 혈액순환이 원활하지 않아 다리 저림이 나타날 수 있습니다.</li> <li data-sourcepos="15:1-16:0"><strong>이상근 증후후군:</strong> 엉덩이 깊숙한 곳에 있는 이상근이 눌리거나 긴장하여 좌골신경을 압박하면 다리 저림이 발생합니다.</li> </ul><p data-sourcepos="17:1-17:29"><strong>다리 저림, 이럴 땐 병원을 방문해야 합니다!</strong></p><ul data-sourcepos="19:1-24:0"> <li data-sourcepos="19:1-19:24">다리 저림과 함께 심한 통증이 동반될 때</li> <li data-sourcepos="20:1-20:22">다리에 힘이 없거나 감각이 둔해질 때</li> <li data-sourcepos="21:1-21:14">다리에 부종이 생길 때</li> <li data-sourcepos="22:1-22:25">오래 서 있거나 걸을 때 증상이 악화될 때</li> <li data-sourcepos="23:1-24:0">밤에 잠을 자다가 다리 저림으로 깨어날 때</li> </ul><p data-sourcepos="25:1-25:17"><strong>다리 저림 예방 및 관리</strong></p><ul data-sourcepos="27:1-32:0"> <li data-sourcepos="27:1-27:36"><strong>규칙적인 운동:</strong> 혈액순환을 개선하고 근력을 강화합니다.</li> <li data-sourcepos="28:1-28:45"><strong>바른 자세 유지:</strong> 허리를 곧게 펴고 앉고, 다리를 꼬지 않도록 합니다.</li> <li data-sourcepos="29:1-29:51"><strong>체중 관리:</strong> 비만은 허리디스크, 척추관 협착증 등 다양한 질환의 위험을 높입니다.</li> <li data-sourcepos="30:1-30:58"><strong>따뜻하게 유지:</strong> 추위는 혈액순환을 방해하므로 따뜻하게 옷을 입고, 찜질을 하는 것도 좋습니다.</li> <li data-sourcepos="31:1-32:0"><strong>금연:</strong> 흡연은 혈관을 좁히고 혈액순환을 방해합니다.</li> </ul><p data-sourcepos="33:1-33:8"><strong>주의사항</strong></p><ul data-sourcepos="35:1-37:0"> <li data-sourcepos="35:1-35:71">다리 저림은 다양한 원인에 의해 발생할 수 있으므로, 정확한 진단을 위해 병원을 방문하여 전문의와 상담하는 것이 중요합니다.</li> <li data-sourcepos="36:1-37:0">인터넷 정보만으로 자가 진단하거나 치료하지 마세요.</li> </ul><p data-sourcepos="38:1-38:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e1d66276860fe18e&quot;,&quot;c_4187c38ad6f3b452&quot;,null,&quot;rc_2fa73e576e022ac4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/photos/%EB%8B%A4%EB%A6%AC-%EB%A7%88%EC%82%AC%EC%A7%80"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다리 마사지 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRRuGKb7UBYGXKNZ05T_wwVKrDjs7EFqbo2MBZMoJ7oraPpwDM3IpabfwRyFdG9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a 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class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e1d66276860fe18e&quot;,&quot;c_4187c38ad6f3b452&quot;,null,&quot;rc_2fa73e576e022ac4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.cretec.kr/webzine/sub/wz_view.jsp?i_sMainSrchKeyWord=&amp;clsCd=web&amp;pg=1&amp;bid=10&amp;num=2884"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스트레칭 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQbewKCwySlZCcODwNiPlfnX4uqnLo7kIRSq13T9FsBMHfSnslTMlsrDF_2uEzt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.cretec.kr/webzine/sub/wz_view.jsp?i_sMainSrchKeyWord=&amp;clsCd=web&amp;pg=1&amp;bid=10&amp;num=2884" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e1d66276860fe18e&quot;,&quot;c_4187c38ad6f3b452&quot;,null,&quot;rc_2fa73e576e022ac4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQuyml6YNvHPrM-AcO7EzLFrkVHNDfzTrFqgP9gZrnn6YavCKAd0Q14tRkLGuiuQcb3QatGSrC1NhnvsM1DNwmBGuEZGLSlvw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.cretec.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스트레칭 </div></div></single-image></response-element></div></span></p><p data-sourcepos="42:1-42:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e1d66276860fe18e&quot;,&quot;c_4187c38ad6f3b452&quot;,null,&quot;rc_2fa73e576e022ac4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.pharmstoday.com/news/articleView.html?idxno=162647"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="편안한 자세 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQG5YS5Q2SuXrKr2ZvgorFAN9A1cpAFObIoC3DIbR0Fqw6b9thJ5M1juoXu6iPX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.pharmstoday.com/news/articleView.html?idxno=162647" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e1d66276860fe18e&quot;,&quot;c_4187c38ad6f3b452&quot;,null,&quot;rc_2fa73e576e022ac4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR_pOwb2nnRK7WMXMwb_79_KoyJmcnyPZTU_OAsBdvVobIiYNI_VFNn2iEA8kFY8Mct_Rk8K_O6zBHQ5tXuUYhLTbl0kAzIQhCBzBa6Cg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.pharmstoday.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 편안한 자세 </div></div></single-image></response-element></div></span></p><p data-sourcepos="44:1-44:30"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요!</strong></p><p data-sourcepos="46:1-46:98"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 정확한 진단과 치료는 전문 의료진과 상담해야 합니다.</p><p data-sourcepos="48:1-48:74"><strong>키워드:</strong> 다리 저림, 원인, 허리디스크, 척추관 협착증, 하지정맥류, 말초신경병증, 혈액순환 장애, 이상근 증후군, 건강 정보</p><p data-sourcepos="50:1-50:35"><strong>추가적으로 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="51:1-51:112"> <li data-sourcepos="51:1-51:112">예를 들어, "허리디스크가 생기면 어떤 운동을 해야 할까요?" 또는 "하지정맥류 예방을 위한 생활습관은 무엇이 있을까요?" 와 같이 구체적인 질문을 해주시면 더욱 자세한 답변을 드릴 수 있습니다.</li> </ul></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">왼쪽, 오른쪽 다리 저림: 그 원인을 파헤쳐 보자!</h2><p data-sourcepos="3:1-3:108"><strong>다리 저림,</strong> 누구나 한 번쯤 경험하는 불편한 증상이죠. 잠을 잘못 잤거나 다리를 꼬고 오래 앉아 있을 때 주로 나타나지만, 이러한 일상적인 이유 외에도 다양한 질환이 원인일 수 있습니다.</p><p data-sourcepos="5:1-5:16"><strong>다리 저림의 주요 원인</strong></p><ul data-sourcepos="7:1-16:0"> <li data-sourcepos="7:1-8:22"><strong>허리디스크:</strong> 척추뼈 사이에 있는 디스크가 튀어나와 신경을 눌러 다리 저림, 통증을 유발합니다. <ul data-sourcepos="8:5-8:22"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e1d66276860fe18e","c_4187c38ad6f3b452",null,"rc_2fa73e576e022ac4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://miraebone.com/sub/r30/r10/s2010.php"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="허리디스크 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQR09_nDEgMuLvOjltGB7gFnUupusbOeVY9z5YQVkbBEJ5jZlKZVJ9wGVjA6Qou"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://miraebone.com/sub/r30/r10/s2010.php" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e1d66276860fe18e","c_4187c38ad6f3b452",null,"rc_2fa73e576e022ac4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ0xxfUkRjnjq8gi5WVTY-FVQn_xGsqUQ7g9hF_9K9u2NfkE3uBvWoyEb7iJJ5_fx1MiWCRBy5KDVMIOfn97OlCPu2lFI0VyQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">miraebone.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 허리디스크 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="9:1-10:24"><strong>척추관 협착증:</strong> 척추뼈 사이의 공간이 좁아져 신경이 압박되는 질환입니다. <ul data-sourcepos="10:5-10:24"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e1d66276860fe18e","c_4187c38ad6f3b452",null,"rc_2fa73e576e022ac4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.jungdonghospital.com/spine/waist/page03.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="척추관 협착증 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSxj7uLL0XWlgcm9Om6ux1qMeLwlPu0Q9pjK3X3OCZ46njdtICxehDXKjbS5v3r"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.jungdonghospital.com/spine/waist/page03.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e1d66276860fe18e","c_4187c38ad6f3b452",null,"rc_2fa73e576e022ac4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQmEi0ViDd50aj4n8Z-zLT0TTmC4GrSJ9qq-Vy3YTyNJQTAY16NFJ_UEITbuQaYUnD1ux3YEzwtmRiswSBzxRBu4Zh57k5n2D51vkzoNdJAAHeh"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.jungdonghospital.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 척추관 협착증 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="11:1-12:22"><strong>하지정맥류:</strong> 다리 혈관이 늘어나면서 혈액순환이 원활하지 않아 다리가 무겁고 저리는 느낌이 듭니다. <ul data-sourcepos="12:5-12:22"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e1d66276860fe18e","c_4187c38ad6f3b452",null,"rc_2fa73e576e022ac4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.amc.ul.kr/news/con/detail.do?cntId=9850"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="하지정맥류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRwW4GwY41OjNzbXv9pLETFRzRwG7x_NFXPR3j99vp6Fye4GECU38RQBwlqzlCi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.amc.ul.kr/news/con/detail.do?cntId=9850" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e1d66276860fe18e","c_4187c38ad6f3b452",null,"rc_2fa73e576e022ac4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSMS6d6al0WdHp5XqTckQke7B9En1Jsw3ACRMj1J4roERSshKKzHWPyjVzed1svkmeZuCm2AmHPuNcHiX66i0egLkfF38HJd5dvz_w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.amc.ul.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 하지정맥류 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="13:1-13:62"><strong>말초신경병증:</strong> 당뇨병, 알코올 중독 등 만성 질환이나 비타민 결핍으로 말초신경이 손상되어 발생합니다.</li> <li data-sourcepos="14:1-14:63"><strong>혈액순환 장애:</strong> 혈전, 동맥경화 등으로 인해 혈액순환이 원활하지 않아 다리 저림이 나타날 수 있습니다.</li> <li data-sourcepos="15:1-16:0"><strong>이상근 증후후군:</strong> 엉덩이 깊숙한 곳에 있는 이상근이 눌리거나 긴장하여 좌골신경을 압박하면 다리 저림이 발생합니다.</li> </ul><p data-sourcepos="17:1-17:29"><strong>다리 저림, 이럴 땐 병원을 방문해야 합니다!</strong></p><ul data-sourcepos="19:1-24:0"> <li data-sourcepos="19:1-19:24">다리 저림과 함께 심한 통증이 동반될 때</li> <li data-sourcepos="20:1-20:22">다리에 힘이 없거나 감각이 둔해질 때</li> <li data-sourcepos="21:1-21:14">다리에 부종이 생길 때</li> <li data-sourcepos="22:1-22:25">오래 서 있거나 걸을 때 증상이 악화될 때</li> <li data-sourcepos="23:1-24:0">밤에 잠을 자다가 다리 저림으로 깨어날 때</li> </ul><p data-sourcepos="25:1-25:17"><strong>다리 저림 예방 및 관리</strong></p><ul data-sourcepos="27:1-32:0"> <li data-sourcepos="27:1-27:36"><strong>규칙적인 운동:</strong> 혈액순환을 개선하고 근력을 강화합니다.</li> <li data-sourcepos="28:1-28:45"><strong>바른 자세 유지:</strong> 허리를 곧게 펴고 앉고, 다리를 꼬지 않도록 합니다.</li> <li data-sourcepos="29:1-29:51"><strong>체중 관리:</strong> 비만은 허리디스크, 척추관 협착증 등 다양한 질환의 위험을 높입니다.</li> <li data-sourcepos="30:1-30:58"><strong>따뜻하게 유지:</strong> 추위는 혈액순환을 방해하므로 따뜻하게 옷을 입고, 찜질을 하는 것도 좋습니다.</li> <li data-sourcepos="31:1-32:0"><strong>금연:</strong> 흡연은 혈관을 좁히고 혈액순환을 방해합니다.</li> </ul><p data-sourcepos="33:1-33:8"><strong>주의사항</strong></p><ul data-sourcepos="35:1-37:0"> <li data-sourcepos="35:1-35:71">다리 저림은 다양한 원인에 의해 발생할 수 있으므로, 정확한 진단을 위해 병원을 방문하여 전문의와 상담하는 것이 중요합니다.</li> <li data-sourcepos="36:1-37:0">인터넷 정보만으로 자가 진단하거나 치료하지 마세요.</li> </ul><p data-sourcepos="38:1-38:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e1d66276860fe18e","c_4187c38ad6f3b452",null,"rc_2fa73e576e022ac4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/photos/%EB%8B%A4%EB%A6%AC-%EB%A7%88%EC%82%AC%EC%A7%80"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다리 마사지 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRRuGKb7UBYGXKNZ05T_wwVKrDjs7EFqbo2MBZMoJ7oraPpwDM3IpabfwRyFdG9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/photos/%EB%8B%A4%EB%A6%AC-%EB%A7%88%EC%82%AC%EC%A7%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e1d66276860fe18e","c_4187c38ad6f3b452",null,"rc_2fa73e576e022ac4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다리 마사지 </div></div></single-image></response-element></div></span></p><p data-sourcepos="40:1-40:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e1d66276860fe18e","c_4187c38ad6f3b452",null,"rc_2fa73e576e022ac4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.cretec.kr/webzine/sub/wz_view.jsp?i_sMainSrchKeyWord=&clsCd=web&pg=1&bid=10&num=2884"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQbewKCwySlZCcODwNiPlfnX4uqnLo7kIRSq13T9FsBMHfSnslTMlsrDF_2uEzt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.cretec.kr/webzine/sub/wz_view.jsp?i_sMainSrchKeyWord=&clsCd=web&pg=1&bid=10&num=2884" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e1d66276860fe18e","c_4187c38ad6f3b452",null,"rc_2fa73e576e022ac4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQuyml6YNvHPrM-AcO7EzLFrkVHNDfzTrFqgP9gZrnn6YavCKAd0Q14tRkLGuiuQcb3QatGSrC1NhnvsM1DNwmBGuEZGLSlvw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.cretec.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스트레칭 </div></div></single-image></response-element></div></span></p><p data-sourcepos="42:1-42:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e1d66276860fe18e","c_4187c38ad6f3b452",null,"rc_2fa73e576e022ac4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.pharmstoday.com/news/articleView.html?idxno=162647"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="편안한 자세 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQG5YS5Q2SuXrKr2ZvgorFAN9A1cpAFObIoC3DIbR0Fqw6b9thJ5M1juoXu6iPX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.pharmstoday.com/news/articleView.html?idxno=162647" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e1d66276860fe18e","c_4187c38ad6f3b452",null,"rc_2fa73e576e022ac4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_pOwb2nnRK7WMXMwb_79_KoyJmcnyPZTU_OAsBdvVobIiYNI_VFNn2iEA8kFY8Mct_Rk8K_O6zBHQ5tXuUYhLTbl0kAzIQhCBzBa6Cg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.pharmstoday.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 편안한 자세 </div></div></single-image></response-element></div></span></p><p data-sourcepos="44:1-44:30"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요!</strong></p><p data-sourcepos="46:1-46:98"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 정확한 진단과 치료는 전문 의료진과 상담해야 합니다.</p><p data-sourcepos="48:1-48:74"><strong>키워드:</strong> 다리 저림, 원인, 허리디스크, 척추관 협착증, 하지정맥류, 말초신경병증, 혈액순환 장애, 이상근 증후군, 건강 정보</p><p data-sourcepos="50:1-50:35"><strong>추가적으로 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="51:1-51:112"> <li data-sourcepos="51:1-51:112">예를 들어, "허리디스크가 생기면 어떤 운동을 해야 할까요?" 또는 "하지정맥류 예방을 위한 생활습관은 무엇이 있을까요?" 와 같이 구체적인 질문을 해주시면 더욱 자세한 답변을 드릴 수 있습니다.</li> </ul></div> </div></div>