성공 다이어트 / 비만과의 전쟁 | 1 버지니아의새벽 11/10토 80점 알래스카 김상덕 씨,연어 좀 보내주세요~ㅋ - Daum 카페

<DIV> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 13px" align=left> <TABLE style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; BORDER-LEFT: rgb(0,0,0) 0.28pt solid; LINE-HEIGHT: 1.6; BORDER-COLLAPSE: collapse; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; FONT-SIZE: 12px; BORDER-TOP: rgb(0,0,0) 0.28pt solid; BORDER-RIGHT: rgb(0,0,0) 0.28pt solid" align=left> <TBODY> <TR style="LINE-HEIGHT: 1.6; FONT-SIZE: 12px"> <TD style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 337.48pt; PADDING-RIGHT: 5.1pt; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; HEIGHT: 12.82pt; FONT-SIZE: 12px; PADDING-TOP: 1.41pt" vAlign=middle colSpan=4> <P style="TEXT-ALIGN: center; WORD-WRAP: normal; WORD-BREAK: normal" class=0><SPAN style="FONT-FAMILY: HYcookie"><STRONG style="LETTER-SPACING: 0px"><FONT color=#6b9900>2012년11월10일 토 </FONT><SPAN style="FONT-SIZE: 10pt"><FONT color=#f261aa>157.2cm /51.5kg </FONT></SPAN><FONT style="FONT-SIZE: 10pt" color=#4641d9><FONT color=#4641d9>(5월1일시작</FONT><FONT color=#005766>:62</FONT></FONT><FONT style="FONT-SIZE: 10pt" color=#990085><FONT color=#005766>kg ☞</FONT></FONT><FONT color=#22741c><SPAN style="FONT-SIZE: 10pt">목표: kg)</SPAN></FONT></STRONG></SPAN></P></TD></TR> <TR style="LINE-HEIGHT: 1.6; FONT-SIZE: 12px"> <TD style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; PADDING-BOTTOM: 1.41pt; BACKGROUND-COLOR: rgb(239,246,231); PADDING-LEFT: 5.1pt; WIDTH: 84.37pt; PADDING-RIGHT: 5.1pt; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; HEIGHT: 12.82pt; FONT-SIZE: 12px; BORDER-TOP: rgb(0,0,0) 0.28pt solid; BORDER-RIGHT: rgb(0,0,0) 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=middle> <P style="TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(255,255,255); WORD-WRAP: normal; WORD-BREAK: normal" class=0><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum, 돋움; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt">7 : 00</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; BORDER-LEFT: rgb(0,0,0) 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 253.11pt; PADDING-RIGHT: 5.1pt; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; HEIGHT: 12.82pt; FONT-SIZE: 12px; BORDER-TOP: rgb(0,0,0) 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=middle colSpan=3> <P style="WORD-WRAP: normal; WORD-BREAK: normal" class=0><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt">상황버섯달인물  삶은달걀1  블루베리10개</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD></TR> <TR style="LINE-HEIGHT: 1.6; FONT-SIZE: 12px"> <TD style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; PADDING-BOTTOM: 1.41pt; BACKGROUND-COLOR: rgb(239,246,231); PADDING-LEFT: 5.1pt; WIDTH: 84.37pt; PADDING-RIGHT: 5.1pt; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; HEIGHT: 12.82pt; FONT-SIZE: 12px; BORDER-TOP: rgb(0,0,0) 0.28pt solid; BORDER-RIGHT: rgb(0,0,0) 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=middle> <P style="TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(255,255,255); WORD-WRAP: normal; WORD-BREAK: normal" class=0><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt">9 : 30</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; BORDER-LEFT: rgb(0,0,0) 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 253.11pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: rgb(0,0,0) 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=middle colSpan=3><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 11pt"> <P style="WORD-WRAP: normal; WORD-BREAK: normal" class=0><SPAN style="FONT-FAMILY: Dotum, 돋움; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 11pt"><FONT style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt" color=#4c4c4c><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt">잡곡밥2/3  갈치조림  표고버섯볶음  더덕구이  김ㅊ</SPAN></SPAN></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P> <P style="WORD-WRAP: normal; WORD-BREAK: normal" class=0><SPAN style="FONT-FAMILY: Dotum, 돋움; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 11pt"></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Dotum, 돋움; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 11pt"><FONT style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt" color=#4c4c4c><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt">Vit.B C E 멀티 오메가3 칼슘  귤2 </SPAN></SPAN></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></SPAN></SPAN></TD></TR> <TR style="LINE-HEIGHT: 1.6; FONT-SIZE: 12px"> <TD style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; PADDING-BOTTOM: 1.41pt; BACKGROUND-COLOR: rgb(239,246,231); PADDING-LEFT: 5.1pt; WIDTH: 84.37pt; PADDING-RIGHT: 5.1pt; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; HEIGHT: 12.82pt; FONT-SIZE: 12px; BORDER-TOP: rgb(0,0,0) 0.28pt solid; BORDER-RIGHT: rgb(0,0,0) 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=middle><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"> <P style="TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(255,255,255); WORD-WRAP: normal; WORD-BREAK: normal" class=0><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt">1 : 00</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></SPAN></SPAN></TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; BORDER-LEFT: rgb(0,0,0) 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 253.11pt; PADDING-RIGHT: 5.1pt; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; HEIGHT: 12.82pt; FONT-SIZE: 12px; BORDER-TOP: rgb(0,0,0) 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=middle colSpan=3><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt">고구마200g   감1   사과1/2   쑥시루떡한입  블랙커피 </SPAN></SPAN></SPAN></TD></TR> <TR style="LINE-HEIGHT: 1.6; FONT-SIZE: 12px"> <TD style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; TEXT-ALIGN: center; PADDING-BOTTOM: 1.41pt; BACKGROUND-COLOR: rgb(239,246,231); PADDING-LEFT: 5.1pt; WIDTH: 84.37pt; PADDING-RIGHT: 5.1pt; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; HEIGHT: 12.82pt; FONT-SIZE: 12px; BORDER-TOP: rgb(0,0,0) 0.28pt solid; BORDER-RIGHT: rgb(0,0,0) 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=middle> <P style="TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(255,255,255); WORD-WRAP: normal; WORD-BREAK: normal" class=0><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 11pt"><FONT color=#353535 face=굴림><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt">3 : 00</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; BORDER-LEFT: rgb(0,0,0) 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 253.11pt; PADDING-RIGHT: 5.1pt; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; HEIGHT: 12.82pt; FONT-SIZE: 12px; BORDER-TOP: rgb(0,0,0) 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=middle colSpan=3><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><FONT color=#353535><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt">옥수수밥2/3  무국  쌈배추+쌈장  깻잎찬  더덕구이  아몬드7개 </SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></TD></TR> <TR style="LINE-HEIGHT: 1.6; FONT-SIZE: 12px"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"> <TD style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; TEXT-ALIGN: center; PADDING-BOTTOM: 1.41pt; BACKGROUND-COLOR: rgb(239,246,231); PADDING-LEFT: 5.1pt; WIDTH: 84.37pt; PADDING-RIGHT: 5.1pt; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; HEIGHT: 12.82pt; FONT-SIZE: 12px; BORDER-TOP: rgb(0,0,0) 0.28pt solid; BORDER-RIGHT: rgb(0,0,0) 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=middle><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt">6 : 30</SPAN></SPAN></TD></SPAN></SPAN></SPAN> <TD style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; BORDER-LEFT: rgb(0,0,0) 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 253.11pt; PADDING-RIGHT: 5.1pt; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; HEIGHT: 12.82pt; FONT-SIZE: 12px; BORDER-TOP: rgb(0,0,0) 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=middle colSpan=3> <P><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><FONT color=#353535><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt">잡곡밥2/3  연어+초장 연어샐러드  연어튀김 김치  방울토마토10개</SPAN></SPAN></FONT></SPAN></SPAN></P></TD></TR> <TR style="LINE-HEIGHT: 1.6; FONT-SIZE: 12px"> <TD style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; PADDING-BOTTOM: 1.41pt; BACKGROUND-COLOR: rgb(239,246,231); PADDING-LEFT: 5.1pt; WIDTH: 84.37pt; PADDING-RIGHT: 5.1pt; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; HEIGHT: 12.82pt; FONT-SIZE: 12px; BORDER-TOP: rgb(0,0,0) 0.28pt solid; BORDER-RIGHT: rgb(0,0,0) 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=middle><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 11pt"> <P style="TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(255,255,255); WORD-WRAP: normal; WORD-BREAK: normal" class=0></P></SPAN></SPAN></SPAN></SPAN></TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; BORDER-LEFT: rgb(0,0,0) 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 253.11pt; PADDING-RIGHT: 5.1pt; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; HEIGHT: 12.82pt; FONT-SIZE: 12px; BORDER-TOP: rgb(0,0,0) 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=middle colSpan=3><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"> <P style="WORD-WRAP: normal; WORD-BREAK: normal" class=0><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"></P> <P><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 11pt"><FONT color=#ff5e00><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt">.</SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></SPAN></SPAN></SPAN></SPAN></SPAN></TD></TR> <TR style="LINE-HEIGHT: 1.6; FONT-SIZE: 12px"> <TD style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; PADDING-BOTTOM: 1.41pt; BACKGROUND-COLOR: rgb(249,237,237); PADDING-LEFT: 5.1pt; WIDTH: 84.37pt; PADDING-RIGHT: 5.1pt; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; HEIGHT: 12.82pt; FONT-SIZE: 12px; BORDER-TOP: rgb(0,0,0) 0.28pt solid; BORDER-RIGHT: rgb(0,0,0) 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=middle> <P style="TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(255,255,255); WORD-WRAP: normal; WORD-BREAK: normal" class=0><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: null"><SPAN style="FONT-SIZE: 10pt"><STRONG style="LETTER-SPACING: 0px"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 11pt">유산소 운동</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; BORDER-LEFT: rgb(0,0,0) 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 253.11pt; PADDING-RIGHT: 5.1pt; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; HEIGHT: 12.82pt; FONT-SIZE: 12px; BORDER-TOP: rgb(0,0,0) 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=middle colSpan=3><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt">가벼운트레킹70분</SPAN></TD></TR> <TR style="LINE-HEIGHT: 1.6; FONT-SIZE: 12px"> <TD style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; PADDING-BOTTOM: 1.41pt; BACKGROUND-COLOR: rgb(249,237,237); PADDING-LEFT: 5.1pt; WIDTH: 84.37pt; PADDING-RIGHT: 5.1pt; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; HEIGHT: 12.82pt; FONT-SIZE: 12px; BORDER-TOP: rgb(0,0,0) 0.28pt solid; BORDER-RIGHT: rgb(0,0,0) 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=middle> <P style="TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(255,255,255); WORD-WRAP: normal; WORD-BREAK: normal" class=0><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: null"><STRONG style="LETTER-SPACING: 0px"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 11pt">근 력 운 동</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P></TD><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"> <TD style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; BORDER-LEFT: rgb(0,0,0) 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 253.11pt; PADDING-RIGHT: 5.1pt; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; HEIGHT: 12.82pt; FONT-SIZE: 12px; BORDER-TOP: rgb(0,0,0) 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=middle colSpan=3> <P><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt">어깨,팔근력운동4가지 35분</SPAN></SPAN></P></TD></SPAN></TR> <TR style="LINE-HEIGHT: 1.6; FONT-SIZE: 12px"> <TD style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; PADDING-BOTTOM: 1.41pt; BACKGROUND-COLOR: rgb(249,237,237); PADDING-LEFT: 5.1pt; WIDTH: 84.37pt; PADDING-RIGHT: 5.1pt; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; HEIGHT: 12.82pt; FONT-SIZE: 12px; BORDER-TOP: rgb(0,0,0) 0.28pt solid; BORDER-RIGHT: rgb(0,0,0) 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=middle> <P style="TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(255,255,255); WORD-WRAP: normal; WORD-BREAK: normal" class=0><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: null"><STRONG style="LETTER-SPACING: 0px"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 11pt">틈 새 운 동</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; BORDER-LEFT: rgb(0,0,0) 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 253.11pt; PADDING-RIGHT: 5.1pt; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; HEIGHT: 12.82pt; FONT-SIZE: 12px; BORDER-TOP: rgb(0,0,0) 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=middle colSpan=3><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt">스트레칭  </SPAN></SPAN></TD></TR> <TR style="LINE-HEIGHT: 1.6; FONT-SIZE: 12px"> <TD style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; PADDING-BOTTOM: 1.41pt; BACKGROUND-COLOR: rgb(249,237,237); PADDING-LEFT: 5.1pt; WIDTH: 84.37pt; PADDING-RIGHT: 5.1pt; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; HEIGHT: 12.82pt; FONT-SIZE: 12px; BORDER-TOP: rgb(0,0,0) 0.28pt solid; BORDER-RIGHT: rgb(0,0,0) 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=middle> <P style="TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(255,255,255); WORD-WRAP: normal; WORD-BREAK: normal" class=0><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: null"><STRONG style="LETTER-SPACING: 0px"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 11pt">기 타</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; BORDER-LEFT: rgb(0,0,0) 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 253.11pt; PADDING-RIGHT: 5.1pt; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; HEIGHT: 12.82pt; FONT-SIZE: 12px; BORDER-TOP: rgb(0,0,0) 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=middle colSpan=3><SPAN style="FONT-FAMILY: HYbaby"> <P style="WORD-WRAP: normal; WORD-BREAK: normal" class=0><SPAN style="FONT-SIZE: 10pt">교회청소2시간</SPAN></P></SPAN></TD></TR> <TR style="LINE-HEIGHT: 1.6; FONT-SIZE: 12px"> <TD style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; PADDING-BOTTOM: 1.41pt; BACKGROUND-COLOR: rgb(208,234,237); PADDING-LEFT: 5.1pt; WIDTH: 84.37pt; PADDING-RIGHT: 5.1pt; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; HEIGHT: 12.82pt; FONT-SIZE: 12px; BORDER-TOP: rgb(0,0,0) 0.28pt solid; BORDER-RIGHT: rgb(0,0,0) 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=middle> <P style="BACKGROUND-COLOR: rgb(255,255,255); WORD-WRAP: normal; WORD-BREAK: normal" class=0><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><STRONG>식단 30 점</STRONG></SPAN></SPAN></P></TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; BORDER-LEFT: rgb(0,0,0) 0.28pt solid; PADDING-BOTTOM: 1.41pt; BACKGROUND-COLOR: rgb(208,234,237); PADDING-LEFT: 5.1pt; WIDTH: 84.37pt; PADDING-RIGHT: 5.1pt; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; HEIGHT: 12.82pt; FONT-SIZE: 12px; BORDER-TOP: rgb(0,0,0) 0.28pt solid; BORDER-RIGHT: rgb(0,0,0) 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=middle> <P style="BACKGROUND-COLOR: rgb(255,255,255); WORD-WRAP: normal; WORD-BREAK: normal" class=0><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"><STRONG>미션 20 점</STRONG></SPAN></P></TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; BORDER-LEFT: rgb(0,0,0) 0.28pt solid; PADDING-BOTTOM: 1.41pt; BACKGROUND-COLOR: rgb(208,234,237); PADDING-LEFT: 5.1pt; WIDTH: 84.37pt; PADDING-RIGHT: 5.1pt; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; HEIGHT: 12.82pt; FONT-SIZE: 12px; BORDER-TOP: rgb(0,0,0) 0.28pt solid; BORDER-RIGHT: rgb(0,0,0) 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=middle> <P style="BACKGROUND-COLOR: rgb(255,255,255); WORD-WRAP: normal; WORD-BREAK: normal" class=0><SPAN style="FONT-FAMILY: HYbaby"><STRONG><SPAN style="FONT-SIZE: 10pt">숙제 10 </SPAN><SPAN style="FONT-SIZE: 10pt">점</SPAN></STRONG></SPAN></P></TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; BORDER-LEFT: rgb(0,0,0) 0.28pt solid; PADDING-BOTTOM: 1.41pt; BACKGROUND-COLOR: rgb(208,234,237); PADDING-LEFT: 5.1pt; WIDTH: 84.37pt; PADDING-RIGHT: 5.1pt; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; HEIGHT: 12.82pt; FONT-SIZE: 12px; BORDER-TOP: rgb(0,0,0) 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=middle> <P style="BACKGROUND-COLOR: rgb(255,255,255); WORD-WRAP: normal; WORD-BREAK: normal" class=0><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"><STRONG>개별운동 20 점</STRONG></SPAN></P></TD></TR> <TR style="LINE-HEIGHT: 1.6; FONT-SIZE: 12px"> <TD style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; PADDING-BOTTOM: 1.41pt; BACKGROUND-COLOR: rgb(206,222,239); PADDING-LEFT: 5.1pt; WIDTH: 84.37pt; PADDING-RIGHT: 5.1pt; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; HEIGHT: 12.82pt; FONT-SIZE: 12px; BORDER-TOP: rgb(0,0,0) 0.28pt solid; BORDER-RIGHT: rgb(0,0,0) 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=middle> <P style="BACKGROUND-COLOR: rgb(255,255,255); WORD-WRAP: normal; WORD-BREAK: normal" class=0><STRONG><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt">약<FONT style="BACKGROUND-COLOR: rgb(255,178,217)"> </FONT>kca</SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt">l</SPAN></SPAN></STRONG></P></TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; BORDER-LEFT: rgb(0,0,0) 0.28pt solid; PADDING-BOTTOM: 1.41pt; BACKGROUND-COLOR: rgb(206,222,239); PADDING-LEFT: 5.1pt; WIDTH: 84.37pt; PADDING-RIGHT: 5.1pt; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; HEIGHT: 12.82pt; FONT-SIZE: 12px; BORDER-TOP: rgb(0,0,0) 0.28pt solid; BORDER-RIGHT: rgb(0,0,0) 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=middle> <P style="BACKGROUND-COLOR: rgb(255,255,255); WORD-WRAP: normal; WORD-BREAK: normal" class=0><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"><STRONG>물 1.2L</STRONG></SPAN></P></TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; BORDER-LEFT: rgb(0,0,0) 0.28pt solid; PADDING-BOTTOM: 1.41pt; BACKGROUND-COLOR: rgb(206,222,239); PADDING-LEFT: 5.1pt; WIDTH: 84.37pt; PADDING-RIGHT: 5.1pt; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; HEIGHT: 12.82pt; FONT-SIZE: 12px; BORDER-TOP: rgb(0,0,0) 0.28pt solid; BORDER-RIGHT: rgb(0,0,0) 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=middle> <P style="BACKGROUND-COLOR: rgb(255,255,255); WORD-WRAP: normal; WORD-BREAK: normal" class=0><SPAN style="FONT-FAMILY: HYbaby"><STRONG><SPAN style="FONT-SIZE: 10pt">시간 분 </SPAN><SPAN style="FONT-SIZE: 10pt">운동</SPAN></STRONG></SPAN></P></TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 0.28pt solid; BORDER-LEFT: rgb(0,0,0) 0.28pt solid; PADDING-BOTTOM: 1.41pt; BACKGROUND-COLOR: rgb(206,222,239); PADDING-LEFT: 5.1pt; WIDTH: 84.37pt; PADDING-RIGHT: 5.1pt; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; HEIGHT: 12.82pt; FONT-SIZE: 12px; BORDER-TOP: rgb(0,0,0) 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=middle> <P style="TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(255,255,255); WORD-WRAP: normal; WORD-BREAK: normal" class=0><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><STRONG><SPAN style="FONT-SIZE: 12pt">0</SPAN> 점</STRONG></SPAN></SPAN></P></TD></TR> <TR style="LINE-HEIGHT: 1.6; FONT-SIZE: 12px"> <TD style="TEXT-ALIGN: center; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 337.48pt; PADDING-RIGHT: 5.1pt; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; HEIGHT: 12.82pt; FONT-SIZE: 12px; BORDER-TOP: rgb(0,0,0) 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=middle colSpan=4><FONT face="Dotum, 돋움"> <P style="WORD-WRAP: normal; WORD-BREAK: normal" class=0></P> <P style="WORD-WRAP: normal; WORD-BREAK: normal" class=0></P> <P style="WORD-WRAP: normal; WORD-BREAK: normal" class=0></P> <P style="WORD-WRAP: normal; WORD-BREAK: normal" class=0></P> <P style="WORD-WRAP: normal; WORD-BREAK: normal" class=0></P> <P style="WORD-WRAP: normal; WORD-BREAK: normal" class=0></P> <P style="WORD-WRAP: normal; WORD-BREAK: normal" class=0></P> <P style="WORD-WRAP: normal; WORD-BREAK: normal" class=0></P> <P style="WORD-WRAP: normal; WORD-BREAK: normal" class=0></P> <P style="WORD-WRAP: normal; WORD-BREAK: normal" class=0></P> <P style="TEXT-ALIGN: left; WORD-WRAP: normal; WORD-BREAK: normal" class=0></P> <P style="TEXT-ALIGN: left; WORD-WRAP: normal; WORD-BREAK: normal" class=0></P> <P style="TEXT-ALIGN: left; WORD-WRAP: normal; WORD-BREAK: normal" class=0></P> <P style="TEXT-ALIGN: left; WORD-WRAP: normal; WORD-BREAK: normal" class=0></P> <P style="TEXT-ALIGN: left; WORD-WRAP: normal; WORD-BREAK: normal" class=0></P> <P style="TEXT-ALIGN: left; WORD-WRAP: normal; WORD-BREAK: normal" class=0> </P> <P style="TEXT-ALIGN: left; WORD-WRAP: normal; WORD-BREAK: normal" class=0>  '크~현기증이 난답시고 요즘 나는 잘 먹는다, 먹어도 너무 잘 먹는닷ㅋ'</P> <P style="TEXT-ALIGN: left; WORD-WRAP: normal; WORD-BREAK: normal" class=0> </P> <P style="TEXT-ALIGN: left; WORD-WRAP: normal; WORD-BREAK: normal" class=0>  냉동실 비우기 하면서, 아끼던 연어를 몽땅 꺼내서 먹었어요. 알래스카 다녀오신 분이 선물로 준 건데 마트에서 파는 노르웨이 연어보다 훨씬 맛있어요. 두어 번 나눠 먹을 양이었는데 신선할 때 먹는다고 한번에 다 먹었..ㅋ 실컷 먹고도 아쉬움이 남는당~아앙~</P> <P style="TEXT-ALIGN: left; WORD-WRAP: normal; WORD-BREAK: normal" class=0> </P> <P style="TEXT-ALIGN: left; WORD-WRAP: normal; WORD-BREAK: normal" class=0></P> <P style="TEXT-ALIGN: left; WORD-WRAP: normal; WORD-BREAK: normal" class=0></P> <P style="TEXT-ALIGN: left; WORD-WRAP: normal; WORD-BREAK: normal" class=0></P> <P style="TEXT-ALIGN: center; WORD-WRAP: normal; WORD-BREAK: normal" class=0><FONT color=#993800><FONT color=#cc3d3d><SPAN style="FONT-FAMILY: HYtoe; FONT-SIZE: 12pt">....</SPAN><SPAN style="FONT-FAMILY: HYtoe; FONT-SIZE: 12pt"><IMG class=txc-emo border=0 src="http://i1.daumcdn.net/deco/contents/emoticon/etc_08.gif?rv=1.0.1"></SPAN><SPAN style="FONT-FAMILY: HYtoe; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: null">11월은 초심을 돌아보는 달</SPAN></SPAN></FONT><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 12pt"><FONT color=#cc3d3d>...</FONT></SPAN></SPAN></FONT> </P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 13px"></P><FONT color=#993800><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 12pt"> <P style="WORD-WRAP: normal; WORD-BREAK: normal" class=0><SPAN style="FONT-FAMILY: HYbaby; FONT-SIZE: 10pt"><FONT color=#2f9d27>제 때 식사를 했나요?..................................................yes</FONT></SPAN></P> <P style="WORD-WRAP: normal; WORD-BREAK: normal" class=0><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><FONT color=#2f9d27>야식, 군것질 없었나요?...............................................yes</FONT></SPAN></SPAN></P> <P style="WORD-WRAP: normal; WORD-BREAK: normal" class=0><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><FONT color=#2f9d27>유산소 운동 50분 이상 했나요?.....................................yes</FONT></SPAN></SPAN></P> <P style="WORD-WRAP: normal; WORD-BREAK: normal" class=0><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><FONT color=#2f9d27>근력운동 30분 이상 했나요?.........................................yes</FONT></SPAN></SPAN></P> <P style="WORD-WRAP: normal; WORD-BREAK: normal" class=0><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 10pt"><FONT color=#2f9d27>70점 이상인가요?.........................................................yes</FONT></SPAN></SPAN></P></SPAN></SPAN></FONT> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 13px" align=left> <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; WIDTH: 527px; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; HEIGHT: 120px; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=527 align=center> <TBODY> <TR> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ff5e00 2px solid; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-TOP: #ff5e00 2px solid; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1">일 </TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-TOP: #ff5e00 2px solid; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1">월</TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-TOP: #ff5e00 2px solid; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1">화</TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-TOP: #ff5e00 2px solid; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1">수</TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-TOP: #ff5e00 2px solid; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1">목</TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-TOP: #ff5e00 2px solid; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1">금</TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-TOP: #ff5e00 2px solid; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1">토 </TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-TOP: #ff5e00 2px solid; BORDER-RIGHT: #ff5e00 2px solid" rows="1" cols="1">비고 </TD></TR> <TR> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ff5e00 2px solid; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"></TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"></TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"></TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"></TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"> <P><SPAN style="FONT-FAMILY: HYtoe; FONT-SIZE: 8pt"><FONT color=#9fc93c>1 </FONT></SPAN></P> <P><SPAN style="FONT-FAMILY: HYtoe; FONT-SIZE: 8pt"><FONT color=#353535><STRONG>20점</STRONG></FONT></SPAN></P></TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"> <P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 8pt"><FONT color=#9fc93c>2</FONT></SPAN></SPAN></P> <P><SPAN style="FONT-FAMILY: HYtoe"><FONT style="BACKGROUND-COLOR: #ffffff" color=#353535>50점</FONT></SPAN></P></TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"> <P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 8pt"><FONT color=#9fc93c>3 </FONT></SPAN></SPAN></P> <P><SPAN style="FONT-FAMILY: HYtoe"><FONT style="BACKGROUND-COLOR: #ffffff" color=#353535>50점</FONT></SPAN></P></TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ff5e00 2px solid" rows="1" cols="1"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 8pt"><FONT color=#ff007f>51.5kg </FONT></SPAN></SPAN></TD></TR> <TR> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ff5e00 2px solid; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"> <P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 8pt"><FONT color=#9fc93c>4 </FONT></SPAN></SPAN></P> <P><SPAN style="FONT-FAMILY: HYtoe"><FONT style="BACKGROUND-COLOR: #ffffff" color=#353535>90점</FONT></SPAN></P></TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"> <P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 8pt"><FONT color=#9fc93c>5 </FONT></SPAN></SPAN></P> <P><SPAN style="FONT-FAMILY: HYtoe"><FONT style="BACKGROUND-COLOR: #ffffff" color=#353535>50점</FONT></SPAN></P></TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"> <P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 8pt"><FONT color=#9fc93c>6 </FONT></SPAN></SPAN></P> <P><SPAN style="FONT-FAMILY: HYtoe"><FONT style="BACKGROUND-COLOR: #ffffff" color=#353535>70점</FONT></SPAN></P></TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"> <P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 8pt"><FONT color=#9fc93c>7 </FONT></SPAN></SPAN></P> <P><SPAN style="FONT-FAMILY: HYtoe"><FONT style="BACKGROUND-COLOR: #ffffff" color=#353535>75점</FONT></SPAN></P></TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"> <P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 8pt"><FONT color=#9fc93c>8 </FONT></SPAN></SPAN></P> <P><SPAN style="FONT-FAMILY: HYtoe"><FONT style="BACKGROUND-COLOR: #ffffff" color=#353535>70점</FONT></SPAN></P></TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"> <P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 8pt"><FONT color=#9fc93c>9 </FONT></SPAN></SPAN></P> <P><SPAN style="FONT-FAMILY: HYtoe"><FONT style="BACKGROUND-COLOR: #ffffff" color=#353535>60점</FONT></SPAN></P></TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"> <P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 8pt"><FONT color=#9fc93c>10 </FONT></SPAN></SPAN></P> <P><SPAN style="FONT-FAMILY: HYtoe"><FONT style="BACKGROUND-COLOR: #ffffff" color=#353535>80점</FONT></SPAN></P></TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ff5e00 2px solid" rows="1" cols="1"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 8pt"><FONT color=#ff007f>53kg </FONT></SPAN></SPAN></TD></TR> <TR> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ff5e00 2px solid; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"> <P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 8pt"><FONT color=#9fc93c>11</FONT></SPAN></SPAN></P> <P></P></TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"> <P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 8pt"><FONT color=#9fc93c>12 </FONT></SPAN></SPAN></P> <P></P></TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"> <P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 8pt"><FONT color=#9fc93c>13</FONT></SPAN></SPAN></P> <P></P></TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"> <P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 8pt"><FONT color=#9fc93c>14 </FONT></SPAN></SPAN></P> <P></P></TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"> <P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 8pt"><FONT color=#9fc93c>15 </FONT></SPAN></SPAN></P> <P></P></TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"> <P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 8pt"><FONT color=#9fc93c>16 </FONT></SPAN></SPAN></P> <P></P></TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"> <P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 8pt"><FONT color=#9fc93c>17 </FONT></SPAN></SPAN></P> <P></P></TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ff5e00 2px solid" rows="1" cols="1"></TD></TR> <TR> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ff5e00 2px solid; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"> <P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 8pt"><FONT color=#9fc93c>18</FONT></SPAN></SPAN></P> <P></P></TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"> <P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 8pt"><FONT color=#9fc93c>19 </FONT></SPAN></SPAN></P> <P></P></TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"> <P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 8pt"><FONT color=#9fc93c>20</FONT></SPAN></SPAN></P> <P></P></TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"> <P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 8pt"><FONT color=#9fc93c>21 </FONT></SPAN></SPAN></P> <P></P></TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"> <P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 8pt"><FONT color=#9fc93c>22 </FONT></SPAN></SPAN></P> <P></P></TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"> <P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 8pt"><FONT color=#9fc93c>23 </FONT></SPAN></SPAN></P> <P></P></TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"> <P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 8pt"><FONT color=#9fc93c>24</FONT></SPAN></SPAN></P> <P></P></TD> <TD style="BORDER-BOTTOM: #ffbb00 1px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ff5e00 2px solid" rows="1" cols="1"></TD></TR> <TR> <TD style="BORDER-BOTTOM: #ff5e00 2px solid; TEXT-ALIGN: center; BORDER-LEFT: #ff5e00 2px solid; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"> <P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 8pt"><FONT color=#9fc93c>25 </FONT></SPAN></SPAN></P> <P></P></TD> <TD style="BORDER-BOTTOM: #ff5e00 2px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"> <P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 8pt"><FONT color=#9fc93c>26 </FONT></SPAN></SPAN></P> <P></P></TD> <TD style="BORDER-BOTTOM: #ff5e00 2px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"> <P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 8pt"><FONT color=#9fc93c>27 </FONT></SPAN></SPAN></P> <P></P></TD> <TD style="BORDER-BOTTOM: #ff5e00 2px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"> <P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 8pt"><FONT color=#9fc93c>28 </FONT></SPAN></SPAN></P> <P></P></TD> <TD style="BORDER-BOTTOM: #ff5e00 2px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"> <P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 8pt"><FONT color=#9fc93c>29 </FONT></SPAN></SPAN></P> <P></P></TD> <TD style="BORDER-BOTTOM: #ff5e00 2px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"> <P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 8pt"><FONT color=#9fc93c>30</FONT></SPAN></SPAN></P> <P></P></TD> <TD style="BORDER-BOTTOM: #ff5e00 2px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ffbb00 1px solid" rows="1" cols="1"></TD> <TD style="BORDER-BOTTOM: #ff5e00 2px solid; TEXT-ALIGN: center; WIDTH: 12%; VERTICAL-ALIGN: bottom; BORDER-RIGHT: #ff5e00 2px solid" rows="1" cols="1"></TD></TR></TBODY></TABLE></P> <P style="WORD-WRAP: normal; WORD-BREAK: normal" class=0></P></FONT></TD></TR></TBODY></TABLE></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 13px" align=left><BR></P></DIV>

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주부특공대 (월말모집) 1 버지니아의새벽 11/10토 80점 알래스카 김상덕 씨,연어 좀 보내주세요~ㅋ

버지니아의새벽 추천 0 조회 83 12.11.10 19:27 댓글 6

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48kg로드맘
12.11.11 15:03

첫댓글 버지니아님은 어찌 식단도 잘챙겨드시고 운동도 잘하시고 볼때마다 존경합니다 저에게 부지런함의 기운을 보내주세요~~
버지니아의새벽
작성자 12.11.12 13:33

어쩌다 오늘만 운동 좀 했네요..ㅋ
평소엔 운동도 제대로 못하고 요즘은 식단까지 부실해요.
칭찬해주셔서 앞으론 잘 해야겠어욤ㅋㅋ
한달에 3킬로
12.11.12 06:07

연어좋아하시나보네요
이곳에선 연어구하기가 쉬운편인데 한국은 좀 어떤가요?
훈제연어도 참맛있는데 드셔보셨어요?
버지니아의새벽
작성자 12.11.12 13:34

대형마트 가면 팔긴 하는데 너무 비싸요....
훈제는 아직 안 먹어봤고요. 냉동해서 수입한 거 해동해서 먹죠^^
방똘
12.11.12 12:24

저도 연어 무지 좋아하는데...솔직히 집에서 할줄은 몰라요..ㅎㅎ
버지니아의새벽
작성자 12.11.12 13:36

보통 그냥 생으로 먹잖아요.
전분과 튀김가루 입혀서 튀기니까 일식집에서 나오는 튀김이나,,아니면 복어튀김처럼 완전 맛있어요.

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